<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/VG7178269724" rel="self" type="application/rss+xml"/>
    <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
    <language>en</language>
    <copyright></copyright>
    <description>Dr. Ken Berry is a board-certified family physician and the bestselling author of&amp;nbsp;Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dr. Ken Berry MD</itunes:author>
    <itunes:summary>Dr. Ken Berry is a board-certified family physician and the bestselling author of&amp;nbsp;Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Dr. Ken Berry is a board-certified family physician and the bestselling author of&nbsp;<em>Lies My Doctor Told Me</em>. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.</p>
<p>Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.</p>
<p>Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Ken Berry</itunes:name>
      <itunes:email>wauntedlabrador7777@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Medicine"/>
      <itunes:category text="Alternative Health"/>
    </itunes:category>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET Guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

⭐️Neisha’s Links
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e542480-1f3c-11f1-ac0f-437c926d9afa/image/cd6fb00858e286fe3a8b8156ff4205a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET Guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

⭐️Neisha’s Links
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET Guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

⭐️Neisha’s Links
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4852</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e542480-1f3c-11f1-ac0f-437c926d9afa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7699816643.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Proper Diet For Diabetics</title>
      <description>The Best Diet For Diabetics
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c637ff8a-1e7a-11f1-8d31-cb269e79242f/image/eba3f544e99605f3e67fbecc83e1bb2c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Best Diet For Diabetics
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Best Diet For Diabetics<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c637ff8a-1e7a-11f1-8d31-cb269e79242f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3183023976.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What’s So Bad about BACON? (Truth about Bacon Safety) 2026 </title>
      <description>Is BACON bad for you? Does Bacon cause cancer?? Does bacon cause heart disease??? 
So many nutrition experts have said so many bad things about Bacon that some of them must be true, right?? Let's take a look at bacon nutrition and possible health risks and finally tell the truth about bacon.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

Research:
Nitrates Lower BP: https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
Saturated fat echo of the lie: https://www.sciencedirect.com/science/article/pii/S0735109720356874
Cholesterol: the echo of the lie:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
Salt: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction
Cancer Risk/Heart Disease Risk: all observational research that can never show cause.

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b6b4574-1f66-11f1-a624-1b7ad0f0a292/image/786987eb33caa1bbbe8f937582bbbac5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is BACON bad for you? Does Bacon cause cancer?? Does bacon cause heart disease??? 
So many nutrition experts have said so many bad things about Bacon that some of them must be true, right?? Let's take a look at bacon nutrition and possible health risks and finally tell the truth about bacon.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

Research:
Nitrates Lower BP: https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
Saturated fat echo of the lie: https://www.sciencedirect.com/science/article/pii/S0735109720356874
Cholesterol: the echo of the lie:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
Salt: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction
Cancer Risk/Heart Disease Risk: all observational research that can never show cause.

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is BACON bad for you? Does Bacon cause cancer?? Does bacon cause heart disease??? 
So many nutrition experts have said so many bad things about Bacon that some of them must be true, right?? Let's take a look at bacon nutrition and possible health risks and finally tell the truth about bacon.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

Research:
Nitrates Lower BP: https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
Saturated fat echo of the lie: https://www.sciencedirect.com/science/article/pii/S0735109720356874
Cholesterol: the echo of the lie:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
Salt: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction
Cancer Risk/Heart Disease Risk: all observational research that can never show cause.

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>701</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b6b4574-1f66-11f1-a624-1b7ad0f0a292]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7975805898.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Ken Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a5d86a4-1ec1-11f1-8d48-fb4d8695b0ca/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5255</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a5d86a4-1ec1-11f1-8d48-fb4d8695b0ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1229354637.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BEAT DIABETES! Dr Berry &amp; Dennis Pollock Discuss Type 2 Diabetes </title>
      <description>Dennis Pollock is a Minister and former Type 2 Diabetic. Through self-experimentation, he discovered the power of a low-carb diet to reverse type 2 diabetes. He now teaches friends all over the world how to reverse their type 2 diabetes.

Dennis’ Diabetes Emergency Kit: https://vimeo.com/ondemand/diabetesemergencykit
Dennis’ More Fundamentals of Beating Diabetes: https://vimeo.com/ondemand/reversediabetes#
Dennis' YouTube: https://www.youtube.com/channel/UCmKsQWqGmDPIWgrVqGYbc3w

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat:  http://bit.ly/yes2meat

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d38c8d08-1f66-11f1-a549-5f254ffb8584/image/0280788e6da0ae1077eb5adf01de411e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dennis Pollock is a Minister and former Type 2 Diabetic. Through self-experimentation, he discovered the power of a low-carb diet to reverse type 2 diabetes. He now teaches friends all over the world how to reverse their type 2 diabetes.

Dennis’ Diabetes Emergency Kit: https://vimeo.com/ondemand/diabetesemergencykit
Dennis’ More Fundamentals of Beating Diabetes: https://vimeo.com/ondemand/reversediabetes#
Dennis' YouTube: https://www.youtube.com/channel/UCmKsQWqGmDPIWgrVqGYbc3w

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat:  http://bit.ly/yes2meat

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dennis Pollock is a Minister and former Type 2 Diabetic. Through self-experimentation, he discovered the power of a low-carb diet to reverse type 2 diabetes. He now teaches friends all over the world how to reverse their type 2 diabetes.

Dennis’ Diabetes Emergency Kit: https://vimeo.com/ondemand/diabetesemergencykit
Dennis’ More Fundamentals of Beating Diabetes: https://vimeo.com/ondemand/reversediabetes#
Dennis' YouTube: https://www.youtube.com/channel/UCmKsQWqGmDPIWgrVqGYbc3w

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat:  http://bit.ly/yes2meat

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2732</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d38c8d08-1f66-11f1-a549-5f254ffb8584]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3676713484.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You DON'T Need BULK!</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fda7c7e-1eba-11f1-8aaa-47c2ee97d9d0/image/b4f1858be3ea3f5298a30e9d9d0a4383.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>150</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fda7c7e-1eba-11f1-8aaa-47c2ee97d9d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3411575870.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diabetes Capital of the U.S. (Your Location? Your Nation?) + SES/Demos</title>
      <description>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f450c58a-1f5d-11f1-9133-b7fd703b6db9/image/f2ec02fe2aff3dd53cb51ddc9f006db9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>701</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f450c58a-1f5d-11f1-9133-b7fd703b6db9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2633623296.mp3?updated=1778567431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry &amp; Neisha! Proper Human Nutrition / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8deb3882-1f5f-11f1-bd3d-bb8224258aa7/image/572da71077d2b06eac5a32ad1dd9a30b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8deb3882-1f5f-11f1-bd3d-bb8224258aa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3558176435.mp3?updated=1778672290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A1C, INSULIN &amp; the Damn RANDLE CYCLE with Dr. Ben Bikman </title>
      <description>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85f66dbc-1e89-11f1-97d3-af9103fb6d3f/image/5857a1af480123b18993d42c7bd5342d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85f66dbc-1e89-11f1-97d3-af9103fb6d3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9495699881.mp3?updated=1778470374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PCOS Breakthrough (Findings Your Doctor Hasn't Seen) 2026</title>
      <description>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a99d7ee-1f62-11f1-ac6b-c76088052d69/image/3bb54ee3a552f33ce1cd61b617036c20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a99d7ee-1f62-11f1-ac6b-c76088052d69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9730607044.mp3?updated=1778645380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2 MOST Powerful Tools to Improve DIABETES - 2026 </title>
      <description>Type 2 Diabetes does not have to be a chronic, progressive disease. You can use these two powerful tools to improve your diabetes, perhaps even reverse it. Both of these tools is simple to understand and easy to use. Both are free and require no medical or nutrition training to use.

Diabetes can destroy your health and your body if you don't improve it, and these 2 tools will help you improve your diabetes drastically. They are backed by real research and have worked in 100,000's of other diabetics. Use these tools and share them with a friend!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT for your health:   http://bit.ly/RealSalts

Resources:
TRE: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
LCD:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS help diabetes:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Diabetic Improvement videos:  http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

00:00 - 01:01 How to improve Diabetes
01:02 - 03:38 Fasting to improve Diabetes
03:39 - 06:50 Low-Carb Diet to improve Diabetes
06:51 - 07:48 How to help a diabetic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54addd98-1f6b-11f1-9cac-87ad269d4426/image/8ed49318da4b36d25483366b554176e3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Type 2 Diabetes does not have to be a chronic, progressive disease. You can use these two powerful tools to improve your diabetes, perhaps even reverse it. Both of these tools is simple to understand and easy to use. Both are free and require no medical or nutrition training to use.

Diabetes can destroy your health and your body if you don't improve it, and these 2 tools will help you improve your diabetes drastically. They are backed by real research and have worked in 100,000's of other diabetics. Use these tools and share them with a friend!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT for your health:   http://bit.ly/RealSalts

Resources:
TRE: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
LCD:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS help diabetes:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Diabetic Improvement videos:  http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

00:00 - 01:01 How to improve Diabetes
01:02 - 03:38 Fasting to improve Diabetes
03:39 - 06:50 Low-Carb Diet to improve Diabetes
06:51 - 07:48 How to help a diabetic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Type 2 Diabetes does not have to be a chronic, progressive disease. You can use these two powerful tools to improve your diabetes, perhaps even reverse it. Both of these tools is simple to understand and easy to use. Both are free and require no medical or nutrition training to use.

Diabetes can destroy your health and your body if you don't improve it, and these 2 tools will help you improve your diabetes drastically. They are backed by real research and have worked in 100,000's of other diabetics. Use these tools and share them with a friend!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT for your health:   http://bit.ly/RealSalts

Resources:
TRE: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
LCD:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS help diabetes:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Diabetic Improvement videos:  http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

00:00 - 01:01 How to improve Diabetes
01:02 - 03:38 Fasting to improve Diabetes
03:39 - 06:50 Low-Carb Diet to improve Diabetes
06:51 - 07:48 How to help a diabetic<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>693</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54addd98-1f6b-11f1-9cac-87ad269d4426]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8027862723.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mouthwash &amp; HIGH BLOOD PRESSURE (Secret Connection) 2026 </title>
      <description>Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a1ef84c-1f68-11f1-a80f-0b10402b7df6/image/7b303a21ec7e82fa1d7b61483d2f8089.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a1ef84c-1f68-11f1-a80f-0b10402b7df6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1318936721.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE TRUTH ABOUT DARK CALORIES WITH DR. CATE SHANAHAN </title>
      <description>Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.

DARK CALORIES book: https://amzn.to/3Vrn6T6 
Dr Cate's site: https://drcate.com/

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbd5835a-1ebf-11f1-85a4-df76dd50b170/image/f2d2981b5398d05a4d697e41fa381ed1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.

DARK CALORIES book: https://amzn.to/3Vrn6T6 
Dr Cate's site: https://drcate.com/

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.

DARK CALORIES book: https://amzn.to/3Vrn6T6 
Dr Cate's site: https://drcate.com/

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5729</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbd5835a-1ebf-11f1-85a4-df76dd50b170]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9873951713.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A </title>
      <description>*** Sorry for our TERRIBLE Internet! Should be fixed in 2-3 weeks ***
Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
 
Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog
 
Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
 
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
 
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry
 
Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry
 
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
 
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A
3:08 How to reverse Psoriasis with Keto
4:19 Will birth control pills slow down weight loss
4:44 Is it possible for Type 2 Diabetic to have Ketoacidosis
5:36 What to eat to speed up joint reconstructive surgery recovery
6:19 Can I start straight to Carnivore diet
7:21 Are liquid aminos worth the tradeoff of not using soy products
9:04 Does Carnivore help fix severe case of SIBO

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75de6b82-1f6a-11f1-9827-a786cf38d37f/image/d5a23d869543975273129c8b13538ec7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>*** Sorry for our TERRIBLE Internet! Should be fixed in 2-3 weeks ***
Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
 
Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog
 
Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
 
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
 
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry
 
Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry
 
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
 
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A
3:08 How to reverse Psoriasis with Keto
4:19 Will birth control pills slow down weight loss
4:44 Is it possible for Type 2 Diabetic to have Ketoacidosis
5:36 What to eat to speed up joint reconstructive surgery recovery
6:19 Can I start straight to Carnivore diet
7:21 Are liquid aminos worth the tradeoff of not using soy products
9:04 Does Carnivore help fix severe case of SIBO

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[*** Sorry for our TERRIBLE Internet! Should be fixed in 2-3 weeks ***
Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
 
Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog
 
Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
 
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
 
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry
 
Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry
 
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
 
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A
3:08 How to reverse Psoriasis with Keto
4:19 Will birth control pills slow down weight loss
4:44 Is it possible for Type 2 Diabetic to have Ketoacidosis
5:36 What to eat to speed up joint reconstructive surgery recovery
6:19 Can I start straight to Carnivore diet
7:21 Are liquid aminos worth the tradeoff of not using soy products
9:04 Does Carnivore help fix severe case of SIBO

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>810</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75de6b82-1f6a-11f1-9827-a786cf38d37f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8572488817.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poised to GET HEALTHY in 2026 Q&amp;A &amp; poss. Rants</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91f7f364-1f34-11f1-87ad-337d2aa1be0b/image/807f91b3f8d89d29aec764ae9757d13e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91f7f364-1f34-11f1-87ad-337d2aa1be0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7231186905.mp3?updated=1778466209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ideal Nutrition for Mental Health Improvement with Dr. Georgia Ede</title>
      <description>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7abc07a-1f32-11f1-827c-0361758a17ff/image/bd079f9227e8aafe8a91de5035af841d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7abc07a-1f32-11f1-827c-0361758a17ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3172950622.mp3?updated=1778672389" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live with Dr. Berry &amp; Nurse Neisha [Q&amp;A] + Passionate Take!!!</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d03a1a6-1f35-11f1-add3-df16e529aece/image/fe60fbf77e24cca7607b7fd1933b3ba5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d03a1a6-1f35-11f1-add3-df16e529aece]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1202032714.mp3?updated=1778672184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026</title>
      <description>Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2a2455c-1f63-11f1-bc21-bf86a5da2fa7/image/c2b30dbe607dcac617758841a758ec52.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>569</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2a2455c-1f63-11f1-bc21-bf86a5da2fa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6516780387.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:41 Is it true that 1 hotdog takes 36 minutes of your life
6:14 Is there a cure for alcohol withdrawal through diet
7:04 How to fix diarrhea while on Carnivore
7:45 How much of electrolytes and salt to consume
8:14 Is it common for a Carnivore to have a high morning blood sugar
8:59 Should I force fasting
11:08 Can Carnivore diet help with Lyme Disease
11:49 Will adapting to Keto help with Degenerative Disc Disease
13:15 Does Keto cause feeling weak during regular activities
13:54 Which diet is better for Celiac, Diabetes, and high BP
16:38 Can I drink Keto Chow shakes while on 5mg Lisinopril
17:02 How to stay Carnivore when the gallbladder is already removed
18:01 How to help fix Lichen Sclerosis through diet
18:36 Is there other options for CPAP machine for Sleep Apnea
20:29 How to cut out bread and pasta for Keto diet
22:36 How to stabilize weight using Carnivore diet
23:25 What to eat and drink to fight exhaustion
24:04 Does Carnivore diet make your BO worse
24:52 What diet should a person with Oral Lichen Planus do
25:19 Will Carnivore develop insomnia
26:37 How to help reduce menstrual cramps
28:36 What to do when you’re chronically constipated
29:13 Is it safe to fast for 3 days while on TRT
31:02 If you’re trying to get pregnant is it okay to fast 48-72 hours
31:39 How long does it take for your body to heal doing Keto
32:07 What’s the reason for increased urination when on Keto or Carnivore
32:36 Are protein powders good for you
33:02 How to find a good Keto or Carnivore doctor
33:33 Is it normal to not poop everyday when on Carnivore
33:59 Is blue cheese okay for Keto or Carnivore diet
34:24 Should I ke
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a212f22-1f66-11f1-b6f8-b3004209a86b/image/66894d22154209b556b4b8dff9a7b813.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:41 Is it true that 1 hotdog takes 36 minutes of your life
6:14 Is there a cure for alcohol withdrawal through diet
7:04 How to fix diarrhea while on Carnivore
7:45 How much of electrolytes and salt to consume
8:14 Is it common for a Carnivore to have a high morning blood sugar
8:59 Should I force fasting
11:08 Can Carnivore diet help with Lyme Disease
11:49 Will adapting to Keto help with Degenerative Disc Disease
13:15 Does Keto cause feeling weak during regular activities
13:54 Which diet is better for Celiac, Diabetes, and high BP
16:38 Can I drink Keto Chow shakes while on 5mg Lisinopril
17:02 How to stay Carnivore when the gallbladder is already removed
18:01 How to help fix Lichen Sclerosis through diet
18:36 Is there other options for CPAP machine for Sleep Apnea
20:29 How to cut out bread and pasta for Keto diet
22:36 How to stabilize weight using Carnivore diet
23:25 What to eat and drink to fight exhaustion
24:04 Does Carnivore diet make your BO worse
24:52 What diet should a person with Oral Lichen Planus do
25:19 Will Carnivore develop insomnia
26:37 How to help reduce menstrual cramps
28:36 What to do when you’re chronically constipated
29:13 Is it safe to fast for 3 days while on TRT
31:02 If you’re trying to get pregnant is it okay to fast 48-72 hours
31:39 How long does it take for your body to heal doing Keto
32:07 What’s the reason for increased urination when on Keto or Carnivore
32:36 Are protein powders good for you
33:02 How to find a good Keto or Carnivore doctor
33:33 Is it normal to not poop everyday when on Carnivore
33:59 Is blue cheese okay for Keto or Carnivore diet
34:24 Should I ke
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:41 Is it true that 1 hotdog takes 36 minutes of your life
6:14 Is there a cure for alcohol withdrawal through diet
7:04 How to fix diarrhea while on Carnivore
7:45 How much of electrolytes and salt to consume
8:14 Is it common for a Carnivore to have a high morning blood sugar
8:59 Should I force fasting
11:08 Can Carnivore diet help with Lyme Disease
11:49 Will adapting to Keto help with Degenerative Disc Disease
13:15 Does Keto cause feeling weak during regular activities
13:54 Which diet is better for Celiac, Diabetes, and high BP
16:38 Can I drink Keto Chow shakes while on 5mg Lisinopril
17:02 How to stay Carnivore when the gallbladder is already removed
18:01 How to help fix Lichen Sclerosis through diet
18:36 Is there other options for CPAP machine for Sleep Apnea
20:29 How to cut out bread and pasta for Keto diet
22:36 How to stabilize weight using Carnivore diet
23:25 What to eat and drink to fight exhaustion
24:04 Does Carnivore diet make your BO worse
24:52 What diet should a person with Oral Lichen Planus do
25:19 Will Carnivore develop insomnia
26:37 How to help reduce menstrual cramps
28:36 What to do when you’re chronically constipated
29:13 Is it safe to fast for 3 days while on TRT
31:02 If you’re trying to get pregnant is it okay to fast 48-72 hours
31:39 How long does it take for your body to heal doing Keto
32:07 What’s the reason for increased urination when on Keto or Carnivore
32:36 Are protein powders good for you
33:02 How to find a good Keto or Carnivore doctor
33:33 Is it normal to not poop everyday when on Carnivore
33:59 Is blue cheese okay for Keto or Carnivore diet
34:24 Should I ke<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4904</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a212f22-1f66-11f1-b6f8-b3004209a86b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6393909506.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Store:  https://amzn.to/3inNA39

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
1:59 Can people with hypoglycemia still do Keto
3:10 What’s a good ratio of fat to protein
4:25 Does Carnivore help with the inflammation of lumbar disc
5:22 Does Keto cause stomach pain and heartburn
5:59 Can I use stevia when doing Carnivore
6:59 Does Carnivore cause rash or tiny pimples
7:29 Does Keto help reverse stage 4 liver cirrhosis
8:52 Are hot flashes caused by hormones
9:38 How many carbs can healthy kids tolerate
10:30 Can we drink Topo Chico again
11:20 Does electrolyte water break your fasting
12:07 Does OMAD help with loose skin
13:36 Does stevia raise blood sugar
14:11 Can Keto diet help with borderline diabetes
16:18 Is Keto safe for pregnant people
17:16 Does Carnivore work even with a removed gallbladder
18:01 Does Keto cause bile bowel movement
18:38 What does Keto do to postmenopausal women
19:33 Does Keto cause shingles
20:22 How do you get enough protein after a sleeve
21:18 How to get shredded in a caloric deficit if spiking insulin
21:51 Does Carnivore help with ankle swelling
22:44 Does Keto stall happen
23:31 How does Keto help with autoimmune issues
24:25 Can Carnivore help grow my hair back
25:29 Can Keto help with decreasing kidney and heart
26:27 Will Carnivore help with anxiety and depression
27:22 Why does TSH fluctuate
30:01 What to take to help restore GABA receptor function
31:33 Should I be careful with potassium and sodium supplementation 
32:45 How long can I safely fast while breastfeeding
33:33 Does Keto help with panic attacks
34:18 Does Keto cause sweat to smell
34:44 Keto effect on panic attack
35:41 What labs do I need to track MS
36:13 As a T1D do I need to watch my sodium intake
36:52 How will I know if I become fat adapted
38:00 What is carb cycling on Keto
38:54 How much cod liver and Vitamin D3 do I need to get
38:55 Does Keto overwork the gallbladder and liver
41:44 How do I get my gut microbiome back on track
44:07 How do I gain weight with Keto
44:55 What is red light therapy
45:50 How to
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ffdfc62-1f68-11f1-9403-87bdead24f77/image/a2cc678c829695107639e4895fbb58fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Store:  https://amzn.to/3inNA39

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
1:59 Can people with hypoglycemia still do Keto
3:10 What’s a good ratio of fat to protein
4:25 Does Carnivore help with the inflammation of lumbar disc
5:22 Does Keto cause stomach pain and heartburn
5:59 Can I use stevia when doing Carnivore
6:59 Does Carnivore cause rash or tiny pimples
7:29 Does Keto help reverse stage 4 liver cirrhosis
8:52 Are hot flashes caused by hormones
9:38 How many carbs can healthy kids tolerate
10:30 Can we drink Topo Chico again
11:20 Does electrolyte water break your fasting
12:07 Does OMAD help with loose skin
13:36 Does stevia raise blood sugar
14:11 Can Keto diet help with borderline diabetes
16:18 Is Keto safe for pregnant people
17:16 Does Carnivore work even with a removed gallbladder
18:01 Does Keto cause bile bowel movement
18:38 What does Keto do to postmenopausal women
19:33 Does Keto cause shingles
20:22 How do you get enough protein after a sleeve
21:18 How to get shredded in a caloric deficit if spiking insulin
21:51 Does Carnivore help with ankle swelling
22:44 Does Keto stall happen
23:31 How does Keto help with autoimmune issues
24:25 Can Carnivore help grow my hair back
25:29 Can Keto help with decreasing kidney and heart
26:27 Will Carnivore help with anxiety and depression
27:22 Why does TSH fluctuate
30:01 What to take to help restore GABA receptor function
31:33 Should I be careful with potassium and sodium supplementation 
32:45 How long can I safely fast while breastfeeding
33:33 Does Keto help with panic attacks
34:18 Does Keto cause sweat to smell
34:44 Keto effect on panic attack
35:41 What labs do I need to track MS
36:13 As a T1D do I need to watch my sodium intake
36:52 How will I know if I become fat adapted
38:00 What is carb cycling on Keto
38:54 How much cod liver and Vitamin D3 do I need to get
38:55 Does Keto overwork the gallbladder and liver
41:44 How do I get my gut microbiome back on track
44:07 How do I gain weight with Keto
44:55 What is red light therapy
45:50 How to
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Store:  https://amzn.to/3inNA39

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
1:59 Can people with hypoglycemia still do Keto
3:10 What’s a good ratio of fat to protein
4:25 Does Carnivore help with the inflammation of lumbar disc
5:22 Does Keto cause stomach pain and heartburn
5:59 Can I use stevia when doing Carnivore
6:59 Does Carnivore cause rash or tiny pimples
7:29 Does Keto help reverse stage 4 liver cirrhosis
8:52 Are hot flashes caused by hormones
9:38 How many carbs can healthy kids tolerate
10:30 Can we drink Topo Chico again
11:20 Does electrolyte water break your fasting
12:07 Does OMAD help with loose skin
13:36 Does stevia raise blood sugar
14:11 Can Keto diet help with borderline diabetes
16:18 Is Keto safe for pregnant people
17:16 Does Carnivore work even with a removed gallbladder
18:01 Does Keto cause bile bowel movement
18:38 What does Keto do to postmenopausal women
19:33 Does Keto cause shingles
20:22 How do you get enough protein after a sleeve
21:18 How to get shredded in a caloric deficit if spiking insulin
21:51 Does Carnivore help with ankle swelling
22:44 Does Keto stall happen
23:31 How does Keto help with autoimmune issues
24:25 Can Carnivore help grow my hair back
25:29 Can Keto help with decreasing kidney and heart
26:27 Will Carnivore help with anxiety and depression
27:22 Why does TSH fluctuate
30:01 What to take to help restore GABA receptor function
31:33 Should I be careful with potassium and sodium supplementation 
32:45 How long can I safely fast while breastfeeding
33:33 Does Keto help with panic attacks
34:18 Does Keto cause sweat to smell
34:44 Keto effect on panic attack
35:41 What labs do I need to track MS
36:13 As a T1D do I need to watch my sodium intake
36:52 How will I know if I become fat adapted
38:00 What is carb cycling on Keto
38:54 How much cod liver and Vitamin D3 do I need to get
38:55 Does Keto overwork the gallbladder and liver
41:44 How do I get my gut microbiome back on track
44:07 How do I gain weight with Keto
44:55 What is red light therapy
45:50 How to<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5085</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ffdfc62-1f68-11f1-9403-87bdead24f77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4905149694.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO Uprising</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fa69d26-1f2e-11f1-bce8-6ff4c9033eac/image/72f44cb7b04320444abfe63b8bcd27d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1066</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fa69d26-1f2e-11f1-bce8-6ff4c9033eac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6315320936.mp3?updated=1778671444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Controversial Diet &amp; Health Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Donate to the ADS: https://gofund.me/f75f24e4

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec004a5a-1ebc-11f1-92e0-6363d3174292/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Donate to the ADS: https://gofund.me/f75f24e4

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Donate to the ADS: https://gofund.me/f75f24e4

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec004a5a-1ebc-11f1-92e0-6363d3174292]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2514354746.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Plants do THIS to Blood Cells - Interview with Dr. Paul Mason </title>
      <description>Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.
Dr Mason and I discuss this and other important things that can affect your health in this video.

Dr. Paul Mason is a specialist in Sports and Exercise Medicine Physician holding a degree with honors Medicine, a bachelors degree in Physiotherapy and a master's degree in Occupational Health. He is a renown expert in evidence based nutrition, treating both the general public and elite athletes. Understanding that the word doctor derives from the Latin word for 'teacher', Dr Mason places a significant emphasis on the education of his patients, empowering them to make informed decisions that are right for them. First and foremost, he focuses on diet and lifestyle ahead of pharmaceuticals, and has no time for bad science driven by ideology.

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4835e898-1ebd-11f1-894a-2be8e62f0c7a/image/31816ba3e0e101517cace84e74df7bd3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.
Dr Mason and I discuss this and other important things that can affect your health in this video.

Dr. Paul Mason is a specialist in Sports and Exercise Medicine Physician holding a degree with honors Medicine, a bachelors degree in Physiotherapy and a master's degree in Occupational Health. He is a renown expert in evidence based nutrition, treating both the general public and elite athletes. Understanding that the word doctor derives from the Latin word for 'teacher', Dr Mason places a significant emphasis on the education of his patients, empowering them to make informed decisions that are right for them. First and foremost, he focuses on diet and lifestyle ahead of pharmaceuticals, and has no time for bad science driven by ideology.

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.
Dr Mason and I discuss this and other important things that can affect your health in this video.

Dr. Paul Mason is a specialist in Sports and Exercise Medicine Physician holding a degree with honors Medicine, a bachelors degree in Physiotherapy and a master's degree in Occupational Health. He is a renown expert in evidence based nutrition, treating both the general public and elite athletes. Understanding that the word doctor derives from the Latin word for 'teacher', Dr Mason places a significant emphasis on the education of his patients, empowering them to make informed decisions that are right for them. First and foremost, he focuses on diet and lifestyle ahead of pharmaceuticals, and has no time for bad science driven by ideology.

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4835e898-1ebd-11f1-894a-2be8e62f0c7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4077416685.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Correct Human Nutrition / Fasting Q&amp;A with Dr Berry &amp; Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ba5a49c-1f60-11f1-a46f-8f54569f3712/image/081fe091ad39da7b47b2b672dddebb3c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba5a49c-1f60-11f1-a46f-8f54569f3712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2421168794.mp3?updated=1778470126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healthy at EVERY Size?? (Can Obesity be Healthy?) Obesity Health Risks (HAES) - 2026 </title>
      <description>Healthy at every size is a comforting thought but a bit removed from the truth. Let's look at how obesity affects your health and with what attitude you should approach improving your health.

Being obese is a health risk and never a moral judgment. Getting healthy involves thinking positively about the future and not negatively about the past. This video and research will help you because it explains the risks and benefits.

Join our Community for help/support: phdhealth.community

Get a Tailor's Tape:  https://amzn.to/3iM3FSf
LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Research:
https://diabetologia-journal.org/wp-content/uploads/2021/06/Zhou.pdf
https://academic.oup.com/eurheartj/article/39/5/397/4081012?login=true 
https://www.sciencedirect.com/science/article/pii/S0735109717390502?via%3Dihub 

Healthy REAL SALT:   http://bit.ly/RealSalts
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  phdhealth.community

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD 
GAB:  @KenDBerryMD            MeWe:  @KenDBerryMD 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/779fced0-1f69-11f1-b99e-3ff4c452045a/image/767cc3cfad9adfc3a17f8044bfbf7a33.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Healthy at every size is a comforting thought but a bit removed from the truth. Let's look at how obesity affects your health and with what attitude you should approach improving your health.

Being obese is a health risk and never a moral judgment. Getting healthy involves thinking positively about the future and not negatively about the past. This video and research will help you because it explains the risks and benefits.

Join our Community for help/support: phdhealth.community

Get a Tailor's Tape:  https://amzn.to/3iM3FSf
LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Research:
https://diabetologia-journal.org/wp-content/uploads/2021/06/Zhou.pdf
https://academic.oup.com/eurheartj/article/39/5/397/4081012?login=true 
https://www.sciencedirect.com/science/article/pii/S0735109717390502?via%3Dihub 

Healthy REAL SALT:   http://bit.ly/RealSalts
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  phdhealth.community

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD 
GAB:  @KenDBerryMD            MeWe:  @KenDBerryMD 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Healthy at every size is a comforting thought but a bit removed from the truth. Let's look at how obesity affects your health and with what attitude you should approach improving your health.

Being obese is a health risk and never a moral judgment. Getting healthy involves thinking positively about the future and not negatively about the past. This video and research will help you because it explains the risks and benefits.

Join our Community for help/support: phdhealth.community

Get a Tailor's Tape:  https://amzn.to/3iM3FSf
LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Research:
https://diabetologia-journal.org/wp-content/uploads/2021/06/Zhou.pdf
https://academic.oup.com/eurheartj/article/39/5/397/4081012?login=true 
https://www.sciencedirect.com/science/article/pii/S0735109717390502?via%3Dihub 

Healthy REAL SALT:   http://bit.ly/RealSalts
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  phdhealth.community

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD 
GAB:  @KenDBerryMD            MeWe:  @KenDBerryMD 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>545</itunes:duration>
      <guid isPermaLink="false"><![CDATA[779fced0-1f69-11f1-b99e-3ff4c452045a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2259738739.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026 </title>
      <description>It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd5c878c-1f64-11f1-b930-2f2c24e08a8b/image/88d766cd815309b3effbf75c987e37ea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1005</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd5c878c-1f64-11f1-b930-2f2c24e08a8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5066728195.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11 LIES about Red Meat They Want You to Believe - 2026 </title>
      <description>Humans have been eating red meat for just as long as they have been breathing air, drinking water, and playing in the Sun. So, when an "expert" says red meat is unhealthy, they better bring some strong research to prove it. What happens in reality is the experts bring very weak research and use it to mislead you into thinking that too much red meat might cause something bad to happen to your health.
Video about suppressed research on animal fat: https://youtu.be/x1bajug7S5c
Video, red meat &amp; cancer: https://youtu.be/DvUYZJPtNG0

Join our Community/Support the Work: https://drberry.com/phd
Proper Human Diet Guidebook: Https://drberry.com/guidebook

RCT's replacing animal fat with vegetable oil:
Sidney Diet Heart Study:  https://www.bmj.com/content/346/bmj.e8707 
   ---8 year long randomized controlled trial in humans
Minnesota Coronary Experiment:  https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf
   ---5 year long randomized controlled trial in humans
Corn Oil in Treatment of Ischemic Heart Disease:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/pdf/brmedj02398-0041.pdf
   ---2 year long randomized controlled trial in humans

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!

0:00 Is red meat healthy?
0:33 Does read meat cause cancer?
1:46 What's wrong with nutrition research?
4:49 Does red meat cause heart disease?
6:05 Does red meat cause diabetes?
7:35 Does red meat cause inflammation?
10:37 Does red meat cause strokes?
11:28 Does red meat cause obesity?
12:38 Does red meat cause food borne illness?
13:23 Does red meat lower infertility?
16:30 Is red meat full of antibiotics/hormones?
18:20 Does red meat shorten life-span?
19:17 Does red meat contain enough vitamins/minerals?
20:52 How to fight red meat misinformation?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30911e48-1ec1-11f1-aa29-57158700347a/image/e14393b1dee083ef8e91098fe3c1e8c2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Humans have been eating red meat for just as long as they have been breathing air, drinking water, and playing in the Sun. So, when an "expert" says red meat is unhealthy, they better bring some strong research to prove it. What happens in reality is the experts bring very weak research and use it to mislead you into thinking that too much red meat might cause something bad to happen to your health.
Video about suppressed research on animal fat: https://youtu.be/x1bajug7S5c
Video, red meat &amp; cancer: https://youtu.be/DvUYZJPtNG0

Join our Community/Support the Work: https://drberry.com/phd
Proper Human Diet Guidebook: Https://drberry.com/guidebook

RCT's replacing animal fat with vegetable oil:
Sidney Diet Heart Study:  https://www.bmj.com/content/346/bmj.e8707 
   ---8 year long randomized controlled trial in humans
Minnesota Coronary Experiment:  https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf
   ---5 year long randomized controlled trial in humans
Corn Oil in Treatment of Ischemic Heart Disease:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/pdf/brmedj02398-0041.pdf
   ---2 year long randomized controlled trial in humans

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!

0:00 Is red meat healthy?
0:33 Does read meat cause cancer?
1:46 What's wrong with nutrition research?
4:49 Does red meat cause heart disease?
6:05 Does red meat cause diabetes?
7:35 Does red meat cause inflammation?
10:37 Does red meat cause strokes?
11:28 Does red meat cause obesity?
12:38 Does red meat cause food borne illness?
13:23 Does red meat lower infertility?
16:30 Is red meat full of antibiotics/hormones?
18:20 Does red meat shorten life-span?
19:17 Does red meat contain enough vitamins/minerals?
20:52 How to fight red meat misinformation?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Humans have been eating red meat for just as long as they have been breathing air, drinking water, and playing in the Sun. So, when an "expert" says red meat is unhealthy, they better bring some strong research to prove it. What happens in reality is the experts bring very weak research and use it to mislead you into thinking that too much red meat might cause something bad to happen to your health.
Video about suppressed research on animal fat: https://youtu.be/x1bajug7S5c
Video, red meat &amp; cancer: https://youtu.be/DvUYZJPtNG0

Join our Community/Support the Work: https://drberry.com/phd
Proper Human Diet Guidebook: Https://drberry.com/guidebook

RCT's replacing animal fat with vegetable oil:
Sidney Diet Heart Study:  https://www.bmj.com/content/346/bmj.e8707 
   ---8 year long randomized controlled trial in humans
Minnesota Coronary Experiment:  https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf
   ---5 year long randomized controlled trial in humans
Corn Oil in Treatment of Ischemic Heart Disease:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/pdf/brmedj02398-0041.pdf
   ---2 year long randomized controlled trial in humans

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!

0:00 Is red meat healthy?
0:33 Does read meat cause cancer?
1:46 What's wrong with nutrition research?
4:49 Does red meat cause heart disease?
6:05 Does red meat cause diabetes?
7:35 Does red meat cause inflammation?
10:37 Does red meat cause strokes?
11:28 Does red meat cause obesity?
12:38 Does red meat cause food borne illness?
13:23 Does red meat lower infertility?
16:30 Is red meat full of antibiotics/hormones?
18:20 Does red meat shorten life-span?
19:17 Does red meat contain enough vitamins/minerals?
20:52 How to fight red meat misinformation?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30911e48-1ec1-11f1-aa29-57158700347a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4313237420.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reverse FATTY LIVER in 90 Days + Discussion with Dr Berry</title>
      <description>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae661e10-1db1-11f1-a725-db4657604082/image/7a1eb8de071adedb99d9ff8ab5d879d3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5172</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae661e10-1db1-11f1-a725-db4657604082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3152699893.mp3?updated=1778672800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dangerous SCOURGE You've Never Heard Of [It's Hyperinsulinemia] - 2026</title>
      <description>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37e391c2-1f60-11f1-8cdb-aba9d30b0c14/image/5cedb90923e2e9a2a8e5d3e9d9f9e8e6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1025</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37e391c2-1f60-11f1-8cdb-aba9d30b0c14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9428246185.mp3?updated=1778671392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 MOST DANGEROUS Places Your Body Stores Fat and WHY - 2026 </title>
      <description>You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/
              https://pubmed.ncbi.nlm.nih.gov/32044314/
Fatty PANCREAS:  https://pubmed.ncbi.nlm.nih.gov/29595117/ 
                          https://pubmed.ncbi.nlm.nih.gov/32775353/
Fatty HEART: https://www.sciencedirect.com/science/article/abs/pii/S0735109721011840?via%3Dihub
                https://www.ahajournals.org/doi/abs/10.1161/circ.130.suppl_2.16860
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735027/
Fatty MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913107/
                    https://www.hindawi.com/journals/ije/2014/309570/
Fatty TONGUE:  https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea
                  https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC
Fatty LUNG: https://erj.ersjournals.com/content/erj/early/2019/09/02/13993003.00857-2019.full.pdf
Fatty KIDNEY: https://www.endocrinepractice.org/article/S1530-891X(20)35301-5/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afcc453e-1f66-11f1-94a6-6bd42967052a/image/9f2e9e5d646da807c2532e9a89dea1d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/
              https://pubmed.ncbi.nlm.nih.gov/32044314/
Fatty PANCREAS:  https://pubmed.ncbi.nlm.nih.gov/29595117/ 
                          https://pubmed.ncbi.nlm.nih.gov/32775353/
Fatty HEART: https://www.sciencedirect.com/science/article/abs/pii/S0735109721011840?via%3Dihub
                https://www.ahajournals.org/doi/abs/10.1161/circ.130.suppl_2.16860
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735027/
Fatty MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913107/
                    https://www.hindawi.com/journals/ije/2014/309570/
Fatty TONGUE:  https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea
                  https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC
Fatty LUNG: https://erj.ersjournals.com/content/erj/early/2019/09/02/13993003.00857-2019.full.pdf
Fatty KIDNEY: https://www.endocrinepractice.org/article/S1530-891X(20)35301-5/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/
              https://pubmed.ncbi.nlm.nih.gov/32044314/
Fatty PANCREAS:  https://pubmed.ncbi.nlm.nih.gov/29595117/ 
                          https://pubmed.ncbi.nlm.nih.gov/32775353/
Fatty HEART: https://www.sciencedirect.com/science/article/abs/pii/S0735109721011840?via%3Dihub
                https://www.ahajournals.org/doi/abs/10.1161/circ.130.suppl_2.16860
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735027/
Fatty MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913107/
                    https://www.hindawi.com/journals/ije/2014/309570/
Fatty TONGUE:  https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea
                  https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC
Fatty LUNG: https://erj.ersjournals.com/content/erj/early/2019/09/02/13993003.00857-2019.full.pdf
Fatty KIDNEY: https://www.endocrinepractice.org/article/S1530-891X(20)35301-5/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>589</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afcc453e-1f66-11f1-94a6-6bd42967052a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8840909778.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VEGANS IN PERIL with LIERRE KEITH [Plant-based Tips]</title>
      <description>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9437ac2-1f2d-11f1-ba37-3fea90ecb30e/image/38df6aa3e9aaa12211dc4bc30de05701.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9437ac2-1f2d-11f1-ba37-3fea90ecb30e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3018499169.mp3?updated=1778671345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toast Dr. Berry's Birthday Q&amp;A</title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc3008ee-1e6b-11f1-8189-97e30d0ae626/image/81581016a7f32c46f72842e52f5d383f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4997</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc3008ee-1e6b-11f1-8189-97e30d0ae626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5100935252.mp3?updated=1778362605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating COMPLICATIONS (The Cause &amp; Cure??) with Michelle Hurn</title>
      <description>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6ae8598-1f5e-11f1-b415-db3afbe7a469/image/602e9ba8b2147826b6c667773d9758ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3950</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6ae8598-1f5e-11f1-b415-db3afbe7a469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3407351912.mp3?updated=1778533142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Appropriate Human Diet / Fasting Q&amp;A : Dr Berry/Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60c2247c-1f61-11f1-b20b-c7043caa683e/image/046c69888b51275698d606c27d9edf68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60c2247c-1f61-11f1-b20b-c7043caa683e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2502915089.mp3?updated=1778470010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]</title>
      <description>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10fcd9f6-1db2-11f1-adfb-5796f4385600/image/49b1fde29b3d31c158d7d52a8550dbeb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10fcd9f6-1db2-11f1-adfb-5796f4385600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4612651913.mp3?updated=1778470829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weight Loss Misconceptions + Q&amp;A with Dr Berry &amp; Nurse Neisha</title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5334f372-1db1-11f1-a050-f35978cd4112/image/ba29e9e0eb59ae519ae516ac4a93d1a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5334f372-1db1-11f1-a050-f35978cd4112]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3605486286.mp3?updated=1778672615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Model of the American Diabetes Association (Worry or Dismiss?)</title>
      <description>What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/992e6c74-1f63-11f1-a2de-8b4a49115600/image/bdc449cbbba5f6435392e4a2ef5018c3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[992e6c74-1f63-11f1-a2de-8b4a49115600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8541663170.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip </title>
      <description>Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfd2e0fa-1f64-11f1-ab7e-5f6e54a62c0c/image/240c645ed371ace45e1019d0076a0c48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dfd2e0fa-1f64-11f1-ab7e-5f6e54a62c0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6731499150.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Future of OB Farms! Behind The Scenes With Dr Berry in Camden, TN Part 3 </title>
      <description>#carnivore #carnivorediet #farming #farmer 


Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06f89f50-1f3b-11f1-ae8a-239f11d77393/image/01bdbff92913273020797f1667459f02.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#carnivore #carnivorediet #farming #farmer 


Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[#carnivore #carnivorediet #farming #farmer 


Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06f89f50-1f3b-11f1-ae8a-239f11d77393]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4581840846.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cook With Me: The Truth About Seasonings and Condiments on Carnivore </title>
      <description>Cook with me while we talk about seasonings and condiments that fit the Proper Human Diet. Some carnivore purists may not like this video.. but it’s time to end the seasoning debate once and for all. 
In this video I show what I use everyday to keep my meals flavorful and un-inflammatory.  


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a7c8a90-1dc3-11f1-b7b7-1f302cbf8c42/image/7cdfccc1c5dabd20380b924ee5aafd15.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Cook with me while we talk about seasonings and condiments that fit the Proper Human Diet. Some carnivore purists may not like this video.. but it’s time to end the seasoning debate once and for all. 
In this video I show what I use everyday to keep my meals flavorful and un-inflammatory.  


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Cook with me while we talk about seasonings and condiments that fit the Proper Human Diet. Some carnivore purists may not like this video.. but it’s time to end the seasoning debate once and for all. 
In this video I show what I use everyday to keep my meals flavorful and un-inflammatory.  


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a7c8a90-1dc3-11f1-b7b7-1f302cbf8c42]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5532479072.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman &amp; Dr Norwitz</title>
      <description>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c/image/f5f4a51f8536912fe04be68ab6dfad98.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5529</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8982934528.mp3?updated=1778470717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Done with FACEBOOK/INSTAGRAM? What are Your Thoughts?? </title>
      <description>Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f311c4a-1f65-11f1-9df9-d78c8db7efef/image/e81a3c037f16e55e2bf47e92a7b29bb4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f311c4a-1f65-11f1-9df9-d78c8db7efef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1021186064.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hidden Cause of Neuropathy [Doctors Miss This] - 2025</title>
      <description>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead49364-1dba-11f1-8bcd-0f2f2bf34285/image/9f9b919094937d34c0f4ddd6a006fa30.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>786</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ead49364-1dba-11f1-8bcd-0f2f2bf34285]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7719280675.mp3?updated=1778671438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gary Taubes &amp; Dr Berry Discuss THE CASE FOR KETO </title>
      <description>Gary Taubes has written a new book called The Case For KETO. We discuss the state of the art and the market and the growing keto awakening in the general population.
Gary Taubes is an investigative science and health journalist. He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.

Gary’s Books:
The Case for KETO book: https://amzn.to/3myDSyz
Why We Get Fat book: https://amzn.to/2WlJMZu
The Case Against Sugar: https://amzn.to/2WupL2f
Good Calories, Bad Calories: https://amzn.to/38iVx50

Gary’s Links:
Website: garytaubes.com
Twitter: twitter.com/garytaubes

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94ea5062-1f66-11f1-81f6-c38270b15329/image/9f1f9a7cb529795e256402c81ca26bb3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Gary Taubes has written a new book called The Case For KETO. We discuss the state of the art and the market and the growing keto awakening in the general population.
Gary Taubes is an investigative science and health journalist. He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.

Gary’s Books:
The Case for KETO book: https://amzn.to/3myDSyz
Why We Get Fat book: https://amzn.to/2WlJMZu
The Case Against Sugar: https://amzn.to/2WupL2f
Good Calories, Bad Calories: https://amzn.to/38iVx50

Gary’s Links:
Website: garytaubes.com
Twitter: twitter.com/garytaubes

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gary Taubes has written a new book called The Case For KETO. We discuss the state of the art and the market and the growing keto awakening in the general population.
Gary Taubes is an investigative science and health journalist. He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.

Gary’s Books:
The Case for KETO book: https://amzn.to/3myDSyz
Why We Get Fat book: https://amzn.to/2WlJMZu
The Case Against Sugar: https://amzn.to/2WupL2f
Good Calories, Bad Calories: https://amzn.to/38iVx50

Gary’s Links:
Website: garytaubes.com
Twitter: twitter.com/garytaubes

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94ea5062-1f66-11f1-81f6-c38270b15329]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8899049285.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A - 4/19/21 </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A - 4/19/21
1:10 Is dextrose bad
1:48 Is it true that carbs are not a necessary nutrient
2:24 Can a Keto diet help heal skin damage
3:23 How important is electrolyte after 6months of Keto
4:25 How long to fast before having lab works checked
5:11 Does the CRP go up from eating too much meat
6:40 Can Carnivore help with Gastroparesis
7:35 What diet should people with Lymphoma do
8:33 How effective is keto for Ankylosing Spondylitis
9:19 Is it safe to take digestive enzymes
9:37 Will high BP meds keep you from going into Ketosis
10:12 Does Iodine deficiency cause headaches
10:46 Can Keto help with Asthma
11:37 Will red meat cause high Cholesterol level
12:52 How to know if you’re potassium and magnesium deficit
14:38 Is it true that if you eat too much fat you will not lose weight
16:45 What is Ketovore
18:23 Will Vitamin B help fix Schizophrenia
19:14 What can I use to substitute ReLyte
19:48 How to convince people who are having doubts on doing Keto
21:05 How to convince vegan people to do Keto
23:24 What’s the difference between Atkins and Keto 
24:01 Do you need to eat variety of meats in Carnivore
24:56 What to do to help fix leg cramps
26:32 Will exogenous Ketones help burn more fat
27:31 What are the correct levels of D3, C-Peptide &amp; Insulin
29:01 Is it safe for Crohn’s disease patients to do Carnivore diet
30:02 Is there such thing as pre-Hashimoto’s
31:54 Will breaking fast cause gum pain
33:01 Where to buy organ meat that aren’t in the grocery store
34:59 How to keep Ketone level in urine down
35:32 Does eating bacon cause Colon Cancer
37:38 Is it okay if you’re losing weight so fast in Keto
39:02 How much raw beef liver should one eat per day
40:06 How soon to follow up fatty liver check-up when doing Keto
41:52 Can Carnivore reverse lactose intolerance
43:03 How to address Hashimoto’s
43:38 Keto Carnivore Success Story
45:35 Will Keto or Carnivore help with Lupus
46:07 Are menstrual cups safe
46:43 Will taking too much Vitamin A while pregnant harm the baby
47:56 Does vodka or whiskey turn to sugar or carbs
48:54 Keto Carnivore Success Story
49:51 What to do when experiencing weight loss stall on Carnivore
51:24 How many oz of meat should one eat per meal
52:53 Does Carnivore cause gout
54:16 Can Hashimoto’s be cured with Iodine
55:24 Is there any danger in eating raw red meat
56:46 How long does IBS take to go away when doing Carnivore
57:32 How to keep arginine low when eating meat to prevent HSV flare-up
58:32 Does organic chicken cause weight gain

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health prob
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 07:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3cec0144-1f6b-11f1-bfc7-3f84499b12e3/image/c3390f8a0782e4ad127295fa9cd77271.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A - 4/19/21
1:10 Is dextrose bad
1:48 Is it true that carbs are not a necessary nutrient
2:24 Can a Keto diet help heal skin damage
3:23 How important is electrolyte after 6months of Keto
4:25 How long to fast before having lab works checked
5:11 Does the CRP go up from eating too much meat
6:40 Can Carnivore help with Gastroparesis
7:35 What diet should people with Lymphoma do
8:33 How effective is keto for Ankylosing Spondylitis
9:19 Is it safe to take digestive enzymes
9:37 Will high BP meds keep you from going into Ketosis
10:12 Does Iodine deficiency cause headaches
10:46 Can Keto help with Asthma
11:37 Will red meat cause high Cholesterol level
12:52 How to know if you’re potassium and magnesium deficit
14:38 Is it true that if you eat too much fat you will not lose weight
16:45 What is Ketovore
18:23 Will Vitamin B help fix Schizophrenia
19:14 What can I use to substitute ReLyte
19:48 How to convince people who are having doubts on doing Keto
21:05 How to convince vegan people to do Keto
23:24 What’s the difference between Atkins and Keto 
24:01 Do you need to eat variety of meats in Carnivore
24:56 What to do to help fix leg cramps
26:32 Will exogenous Ketones help burn more fat
27:31 What are the correct levels of D3, C-Peptide &amp; Insulin
29:01 Is it safe for Crohn’s disease patients to do Carnivore diet
30:02 Is there such thing as pre-Hashimoto’s
31:54 Will breaking fast cause gum pain
33:01 Where to buy organ meat that aren’t in the grocery store
34:59 How to keep Ketone level in urine down
35:32 Does eating bacon cause Colon Cancer
37:38 Is it okay if you’re losing weight so fast in Keto
39:02 How much raw beef liver should one eat per day
40:06 How soon to follow up fatty liver check-up when doing Keto
41:52 Can Carnivore reverse lactose intolerance
43:03 How to address Hashimoto’s
43:38 Keto Carnivore Success Story
45:35 Will Keto or Carnivore help with Lupus
46:07 Are menstrual cups safe
46:43 Will taking too much Vitamin A while pregnant harm the baby
47:56 Does vodka or whiskey turn to sugar or carbs
48:54 Keto Carnivore Success Story
49:51 What to do when experiencing weight loss stall on Carnivore
51:24 How many oz of meat should one eat per meal
52:53 Does Carnivore cause gout
54:16 Can Hashimoto’s be cured with Iodine
55:24 Is there any danger in eating raw red meat
56:46 How long does IBS take to go away when doing Carnivore
57:32 How to keep arginine low when eating meat to prevent HSV flare-up
58:32 Does organic chicken cause weight gain

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health prob
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A - 4/19/21
1:10 Is dextrose bad
1:48 Is it true that carbs are not a necessary nutrient
2:24 Can a Keto diet help heal skin damage
3:23 How important is electrolyte after 6months of Keto
4:25 How long to fast before having lab works checked
5:11 Does the CRP go up from eating too much meat
6:40 Can Carnivore help with Gastroparesis
7:35 What diet should people with Lymphoma do
8:33 How effective is keto for Ankylosing Spondylitis
9:19 Is it safe to take digestive enzymes
9:37 Will high BP meds keep you from going into Ketosis
10:12 Does Iodine deficiency cause headaches
10:46 Can Keto help with Asthma
11:37 Will red meat cause high Cholesterol level
12:52 How to know if you’re potassium and magnesium deficit
14:38 Is it true that if you eat too much fat you will not lose weight
16:45 What is Ketovore
18:23 Will Vitamin B help fix Schizophrenia
19:14 What can I use to substitute ReLyte
19:48 How to convince people who are having doubts on doing Keto
21:05 How to convince vegan people to do Keto
23:24 What’s the difference between Atkins and Keto 
24:01 Do you need to eat variety of meats in Carnivore
24:56 What to do to help fix leg cramps
26:32 Will exogenous Ketones help burn more fat
27:31 What are the correct levels of D3, C-Peptide &amp; Insulin
29:01 Is it safe for Crohn’s disease patients to do Carnivore diet
30:02 Is there such thing as pre-Hashimoto’s
31:54 Will breaking fast cause gum pain
33:01 Where to buy organ meat that aren’t in the grocery store
34:59 How to keep Ketone level in urine down
35:32 Does eating bacon cause Colon Cancer
37:38 Is it okay if you’re losing weight so fast in Keto
39:02 How much raw beef liver should one eat per day
40:06 How soon to follow up fatty liver check-up when doing Keto
41:52 Can Carnivore reverse lactose intolerance
43:03 How to address Hashimoto’s
43:38 Keto Carnivore Success Story
45:35 Will Keto or Carnivore help with Lupus
46:07 Are menstrual cups safe
46:43 Will taking too much Vitamin A while pregnant harm the baby
47:56 Does vodka or whiskey turn to sugar or carbs
48:54 Keto Carnivore Success Story
49:51 What to do when experiencing weight loss stall on Carnivore
51:24 How many oz of meat should one eat per meal
52:53 Does Carnivore cause gout
54:16 Can Hashimoto’s be cured with Iodine
55:24 Is there any danger in eating raw red meat
56:46 How long does IBS take to go away when doing Carnivore
57:32 How to keep arginine low when eating meat to prevent HSV flare-up
58:32 Does organic chicken cause weight gain

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health prob<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cec0144-1f6b-11f1-bfc7-3f84499b12e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1782054672.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 

COMMON SENSE LABS book: https://amzn.to/45rZ9NM 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity  
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64c42f4e-1f3d-11f1-a80b-ef6343026be7/image/96e4d967cd1398e0ddd437952b855102.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 

COMMON SENSE LABS book: https://amzn.to/45rZ9NM 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity  
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 

COMMON SENSE LABS book: https://amzn.to/45rZ9NM 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity  
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4998</itunes:duration>
      <guid isPermaLink="false"><![CDATA[64c42f4e-1f3d-11f1-a80b-ef6343026be7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7777211691.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mouthwash &amp; HIGH BLOOD PRESSURE (Secret Connection) 2026 </title>
      <description>Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3d7ce32-1f67-11f1-bae8-67a8069b0e4c/image/7b303a21ec7e82fa1d7b61483d2f8089.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath:  https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque:  https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Ingredients to avoid: 
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3d7ce32-1f67-11f1-bae8-67a8069b0e4c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7427674295.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Liver And The Carnivore Diet 👉</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9448aa38-1db7-11f1-aee4-f7b4a728a034/image/86f7ef3cfb20b5fd1a0e07cab11f4701.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9448aa38-1db7-11f1-aee4-f7b4a728a034]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7107036339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do you store your bacon grease or throw it out? 👇🏼</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0f4182c-1dbb-11f1-95c9-fb02b03b5359/image/8dc5bfa1cf175242b26f32d2f5b17f7b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0f4182c-1dbb-11f1-95c9-fb02b03b5359]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4268356480.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Are What You Consume Film #shorts</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0fc3528-1f36-11f1-8d2f-db4af3e97123/image/5cdf208ede30d2663a2af69a68dc46eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0fc3528-1f36-11f1-8d2f-db4af3e97123]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4653877006.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WOMEN &amp; GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright </title>
      <description>Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. 
Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj
Good Fat Is Good for Girls: https://amzn.to/3ZWResn

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04546dcc-1e7f-11f1-9f27-ef23aa5c5cf8/image/3417aaff92936287471b765f6a346b4a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. 
Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj
Good Fat Is Good for Girls: https://amzn.to/3ZWResn

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. 
Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj
Good Fat Is Good for Girls: https://amzn.to/3ZWResn

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4663</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04546dcc-1e7f-11f1-9f27-ef23aa5c5cf8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1257238676.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Low-Cost Fish Actually Better?</title>
      <description>Is Cheaper Fish Actually Better?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df5264a6-1e7a-11f1-a3fd-bb725168c695/image/1239066b815c5e8bcd04088d596b349c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Cheaper Fish Actually Better?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Cheaper Fish Actually Better?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df5264a6-1e7a-11f1-a3fd-bb725168c695]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4631775992.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD</title>
      <description>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/181ff178-1e66-11f1-93c3-b79927057acd/image/336ea08d38ba53d21e61df990365c66b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[181ff178-1e66-11f1-93c3-b79927057acd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8242080140.mp3?updated=1778672679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A with Dr. Berry &amp; Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0a2a57c-1f60-11f1-81e0-7374523d2240/image/91dc74ad16b97a94b04a47c2431a93e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5327</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0a2a57c-1f60-11f1-81e0-7374523d2240]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3768497675.mp3?updated=1778005248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PHD Monday Night Live with Dr Berry &amp; Neisha Digs It</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/074cced2-1f5d-11f1-98cc-23e56de9023e/image/043aeb32f00ea9886e437c2deb2060f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[074cced2-1f5d-11f1-98cc-23e56de9023e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8420032922.mp3?updated=1778533219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c210a4fc-1f2e-11f1-a2d3-9755ab45a52b/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c210a4fc-1f2e-11f1-a2d3-9755ab45a52b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5265199259.mp3?updated=1778186948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PROOF: High Insulin Leads to Fat Storage [graphic] 2026</title>
      <description>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/457fd930-1eb1-11f1-87eb-0bc0d70fdcb4/image/495df1868815dc32cb880cb92dc6357a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>530</itunes:duration>
      <guid isPermaLink="false"><![CDATA[457fd930-1eb1-11f1-87eb-0bc0d70fdcb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9952577228.mp3?updated=1778186691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix</title>
      <description>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dd1333a-1f5e-11f1-80e4-9b4ed1012f71/image/3a4279e7c016c75d87758ff46bd4e292.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>825</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dd1333a-1f5e-11f1-80e4-9b4ed1012f71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8794738770.mp3?updated=1778470096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b989354e-1f63-11f1-8dcc-0779e3f86611/image/a6a912bcb721276af60792f015654c2a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5283</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b989354e-1f63-11f1-8dcc-0779e3f86611]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8153245497.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diabetes Truth and American Diabetes Society update! </title>
      <description>Millions are suffering from Type 2 Diabetes that is completely reversible! Ask questions for yourself or for a friend. The American Diabetes Society is coming and it is going to change the way the world thinks about diabetes

ADS donations here: 
https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1325fdce-1ec1-11f1-b714-8f6e8a4b4e21/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Millions are suffering from Type 2 Diabetes that is completely reversible! Ask questions for yourself or for a friend. The American Diabetes Society is coming and it is going to change the way the world thinks about diabetes

ADS donations here: 
https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Millions are suffering from Type 2 Diabetes that is completely reversible! Ask questions for yourself or for a friend. The American Diabetes Society is coming and it is going to change the way the world thinks about diabetes

ADS donations here: 
https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1325fdce-1ec1-11f1-b714-8f6e8a4b4e21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9359258461.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GLYCINE (Why You NEED It) &amp; Which Foods Have It (Essential Amino Acid?) </title>
      <description>Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body.

Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function.

Glycine Supplement #1:  https://amzn.to/3hqejxg
Glycine Supplement #2:  carnivorecrisps.com (discount code: BERRY)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Research:
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/034/06/0853-0872
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/033/05/0771-0780
conditionally Essential: https://pubmed.ncbi.nlm.nih.gov/23615880/ 
glycine helps glucose metabolism: https://academic.oup.com/ajcn/article/76/6/1302/4689577
diabetes impairs tendon healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5257255/
glycine for Glutathione production: https://pubmed.ncbi.nlm.nih.gov/29559876/
Improves sleep quality: https://pubmed.ncbi.nlm.nih.gov/22293292/
Helps blood pressure &amp; obesity: https://pubmed.ncbi.nlm.nih.gov/15331379/
Glycine &amp; Heart Attack: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859380/
Insulin Sensitivity: https://www.sciencedirect.com/science/article/pii/S0026286223001437
Life Extension?: https://pubmed.ncbi.nlm.nih.gov/37004845/ 

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

KICKING ASS AFTER 50 book: https://amzn.to/457RtzQ
Glycine rich Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62e9bd56-1f6a-11f1-bbad-e3ea46bf374a/image/a107caeb710925ba7989942caf27807e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body.

Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function.

Glycine Supplement #1:  https://amzn.to/3hqejxg
Glycine Supplement #2:  carnivorecrisps.com (discount code: BERRY)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Research:
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/034/06/0853-0872
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/033/05/0771-0780
conditionally Essential: https://pubmed.ncbi.nlm.nih.gov/23615880/ 
glycine helps glucose metabolism: https://academic.oup.com/ajcn/article/76/6/1302/4689577
diabetes impairs tendon healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5257255/
glycine for Glutathione production: https://pubmed.ncbi.nlm.nih.gov/29559876/
Improves sleep quality: https://pubmed.ncbi.nlm.nih.gov/22293292/
Helps blood pressure &amp; obesity: https://pubmed.ncbi.nlm.nih.gov/15331379/
Glycine &amp; Heart Attack: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859380/
Insulin Sensitivity: https://www.sciencedirect.com/science/article/pii/S0026286223001437
Life Extension?: https://pubmed.ncbi.nlm.nih.gov/37004845/ 

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

KICKING ASS AFTER 50 book: https://amzn.to/457RtzQ
Glycine rich Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body.

Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function.

Glycine Supplement #1:  https://amzn.to/3hqejxg
Glycine Supplement #2:  carnivorecrisps.com (discount code: BERRY)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Research:
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/034/06/0853-0872
We don't make enough: https://www.ias.ac.in/article/fulltext/jbsc/033/05/0771-0780
conditionally Essential: https://pubmed.ncbi.nlm.nih.gov/23615880/ 
glycine helps glucose metabolism: https://academic.oup.com/ajcn/article/76/6/1302/4689577
diabetes impairs tendon healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5257255/
glycine for Glutathione production: https://pubmed.ncbi.nlm.nih.gov/29559876/
Improves sleep quality: https://pubmed.ncbi.nlm.nih.gov/22293292/
Helps blood pressure &amp; obesity: https://pubmed.ncbi.nlm.nih.gov/15331379/
Glycine &amp; Heart Attack: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859380/
Insulin Sensitivity: https://www.sciencedirect.com/science/article/pii/S0026286223001437
Life Extension?: https://pubmed.ncbi.nlm.nih.gov/37004845/ 

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

KICKING ASS AFTER 50 book: https://amzn.to/457RtzQ
Glycine rich Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>846</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62e9bd56-1f6a-11f1-bbad-e3ea46bf374a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2594303356.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ANIMAL FAT GETS WOMAN TO LOSE WEIGHT with Kelly Hogan</title>
      <description>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d/image/4faf84b43fcc09c46715182810607295.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4899</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9453991139.mp3?updated=1778671630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vitamin D3 &amp; K2 with The Carnivore Diet</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37cfa848-1eba-11f1-ae5c-1329d38a737d/image/b3664162db06160042d54d27efc5f4d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37cfa848-1eba-11f1-ae5c-1329d38a737d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6754010083.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db124240-1f32-11f1-b236-633178a7c683/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db124240-1f32-11f1-b236-633178a7c683]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8528246362.mp3?updated=1778672569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry and Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe137b38-1e65-11f1-b199-6bab7b1acc7f/image/6426f8d4fb5c944f50d0d4adb69d13b9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4906</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe137b38-1e65-11f1-b199-6bab7b1acc7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6002869290.mp3?updated=1778672522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live with Dr. Berry and Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Eating a Proper Human Diet &amp; Living a Proper Human Life will give you the best physical and mental health you could hope for.

Share your success story here : https://drberrylist.com/testimony 
Join our Community for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET guidebook: https://drberrysguide.com
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

   Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f45948a4-1f3a-11f1-ae32-83ba62256076/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Eating a Proper Human Diet &amp; Living a Proper Human Life will give you the best physical and mental health you could hope for.

Share your success story here : https://drberrylist.com/testimony 
Join our Community for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET guidebook: https://drberrysguide.com
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

   Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Eating a Proper Human Diet &amp; Living a Proper Human Life will give you the best physical and mental health you could hope for.

Share your success story here : https://drberrylist.com/testimony 
Join our Community for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET guidebook: https://drberrysguide.com
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

   Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f45948a4-1f3a-11f1-ae32-83ba62256076]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8838036110.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik</title>
      <description>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb22654e-1db8-11f1-bb2d-7bd5d3a342a1/image/ed36995e2ef447050b4d2e2abc0241fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5526</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb22654e-1db8-11f1-bb2d-7bd5d3a342a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6527597482.mp3?updated=1778005994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A: Fitting Human Diet / Fasting</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19083592-1f5f-11f1-b5ab-17067156272c/image/741f70abcd23a780276bf14fee21cec7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19083592-1f5f-11f1-b5ab-17067156272c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3798647413.mp3?updated=1778362319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flawed Medical Advice DETERIORATES Your Bones (Osteoporosis Prevention)</title>
      <description>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42e32c08-1f61-11f1-9a7f-9b15724329b1/image/aafb355cf710d74d1b315112cb87ab75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42e32c08-1f61-11f1-9a7f-9b15724329b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5360931224.mp3?updated=1778670997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meat ROTS in Your Colon?? (What Really Does…) 2026 </title>
      <description>Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon,  and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. The human digestive system is designed to digest meat quickly and thoroughly.

Also, many pills and gum will pass thru undigested, because they are not food either...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Does meat rot in your colon?
1:13 - What happens to meat when you eat it?
1:25 - How the stomach digests meat
1:28 - What is the stomach pH in humans?
2:06 - Which enzymes digest meat?
2:40 - How is meat digested in the intestines?
3:29 - What breaks down fat in the intestines?
4:07 - Does meat make it to the colon?
5:21 - What actually rots in the colon?
6:14 - Colostomy sites in the colon
6:40 - What foods rot in the colon?
7:20 - Ostomy Nurse reveals which foods rot in the colon
7:55 - List of foods that rot in the colon
8:18 - Most common food found in ostomy bag
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f697504-1f66-11f1-82b3-dfcad5d8f9c0/image/13a24ff6ebd2787feb6cee74008830ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon,  and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. The human digestive system is designed to digest meat quickly and thoroughly.

Also, many pills and gum will pass thru undigested, because they are not food either...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Does meat rot in your colon?
1:13 - What happens to meat when you eat it?
1:25 - How the stomach digests meat
1:28 - What is the stomach pH in humans?
2:06 - Which enzymes digest meat?
2:40 - How is meat digested in the intestines?
3:29 - What breaks down fat in the intestines?
4:07 - Does meat make it to the colon?
5:21 - What actually rots in the colon?
6:14 - Colostomy sites in the colon
6:40 - What foods rot in the colon?
7:20 - Ostomy Nurse reveals which foods rot in the colon
7:55 - List of foods that rot in the colon
8:18 - Most common food found in ostomy bag
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon,  and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. The human digestive system is designed to digest meat quickly and thoroughly.

Also, many pills and gum will pass thru undigested, because they are not food either...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Does meat rot in your colon?
1:13 - What happens to meat when you eat it?
1:25 - How the stomach digests meat
1:28 - What is the stomach pH in humans?
2:06 - Which enzymes digest meat?
2:40 - How is meat digested in the intestines?
3:29 - What breaks down fat in the intestines?
4:07 - Does meat make it to the colon?
5:21 - What actually rots in the colon?
6:14 - Colostomy sites in the colon
6:40 - What foods rot in the colon?
7:20 - Ostomy Nurse reveals which foods rot in the colon
7:55 - List of foods that rot in the colon
8:18 - Most common food found in ostomy bag<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>930</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f697504-1f66-11f1-82b3-dfcad5d8f9c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5237480310.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Consuming Sweets Is Not Natural</title>
      <description>Eating Sweets Is Not Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7464edb2-1e7a-11f1-b029-879c4cbf0f20/image/a14f1a8c241e58faf940b84f2b89cfb3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Eating Sweets Is Not Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Eating Sweets Is Not Normal<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7464edb2-1e7a-11f1-b029-879c4cbf0f20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4334154263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Orange Juice WEAKENS Your Immune System (Proven) 2026 </title>
      <description>The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Resources:
OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true
High Blood Sugar &amp; Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub
High Glucose &amp; Neutrophils: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2013.05.053
Acute High Glucose &amp; Immunity: https://www.ncbi.nlm.nih.gov/pubmed/16003073
Short-Term High Glucose &amp; Innate Immune System: https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 13:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b43bc08-1f6b-11f1-9d94-d3ae5b585f4f/image/738a9bb8797d0c506b236cac00b44a6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Resources:
OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true
High Blood Sugar &amp; Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub
High Glucose &amp; Neutrophils: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2013.05.053
Acute High Glucose &amp; Immunity: https://www.ncbi.nlm.nih.gov/pubmed/16003073
Short-Term High Glucose &amp; Innate Immune System: https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Resources:
OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true
High Blood Sugar &amp; Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub
High Glucose &amp; Neutrophils: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2013.05.053
Acute High Glucose &amp; Immunity: https://www.ncbi.nlm.nih.gov/pubmed/16003073
Short-Term High Glucose &amp; Innate Immune System: https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>333</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b43bc08-1f6b-11f1-9d94-d3ae5b585f4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2858694868.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Straightforward Answers to Your Questions!</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a532afb4-1f61-11f1-9da0-934fe4d458e1/image/63152a6b952588016c28c675b8b459ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3858</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a532afb4-1f61-11f1-9da0-934fe4d458e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3364921810.mp3?updated=1778005831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DAY IN THE LIFE | Discussion with Kirk Cameron</title>
      <description>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e908178-1db2-11f1-93e7-0f0a6d117854/image/512a3b1700bdfc2d0198c57168e9eaf1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>734</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e908178-1db2-11f1-93e7-0f0a6d117854]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3541487486.mp3?updated=1775695395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fox News Gets Diabetes Nutritional Guidance WRONG!</title>
      <description>People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0db99064-1eba-11f1-b587-7f6e7928d383/image/41554918cf4623e5b4545429f3f63902.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0db99064-1eba-11f1-b587-7f6e7928d383]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7342948062.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet for Diabetes Results!!</title>
      <description>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c9f5fca-1eb5-11f1-876c-5fc4b901ca79/image/62ae7b898bc43704b7436748c5a840e2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c9f5fca-1eb5-11f1-876c-5fc4b901ca79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6544837380.mp3?updated=1775730673" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Shouldn't Follow Keto?? (More USNWR Foolishness &amp; My Perspective)</title>
      <description>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30286562-1f5f-11f1-a8c2-9b0114a40954/image/12e2f4e4e3ab7cff75cd3b533e6e3c5a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30286562-1f5f-11f1-a8c2-9b0114a40954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1065888102.mp3?updated=1777291274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20d842d8-1eb7-11f1-a4d0-db2da27d7135/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4769</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20d842d8-1eb7-11f1-a4d0-db2da27d7135]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3147410111.mp3?updated=1778005362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2288e000-1f62-11f1-9922-d3d78efc832e/image/884112b3bd6a41611a000773d62cd8c2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2288e000-1f62-11f1-9922-d3d78efc832e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9709995110.mp3?updated=1778672210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctor Admits CARNIVORE DIET is Too Restrictive (All Meat Diet?) </title>
      <description>The Carnivore Diet is very restrictive and in this video, I will admit to you all the things I've had to give up because of eating Carnivore. Watch all of this video to make sure you are willing to give up such things before you start Carnivore.

What have you had to "give up" because of your Carnivore Diet?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e7dc330-1f6a-11f1-8def-4f032eb524d7/image/d3cd29f9ecd401fd5e51cee3959c0d5a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Carnivore Diet is very restrictive and in this video, I will admit to you all the things I've had to give up because of eating Carnivore. Watch all of this video to make sure you are willing to give up such things before you start Carnivore.

What have you had to "give up" because of your Carnivore Diet?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Carnivore Diet is very restrictive and in this video, I will admit to you all the things I've had to give up because of eating Carnivore. Watch all of this video to make sure you are willing to give up such things before you start Carnivore.

What have you had to "give up" because of your Carnivore Diet?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>730</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e7dc330-1f6a-11f1-8def-4f032eb524d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3066562409.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Earliest Signs of Breast Cancer [Doctor Explains] 2026 </title>
      <description>The rate of new breast cancers keeps increasing making it important for you to know the earliest signs of breast cancer so you can take action before it is too late. The earlier breast cancer is diagnosed and treated, the greater your chances for a complete cure. Know all of the warning signs of breast cancer so you can have a great outcome.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c702dae-1ebf-11f1-96f7-a37a60d9ffbe/image/99c50548828760a3cc236faf73869e9d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The rate of new breast cancers keeps increasing making it important for you to know the earliest signs of breast cancer so you can take action before it is too late. The earlier breast cancer is diagnosed and treated, the greater your chances for a complete cure. Know all of the warning signs of breast cancer so you can have a great outcome.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The rate of new breast cancers keeps increasing making it important for you to know the earliest signs of breast cancer so you can take action before it is too late. The earlier breast cancer is diagnosed and treated, the greater your chances for a complete cure. Know all of the warning signs of breast cancer so you can have a great outcome.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>518</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c702dae-1ebf-11f1-96f7-a37a60d9ffbe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9555126979.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Live: Updates, &amp; Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 04:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41fce5d0-1ec2-11f1-a57a-9b19d5451fbd/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41fce5d0-1ec2-11f1-a57a-9b19d5451fbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4004567443.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Humans Used to Eat WHAT?! - with Dr Bill Schindler - Eat Like a Human </title>
      <description>What did ancient humans eat? How did ancient humans prepare food? Is processed food bad for you? Why are wheat and soy inflammatory to many people? We discuss these important questions and much more in this interview.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  In 2016 he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

EAT LIKE A HUMAN Book: https://amzn.to/4akbEOs
www.eatlikeahuman.com
www.modernstoneagekitchen.com
   Dr Schindler Social Media:
@drbillschindler
@modernstoneagekitchen

Jared Diamond article we discussed: https://www.discovermagazine.com/planet-earth/the-worst-mistake-in-the-history-of-the-human-race

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6119af4-1f39-11f1-a637-77d2496c829e/image/5bd8733e2bdcea93a6eab719ecd1f16f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What did ancient humans eat? How did ancient humans prepare food? Is processed food bad for you? Why are wheat and soy inflammatory to many people? We discuss these important questions and much more in this interview.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  In 2016 he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

EAT LIKE A HUMAN Book: https://amzn.to/4akbEOs
www.eatlikeahuman.com
www.modernstoneagekitchen.com
   Dr Schindler Social Media:
@drbillschindler
@modernstoneagekitchen

Jared Diamond article we discussed: https://www.discovermagazine.com/planet-earth/the-worst-mistake-in-the-history-of-the-human-race

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What did ancient humans eat? How did ancient humans prepare food? Is processed food bad for you? Why are wheat and soy inflammatory to many people? We discuss these important questions and much more in this interview.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  In 2016 he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

EAT LIKE A HUMAN Book: https://amzn.to/4akbEOs
www.eatlikeahuman.com
www.modernstoneagekitchen.com
   Dr Schindler Social Media:
@drbillschindler
@modernstoneagekitchen

Jared Diamond article we discussed: https://www.discovermagazine.com/planet-earth/the-worst-mistake-in-the-history-of-the-human-race

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6119af4-1f39-11f1-a637-77d2496c829e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8937551846.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha!!!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24b8752c-1f60-11f1-ae81-c3e01b3ea9cf/image/0b5d4e2bb5b16deffd06001801cd28d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5274</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24b8752c-1f60-11f1-ae81-c3e01b3ea9cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3323050865.mp3?updated=1778672245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HONEY -vs- High-Fructose Corn Syrup (Is Honey Healthier?) 2026 </title>
      <description>Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research study:
https://academic.oup.com/jn/article/145/10/2265/4590115

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d0a695e-1f66-11f1-b2a2-e3b733a186a5/image/ad5c2d2524f104b384553a6660d41f29.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research study:
https://academic.oup.com/jn/article/145/10/2265/4590115

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research study:
https://academic.oup.com/jn/article/145/10/2265/4590115

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d0a695e-1f66-11f1-b2a2-e3b733a186a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9504268713.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Challenging Q&amp;A</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1a21aac-1eb6-11f1-bd5f-d33893e220d5/image/b789b923736de3c7ee9d70c989f41712.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6731</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1a21aac-1eb6-11f1-bd5f-d33893e220d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5548828928.mp3?updated=1776699303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IODINE Allergy is a FALSEHOOD! (You're NOT Allergic to Iodine)</title>
      <description>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c50e7024-1f62-11f1-8a06-3bf5ad51ff28/image/bb3a5e10eb08c88705bae07255a92984.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>371</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c50e7024-1f62-11f1-8a06-3bf5ad51ff28]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2032244009.mp3?updated=1778609846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry and Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1e5d574-1f62-11f1-8c85-b3165267c295/image/844002b8926da127ea41010a5e25018d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1e5d574-1f62-11f1-8c85-b3165267c295]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1555081154.mp3?updated=1778532966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>INTUITIVE EATING Debunked (Does Intuitive Eating Actually Work?)</title>
      <description>Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba3d9ee8-1f64-11f1-9d7f-73e3f73e5ebd/image/04fd825d3f33627352325dcb4fb85db4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1811</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba3d9ee8-1f64-11f1-9d7f-73e3f73e5ebd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8270217907.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5007</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7382255561.mp3?updated=1776698938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:41 Can people with Osteogenesis Imperfecta do Keto
4:21 How to start Carnivore when obese
5:36 Is it ok to do a few days a week of carnivore and a few Keto
6:10 What are the least inflammatory vegetables
7:25 Will Keto help have a successful pregnancy after reversal
8:12 Does taking Vitamin D reduce instance of sunburn
10:18 What is best pain reliever for high blood pressure
11:04 Does sodium increase risk of kidney stones
11:46 What is the average fat to protein ratio in eggs
12:45 Can people with epilepsy do Keto
13:46 Should I add PSMF to lose more weight in Carnivore
14:24 Will Keto help MCH/MCHC
14:28 Is Keto good for type 1 Diabetic
15:25 How long will the immune system take to bounce back from surgery
16:00 Update on Dr. Berry’s new clinic
17:31 Will Keto diet help varicose veins
18:21 What kinds of meat has nitrate
19:15 What type of doctor checks Thyroid condition
19:40 Will Carnivore help the remission of Crohn’s disease
21:43 What organ meat spectrum does chicken gizzards land
22:26 Is liverwurst a good substitute for real animal liver
22:51 Should I do higher fat or higher protein to lose more weight
26:48 Does Carnivore cause Cholesterol to go up
27:48 How to prepare for a cheat meal
29:19 Does Keto help with migraines
30:33 Is Metamucil okay with Keto
31:17 How to increase protein intake if one doesn’t like meat and eggs
32:54 How to combat fatigue
33:59 What Keto food is good for kids with ADHD
35:51 Can labs show normal for salt intake and still be not getting enough
36:32 Can you bulk up as bodybuilder on Keto
37:03 What to look out when eating cheat meat
37:38 Will Keto help decrease Rheumatoid Arthritis
38:45 Can Carnivore help fix Hirsutism
39:26 Will canning bone broth destroy it’s benefits
40:48 Does Keto help improve Lymphedema
41:15 What is Keto Chow electrolyte drops
42:30 Does taking insulin break a fast
43:59 Can Carnivore help the Hemoglobin go down
46:00 Is
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df03837a-1f67-11f1-a045-834b964dfd6e/image/27723d141231c16aff306483428ab78c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:41 Can people with Osteogenesis Imperfecta do Keto
4:21 How to start Carnivore when obese
5:36 Is it ok to do a few days a week of carnivore and a few Keto
6:10 What are the least inflammatory vegetables
7:25 Will Keto help have a successful pregnancy after reversal
8:12 Does taking Vitamin D reduce instance of sunburn
10:18 What is best pain reliever for high blood pressure
11:04 Does sodium increase risk of kidney stones
11:46 What is the average fat to protein ratio in eggs
12:45 Can people with epilepsy do Keto
13:46 Should I add PSMF to lose more weight in Carnivore
14:24 Will Keto help MCH/MCHC
14:28 Is Keto good for type 1 Diabetic
15:25 How long will the immune system take to bounce back from surgery
16:00 Update on Dr. Berry’s new clinic
17:31 Will Keto diet help varicose veins
18:21 What kinds of meat has nitrate
19:15 What type of doctor checks Thyroid condition
19:40 Will Carnivore help the remission of Crohn’s disease
21:43 What organ meat spectrum does chicken gizzards land
22:26 Is liverwurst a good substitute for real animal liver
22:51 Should I do higher fat or higher protein to lose more weight
26:48 Does Carnivore cause Cholesterol to go up
27:48 How to prepare for a cheat meal
29:19 Does Keto help with migraines
30:33 Is Metamucil okay with Keto
31:17 How to increase protein intake if one doesn’t like meat and eggs
32:54 How to combat fatigue
33:59 What Keto food is good for kids with ADHD
35:51 Can labs show normal for salt intake and still be not getting enough
36:32 Can you bulk up as bodybuilder on Keto
37:03 What to look out when eating cheat meat
37:38 Will Keto help decrease Rheumatoid Arthritis
38:45 Can Carnivore help fix Hirsutism
39:26 Will canning bone broth destroy it’s benefits
40:48 Does Keto help improve Lymphedema
41:15 What is Keto Chow electrolyte drops
42:30 Does taking insulin break a fast
43:59 Can Carnivore help the Hemoglobin go down
46:00 Is
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:41 Can people with Osteogenesis Imperfecta do Keto
4:21 How to start Carnivore when obese
5:36 Is it ok to do a few days a week of carnivore and a few Keto
6:10 What are the least inflammatory vegetables
7:25 Will Keto help have a successful pregnancy after reversal
8:12 Does taking Vitamin D reduce instance of sunburn
10:18 What is best pain reliever for high blood pressure
11:04 Does sodium increase risk of kidney stones
11:46 What is the average fat to protein ratio in eggs
12:45 Can people with epilepsy do Keto
13:46 Should I add PSMF to lose more weight in Carnivore
14:24 Will Keto help MCH/MCHC
14:28 Is Keto good for type 1 Diabetic
15:25 How long will the immune system take to bounce back from surgery
16:00 Update on Dr. Berry’s new clinic
17:31 Will Keto diet help varicose veins
18:21 What kinds of meat has nitrate
19:15 What type of doctor checks Thyroid condition
19:40 Will Carnivore help the remission of Crohn’s disease
21:43 What organ meat spectrum does chicken gizzards land
22:26 Is liverwurst a good substitute for real animal liver
22:51 Should I do higher fat or higher protein to lose more weight
26:48 Does Carnivore cause Cholesterol to go up
27:48 How to prepare for a cheat meal
29:19 Does Keto help with migraines
30:33 Is Metamucil okay with Keto
31:17 How to increase protein intake if one doesn’t like meat and eggs
32:54 How to combat fatigue
33:59 What Keto food is good for kids with ADHD
35:51 Can labs show normal for salt intake and still be not getting enough
36:32 Can you bulk up as bodybuilder on Keto
37:03 What to look out when eating cheat meat
37:38 Will Keto help decrease Rheumatoid Arthritis
38:45 Can Carnivore help fix Hirsutism
39:26 Will canning bone broth destroy it’s benefits
40:48 Does Keto help improve Lymphedema
41:15 What is Keto Chow electrolyte drops
42:30 Does taking insulin break a fast
43:59 Can Carnivore help the Hemoglobin go down
46:00 Is<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df03837a-1f67-11f1-a045-834b964dfd6e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9804788429.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f9dd940-1f39-11f1-b94f-0f51a975ae3c/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5090</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f9dd940-1f39-11f1-b94f-0f51a975ae3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9490180167.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Fundamentals with Dave Feldman</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b643dd4-1db2-11f1-84cc-8b901da556bb/image/4ad848ac647b061c7aa8dc0277315077.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b643dd4-1db2-11f1-84cc-8b901da556bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7034293698.mp3?updated=1776698336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet FAQ for Beginners - 33 Widespread Questions Explained</title>
      <description>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6af590-1e6b-11f1-b683-3be519dcad8c/image/78463063e1a683b9cedd87d93464863a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3461</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d6af590-1e6b-11f1-b683-3be519dcad8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5645930017.mp3?updated=1776698124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Modern Medicine's Darkest Peril? 7 Tips to Evade PolyPharmacy</title>
      <description>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70c58f86-1f60-11f1-ae75-9b23f67a2c1f/image/f8063993b2e96b944a0eb80af8ad52a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1291</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70c58f86-1f60-11f1-ae75-9b23f67a2c1f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9751640913.mp3?updated=1776698190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Warning Signs of a BLOOD CLOT (Symptoms) 2026 </title>
      <description>These 7 signs of a blood clot give you the info you need to make the decision of whether to worry about your symptoms or not. A blood clot can be quite dangerous and you should not ignore these 7 signs. 

Blood clots most commonly happen in the legs, lungs, and arms. You can use the info in this video to better understand the signs of a blood clot.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 20:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07a562a0-1f6b-11f1-8834-e36a18278122/image/63ae1b8bdb3b99a33277551215b4cf10.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>These 7 signs of a blood clot give you the info you need to make the decision of whether to worry about your symptoms or not. A blood clot can be quite dangerous and you should not ignore these 7 signs. 

Blood clots most commonly happen in the legs, lungs, and arms. You can use the info in this video to better understand the signs of a blood clot.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[These 7 signs of a blood clot give you the info you need to make the decision of whether to worry about your symptoms or not. A blood clot can be quite dangerous and you should not ignore these 7 signs. 

Blood clots most commonly happen in the legs, lungs, and arms. You can use the info in this video to better understand the signs of a blood clot.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>507</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07a562a0-1f6b-11f1-8834-e36a18278122]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8243526573.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FOODS For FERTILITY with Dr Robert Kiltz [Does Meat Make Babies?] </title>
      <description>The foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand which foods increase fertility and assist IVF, or even make it unnecessary.
Dr. Kiltz is a fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American
Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  
Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we
consume them.   

Kiltz's Keto is Carnivore Fertility book:  https://amzn.to/44BUU2Z
The Fertile Feast book: https://amzn.to/3UYThrR
BEBBIS for BABIES book: https://amzn.to/3wvZXW4
Website: https://www.doctorkiltz.com/  

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3a066ba-1ec0-11f1-8851-83d7ed1a35f3/image/daae5f38a695f1f6696c6ad311c12126.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand which foods increase fertility and assist IVF, or even make it unnecessary.
Dr. Kiltz is a fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American
Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  
Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we
consume them.   

Kiltz's Keto is Carnivore Fertility book:  https://amzn.to/44BUU2Z
The Fertile Feast book: https://amzn.to/3UYThrR
BEBBIS for BABIES book: https://amzn.to/3wvZXW4
Website: https://www.doctorkiltz.com/  

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand which foods increase fertility and assist IVF, or even make it unnecessary.
Dr. Kiltz is a fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American
Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  
Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we
consume them.   

Kiltz's Keto is Carnivore Fertility book:  https://amzn.to/44BUU2Z
The Fertile Feast book: https://amzn.to/3UYThrR
BEBBIS for BABIES book: https://amzn.to/3wvZXW4
Website: https://www.doctorkiltz.com/  

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3a066ba-1ec0-11f1-8851-83d7ed1a35f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1937184420.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor </title>
      <description>What did humans eat in the distant past? Did humans evolve eat mostly plants or mostly animals? 
Miki Ben-Dor, PhD, is a paleoanthropologist, researching and publishing on the association between diet and human evolution. He is affiliated with Tel Aviv University. He received a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. (Hons.) in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. 

Invite a friend and let’s talk about the Proper Human Diet!! 

     Dr Ben-Dor's Research:
https://www.researchgate.net/profile/Miki-Ben-Dor#:~:text=19%20Publications%2032%2C390%20Reads%20347,Skills%20and%20Expertise%20Prehistory
Blog post: https://www.paleostyle.com/?p=2212

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ba10db4-1f39-11f1-8eb0-df1d28fa7afe/image/fa4de3d7c4d442bdb45ccabc12e9c679.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What did humans eat in the distant past? Did humans evolve eat mostly plants or mostly animals? 
Miki Ben-Dor, PhD, is a paleoanthropologist, researching and publishing on the association between diet and human evolution. He is affiliated with Tel Aviv University. He received a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. (Hons.) in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. 

Invite a friend and let’s talk about the Proper Human Diet!! 

     Dr Ben-Dor's Research:
https://www.researchgate.net/profile/Miki-Ben-Dor#:~:text=19%20Publications%2032%2C390%20Reads%20347,Skills%20and%20Expertise%20Prehistory
Blog post: https://www.paleostyle.com/?p=2212

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What did humans eat in the distant past? Did humans evolve eat mostly plants or mostly animals? 
Miki Ben-Dor, PhD, is a paleoanthropologist, researching and publishing on the association between diet and human evolution. He is affiliated with Tel Aviv University. He received a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. (Hons.) in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. 

Invite a friend and let’s talk about the Proper Human Diet!! 

     Dr Ben-Dor's Research:
https://www.researchgate.net/profile/Miki-Ben-Dor#:~:text=19%20Publications%2032%2C390%20Reads%20347,Skills%20and%20Expertise%20Prehistory
Blog post: https://www.paleostyle.com/?p=2212

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba10db4-1f39-11f1-8eb0-df1d28fa7afe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1185684204.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheerios Dirty Truth (Nourishing Breakfast or SUGAR + Toxins?)</title>
      <description>Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f08ff86-1f63-11f1-b5ac-5b5197125070/image/f244c0a2e0ed130aa40d24decb806614.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f08ff86-1f63-11f1-b5ac-5b5197125070]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7292892469.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2026 </title>
      <description>Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! 

Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets
YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html
MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC
DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html
Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/
SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/

THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65802fe2-1f69-11f1-9ba4-0fc0ae75b99d/image/3022f0e06ab287ff1d334a68cc447284.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! 

Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets
YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html
MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC
DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html
Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/
SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/

THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! 

Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets
YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html
MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC
DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html
Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/
SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/

THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65802fe2-1f69-11f1-9ba4-0fc0ae75b99d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3741022833.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hidden High Blood Pressure Causes [Secondary Hypertension causes] - 2026 </title>
      <description>Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how.
If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
High Blood Pressure playlist: https://bit.ly/BloodPressureVideos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 
   
     The RESEARCH
https://www.aafp.org/afp/2017/1001/p453-s1.html
https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2
Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ 
hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5
Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/134df3c6-1f3c-11f1-a256-4327737a30c5/image/e906d84a6043a4285be4732c829fddfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how.
If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
High Blood Pressure playlist: https://bit.ly/BloodPressureVideos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 
   
     The RESEARCH
https://www.aafp.org/afp/2017/1001/p453-s1.html
https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2
Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ 
hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5
Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how.
If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
High Blood Pressure playlist: https://bit.ly/BloodPressureVideos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 
   
     The RESEARCH
https://www.aafp.org/afp/2017/1001/p453-s1.html
https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2
Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ 
hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5
Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[134df3c6-1f3c-11f1-a256-4327737a30c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3332896877.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Genuine Heart Attack Causes Revealed! (And what you Can Do) - 2026</title>
      <description>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2862c9c-1eb5-11f1-8c00-9781aa10dd97/image/131c75b5873b3246f8addd4b75fcb30b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2862c9c-1eb5-11f1-8c00-9781aa10dd97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3372861316.mp3?updated=1776698156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ken Berry, MD Proper Human Diet Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82b299ba-1ebf-11f1-ba7b-e76f3201476b/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82b299ba-1ebf-11f1-ba7b-e76f3201476b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6154576079.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f69241c-1ebb-11f1-b661-3beb0abb7d64/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5073</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f69241c-1ebb-11f1-b661-3beb0abb7d64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8120413397.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c06bec24-1e89-11f1-bb3d-cf2dae2182ab/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5001</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c06bec24-1e89-11f1-bb3d-cf2dae2182ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4899495669.mp3?updated=1776699032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 3 Scourges of Modern Food with Daniel Trevor</title>
      <description>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af443864-1f35-11f1-8810-c7f211fe3b33/image/69cd8646d1a9c0a012ff30843959789a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af443864-1f35-11f1-8810-c7f211fe3b33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9239250435.mp3?updated=1778670828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"All Things in Moderation" is TERRIBLE Advice (Sugar Addiction Help) </title>
      <description>How likely are you to get addicted to sugar, carbs, junk food? You don't know, and your nutritionist definitely has no idea. There is a percentage of normal people who are very likely to suffer from sugar addiction, so the advice of "All Things in Moderation" is ignorant and dangerous.

Big-food companies are well aware that some of us are sugar addicts, and they use to tweak their advertising and recipes to capitalize on this. Don't fall victim to the advice big-food wants you to believe.

HOOKED (Michael Moss):  https://amzn.to/3yySce0

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22d039e8-1f6a-11f1-b6f0-f7e85039c168/image/a91e5ede5f7fa73b6da5b6e4d6b8e3fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How likely are you to get addicted to sugar, carbs, junk food? You don't know, and your nutritionist definitely has no idea. There is a percentage of normal people who are very likely to suffer from sugar addiction, so the advice of "All Things in Moderation" is ignorant and dangerous.

Big-food companies are well aware that some of us are sugar addicts, and they use to tweak their advertising and recipes to capitalize on this. Don't fall victim to the advice big-food wants you to believe.

HOOKED (Michael Moss):  https://amzn.to/3yySce0

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How likely are you to get addicted to sugar, carbs, junk food? You don't know, and your nutritionist definitely has no idea. There is a percentage of normal people who are very likely to suffer from sugar addiction, so the advice of "All Things in Moderation" is ignorant and dangerous.

Big-food companies are well aware that some of us are sugar addicts, and they use to tweak their advertising and recipes to capitalize on this. Don't fall victim to the advice big-food wants you to believe.

HOOKED (Michael Moss):  https://amzn.to/3yySce0

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>567</itunes:duration>
      <guid isPermaLink="false"><![CDATA[22d039e8-1f6a-11f1-b6f0-f7e85039c168]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7239731728.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting/Nutrition/Health Q&amp;A </title>
      <description>Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet
Lots of good questions in this episode about health, nutrition, high blood pressure, eating meat, 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available in Audible, Kindle, and Paperback.
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting, Nutrition, Health Q&amp;A
2:20 Does weight gain happen on Carnivore
3:34 Is it possible to be allergic to Iodine if I have Hashimoto's
5:22 How can a food addict start Keto diet
6:38 Does women still need healthier carbs
8:56 How to decrease migraine besides doing Carnivore
10:54 What does caffeine do to Eczema
11:35 How do I choose to do between Carnivore and Keto
11:33 What diet to do to help fix Spondylolisthesis
14:22 Is it okay to have cheat meals once a week
15:39 Can liver capsules substitute to real animal liver
16:46 What is OMAD
17:29 Proper Human Diet Testimonial
18:30 Does Keto help fix Lupus
18:52 Is Mild Spondylosis reversible
19:35 Can I add spinach to my Carnivore diet
20:48 Is Carnivore okay for RNY Gastric Bypass
21:10 Can Hydralazine cause Lupus or the side effects mimic Lupus
23:42 Is Kosher the best salt to use
24:41 Does heart medicine prevent me from being in total ketosis
25:54 Can you be metabolically inflexible when being strict Carnivore
26:59 Can people without a gallbladder do Keto and IF
28:39 Can Keto help male factor infertility
30:03 Does Keto cause increase in bust size
31:19 Can Carnivore diet help Celiac disease
32:23 Should I convince people with Crohn’s to do Keto
35:57 Does Carnivore improve your vision
37:46 Does Carnivore help Restless Leg Syndrome
38:43 Is it possible to do 24hours fast a week
39:25 What’s the best chemical free shampoo
42:47 Are sauces and seasonings okay for strict Carnivore diet
43:58 Is there such a thing as healthy carbs in Carnivore
44:56 What to take if Calcium level went up
46:31 How many pound of beef bacon is acceptable for OMAD
47:03 How can I stop losing weight 
51:30 Is sauerkraut a good low carb option for gut health
53:02 Can someone get away with a diet with no organs?
54:17 Can a carnivore diet feed H. Pylori?
55:18 Should I be worried about Cholesterol
56:07 What can I do to Olecranon Bursitis Elbow
57:10 What should a pregnant person do if they have no appetite

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Ken D Berry, MD
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c106c48-1f6a-11f1-9525-dff297e63f4e/image/1b86a06d008325221b8599bad6bc2f94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet
Lots of good questions in this episode about health, nutrition, high blood pressure, eating meat, 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available in Audible, Kindle, and Paperback.
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting, Nutrition, Health Q&amp;A
2:20 Does weight gain happen on Carnivore
3:34 Is it possible to be allergic to Iodine if I have Hashimoto's
5:22 How can a food addict start Keto diet
6:38 Does women still need healthier carbs
8:56 How to decrease migraine besides doing Carnivore
10:54 What does caffeine do to Eczema
11:35 How do I choose to do between Carnivore and Keto
11:33 What diet to do to help fix Spondylolisthesis
14:22 Is it okay to have cheat meals once a week
15:39 Can liver capsules substitute to real animal liver
16:46 What is OMAD
17:29 Proper Human Diet Testimonial
18:30 Does Keto help fix Lupus
18:52 Is Mild Spondylosis reversible
19:35 Can I add spinach to my Carnivore diet
20:48 Is Carnivore okay for RNY Gastric Bypass
21:10 Can Hydralazine cause Lupus or the side effects mimic Lupus
23:42 Is Kosher the best salt to use
24:41 Does heart medicine prevent me from being in total ketosis
25:54 Can you be metabolically inflexible when being strict Carnivore
26:59 Can people without a gallbladder do Keto and IF
28:39 Can Keto help male factor infertility
30:03 Does Keto cause increase in bust size
31:19 Can Carnivore diet help Celiac disease
32:23 Should I convince people with Crohn’s to do Keto
35:57 Does Carnivore improve your vision
37:46 Does Carnivore help Restless Leg Syndrome
38:43 Is it possible to do 24hours fast a week
39:25 What’s the best chemical free shampoo
42:47 Are sauces and seasonings okay for strict Carnivore diet
43:58 Is there such a thing as healthy carbs in Carnivore
44:56 What to take if Calcium level went up
46:31 How many pound of beef bacon is acceptable for OMAD
47:03 How can I stop losing weight 
51:30 Is sauerkraut a good low carb option for gut health
53:02 Can someone get away with a diet with no organs?
54:17 Can a carnivore diet feed H. Pylori?
55:18 Should I be worried about Cholesterol
56:07 What can I do to Olecranon Bursitis Elbow
57:10 What should a pregnant person do if they have no appetite

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Ken D Berry, MD
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet
Lots of good questions in this episode about health, nutrition, high blood pressure, eating meat, 
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available in Audible, Kindle, and Paperback.
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting, Nutrition, Health Q&amp;A
2:20 Does weight gain happen on Carnivore
3:34 Is it possible to be allergic to Iodine if I have Hashimoto's
5:22 How can a food addict start Keto diet
6:38 Does women still need healthier carbs
8:56 How to decrease migraine besides doing Carnivore
10:54 What does caffeine do to Eczema
11:35 How do I choose to do between Carnivore and Keto
11:33 What diet to do to help fix Spondylolisthesis
14:22 Is it okay to have cheat meals once a week
15:39 Can liver capsules substitute to real animal liver
16:46 What is OMAD
17:29 Proper Human Diet Testimonial
18:30 Does Keto help fix Lupus
18:52 Is Mild Spondylosis reversible
19:35 Can I add spinach to my Carnivore diet
20:48 Is Carnivore okay for RNY Gastric Bypass
21:10 Can Hydralazine cause Lupus or the side effects mimic Lupus
23:42 Is Kosher the best salt to use
24:41 Does heart medicine prevent me from being in total ketosis
25:54 Can you be metabolically inflexible when being strict Carnivore
26:59 Can people without a gallbladder do Keto and IF
28:39 Can Keto help male factor infertility
30:03 Does Keto cause increase in bust size
31:19 Can Carnivore diet help Celiac disease
32:23 Should I convince people with Crohn’s to do Keto
35:57 Does Carnivore improve your vision
37:46 Does Carnivore help Restless Leg Syndrome
38:43 Is it possible to do 24hours fast a week
39:25 What’s the best chemical free shampoo
42:47 Are sauces and seasonings okay for strict Carnivore diet
43:58 Is there such a thing as healthy carbs in Carnivore
44:56 What to take if Calcium level went up
46:31 How many pound of beef bacon is acceptable for OMAD
47:03 How can I stop losing weight 
51:30 Is sauerkraut a good low carb option for gut health
53:02 Can someone get away with a diet with no organs?
54:17 Can a carnivore diet feed H. Pylori?
55:18 Should I be worried about Cholesterol
56:07 What can I do to Olecranon Bursitis Elbow
57:10 What should a pregnant person do if they have no appetite

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Ken D Berry, MD<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c106c48-1f6a-11f1-9525-dff297e63f4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5965177983.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctors MISGUIDED about Fasting before Labwork! [List of Tests] 2024</title>
      <description>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b12d778-1f32-11f1-a6a4-8b58fdeb218a/image/e7591c4aa9a2aac18e2a3ef63f196128.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>729</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b12d778-1f32-11f1-a6a4-8b58fdeb218a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4554619862.mp3?updated=1778670746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34dd459c-1e6e-11f1-98be-373f664bc3b2/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5035</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34dd459c-1e6e-11f1-98be-373f664bc3b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1424920956.mp3?updated=1778671013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>American Heart Ass'n RELENTS on Low-Carb Diet! (KETO protects Heart)</title>
      <description>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37505328-1f5e-11f1-81eb-ef4c1af1cbd9/image/6ad971383946b9e4e538536303d40192.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37505328-1f5e-11f1-81eb-ef4c1af1cbd9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7937537835.mp3?updated=1776456411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Outlandish Nutrition Headlines with Dr. Berry &amp; Your Questions</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97e6fdfc-1e66-11f1-a8da-cff6abdbd375/image/e284e491a5ee915ae11cdceb95a4e12d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97e6fdfc-1e66-11f1-a8da-cff6abdbd375]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5552961987.mp3?updated=1776699007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; NEISHA Contentious LIVE! Proper Human Diet/Intermittent Fasting</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51f23ca0-1f5e-11f1-8c0e-e78a1e2904c6/image/b7897272c6e5decfa1602e916210d630.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5536</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51f23ca0-1f5e-11f1-8c0e-e78a1e2904c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9245504918.mp3?updated=1778671226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4879</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3310726748.mp3?updated=1778670347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1af8fe9e-1eb6-11f1-ab40-cf922e817078/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4887</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1af8fe9e-1eb6-11f1-ab40-cf922e817078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6095473312.mp3?updated=1778670670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0e9cc9c-1ebc-11f1-8782-b7c1eb65f7af/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0e9cc9c-1ebc-11f1-8782-b7c1eb65f7af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2351766837.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ulcerative Colitis &amp; Red Meat Caution @KENTCARNIVORE</title>
      <description>Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c667bf6e-1f37-11f1-93d6-03270299e0ec/image/49879cc0d8b78083dc6d2e4b0939c3ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3960</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c667bf6e-1f37-11f1-93d6-03270299e0ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3499731400.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wow! We Achieved 3 Million</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d57fa0b8-1f30-11f1-b2b4-f37c42f15309/image/fc87ee2f6e7bda2ec0d0c64991139480.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d57fa0b8-1f30-11f1-b2b4-f37c42f15309]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5491261256.mp3?updated=1776104754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PROPER HUMAN DIET Q&amp;A with Dr Berry &amp; Neisha </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d36df02c-1f5d-11f1-a950-efa37d7ef2eb/image/e52c6bed493c79c8fb206b3f48882698.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d36df02c-1f5d-11f1-a950-efa37d7ef2eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6479768006.mp3?updated=1778670113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Safest BLOOD PRESSURE Medications in 2026 </title>
      <description>Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you take a blood pressure pill then the info in this video will help you.

Don't start taking a blood pressure medication without first watching this video. Taking the wrong one can put you at increased risk of side effects and can cause other problems.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Learn more about BLOOD PRESSURE: https://bit.ly/HighBloodPressure101

Research:
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16667
Safest: Azilsartan, Candesartan, Eprosartan, Irbesartan, Losartan, Olmesartan, Telmisartan, Valsartan
Next Safest: Benazepril, Captopril, Enalapril, Fosinopril, Lisinopril, Moexipril, Perindopril, Quinapril, Ramipril, Trandolapril
Less Safe: Chlorothiazide, Chlorthalidone, Hydrochlorothiazide 
Less Safe: Amlodipine, Bepridil, Diltiazem, Nifedipine, Nimodipine, Verapamil
Less Safe: Carvedilol Coreg, Labetalol, Acebutolol, Pindolol, Atenolol, Bisoprolol, Metoprolol, Sotalol, Nadolol, Timolol
Less Safe: Bumetanide, Furosemide, Torsemide
Less Safe: Doxazosin, Prazosin, Terazosin
Least Safe: Clonidine, Guanabenz, Guanfacine, Methyldopa
***Consult your healthcare provider before stopping any blood pressure medication. There may be a specific reason they chose a specific medication for you.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4bfab9c-1f67-11f1-bfb5-eb4d520d0381/image/faf48899a0f4bc6e87e90ca6127b2944.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you take a blood pressure pill then the info in this video will help you.

Don't start taking a blood pressure medication without first watching this video. Taking the wrong one can put you at increased risk of side effects and can cause other problems.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Learn more about BLOOD PRESSURE: https://bit.ly/HighBloodPressure101

Research:
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16667
Safest: Azilsartan, Candesartan, Eprosartan, Irbesartan, Losartan, Olmesartan, Telmisartan, Valsartan
Next Safest: Benazepril, Captopril, Enalapril, Fosinopril, Lisinopril, Moexipril, Perindopril, Quinapril, Ramipril, Trandolapril
Less Safe: Chlorothiazide, Chlorthalidone, Hydrochlorothiazide 
Less Safe: Amlodipine, Bepridil, Diltiazem, Nifedipine, Nimodipine, Verapamil
Less Safe: Carvedilol Coreg, Labetalol, Acebutolol, Pindolol, Atenolol, Bisoprolol, Metoprolol, Sotalol, Nadolol, Timolol
Less Safe: Bumetanide, Furosemide, Torsemide
Less Safe: Doxazosin, Prazosin, Terazosin
Least Safe: Clonidine, Guanabenz, Guanfacine, Methyldopa
***Consult your healthcare provider before stopping any blood pressure medication. There may be a specific reason they chose a specific medication for you.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you take a blood pressure pill then the info in this video will help you.

Don't start taking a blood pressure medication without first watching this video. Taking the wrong one can put you at increased risk of side effects and can cause other problems.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Learn more about BLOOD PRESSURE: https://bit.ly/HighBloodPressure101

Research:
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16667
Safest: Azilsartan, Candesartan, Eprosartan, Irbesartan, Losartan, Olmesartan, Telmisartan, Valsartan
Next Safest: Benazepril, Captopril, Enalapril, Fosinopril, Lisinopril, Moexipril, Perindopril, Quinapril, Ramipril, Trandolapril
Less Safe: Chlorothiazide, Chlorthalidone, Hydrochlorothiazide 
Less Safe: Amlodipine, Bepridil, Diltiazem, Nifedipine, Nimodipine, Verapamil
Less Safe: Carvedilol Coreg, Labetalol, Acebutolol, Pindolol, Atenolol, Bisoprolol, Metoprolol, Sotalol, Nadolol, Timolol
Less Safe: Bumetanide, Furosemide, Torsemide
Less Safe: Doxazosin, Prazosin, Terazosin
Least Safe: Clonidine, Guanabenz, Guanfacine, Methyldopa
***Consult your healthcare provider before stopping any blood pressure medication. There may be a specific reason they chose a specific medication for you.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>682</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4bfab9c-1f67-11f1-bfb5-eb4d520d0381]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3961552190.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO causes Rapid Heart Disease Progression? New Case Report c NICK NORWITZ </title>
      <description>Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide.

Case Report: https://www.ahajournals.org/doi/abs/10.1161/circ.148.suppl_1.17807

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2cc67eee-1f3d-11f1-b00f-27bdab12d17d/image/d19e143cd2cb95b08a3ec851117ddbf9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide.

Case Report: https://www.ahajournals.org/doi/abs/10.1161/circ.148.suppl_1.17807

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide.

Case Report: https://www.ahajournals.org/doi/abs/10.1161/circ.148.suppl_1.17807

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3380</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2cc67eee-1f3d-11f1-b00f-27bdab12d17d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9758291051.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Ken Berry Q&amp;A: Ideal Human Diet</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad75c822-1e6d-11f1-b4bd-eb5a8ee25cdd/image/78e4d4050b9113d05c6d4974a1c42dbf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad75c822-1e6d-11f1-b4bd-eb5a8ee25cdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5278215142.mp3?updated=1776105492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Plant-Based Research DECEPTION: with Adrian Soto-Mota, MD/PhD &amp; Nick Norwitz, PhD </title>
      <description>Is a plant-based low-fat diet healthier than a meat-based high-fat diet??
A research study published in a prestigious medical journal by prestigious researchers claimed that their study disproved the Carbohydrate Insulin Model of weight-loss. Their study pitted a Plant-Based Low-Fat Diet against an Animal-Based Low-Carb Diet. A new analysis of their research has found just the opposite, and this video will explain why this is so important!

Prof. Adrian Soto-Mota MD, PhD - obtained his MD in Mexico and specialized as an internist at Mexico's National Institute of Medical Sciences and Nutrition. Afterward, he trained as a Data scientist at Harvard and obtained his Ph.D. in Physiology at Oxford. His research has focused on the clinical applications and prescription of ketogenic interventions. 
Twitter @AdrianSotoMota

Nicholas Norwitz, PhD graduated valedictorian from Dartmouth majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 
Twitter @nicknorwitz

Kevin Hall Study: https://pubmed.ncbi.nlm.nih.gov/33479499/
The Rebuttal: https://www.sciencedirect.com/science/article/pii/S002231662372806X
Explanatory video: https://www.youtube.com/watch?v=gKX2Bnii9C0
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3deb70e8-1f39-11f1-b20b-43dbca1fc5a4/image/d70e12ef70f97769c7458f26f9319843.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is a plant-based low-fat diet healthier than a meat-based high-fat diet??
A research study published in a prestigious medical journal by prestigious researchers claimed that their study disproved the Carbohydrate Insulin Model of weight-loss. Their study pitted a Plant-Based Low-Fat Diet against an Animal-Based Low-Carb Diet. A new analysis of their research has found just the opposite, and this video will explain why this is so important!

Prof. Adrian Soto-Mota MD, PhD - obtained his MD in Mexico and specialized as an internist at Mexico's National Institute of Medical Sciences and Nutrition. Afterward, he trained as a Data scientist at Harvard and obtained his Ph.D. in Physiology at Oxford. His research has focused on the clinical applications and prescription of ketogenic interventions. 
Twitter @AdrianSotoMota

Nicholas Norwitz, PhD graduated valedictorian from Dartmouth majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 
Twitter @nicknorwitz

Kevin Hall Study: https://pubmed.ncbi.nlm.nih.gov/33479499/
The Rebuttal: https://www.sciencedirect.com/science/article/pii/S002231662372806X
Explanatory video: https://www.youtube.com/watch?v=gKX2Bnii9C0
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is a plant-based low-fat diet healthier than a meat-based high-fat diet??
A research study published in a prestigious medical journal by prestigious researchers claimed that their study disproved the Carbohydrate Insulin Model of weight-loss. Their study pitted a Plant-Based Low-Fat Diet against an Animal-Based Low-Carb Diet. A new analysis of their research has found just the opposite, and this video will explain why this is so important!

Prof. Adrian Soto-Mota MD, PhD - obtained his MD in Mexico and specialized as an internist at Mexico's National Institute of Medical Sciences and Nutrition. Afterward, he trained as a Data scientist at Harvard and obtained his Ph.D. in Physiology at Oxford. His research has focused on the clinical applications and prescription of ketogenic interventions. 
Twitter @AdrianSotoMota

Nicholas Norwitz, PhD graduated valedictorian from Dartmouth majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 
Twitter @nicknorwitz

Kevin Hall Study: https://pubmed.ncbi.nlm.nih.gov/33479499/
The Rebuttal: https://www.sciencedirect.com/science/article/pii/S002231662372806X
Explanatory video: https://www.youtube.com/watch?v=gKX2Bnii9C0<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3879</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3deb70e8-1f39-11f1-b20b-43dbca1fc5a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2719026117.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Appropriate Human Diet / Fasting Q&amp;A</title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dbc705a-1f64-11f1-8819-774544ecc44f/image/29357d25a9582be53695a64713bfe018.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dbc705a-1f64-11f1-8819-774544ecc44f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8310982897.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A Got questions? </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Ask your questions and/or tell how you're reclaiming your health in the comments

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
3:07 Can mineral water cause kidney damage
3:31 Does Keto help with ovarian cyst
4:13 Is turkey bacon a bacon 
5:02 How can people with esophageal ulcer do Keto diet
5:51 Is Keto Chow shakes a good way to start Keto
7:26 How to minimize neuropathy symptoms
9:02 Is Crystal Light okay for Carnivore diet
9:42 Does a Carnivore diet cause problems with Bile Acid Malabsorption
10:42 How long does it take to lose weight in Keto
16:09 Is Keto not good for people with Parkinson’s
16:56 How rare can I cook chicken liver
18:05 Will Keto help fix Grave’s disease
18:59 What to eat in Carnivore if a person has a lot of food allergies
21:20 How to deal with mental hunger
23:11 What routine blood work should I have my doctor track
24:33 Can you eat Carnivore if you have familial Cholesterolemia
23:12 How to start Carnivore diet
25:55 What to do when you’re not losing weight doing Carnivore
27:06 Is Keto okay for people without thyroid
27:46 How accurate is iodine patch test
28:21 Will Keto improve dental health
29:48 What diet should people with post COVID-19 do
30:09 Does red meat cause Colon Cancer
31:16 Can Keto cause high C-Reactive Protein level
31:58 What are the best food for IBS and Arthritis
32:55 Can too much protein spike insulin level
35:23 Does croissant diet work
36:52 Does Dr. Naiman’s PE diet plan work
39:17 Can I use Ozempic with Keto diet to lose weight
40:11 How to best take JCrows
40:47 What to eat for Bile Secretion
41:11 Is Yohimbe good for speeding up weight loss
41:51 What is a reliable Glucometer
42:52 What food should I eat to rebuild myelin sheath
44:46 Does Carnivore cause both toes to ache
46:17 Is protein restriction good for Osteoporosis
47:08 What causes calf twitching and cramps
49:23 Can I use any seasoning and condiments on Carnivore
50:06 What is an alternative for Liothyronine 
52:30 What to do if I have Bartonella
53:27 Is Intermittent Fasting good for cancer patients
56:34 Can I have jalapeños in a Keto diet
58:01 How do you get enough potassium in Carnivore
58:57 Should I Keto if I have Diverticulitis

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional dia
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52f0c1f2-1f69-11f1-8ec0-07bf1a139017/image/6db7c5e89bbf34089040f4db48cae397.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Ask your questions and/or tell how you're reclaiming your health in the comments

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
3:07 Can mineral water cause kidney damage
3:31 Does Keto help with ovarian cyst
4:13 Is turkey bacon a bacon 
5:02 How can people with esophageal ulcer do Keto diet
5:51 Is Keto Chow shakes a good way to start Keto
7:26 How to minimize neuropathy symptoms
9:02 Is Crystal Light okay for Carnivore diet
9:42 Does a Carnivore diet cause problems with Bile Acid Malabsorption
10:42 How long does it take to lose weight in Keto
16:09 Is Keto not good for people with Parkinson’s
16:56 How rare can I cook chicken liver
18:05 Will Keto help fix Grave’s disease
18:59 What to eat in Carnivore if a person has a lot of food allergies
21:20 How to deal with mental hunger
23:11 What routine blood work should I have my doctor track
24:33 Can you eat Carnivore if you have familial Cholesterolemia
23:12 How to start Carnivore diet
25:55 What to do when you’re not losing weight doing Carnivore
27:06 Is Keto okay for people without thyroid
27:46 How accurate is iodine patch test
28:21 Will Keto improve dental health
29:48 What diet should people with post COVID-19 do
30:09 Does red meat cause Colon Cancer
31:16 Can Keto cause high C-Reactive Protein level
31:58 What are the best food for IBS and Arthritis
32:55 Can too much protein spike insulin level
35:23 Does croissant diet work
36:52 Does Dr. Naiman’s PE diet plan work
39:17 Can I use Ozempic with Keto diet to lose weight
40:11 How to best take JCrows
40:47 What to eat for Bile Secretion
41:11 Is Yohimbe good for speeding up weight loss
41:51 What is a reliable Glucometer
42:52 What food should I eat to rebuild myelin sheath
44:46 Does Carnivore cause both toes to ache
46:17 Is protein restriction good for Osteoporosis
47:08 What causes calf twitching and cramps
49:23 Can I use any seasoning and condiments on Carnivore
50:06 What is an alternative for Liothyronine 
52:30 What to do if I have Bartonella
53:27 Is Intermittent Fasting good for cancer patients
56:34 Can I have jalapeños in a Keto diet
58:01 How do you get enough potassium in Carnivore
58:57 Should I Keto if I have Diverticulitis

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional dia
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Ask your questions and/or tell how you're reclaiming your health in the comments

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
3:07 Can mineral water cause kidney damage
3:31 Does Keto help with ovarian cyst
4:13 Is turkey bacon a bacon 
5:02 How can people with esophageal ulcer do Keto diet
5:51 Is Keto Chow shakes a good way to start Keto
7:26 How to minimize neuropathy symptoms
9:02 Is Crystal Light okay for Carnivore diet
9:42 Does a Carnivore diet cause problems with Bile Acid Malabsorption
10:42 How long does it take to lose weight in Keto
16:09 Is Keto not good for people with Parkinson’s
16:56 How rare can I cook chicken liver
18:05 Will Keto help fix Grave’s disease
18:59 What to eat in Carnivore if a person has a lot of food allergies
21:20 How to deal with mental hunger
23:11 What routine blood work should I have my doctor track
24:33 Can you eat Carnivore if you have familial Cholesterolemia
23:12 How to start Carnivore diet
25:55 What to do when you’re not losing weight doing Carnivore
27:06 Is Keto okay for people without thyroid
27:46 How accurate is iodine patch test
28:21 Will Keto improve dental health
29:48 What diet should people with post COVID-19 do
30:09 Does red meat cause Colon Cancer
31:16 Can Keto cause high C-Reactive Protein level
31:58 What are the best food for IBS and Arthritis
32:55 Can too much protein spike insulin level
35:23 Does croissant diet work
36:52 Does Dr. Naiman’s PE diet plan work
39:17 Can I use Ozempic with Keto diet to lose weight
40:11 How to best take JCrows
40:47 What to eat for Bile Secretion
41:11 Is Yohimbe good for speeding up weight loss
41:51 What is a reliable Glucometer
42:52 What food should I eat to rebuild myelin sheath
44:46 Does Carnivore cause both toes to ache
46:17 Is protein restriction good for Osteoporosis
47:08 What causes calf twitching and cramps
49:23 Can I use any seasoning and condiments on Carnivore
50:06 What is an alternative for Liothyronine 
52:30 What to do if I have Bartonella
53:27 Is Intermittent Fasting good for cancer patients
56:34 Can I have jalapeños in a Keto diet
58:01 How do you get enough potassium in Carnivore
58:57 Should I Keto if I have Diverticulitis

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional dia<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4875</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52f0c1f2-1f69-11f1-8ec0-07bf1a139017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3532708197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegans vs Carnivores: Time for Truce? Let's Join Together...</title>
      <description>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fce89c8-1e6e-11f1-9036-2f767216e403/image/6c1505eb5845f7553deae08e468bd7af.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1091</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fce89c8-1e6e-11f1-9036-2f767216e403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9375891635.mp3?updated=1778670412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top 7 Foods Dense in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog</title>
      <description>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9b8184e-1dba-11f1-a895-6b1c85d5a858/image/ec7b5104fa01218ed673d0438329fbde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>716</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9b8184e-1dba-11f1-a895-6b1c85d5a858]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1888100727.mp3?updated=1778670635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbedda58-1f65-11f1-90a5-cf00930ef9ef/image/6ccdbf1f6f073f672bfa063167aa7d4d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbedda58-1f65-11f1-90a5-cf00930ef9ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9074753635.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ideal Time of Day to Fast? (Morning or Evening?) 2026</title>
      <description>Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/826d38a8-1f63-11f1-9bd2-1fc178b02b08/image/97fe960e8c1d82c083a114eb6d4630d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>250</itunes:duration>
      <guid isPermaLink="false"><![CDATA[826d38a8-1f63-11f1-9bd2-1fc178b02b08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2327076843.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:01 Does Keto require 8 glasses of water a day
3:33 When does Diarrhea end while doing Carnivore
4:15 What is the best protein option if you don’t eat red meats
4:39 Does Carnivore help fix Ehlers-Danlos Syndrome
5:46 Should I only track carbs or all macros
6:11 OB Farms Videos
7:00 What is a snake diet
7:26 Is any nutrition lost by eating liver mousse vs raw
9:08 Can I add MCT oil to food to even out fat to protein ratio
10:04 Is there a proven way to slow down aging process
11:18 Is Keto the best way to start treating high blood pressure
12:59 Is Carnivore okay while breastfeeding
13:41 How can I help fix insomnia
15:36 Will dogs have heart issues for not eating grains
18:12 Can I do exercises while on Keto
19:01 Will Keto help me get off my Omeprazole
20:00 Is it worth to spend the extra bucks on grass-fed beef
20:20 What is a Keto rash
21:11 Can fasting tighten loose stomach skin
22:04 Does Keto or Carnivore reverse heart disease
24:37 What do you eat guacamole with
25:44 How to use my weight loss get my liver level right
26:32 Does Keto or Carnivore diet cause negative effect on growth
27:11 How to dissolve gallstones/treat fat digestion issues
28:59 Can Keto help with Eczema
29:19 Proper Human Diet Success Story
29:35 Premier of Reversed on 9/24
30:59 Is homemade snake juice okay
31:29 Can COVID cause heart damage
33:46 How long is a recommended safe water fast
35:25 Does eating Carnivore diet from 8pm-9pm bad
36:41 What is the best length fast to get optimal autophagy
37:31 Proper Human Diet Success Story
37:50 How to lose the last amount of belly fat
38:29 Do you have to only eat once a day on Keto
39:02 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2aec2c08-1f66-11f1-9947-b34399ea516c/image/119905e17c200a1921c0b70acc506342.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:01 Does Keto require 8 glasses of water a day
3:33 When does Diarrhea end while doing Carnivore
4:15 What is the best protein option if you don’t eat red meats
4:39 Does Carnivore help fix Ehlers-Danlos Syndrome
5:46 Should I only track carbs or all macros
6:11 OB Farms Videos
7:00 What is a snake diet
7:26 Is any nutrition lost by eating liver mousse vs raw
9:08 Can I add MCT oil to food to even out fat to protein ratio
10:04 Is there a proven way to slow down aging process
11:18 Is Keto the best way to start treating high blood pressure
12:59 Is Carnivore okay while breastfeeding
13:41 How can I help fix insomnia
15:36 Will dogs have heart issues for not eating grains
18:12 Can I do exercises while on Keto
19:01 Will Keto help me get off my Omeprazole
20:00 Is it worth to spend the extra bucks on grass-fed beef
20:20 What is a Keto rash
21:11 Can fasting tighten loose stomach skin
22:04 Does Keto or Carnivore reverse heart disease
24:37 What do you eat guacamole with
25:44 How to use my weight loss get my liver level right
26:32 Does Keto or Carnivore diet cause negative effect on growth
27:11 How to dissolve gallstones/treat fat digestion issues
28:59 Can Keto help with Eczema
29:19 Proper Human Diet Success Story
29:35 Premier of Reversed on 9/24
30:59 Is homemade snake juice okay
31:29 Can COVID cause heart damage
33:46 How long is a recommended safe water fast
35:25 Does eating Carnivore diet from 8pm-9pm bad
36:41 What is the best length fast to get optimal autophagy
37:31 Proper Human Diet Success Story
37:50 How to lose the last amount of belly fat
38:29 Do you have to only eat once a day on Keto
39:02 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:01 Does Keto require 8 glasses of water a day
3:33 When does Diarrhea end while doing Carnivore
4:15 What is the best protein option if you don’t eat red meats
4:39 Does Carnivore help fix Ehlers-Danlos Syndrome
5:46 Should I only track carbs or all macros
6:11 OB Farms Videos
7:00 What is a snake diet
7:26 Is any nutrition lost by eating liver mousse vs raw
9:08 Can I add MCT oil to food to even out fat to protein ratio
10:04 Is there a proven way to slow down aging process
11:18 Is Keto the best way to start treating high blood pressure
12:59 Is Carnivore okay while breastfeeding
13:41 How can I help fix insomnia
15:36 Will dogs have heart issues for not eating grains
18:12 Can I do exercises while on Keto
19:01 Will Keto help me get off my Omeprazole
20:00 Is it worth to spend the extra bucks on grass-fed beef
20:20 What is a Keto rash
21:11 Can fasting tighten loose stomach skin
22:04 Does Keto or Carnivore reverse heart disease
24:37 What do you eat guacamole with
25:44 How to use my weight loss get my liver level right
26:32 Does Keto or Carnivore diet cause negative effect on growth
27:11 How to dissolve gallstones/treat fat digestion issues
28:59 Can Keto help with Eczema
29:19 Proper Human Diet Success Story
29:35 Premier of Reversed on 9/24
30:59 Is homemade snake juice okay
31:29 Can COVID cause heart damage
33:46 How long is a recommended safe water fast
35:25 Does eating Carnivore diet from 8pm-9pm bad
36:41 What is the best length fast to get optimal autophagy
37:31 Proper Human Diet Success Story
37:50 How to lose the last amount of belly fat
38:29 Do you have to only eat once a day on Keto
39:02 <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4923</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2aec2c08-1f66-11f1-9947-b34399ea516c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3409259847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A with Dr Ken &amp; @NeishaLovesIt </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with Dr Berry &amp; @NeishaLovesIt
1:46 7 Signs of Blood Clot Video
4:21 Should I drink Ozempic
5:40 Does fasting cause feeling cold and sleepy
6:33 Will Keto improve urine flow
8:11 How to quit sugar intake
9:21 What’s the quickest way to lower BP
10:23 Can Carnivore help with adult Autism
10:57 How can I wean off Osteoporosis medication
12:10 Will Ozempic help with weight loss
13:04 Is nutritional yeast necessary for Keto diet
13:27 What meat to eat when trying to conceive
14:49 Will Keto cause ineffectiveness of Vyvanse 
15:59 What is Keto and Carnivore diet
18:01 Does water fasting work
19:06 Does Carnivore diet help with Synovial fluid
20:00 Can Keto help with Pseudotumor Cerebri
20:36 Does Carnivore help fix Chronic Lyme and Interstitial cystitis
21:38 Will Keto increase hormone production
22:52 How long does Carnivore reverse insulin resistance
23:43 What to do and eat when you’re insulin resistant
24:46 What is gout attract
26:11 What is Keto diet
27:24 Should I worry if my sugar drops when sleeping
28:00 Does Carnivore diet causes Diarrhea and Migraines
29:07 What will help my Pancreas
30:02 Is Carnivore too much protein for my single kidney
31:00 Does dietary fat feed ovarian cancer cells
33:26 Will Carnivore help fix Gallstones and Hashimoto’s
34:27 Is it okay to cheat Carnivore diet with pizza
36:42 Is it safe to be continuously into Keto diet for years
38:23 Will converting from Keto to Carnivore cause Diarrhea
39:09 Will Keto or Carnivore help with Atrophic or Lattice
40:47 What supplement will help fight alcohol addiction
42:41 Does Keto or Carnivore help with Atrial fibrillation
43:35 How much potassium and magnesium should be taken a day
45:57 Does eating low carb help with Dystonia
46:25 How to get rid of Rogan effect
47:05 What’s the ratio of beef and liver mixture
49:43 Will Keto help clear up Keratosis Pilaris
53:10 What can cause palpitations when lying down
53:50 Is there any dangers on Keto for Hyperthyroidism
54:47 Will eating sweets throw the Keto diet benefits
56:13 Is eating raw liver okay
56:44 What to do to help lower down insulin level
57:21 Is it normal to have heartburn when taking cod liver oil
58:24 Does Keto diet enlarge the goiter
59:43 Does Seroquel cause weight gain
1:00:20 Is it true that an apple a day keeps the doctor away
1:00:33 Are skincare products with sugars and grains in it bad
1:02:21 What happens when you eat one heavy carb meal on Keto
1:03:03 Would single digit LDL cause concern for overall health
1:03:55 What can I do to lose weight
1:04:10 What’s the macro percentage for Keto
1:07:02 What to do if I’m not losing weight even when working out
1:08:00 Will Keto or Carnivore harm me

Disclaimer: Dr. Berry does not diagnose
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 02:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f595bccc-1f6a-11f1-82ae-ff9aca43e70f/image/6ea1f2dbc4e1adac0735002043e6d3dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with Dr Berry &amp; @NeishaLovesIt
1:46 7 Signs of Blood Clot Video
4:21 Should I drink Ozempic
5:40 Does fasting cause feeling cold and sleepy
6:33 Will Keto improve urine flow
8:11 How to quit sugar intake
9:21 What’s the quickest way to lower BP
10:23 Can Carnivore help with adult Autism
10:57 How can I wean off Osteoporosis medication
12:10 Will Ozempic help with weight loss
13:04 Is nutritional yeast necessary for Keto diet
13:27 What meat to eat when trying to conceive
14:49 Will Keto cause ineffectiveness of Vyvanse 
15:59 What is Keto and Carnivore diet
18:01 Does water fasting work
19:06 Does Carnivore diet help with Synovial fluid
20:00 Can Keto help with Pseudotumor Cerebri
20:36 Does Carnivore help fix Chronic Lyme and Interstitial cystitis
21:38 Will Keto increase hormone production
22:52 How long does Carnivore reverse insulin resistance
23:43 What to do and eat when you’re insulin resistant
24:46 What is gout attract
26:11 What is Keto diet
27:24 Should I worry if my sugar drops when sleeping
28:00 Does Carnivore diet causes Diarrhea and Migraines
29:07 What will help my Pancreas
30:02 Is Carnivore too much protein for my single kidney
31:00 Does dietary fat feed ovarian cancer cells
33:26 Will Carnivore help fix Gallstones and Hashimoto’s
34:27 Is it okay to cheat Carnivore diet with pizza
36:42 Is it safe to be continuously into Keto diet for years
38:23 Will converting from Keto to Carnivore cause Diarrhea
39:09 Will Keto or Carnivore help with Atrophic or Lattice
40:47 What supplement will help fight alcohol addiction
42:41 Does Keto or Carnivore help with Atrial fibrillation
43:35 How much potassium and magnesium should be taken a day
45:57 Does eating low carb help with Dystonia
46:25 How to get rid of Rogan effect
47:05 What’s the ratio of beef and liver mixture
49:43 Will Keto help clear up Keratosis Pilaris
53:10 What can cause palpitations when lying down
53:50 Is there any dangers on Keto for Hyperthyroidism
54:47 Will eating sweets throw the Keto diet benefits
56:13 Is eating raw liver okay
56:44 What to do to help lower down insulin level
57:21 Is it normal to have heartburn when taking cod liver oil
58:24 Does Keto diet enlarge the goiter
59:43 Does Seroquel cause weight gain
1:00:20 Is it true that an apple a day keeps the doctor away
1:00:33 Are skincare products with sugars and grains in it bad
1:02:21 What happens when you eat one heavy carb meal on Keto
1:03:03 Would single digit LDL cause concern for overall health
1:03:55 What can I do to lose weight
1:04:10 What’s the macro percentage for Keto
1:07:02 What to do if I’m not losing weight even when working out
1:08:00 Will Keto or Carnivore harm me

Disclaimer: Dr. Berry does not diagnose
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with Dr Berry &amp; @NeishaLovesIt
1:46 7 Signs of Blood Clot Video
4:21 Should I drink Ozempic
5:40 Does fasting cause feeling cold and sleepy
6:33 Will Keto improve urine flow
8:11 How to quit sugar intake
9:21 What’s the quickest way to lower BP
10:23 Can Carnivore help with adult Autism
10:57 How can I wean off Osteoporosis medication
12:10 Will Ozempic help with weight loss
13:04 Is nutritional yeast necessary for Keto diet
13:27 What meat to eat when trying to conceive
14:49 Will Keto cause ineffectiveness of Vyvanse 
15:59 What is Keto and Carnivore diet
18:01 Does water fasting work
19:06 Does Carnivore diet help with Synovial fluid
20:00 Can Keto help with Pseudotumor Cerebri
20:36 Does Carnivore help fix Chronic Lyme and Interstitial cystitis
21:38 Will Keto increase hormone production
22:52 How long does Carnivore reverse insulin resistance
23:43 What to do and eat when you’re insulin resistant
24:46 What is gout attract
26:11 What is Keto diet
27:24 Should I worry if my sugar drops when sleeping
28:00 Does Carnivore diet causes Diarrhea and Migraines
29:07 What will help my Pancreas
30:02 Is Carnivore too much protein for my single kidney
31:00 Does dietary fat feed ovarian cancer cells
33:26 Will Carnivore help fix Gallstones and Hashimoto’s
34:27 Is it okay to cheat Carnivore diet with pizza
36:42 Is it safe to be continuously into Keto diet for years
38:23 Will converting from Keto to Carnivore cause Diarrhea
39:09 Will Keto or Carnivore help with Atrophic or Lattice
40:47 What supplement will help fight alcohol addiction
42:41 Does Keto or Carnivore help with Atrial fibrillation
43:35 How much potassium and magnesium should be taken a day
45:57 Does eating low carb help with Dystonia
46:25 How to get rid of Rogan effect
47:05 What’s the ratio of beef and liver mixture
49:43 Will Keto help clear up Keratosis Pilaris
53:10 What can cause palpitations when lying down
53:50 Is there any dangers on Keto for Hyperthyroidism
54:47 Will eating sweets throw the Keto diet benefits
56:13 Is eating raw liver okay
56:44 What to do to help lower down insulin level
57:21 Is it normal to have heartburn when taking cod liver oil
58:24 Does Keto diet enlarge the goiter
59:43 Does Seroquel cause weight gain
1:00:20 Is it true that an apple a day keeps the doctor away
1:00:33 Are skincare products with sugars and grains in it bad
1:02:21 What happens when you eat one heavy carb meal on Keto
1:03:03 Would single digit LDL cause concern for overall health
1:03:55 What can I do to lose weight
1:04:10 What’s the macro percentage for Keto
1:07:02 What to do if I’m not losing weight even when working out
1:08:00 Will Keto or Carnivore harm me

Disclaimer: Dr. Berry does not diagnose<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5736</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f595bccc-1f6a-11f1-82ae-ff9aca43e70f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3951532273.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Responds to Your Queries about Nutrition and Medicine</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3606dde8-1f31-11f1-9279-b30fdc47f809/image/e081f78a42093a57da1a0975eca1d664.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4131</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3606dde8-1f31-11f1-9279-b30fdc47f809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9968724574.mp3?updated=1776345266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weight Watchers -vs- KETO Showdown! (What the Research Shows) 2026 </title>
      <description>Weight Watchers (WW) ads are everywhere. They seem desperate to get new users to sign up to fill in the gaps of the disenchanted who have quit. A new study pits Weight Watchers against KETO in a head-to-head randomized trial of their diet apps. The results weren't even close!

Don't waste your time, effort, and money on a diet that leaves you hungry and lets you down...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23242
Follow Dr. Weiss on Twitter:  https://twitter.com/ethanjweiss

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/272d6214-1f69-11f1-ab42-fb92efb1badf/image/7dde845d1b7a9decb93ec171205dee3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Weight Watchers (WW) ads are everywhere. They seem desperate to get new users to sign up to fill in the gaps of the disenchanted who have quit. A new study pits Weight Watchers against KETO in a head-to-head randomized trial of their diet apps. The results weren't even close!

Don't waste your time, effort, and money on a diet that leaves you hungry and lets you down...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23242
Follow Dr. Weiss on Twitter:  https://twitter.com/ethanjweiss

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Weight Watchers (WW) ads are everywhere. They seem desperate to get new users to sign up to fill in the gaps of the disenchanted who have quit. A new study pits Weight Watchers against KETO in a head-to-head randomized trial of their diet apps. The results weren't even close!

Don't waste your time, effort, and money on a diet that leaves you hungry and lets you down...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23242
Follow Dr. Weiss on Twitter:  https://twitter.com/ethanjweiss

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[272d6214-1f69-11f1-ab42-fb92efb1badf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6158666315.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lower Pancreatic Cancer Risk (Pancreas Cancer Risk Test) </title>
      <description>Cancer of the Pancreas is often detected too late and usually leads to a quick and painful end. Quite a bit of research shows that pancreatic cancer can be prevented by following one simple rule. You can reduce your risk of developing pancreas cancer a lot by changing your diet in a specific way. 

FREE Proper Human Diet guidebook: https://drberrysguide.com/
Join Our Community for more info: https://bit.ly/DrBerrysCommunity

   Research
https://www.sciencedirect.com/science/article/abs/pii/S1550413123003728?via%3Dihub
Keto helps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7804828/
Keto helps: https://pubmed.ncbi.nlm.nih.gov/32773574/ 
Keto Helps: https://pubmed.ncbi.nlm.nih.gov/26166555/ 
I.F. works: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ 
ACV doesn't impact F.I.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
Cinnamon has small impact: https://pubmed.ncbi.nlm.nih.gov/29250843/
Complex carbs help: https://pubmed.ncbi.nlm.nih.gov/21325437/ 
Complex carbs don't help: https://pubmed.ncbi.nlm.nih.gov/33396964/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13a85752-1f3d-11f1-b719-cb07fa4c6f80/image/ebf4ced3e844ea98db90c448b677f1e4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Cancer of the Pancreas is often detected too late and usually leads to a quick and painful end. Quite a bit of research shows that pancreatic cancer can be prevented by following one simple rule. You can reduce your risk of developing pancreas cancer a lot by changing your diet in a specific way. 

FREE Proper Human Diet guidebook: https://drberrysguide.com/
Join Our Community for more info: https://bit.ly/DrBerrysCommunity

   Research
https://www.sciencedirect.com/science/article/abs/pii/S1550413123003728?via%3Dihub
Keto helps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7804828/
Keto helps: https://pubmed.ncbi.nlm.nih.gov/32773574/ 
Keto Helps: https://pubmed.ncbi.nlm.nih.gov/26166555/ 
I.F. works: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ 
ACV doesn't impact F.I.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
Cinnamon has small impact: https://pubmed.ncbi.nlm.nih.gov/29250843/
Complex carbs help: https://pubmed.ncbi.nlm.nih.gov/21325437/ 
Complex carbs don't help: https://pubmed.ncbi.nlm.nih.gov/33396964/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Cancer of the Pancreas is often detected too late and usually leads to a quick and painful end. Quite a bit of research shows that pancreatic cancer can be prevented by following one simple rule. You can reduce your risk of developing pancreas cancer a lot by changing your diet in a specific way. 

FREE Proper Human Diet guidebook: https://drberrysguide.com/
Join Our Community for more info: https://bit.ly/DrBerrysCommunity

   Research
https://www.sciencedirect.com/science/article/abs/pii/S1550413123003728?via%3Dihub
Keto helps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7804828/
Keto helps: https://pubmed.ncbi.nlm.nih.gov/32773574/ 
Keto Helps: https://pubmed.ncbi.nlm.nih.gov/26166555/ 
I.F. works: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ 
ACV doesn't impact F.I.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
Cinnamon has small impact: https://pubmed.ncbi.nlm.nih.gov/29250843/
Complex carbs help: https://pubmed.ncbi.nlm.nih.gov/21325437/ 
Complex carbs don't help: https://pubmed.ncbi.nlm.nih.gov/33396964/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>729</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13a85752-1f3d-11f1-b719-cb07fa4c6f80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8053393230.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?</title>
      <description>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3b2ad0c-1f33-11f1-a135-9bbcb1b96b26/image/684687f3dca2b9edcfb6f094e6f0dbf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4883</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3b2ad0c-1f33-11f1-a135-9bbcb1b96b26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3084145293.mp3?updated=1778670909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The LMNT Controversy Detailed &amp; Nick Norwitz Goes VEGAN with Robb Wolf</title>
      <description>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e31fcd90-1e6f-11f1-8591-479b7b27c48b/image/b0d52a50f9cb6579ab3d417fb4b0b451.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6287</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e31fcd90-1e6f-11f1-8591-479b7b27c48b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9939844886.mp3?updated=1776457051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can A BABY Sustain A Carnivore Diet?</title>
      <description>​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb51d7c8-1eb5-11f1-94e4-37042e1c4361/image/ca812584ae01c6d3d8561a574c7c77dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb51d7c8-1eb5-11f1-94e4-37042e1c4361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2172826280.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COPD (Chronic Obstructive Pulmonary Disease) Best Diet &amp; Supplements </title>
      <description>COPD disables millions of people from living their best life. Truth is, there is a diet that improves COPD significantly. COPD symptoms get better of the proper diet and there is research to prove it.

Eating the correct diet can improve your COPD, and there are also 2 supplements that improve COPD symptoms as well. Has your doctor told you about this??

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Melatonin Supplement: https://amzn.to/3xfIJXo
Ginseng Supplement: https://amzn.to/3xaPY2E

Research:
Increased Walking Distance with High Fat Diet:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC463811/pdf/thorax00366-0051.pdf
High Fat Diet for COPD:  https://www.sciencedirect.com/science/article/pii/S0929664615003460?via%3Dihub
COPD &amp; High Fat Diet:  https://pubmed.ncbi.nlm.nih.gov/12620524/
High Fat v. High Carb for COPD:  https://journal.chestnet.org/article/S0012-3692(16)47500-8/fulltext
Low-carb diet improves COPD: https://www.acpjournals.org/doi/pdf/10.7326/0003-4819-103-6-883
KETO improves COPD/Inflammation:  https://www.frontiersin.org/articles/10.3389/fmed.2021.699427/full
KETO affects Lungs:  https://www.researchgate.net/publication/282248189_Effects_of_Twenty_Days_of_the_Ketogenic_Diet_on_Metabolic_and_Respiratory_Parameters_in_Healthy_Subjects
Melatonin &amp; COPD: https://sci-hub.do/https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-079X.2012.00992.x
Ginseng &amp; COPD: https://pubmed.ncbi.nlm.nih.gov/12814035/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

Chapters:
0:00 Intro to COPD
1:06 Best Diet for COPD
5:36 Best Supplements for COPD
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aae58516-1f67-11f1-81e0-531d0d9b74a5/image/780ac78021cfcd34d14690b850545957.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>COPD disables millions of people from living their best life. Truth is, there is a diet that improves COPD significantly. COPD symptoms get better of the proper diet and there is research to prove it.

Eating the correct diet can improve your COPD, and there are also 2 supplements that improve COPD symptoms as well. Has your doctor told you about this??

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Melatonin Supplement: https://amzn.to/3xfIJXo
Ginseng Supplement: https://amzn.to/3xaPY2E

Research:
Increased Walking Distance with High Fat Diet:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC463811/pdf/thorax00366-0051.pdf
High Fat Diet for COPD:  https://www.sciencedirect.com/science/article/pii/S0929664615003460?via%3Dihub
COPD &amp; High Fat Diet:  https://pubmed.ncbi.nlm.nih.gov/12620524/
High Fat v. High Carb for COPD:  https://journal.chestnet.org/article/S0012-3692(16)47500-8/fulltext
Low-carb diet improves COPD: https://www.acpjournals.org/doi/pdf/10.7326/0003-4819-103-6-883
KETO improves COPD/Inflammation:  https://www.frontiersin.org/articles/10.3389/fmed.2021.699427/full
KETO affects Lungs:  https://www.researchgate.net/publication/282248189_Effects_of_Twenty_Days_of_the_Ketogenic_Diet_on_Metabolic_and_Respiratory_Parameters_in_Healthy_Subjects
Melatonin &amp; COPD: https://sci-hub.do/https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-079X.2012.00992.x
Ginseng &amp; COPD: https://pubmed.ncbi.nlm.nih.gov/12814035/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

Chapters:
0:00 Intro to COPD
1:06 Best Diet for COPD
5:36 Best Supplements for COPD
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[COPD disables millions of people from living their best life. Truth is, there is a diet that improves COPD significantly. COPD symptoms get better of the proper diet and there is research to prove it.

Eating the correct diet can improve your COPD, and there are also 2 supplements that improve COPD symptoms as well. Has your doctor told you about this??

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Melatonin Supplement: https://amzn.to/3xfIJXo
Ginseng Supplement: https://amzn.to/3xaPY2E

Research:
Increased Walking Distance with High Fat Diet:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC463811/pdf/thorax00366-0051.pdf
High Fat Diet for COPD:  https://www.sciencedirect.com/science/article/pii/S0929664615003460?via%3Dihub
COPD &amp; High Fat Diet:  https://pubmed.ncbi.nlm.nih.gov/12620524/
High Fat v. High Carb for COPD:  https://journal.chestnet.org/article/S0012-3692(16)47500-8/fulltext
Low-carb diet improves COPD: https://www.acpjournals.org/doi/pdf/10.7326/0003-4819-103-6-883
KETO improves COPD/Inflammation:  https://www.frontiersin.org/articles/10.3389/fmed.2021.699427/full
KETO affects Lungs:  https://www.researchgate.net/publication/282248189_Effects_of_Twenty_Days_of_the_Ketogenic_Diet_on_Metabolic_and_Respiratory_Parameters_in_Healthy_Subjects
Melatonin &amp; COPD: https://sci-hub.do/https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-079X.2012.00992.x
Ginseng &amp; COPD: https://pubmed.ncbi.nlm.nih.gov/12814035/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

Chapters:
0:00 Intro to COPD
1:06 Best Diet for COPD
5:36 Best Supplements for COPD<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aae58516-1f67-11f1-81e0-531d0d9b74a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9394938066.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CORRECTING Type 2 Diabetes &amp; the ADS with Dr. Mariela Glandt</title>
      <description>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d79dd44-1e6d-11f1-9173-738e0a9debb3/image/c202268c5079b2747d602c8076c9d241.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5070</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d79dd44-1e6d-11f1-9173-738e0a9debb3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9944845210.mp3?updated=1776102835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Resistance-Exercise Advantages for Seniors (Why Build MUSCLE after 50?)</title>
      <description>Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/831e8cce-1f64-11f1-952e-0f6a90489150/image/9dd547c264848ab302b78433007e4e39.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[831e8cce-1f64-11f1-952e-0f6a90489150]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9986247100.mp3?updated=1773465549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1be97dfa-1f3e-11f1-8a7e-f384b3fdb917/image/b4416f528e447474f9bc3790c7d5bb4b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5098</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1be97dfa-1f3e-11f1-8a7e-f384b3fdb917]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3786920274.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b2ac228-1f2f-11f1-98f7-3b378ab853b5/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b2ac228-1f2f-11f1-98f7-3b378ab853b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4178970857.mp3?updated=1778670625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why IODINE Is Actually Your PERFECT Friend! [ Here's Why ]</title>
      <description>More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90ffa096-1e6d-11f1-a93a-0fe9418a9171/image/b0163aad7bdcf01842a3e8b9c5f78c7c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90ffa096-1e6d-11f1-a93a-0fe9418a9171]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4535583775.mp3?updated=1775687558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1 INSOMNIA Cause You Missed (Caffeine Metabolism Error) </title>
      <description>Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors.

Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
caffeine metabolism:  https://pubmed.ncbi.nlm.nih.gov/7361718/
caffeine metabolism genes:  https://www.nature.com/articles/srep31590
caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcsm.3170

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38a6e70e-1f69-11f1-838f-ff38c7c9e097/image/df6f00d0f07fd882255b6eaa4e6e16c6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors.

Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
caffeine metabolism:  https://pubmed.ncbi.nlm.nih.gov/7361718/
caffeine metabolism genes:  https://www.nature.com/articles/srep31590
caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcsm.3170

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors.

Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Research:
caffeine metabolism:  https://pubmed.ncbi.nlm.nih.gov/7361718/
caffeine metabolism genes:  https://www.nature.com/articles/srep31590
caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcsm.3170

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38a6e70e-1f69-11f1-838f-ff38c7c9e097]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2756505921.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tragedy Of Farming Systems 👉</title>
      <description>The Tragedy Of Agriculture 👉 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe/image/a208a69059f022e13765f6e55fb40c94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Tragedy Of Agriculture 👉 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Tragedy Of Agriculture 👉<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8747638194.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe6165fe-1f65-11f1-9c5f-474e6034c11a/image/17fd96d8b2ef9b0f07384ad0fe4c75fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe6165fe-1f65-11f1-9c5f-474e6034c11a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1066606305.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3494f5e8-1ebf-11f1-9a46-03a566ec1731/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3494f5e8-1ebf-11f1-9a46-03a566ec1731]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8625913187.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 17:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05c906c0-1ec2-11f1-8179-3bace8adaa63/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4998</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05c906c0-1ec2-11f1-8179-3bace8adaa63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2487180530.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7227254-1f2d-11f1-8af2-934db5380bb7/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4898</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7227254-1f2d-11f1-8af2-934db5380bb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4905776677.mp3?updated=1778671127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Nurse Neisha &amp; Dr. Ken Berry</title>
      <description>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67d8d71e-1db4-11f1-8565-17539a32636a/image/194d0f21f48693a076662a5042a4b57b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67d8d71e-1db4-11f1-8565-17539a32636a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8652562695.mp3?updated=1778670144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax)</title>
      <description>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f/image/44befe8e1e792bb04b7dcbbe32b86459.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1462</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9477914482.mp3?updated=1778670341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BMI is Bogus! Measure this Instead [Waist:Height Ratio]</title>
      <description>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce/image/1a378d878c71337c486bf4dd7a8153d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7678130577.mp3?updated=1775689844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nutrition Falsehoods Worth Knowing - Dr Ken Berry</title>
      <description>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2b8ea7a-1e6d-11f1-b526-af2f47be026b/image/06be57c31edd96d74a754d79db27d864.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4338</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2b8ea7a-1e6d-11f1-b526-af2f47be026b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3952051351.mp3?updated=1778670128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:14 How can Carnivore dissolve Kidney Stones
3:58 Keto Carnivore Success Stories
6:37 How to get off of Keto stall
8:08 How to gain muscle and athletic performance in Keto
9:07 Keto Carnivore Success Stories
9:42 Does Keto and fasting against help Alzheimer’s or Dementia
12:15 Is milk okay in Carnivore and Keto
13:30 Keto Summit Omaha Nebraska 
14:24 Does Keto cause light headedness
16:16 What blood test should I have
17:20 What are weigh protein and pea protein shakes
20:25 Is there such a thing as eating too much protein
21:03 Does the Equip creamer break a fast
21:18 Will Diabetes come back if you’re eating carbs again
23:17 Aren’t we supposed to be Omnivores
26:01 Keto Carnivore Success Story
26:42 Should I be worried about desiccated supplements
27:03 Does PRP shots help knee Arthritis
27:47 Can you eat ham hocks and pig tails on Keto
29:17 What to do to not re-gain weight
30:31 Does eating raw liver help fix Rosacea
31:41 Does K2 and MK-7 detrimental for Keto diet
32:24 Is it okay to drink olive oil everyday
33:48 Low Carb Keto Cruise Info
35:31 Keto Carnivore Success Story
35:44 What should I do pre and post sport workout when doing Keto
36:32 What is Ketovore
37:51 Can someone eat meat when they have Cancer
38:16 How can I convince kids to eat Keto
40:08 Does Keto or Carnivore diet help fix Psoriasis
42:30 How to know if I’m insulin sensitive
43:56 Why doesn’t eating meat and fat build up the arteries
44:31 How to workout on Carnivore
45:13 What to do if I still keep getting leg cramps
46:12 What happens if you eat beyond your protein needs
47:09 Will Gatorade zero break the fast
49:03 What causes gout
49:36 Will Keto or Carnivore get rid of Fibroids
51:22 Keto Carnivore Success Story
51:33 Do I need carbs to build muscle
52:06 How long to fast before taking labs
52:24 Will Carnivore help fix small particle LDL
53:04 How long to see low blood pressure when doing Carnivore diet
5
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/997862e4-1f67-11f1-b34c-d3864a5ecec8/image/8f822aefad02fc5dc6025a0d0826b139.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:14 How can Carnivore dissolve Kidney Stones
3:58 Keto Carnivore Success Stories
6:37 How to get off of Keto stall
8:08 How to gain muscle and athletic performance in Keto
9:07 Keto Carnivore Success Stories
9:42 Does Keto and fasting against help Alzheimer’s or Dementia
12:15 Is milk okay in Carnivore and Keto
13:30 Keto Summit Omaha Nebraska 
14:24 Does Keto cause light headedness
16:16 What blood test should I have
17:20 What are weigh protein and pea protein shakes
20:25 Is there such a thing as eating too much protein
21:03 Does the Equip creamer break a fast
21:18 Will Diabetes come back if you’re eating carbs again
23:17 Aren’t we supposed to be Omnivores
26:01 Keto Carnivore Success Story
26:42 Should I be worried about desiccated supplements
27:03 Does PRP shots help knee Arthritis
27:47 Can you eat ham hocks and pig tails on Keto
29:17 What to do to not re-gain weight
30:31 Does eating raw liver help fix Rosacea
31:41 Does K2 and MK-7 detrimental for Keto diet
32:24 Is it okay to drink olive oil everyday
33:48 Low Carb Keto Cruise Info
35:31 Keto Carnivore Success Story
35:44 What should I do pre and post sport workout when doing Keto
36:32 What is Ketovore
37:51 Can someone eat meat when they have Cancer
38:16 How can I convince kids to eat Keto
40:08 Does Keto or Carnivore diet help fix Psoriasis
42:30 How to know if I’m insulin sensitive
43:56 Why doesn’t eating meat and fat build up the arteries
44:31 How to workout on Carnivore
45:13 What to do if I still keep getting leg cramps
46:12 What happens if you eat beyond your protein needs
47:09 Will Gatorade zero break the fast
49:03 What causes gout
49:36 Will Keto or Carnivore get rid of Fibroids
51:22 Keto Carnivore Success Story
51:33 Do I need carbs to build muscle
52:06 How long to fast before taking labs
52:24 Will Carnivore help fix small particle LDL
53:04 How long to see low blood pressure when doing Carnivore diet
5
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:14 How can Carnivore dissolve Kidney Stones
3:58 Keto Carnivore Success Stories
6:37 How to get off of Keto stall
8:08 How to gain muscle and athletic performance in Keto
9:07 Keto Carnivore Success Stories
9:42 Does Keto and fasting against help Alzheimer’s or Dementia
12:15 Is milk okay in Carnivore and Keto
13:30 Keto Summit Omaha Nebraska 
14:24 Does Keto cause light headedness
16:16 What blood test should I have
17:20 What are weigh protein and pea protein shakes
20:25 Is there such a thing as eating too much protein
21:03 Does the Equip creamer break a fast
21:18 Will Diabetes come back if you’re eating carbs again
23:17 Aren’t we supposed to be Omnivores
26:01 Keto Carnivore Success Story
26:42 Should I be worried about desiccated supplements
27:03 Does PRP shots help knee Arthritis
27:47 Can you eat ham hocks and pig tails on Keto
29:17 What to do to not re-gain weight
30:31 Does eating raw liver help fix Rosacea
31:41 Does K2 and MK-7 detrimental for Keto diet
32:24 Is it okay to drink olive oil everyday
33:48 Low Carb Keto Cruise Info
35:31 Keto Carnivore Success Story
35:44 What should I do pre and post sport workout when doing Keto
36:32 What is Ketovore
37:51 Can someone eat meat when they have Cancer
38:16 How can I convince kids to eat Keto
40:08 Does Keto or Carnivore diet help fix Psoriasis
42:30 How to know if I’m insulin sensitive
43:56 Why doesn’t eating meat and fat build up the arteries
44:31 How to workout on Carnivore
45:13 What to do if I still keep getting leg cramps
46:12 What happens if you eat beyond your protein needs
47:09 Will Gatorade zero break the fast
49:03 What causes gout
49:36 Will Keto or Carnivore get rid of Fibroids
51:22 Keto Carnivore Success Story
51:33 Do I need carbs to build muscle
52:06 How long to fast before taking labs
52:24 Will Carnivore help fix small particle LDL
53:04 How long to see low blood pressure when doing Carnivore diet
5<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5129</itunes:duration>
      <guid isPermaLink="false"><![CDATA[997862e4-1f67-11f1-b34c-d3864a5ecec8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2661988308.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing the American Diabetes Society [Diabetes Truth] 2026 </title>
      <description>The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take.
Please consider a small donation so we can change the Diabetes Paradigm around the world.

Website: https://www.americandiabetessociety.org/
Facebook: https://www.facebook.com/americandiabetesosociety
Twitter: https://x.com/OfficialADSOrg
Instagram: https://www.instagram.com/americandiabetessociety
TikTok: https://www.tiktok.com/@americandiabetessociety  
YouTube: https://www.youtube.com/channel/UCPTcrQbs7eL5kbe8mR1gYkQ 

Sharing this video will help your friends with Diabetes learn the truth!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6db8f3a4-1e85-11f1-a454-8f16bff6f197/image/1c350d8028d21eb2b2e32da58babf3ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take.
Please consider a small donation so we can change the Diabetes Paradigm around the world.

Website: https://www.americandiabetessociety.org/
Facebook: https://www.facebook.com/americandiabetesosociety
Twitter: https://x.com/OfficialADSOrg
Instagram: https://www.instagram.com/americandiabetessociety
TikTok: https://www.tiktok.com/@americandiabetessociety  
YouTube: https://www.youtube.com/channel/UCPTcrQbs7eL5kbe8mR1gYkQ 

Sharing this video will help your friends with Diabetes learn the truth!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take.
Please consider a small donation so we can change the Diabetes Paradigm around the world.

Website: https://www.americandiabetessociety.org/
Facebook: https://www.facebook.com/americandiabetesosociety
Twitter: https://x.com/OfficialADSOrg
Instagram: https://www.instagram.com/americandiabetessociety
TikTok: https://www.tiktok.com/@americandiabetessociety  
YouTube: https://www.youtube.com/channel/UCPTcrQbs7eL5kbe8mR1gYkQ 

Sharing this video will help your friends with Diabetes learn the truth!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6db8f3a4-1e85-11f1-a454-8f16bff6f197]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9484370924.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Most Overlooked Test Your Doctor Isn't Aware Of &amp; More - Ben Bikman, PhD</title>
      <description>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b/image/5151203bdde99491d08ab7128bdd0e20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5731</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3017960594.mp3?updated=1778670721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Perception is Everything </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/103d75b0-1f39-11f1-a0d8-871a4d9f1f3a/image/59fce9441c1cdf23d2676df3cd1315e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[103d75b0-1f39-11f1-a0d8-871a4d9f1f3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5049143295.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You're Iodine Deficient [with Dr. David Brownstein] Iodine Value</title>
      <description>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ac65590-1f30-11f1-990b-bfe3d9d3b7cb/image/5cfdb24ccddb5cfc0222725de6d26579.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ac65590-1f30-11f1-990b-bfe3d9d3b7cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4183731578.mp3?updated=1778669956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha: Inexpensive Proper Human Diet + Q&amp;A</title>
      <description>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/245253de-1f5e-11f1-84d7-6f5cb9c6425e/image/51d62366a69eee79882fd9db3941dbb9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[245253de-1f5e-11f1-84d7-6f5cb9c6425e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2787151422.mp3?updated=1778670787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Post Meal Crashes Are NOT Standard.</title>
      <description>​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01494f0e-1db6-11f1-a82d-cf0b3a0ce878/image/63ffe347185accb63c897b7fecfa9b5f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01494f0e-1db6-11f1-a82d-cf0b3a0ce878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3978893056.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2afcc88-1f30-11f1-8520-873c91b26599/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2afcc88-1f30-11f1-8520-873c91b26599]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8244951551.mp3?updated=1778670663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hope for Alzheimer's &amp; Parkinson's with Metabolic Neurology - Matthew Phillips, MD </title>
      <description>What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Dr Phillip's site: https://www.metabolicneurologist.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116908/
https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390
https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffff87d4-1f3c-11f1-96b5-bf1aac80e8b1/image/c6b489f2ef4d7a556e3a73ee2c9c39ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Dr Phillip's site: https://www.metabolicneurologist.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116908/
https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390
https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Dr Phillip's site: https://www.metabolicneurologist.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116908/
https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390
https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffff87d4-1f3c-11f1-96b5-bf1aac80e8b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1443873018.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Daylight Savings Time (Beneficial &amp; Sound?) Or…</title>
      <description>Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/accd651a-1f5d-11f1-a637-9f8d6d5215ad/image/2b5df7a3ea5caf8f61385e57d7761c87.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[accd651a-1f5d-11f1-a637-9f8d6d5215ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2118080977.mp3?updated=1778608511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tucker Goodrich &amp; Dr Berry Question the Safety of Canola &amp; Soybean Oil </title>
      <description>Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e68d96b4-1f65-11f1-bbf8-c346579c2efd/image/55e1670513788e9a27cf83fbea19f33d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e68d96b4-1f65-11f1-bbf8-c346579c2efd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7973417346.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BLUE ZONE Misconceptions with Mary Ruddick (They Consume What??) 2026</title>
      <description>Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7be9f598-1f36-11f1-bbad-ef544a5c7c91/image/0bddd9a1bf67e6552f0c023451697fa7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5058</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7be9f598-1f36-11f1-bbad-ef544a5c7c91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2611888187.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Informed Consent Gaps Update - Dr. Berry 2026</title>
      <description>Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bdcb97c-1e7a-11f1-9e22-df1898502c3d/image/2fe4971f4f5386b68136911291203410.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bdcb97c-1e7a-11f1-9e22-df1898502c3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3538031992.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Correct PLANTAR FASCIITIS without Pills, Injections, or Surgery!</title>
      <description>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f5474c0-1f5f-11f1-8784-7b61968b6d5a/image/0d055e7694f31fdb63a353218214ad54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1021</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f5474c0-1f5f-11f1-8784-7b61968b6d5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5616030946.mp3?updated=1778669953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raise Your HDL in 5 Easy Steps (Raise Good Cholesterol) 2026 </title>
      <description>You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.

Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.

*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***

Good Berberine:  https://amzn.to/3e1ccOj

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

--- Research ---
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat &amp; Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 09:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbc5e1b4-1f6a-11f1-8c71-3f4bffb20fd7/image/aaaf42cbe4bee16d548389f558ebb7ba.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.

Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.

*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***

Good Berberine:  https://amzn.to/3e1ccOj

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

--- Research ---
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat &amp; Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.

Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.

*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***

Good Berberine:  https://amzn.to/3e1ccOj

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

--- Research ---
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat &amp; Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>571</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbc5e1b4-1f6a-11f1-8c71-3f4bffb20fd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2224122506.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry RIPS 5 News Articles a New One! The Last Article is Priceless... </title>
      <description>Dr. Berry critiques mainstream media for misinformation, 5 articles reviewed in this video, you will not believe the last one!
1. Raw Meat Diet for Dogs is BAD! Bangor Daily News
2. Too much sodium causes/worsens Eczema; MedicalNewsToday.com
3. Carnivore Diet painted in the worst colors; Daily Mail
4. 6 Sugar "alternatives" ; CNET.com
5. Pomegranates improve Alzheimer's; Prevention.com

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c3c662a-1ebf-11f1-af34-4fe763c41866/image/9898df27681481400c9f9c3e425d1f51.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Berry critiques mainstream media for misinformation, 5 articles reviewed in this video, you will not believe the last one!
1. Raw Meat Diet for Dogs is BAD! Bangor Daily News
2. Too much sodium causes/worsens Eczema; MedicalNewsToday.com
3. Carnivore Diet painted in the worst colors; Daily Mail
4. 6 Sugar "alternatives" ; CNET.com
5. Pomegranates improve Alzheimer's; Prevention.com

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Berry critiques mainstream media for misinformation, 5 articles reviewed in this video, you will not believe the last one!
1. Raw Meat Diet for Dogs is BAD! Bangor Daily News
2. Too much sodium causes/worsens Eczema; MedicalNewsToday.com
3. Carnivore Diet painted in the worst colors; Daily Mail
4. 6 Sugar "alternatives" ; CNET.com
5. Pomegranates improve Alzheimer's; Prevention.com

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1719</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c3c662a-1ebf-11f1-af34-4fe763c41866]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2558493089.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON</title>
      <description>Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d9b6284-1f37-11f1-a897-c7e674054bcb/image/87d7553e4a8a8361e666d0cd0eea2a07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5496</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d9b6284-1f37-11f1-a897-c7e674054bcb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5228041745.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry LIVE: Appropriate Human Diet Principles...</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef71001e-1f5f-11f1-a29d-0f9eff7d5e53/image/89cbc32fbc5fde4c835d695ddc2f0f54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6017</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef71001e-1f5f-11f1-a29d-0f9eff7d5e53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9507180164.mp3?updated=1778670206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet (PHD) / Fasting Q&amp;A hosted by Dr Berry &amp; Neisha!!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f870770-1f61-11f1-a89f-1bc9ababee5a/image/f55665fbc9f11dd70c5c5b2b2f519b45.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5813</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f870770-1f61-11f1-a89f-1bc9ababee5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6726933291.mp3?updated=1778672385" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry - Proper Human Diet Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd847b96-1f3b-11f1-aa98-cb5f7ce64c1d/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6231</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd847b96-1f3b-11f1-aa98-cb5f7ce64c1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9485998109.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctor Explains What You're Missing [Thyroid Testing] - 2026 </title>
      <description>People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5073e5e2-1ebc-11f1-a465-1f58e95e93dc/image/b65c3dab3c85b8fe64c4f67e0d9e93a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5073e5e2-1ebc-11f1-a465-1f58e95e93dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3802541747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A c Dr Ken &amp; NeishaLovesIt </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:15 How to lower your triglycerides
4:27 Is tart cherry juice good for gout
5:10 Are collagen powders good for you
5:50 What is bulletproof coffee
7:02 Is fasting safe if you have Hashimoto's disease
8:25 Does Carnivore cause constipation
9:40 What causes in-satiation
10:09 How to transition from SAD to Keto if breastfeeding
13:35 Is Re-Lyte drink mix good for Keto
13:49 What do nail ridges in Keto mean
15:21 How should candida be treated
16:02 How do I deal with Keto stomach side effects
16:47 Does Keto help with heel spur
17:58 Is Insulinoma hereditary
19:39 How do I lower blood pressure
20:16 Will Ozempic assist my Keto weight loss
21:12 Does Carnivore help fix IBS
22:06 Will NMN supplements increase risk of tumor becoming cancerous
22:48 Does Keto cause constant fatigue
23:50 Which meat is best for Carnivore
24:16 What effects does IV contrast have especially on Carnivore
24:33 What are the risks of Lugol’s Iodine
25:46 How do I start Keto
27:54 How to help fix sleeping problems
31:15 Does Carnivore help fix Orthostatic Hypertension
32:54 Does Keto help heal Barrett’s esophagus
33:33 Is Keto good for MS
34:37 Is Keto good for people with no gallbladder 
35:22 Does Keto help fix Myalgic encephalomyelitis
37:25 Are avocados good for Keto
37:33 Which kinds of fish are good for Keto diet
38:22 Does Endermologie treatment work
39:08 What’s the best MACROS ratio for Keto
40:08 Is wagyu beef better than grass fed beef
41:41 What can I do to help fix UTI
41:55 Is it safe to eat raw egg yolk
42:32 Is Keto good for an underweight person
43:27 How can I help save my gallbladder using Keto
44:55 What is Ted Naiman's high-protein in Keto
45:57 Is it okay for 80 year old people to fast
46:38 Will Carnivore worsen the frequency of gallbladder attacks 
47:13 Does Carnivore help with period loss
48:22 What is the upper end for an extended fasting period
48:59 Can smoking inhibit my weight loss
49:32 Does Carnivore help rid blood clot
50:53 What to do when you want to speed up weight loss
52:30 What to eat if you have major food aversions to meat
54:17 New FDA approved drug for Alzheimer's Dementia
54:50 Neisha’s podcast coming soon
55:49 What to eat when you have low iron
58:04 What is adaptive glucose refusal
58:50 How to get rid of estrogen positive cancer on an aromatase inhibitor
59:50 Keto video about Keratosis Pilaris

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/141ab776-1f69-11f1-96fb-4f079c7b00c7/image/e8372ee63d4fd9c8f99969fc5c3d96b0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:15 How to lower your triglycerides
4:27 Is tart cherry juice good for gout
5:10 Are collagen powders good for you
5:50 What is bulletproof coffee
7:02 Is fasting safe if you have Hashimoto's disease
8:25 Does Carnivore cause constipation
9:40 What causes in-satiation
10:09 How to transition from SAD to Keto if breastfeeding
13:35 Is Re-Lyte drink mix good for Keto
13:49 What do nail ridges in Keto mean
15:21 How should candida be treated
16:02 How do I deal with Keto stomach side effects
16:47 Does Keto help with heel spur
17:58 Is Insulinoma hereditary
19:39 How do I lower blood pressure
20:16 Will Ozempic assist my Keto weight loss
21:12 Does Carnivore help fix IBS
22:06 Will NMN supplements increase risk of tumor becoming cancerous
22:48 Does Keto cause constant fatigue
23:50 Which meat is best for Carnivore
24:16 What effects does IV contrast have especially on Carnivore
24:33 What are the risks of Lugol’s Iodine
25:46 How do I start Keto
27:54 How to help fix sleeping problems
31:15 Does Carnivore help fix Orthostatic Hypertension
32:54 Does Keto help heal Barrett’s esophagus
33:33 Is Keto good for MS
34:37 Is Keto good for people with no gallbladder 
35:22 Does Keto help fix Myalgic encephalomyelitis
37:25 Are avocados good for Keto
37:33 Which kinds of fish are good for Keto diet
38:22 Does Endermologie treatment work
39:08 What’s the best MACROS ratio for Keto
40:08 Is wagyu beef better than grass fed beef
41:41 What can I do to help fix UTI
41:55 Is it safe to eat raw egg yolk
42:32 Is Keto good for an underweight person
43:27 How can I help save my gallbladder using Keto
44:55 What is Ted Naiman's high-protein in Keto
45:57 Is it okay for 80 year old people to fast
46:38 Will Carnivore worsen the frequency of gallbladder attacks 
47:13 Does Carnivore help with period loss
48:22 What is the upper end for an extended fasting period
48:59 Can smoking inhibit my weight loss
49:32 Does Carnivore help rid blood clot
50:53 What to do when you want to speed up weight loss
52:30 What to eat if you have major food aversions to meat
54:17 New FDA approved drug for Alzheimer's Dementia
54:50 Neisha’s podcast coming soon
55:49 What to eat when you have low iron
58:04 What is adaptive glucose refusal
58:50 How to get rid of estrogen positive cancer on an aromatase inhibitor
59:50 Keto video about Keratosis Pilaris

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:15 How to lower your triglycerides
4:27 Is tart cherry juice good for gout
5:10 Are collagen powders good for you
5:50 What is bulletproof coffee
7:02 Is fasting safe if you have Hashimoto's disease
8:25 Does Carnivore cause constipation
9:40 What causes in-satiation
10:09 How to transition from SAD to Keto if breastfeeding
13:35 Is Re-Lyte drink mix good for Keto
13:49 What do nail ridges in Keto mean
15:21 How should candida be treated
16:02 How do I deal with Keto stomach side effects
16:47 Does Keto help with heel spur
17:58 Is Insulinoma hereditary
19:39 How do I lower blood pressure
20:16 Will Ozempic assist my Keto weight loss
21:12 Does Carnivore help fix IBS
22:06 Will NMN supplements increase risk of tumor becoming cancerous
22:48 Does Keto cause constant fatigue
23:50 Which meat is best for Carnivore
24:16 What effects does IV contrast have especially on Carnivore
24:33 What are the risks of Lugol’s Iodine
25:46 How do I start Keto
27:54 How to help fix sleeping problems
31:15 Does Carnivore help fix Orthostatic Hypertension
32:54 Does Keto help heal Barrett’s esophagus
33:33 Is Keto good for MS
34:37 Is Keto good for people with no gallbladder 
35:22 Does Keto help fix Myalgic encephalomyelitis
37:25 Are avocados good for Keto
37:33 Which kinds of fish are good for Keto diet
38:22 Does Endermologie treatment work
39:08 What’s the best MACROS ratio for Keto
40:08 Is wagyu beef better than grass fed beef
41:41 What can I do to help fix UTI
41:55 Is it safe to eat raw egg yolk
42:32 Is Keto good for an underweight person
43:27 How can I help save my gallbladder using Keto
44:55 What is Ted Naiman's high-protein in Keto
45:57 Is it okay for 80 year old people to fast
46:38 Will Carnivore worsen the frequency of gallbladder attacks 
47:13 Does Carnivore help with period loss
48:22 What is the upper end for an extended fasting period
48:59 Can smoking inhibit my weight loss
49:32 Does Carnivore help rid blood clot
50:53 What to do when you want to speed up weight loss
52:30 What to eat if you have major food aversions to meat
54:17 New FDA approved drug for Alzheimer's Dementia
54:50 Neisha’s podcast coming soon
55:49 What to eat when you have low iron
58:04 What is adaptive glucose refusal
58:50 How to get rid of estrogen positive cancer on an aromatase inhibitor
59:50 Keto video about Keratosis Pilaris

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4997</itunes:duration>
      <guid isPermaLink="false"><![CDATA[141ab776-1f69-11f1-96fb-4f079c7b00c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8358694889.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cleveland Clinic Dishonest With Patients! (email exposed) 2026</title>
      <description>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0/image/5ab39cd1778e6469aea7b8eb538ff4c0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>685</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5830333049.mp3?updated=1778669325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos more effective than Crestor?]</title>
      <description>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daf90a62-1f34-11f1-8187-8b7678f5de33/image/e23d2ea4c1f745d3bd673327551ec098.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[daf90a62-1f34-11f1-8187-8b7678f5de33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1688442148.mp3?updated=1778669489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Optimal Human Diet &amp; Fasting)</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a3ac746-1f5e-11f1-9672-9b0f0095b72d/image/1aef2737d51b2dae2a234849e5b81b69.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a3ac746-1f5e-11f1-9672-9b0f0095b72d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3109036221.mp3?updated=1778671058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Barbaric New WEIGHT LOSS Device! (Weight Loss Research Insanity?) 2026 </title>
      <description>Folks suffering from Obesity will endure much suffering to lose weight. Weight Loss Researchers will come up with all kinds of devices, pills, and injections to help you lose weight because they can get a patent on such things and make $$$$$!  This new weight loss device is weird and dangerous...

You won't believe what they've come up with now, or maybe you will. Weight loss is very important to the health of overweight people, but they shouldn't be tortured and left with implications that it is all their fault because they are gluttons!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study:  https://www.nature.com/articles/s41415-021-3081-1

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9b9bdc8-1f68-11f1-9e2a-4f469beefa61/image/c5fcd4007e78bcd7cc9d4c57de04a160.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Folks suffering from Obesity will endure much suffering to lose weight. Weight Loss Researchers will come up with all kinds of devices, pills, and injections to help you lose weight because they can get a patent on such things and make $$$$$!  This new weight loss device is weird and dangerous...

You won't believe what they've come up with now, or maybe you will. Weight loss is very important to the health of overweight people, but they shouldn't be tortured and left with implications that it is all their fault because they are gluttons!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study:  https://www.nature.com/articles/s41415-021-3081-1

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Folks suffering from Obesity will endure much suffering to lose weight. Weight Loss Researchers will come up with all kinds of devices, pills, and injections to help you lose weight because they can get a patent on such things and make $$$$$!  This new weight loss device is weird and dangerous...

You won't believe what they've come up with now, or maybe you will. Weight loss is very important to the health of overweight people, but they shouldn't be tortured and left with implications that it is all their fault because they are gluttons!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Study:  https://www.nature.com/articles/s41415-021-3081-1

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9b9bdc8-1f68-11f1-9e2a-4f469beefa61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9642188723.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>pre-Christmas Tips to NOT Derail Your Diet (Check #6)</title>
      <description>Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5b60288-1f61-11f1-b5ab-0bf16d4054fb/image/7dfd26d979cf4f971619def0822b7390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5b60288-1f61-11f1-b5ab-0bf16d4054fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9851260657.mp3?updated=1778669516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

--- Neisha’s Links --- 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 03:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4738068-1f3d-11f1-bbb9-632ab0fa934a/image/96e4d967cd1398e0ddd437952b855102.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

--- Neisha’s Links --- 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 

Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 
Support Our Mission: https://bit.ly/DrBerrysCommunity 

Our Amazon Store: https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

--- Neisha’s Links --- 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5038</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4738068-1f3d-11f1-bbb9-632ab0fa934a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2778566480.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee</title>
      <description>Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c793e26-1dbc-11f1-a70e-1b90eab4c413/image/05c881e40c2b37bac663c26663b58390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6316</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c793e26-1dbc-11f1-a70e-1b90eab4c413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5385265199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PCOS (What Causes PCOS) How to Reverse PCOS </title>
      <description>What causes PCOS? How to improve PCOS symptoms? A PCOS Cure? A PCOS diet? PCOS exercises??  There is so much info about polycystic ovarian syndrome out there that you might be confused about. Indeed, many doctors are also confused...

Here is the info and steps you need to understand PCOS and begin to reverse PCOS in your life.
You need to understand the cause of PCOS before you can begin to improve PCOS. This video will help you know where to begin, now to reverse your PCOS, and to help your friends with PCOS as well.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
KETO &amp; PCOS: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/113fc838-1f6a-11f1-9d7f-5342bc9732f2/image/e7121d8dcee050db1cd71a9e9af6d8ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes PCOS? How to improve PCOS symptoms? A PCOS Cure? A PCOS diet? PCOS exercises??  There is so much info about polycystic ovarian syndrome out there that you might be confused about. Indeed, many doctors are also confused...

Here is the info and steps you need to understand PCOS and begin to reverse PCOS in your life.
You need to understand the cause of PCOS before you can begin to improve PCOS. This video will help you know where to begin, now to reverse your PCOS, and to help your friends with PCOS as well.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
KETO &amp; PCOS: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes PCOS? How to improve PCOS symptoms? A PCOS Cure? A PCOS diet? PCOS exercises??  There is so much info about polycystic ovarian syndrome out there that you might be confused about. Indeed, many doctors are also confused...

Here is the info and steps you need to understand PCOS and begin to reverse PCOS in your life.
You need to understand the cause of PCOS before you can begin to improve PCOS. This video will help you know where to begin, now to reverse your PCOS, and to help your friends with PCOS as well.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
KETO &amp; PCOS: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>854</itunes:duration>
      <guid isPermaLink="false"><![CDATA[113fc838-1f6a-11f1-9d7f-5342bc9732f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7418977876.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Tony Hampton plus Amanda Decker</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a4424e8-1db6-11f1-baf5-57d9a107a5c5/image/feaffbd9cb41d455f8435cc3ca400402.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a4424e8-1db6-11f1-baf5-57d9a107a5c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9385153581.mp3?updated=1778671517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Robert Lustig &amp; Dr Berry discuss Metabolical &amp; the Battle for Your Hunger </title>
      <description>It’s an honor for me to chat with Dr Robert Lustig today! He is one of the giants upon whose shoulders we all stand. His research and message have helped millions, and it can help your friends too.
Watch and share this because it can help so many who are suffering…

     --- Dr. Lustig’s Links ---
Dr Lustig’s Site: https://robertlustig.com/
VID: Sugar – The Bitter Truth: https://www.youtube.com/watch?v=dBnniua6-oM&amp;t=4s
Metabolical book: https://amzn.to/3jrtPZf (also audible)
Hacking of the American Mind book: https://amzn.to/37lHriY (also audible)
Fat Chance book: https://amzn.to/2TWKyLa
Simplexhealth.com     BioLumen.tech

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

Dr Berry's Site: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)
 
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8052c6b0-1f67-11f1-bd3d-6357cf25d966/image/9a3a54c291e027f2d3bb833ff7b78737.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s an honor for me to chat with Dr Robert Lustig today! He is one of the giants upon whose shoulders we all stand. His research and message have helped millions, and it can help your friends too.
Watch and share this because it can help so many who are suffering…

     --- Dr. Lustig’s Links ---
Dr Lustig’s Site: https://robertlustig.com/
VID: Sugar – The Bitter Truth: https://www.youtube.com/watch?v=dBnniua6-oM&amp;t=4s
Metabolical book: https://amzn.to/3jrtPZf (also audible)
Hacking of the American Mind book: https://amzn.to/37lHriY (also audible)
Fat Chance book: https://amzn.to/2TWKyLa
Simplexhealth.com     BioLumen.tech

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

Dr Berry's Site: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)
 
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It’s an honor for me to chat with Dr Robert Lustig today! He is one of the giants upon whose shoulders we all stand. His research and message have helped millions, and it can help your friends too.
Watch and share this because it can help so many who are suffering…

     --- Dr. Lustig’s Links ---
Dr Lustig’s Site: https://robertlustig.com/
VID: Sugar – The Bitter Truth: https://www.youtube.com/watch?v=dBnniua6-oM&amp;t=4s
Metabolical book: https://amzn.to/3jrtPZf (also audible)
Hacking of the American Mind book: https://amzn.to/37lHriY (also audible)
Fat Chance book: https://amzn.to/2TWKyLa
Simplexhealth.com     BioLumen.tech

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

Dr Berry's Site: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)
 
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5075</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8052c6b0-1f67-11f1-bd3d-6357cf25d966]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7745516091.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Health Benefits of an ALKALINE DIET? (What About ALKALINE WATER?) 2026 </title>
      <description>Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water &amp; an alkaline diet, let's examine them.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
 Bone Calcium &amp; Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015
 Alkaline Diet &amp; Cancer: https://pubmed.ncbi.nlm.nih.gov/27297008/
 Alkaline Diet &amp; Bone Health: https://pubmed.ncbi.nlm.nih.gov/21529374/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Alkaline Diet explained
0:46 - What is the pH of human blood?
1:13 - How is blood pH measured?
1:28 - What is the stomach pH in humans?
2:26 Where is an ABG drawn from?
2:48 - Does urine pH tell blood pH?
3:07 - pH scale explained
3:44 - Mechanisms body uses to control blood pH
5:30 - Does alkaline diet change body pH?
5:45 - Can alkaline water change body pH?
5:57 - Why is the alkaline diet so popular?
6:38 - What happens when you eat an alkaline meal?
6:53 - Who are alkaline diet gurus?
7:03 - List of alkaline foods
7:16 - what is ph of stomach acid
8:16 - how strong is your stomach acid?
8:41 - what happens if you drink a gallon of alkaline water?
10:07 - Is meat acidic?
10:15 - What is the pH of meat?
10:58 - What is the pH of beef?
11:31 - Why do doctors promote an alkaline diet?
12:43 - What alkaline water does to blood pH
12:53 - What if a doctor says your blood is too acidic?
14:02 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11d62d7c-1f66-11f1-a045-1b5510fcac37/image/3717c97a5195dfb40fecfbcf538c0899.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water &amp; an alkaline diet, let's examine them.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
 Bone Calcium &amp; Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015
 Alkaline Diet &amp; Cancer: https://pubmed.ncbi.nlm.nih.gov/27297008/
 Alkaline Diet &amp; Bone Health: https://pubmed.ncbi.nlm.nih.gov/21529374/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Alkaline Diet explained
0:46 - What is the pH of human blood?
1:13 - How is blood pH measured?
1:28 - What is the stomach pH in humans?
2:26 Where is an ABG drawn from?
2:48 - Does urine pH tell blood pH?
3:07 - pH scale explained
3:44 - Mechanisms body uses to control blood pH
5:30 - Does alkaline diet change body pH?
5:45 - Can alkaline water change body pH?
5:57 - Why is the alkaline diet so popular?
6:38 - What happens when you eat an alkaline meal?
6:53 - Who are alkaline diet gurus?
7:03 - List of alkaline foods
7:16 - what is ph of stomach acid
8:16 - how strong is your stomach acid?
8:41 - what happens if you drink a gallon of alkaline water?
10:07 - Is meat acidic?
10:15 - What is the pH of meat?
10:58 - What is the pH of beef?
11:31 - Why do doctors promote an alkaline diet?
12:43 - What alkaline water does to blood pH
12:53 - What if a doctor says your blood is too acidic?
14:02 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water &amp; an alkaline diet, let's examine them.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
 Bone Calcium &amp; Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015
 Alkaline Diet &amp; Cancer: https://pubmed.ncbi.nlm.nih.gov/27297008/
 Alkaline Diet &amp; Bone Health: https://pubmed.ncbi.nlm.nih.gov/21529374/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 - Alkaline Diet explained
0:46 - What is the pH of human blood?
1:13 - How is blood pH measured?
1:28 - What is the stomach pH in humans?
2:26 Where is an ABG drawn from?
2:48 - Does urine pH tell blood pH?
3:07 - pH scale explained
3:44 - Mechanisms body uses to control blood pH
5:30 - Does alkaline diet change body pH?
5:45 - Can alkaline water change body pH?
5:57 - Why is the alkaline diet so popular?
6:38 - What happens when you eat an alkaline meal?
6:53 - Who are alkaline diet gurus?
7:03 - List of alkaline foods
7:16 - what is ph of stomach acid
8:16 - how strong is your stomach acid?
8:41 - what happens if you drink a gallon of alkaline water?
10:07 - Is meat acidic?
10:15 - What is the pH of meat?
10:58 - What is the pH of beef?
11:31 - Why do doctors promote an alkaline diet?
12:43 - What alkaline water does to blood pH
12:53 - What if a doctor says your blood is too acidic?
14:02 <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11d62d7c-1f66-11f1-a045-1b5510fcac37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2822503783.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>People Genuinely Eat EGG SHELLS? (Eggshell nutrition explained) 2026</title>
      <description>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9a9e8b0-1f60-11f1-9eee-1366579b274c/image/3f294f9a23b07300ec24fd5c2d256647.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9a9e8b0-1f60-11f1-9eee-1366579b274c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8858321997.mp3?updated=1778607963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FIBROMYALGIA Research Suppressed (Fibromyalgia Cure Discovered?) </title>
      <description>What if a therapy that reduces Fibromyalgia pain to near-Zero has been discovered, but was quickly suppressed by those who stand to lose billion$ in profits? What is the cause of Fibromyalgia and what is the cure for Fibromyalgia? Let's discuss the answers to these important questions.

Fibromyalgia is a terrible condition that causes severe suffering in millions. What if the key to reversing Fibromyalgia was easy and cheap? Fibro-sufferers will tell you that the approved meds do little and have lots of side effects. Here is another way...

*** If you've used these techniques to improve your Fibro, please share your story in comments!***

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Research:
Fibro &amp; IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502334/
RETRACTED Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886839/ 
Fibro &amp; InsResist:  https://www.painphysicianjournal.com/current/pdf?article=NzIyMA%3D%3D&amp;journal=134
metformin &amp; chronic pain:  https://pubmed.ncbi.nlm.nih.gov/33178015/ 

Mag/Mineral Defic in FM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192333/
Lower Mag associated c FM: https://www.ncbi.nlm.nih.gov/pubmed/31829290

Magnesium Drops:  http://bit.ly/MagDrops

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb67d69a-1f69-11f1-9b43-9bb2d21b9b6b/image/18c0ba609df3f70e6749bc00644539e9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if a therapy that reduces Fibromyalgia pain to near-Zero has been discovered, but was quickly suppressed by those who stand to lose billion$ in profits? What is the cause of Fibromyalgia and what is the cure for Fibromyalgia? Let's discuss the answers to these important questions.

Fibromyalgia is a terrible condition that causes severe suffering in millions. What if the key to reversing Fibromyalgia was easy and cheap? Fibro-sufferers will tell you that the approved meds do little and have lots of side effects. Here is another way...

*** If you've used these techniques to improve your Fibro, please share your story in comments!***

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Research:
Fibro &amp; IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502334/
RETRACTED Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886839/ 
Fibro &amp; InsResist:  https://www.painphysicianjournal.com/current/pdf?article=NzIyMA%3D%3D&amp;journal=134
metformin &amp; chronic pain:  https://pubmed.ncbi.nlm.nih.gov/33178015/ 

Mag/Mineral Defic in FM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192333/
Lower Mag associated c FM: https://www.ncbi.nlm.nih.gov/pubmed/31829290

Magnesium Drops:  http://bit.ly/MagDrops

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if a therapy that reduces Fibromyalgia pain to near-Zero has been discovered, but was quickly suppressed by those who stand to lose billion$ in profits? What is the cause of Fibromyalgia and what is the cure for Fibromyalgia? Let's discuss the answers to these important questions.

Fibromyalgia is a terrible condition that causes severe suffering in millions. What if the key to reversing Fibromyalgia was easy and cheap? Fibro-sufferers will tell you that the approved meds do little and have lots of side effects. Here is another way...

*** If you've used these techniques to improve your Fibro, please share your story in comments!***

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Research:
Fibro &amp; IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502334/
RETRACTED Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886839/ 
Fibro &amp; InsResist:  https://www.painphysicianjournal.com/current/pdf?article=NzIyMA%3D%3D&amp;journal=134
metformin &amp; chronic pain:  https://pubmed.ncbi.nlm.nih.gov/33178015/ 

Mag/Mineral Defic in FM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192333/
Lower Mag associated c FM: https://www.ncbi.nlm.nih.gov/pubmed/31829290

Magnesium Drops:  http://bit.ly/MagDrops

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>919</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb67d69a-1f69-11f1-9b43-9bb2d21b9b6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4433674944.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr. Ken Berry</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/588bfd08-1f63-11f1-bdd2-2b64a7572c48/image/476ffe7d07baab61f0990f2d3e2b2999.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5025</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588bfd08-1f63-11f1-bdd2-2b64a7572c48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4677523658.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pelvic Exams on Unconscious Women WITHOUT Consent (Defensible or Assault?)</title>
      <description>*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6dcc99ce-1f64-11f1-aff5-c7dab3ec28dd/image/a7f439981577739e72f633e82f84cd01.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6dcc99ce-1f64-11f1-aff5-c7dab3ec28dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3642098428.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Improve KIDNEY FUNCTION with This DIET - 2026 </title>
      <description>Your kidney function is very important and you should protect it! What if you could improve kidney function with diet? Well, according to this study it looks like you can improve kidney function with the diet you eat.

Eating the right diet can protect and improve your renal function, and eating the wrong diet can hurt your kidney function. The info I share in this video will help you take care of your kidneys!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
https://journals.lww.com/co-endocrinology/Abstract/9000/Renal_function_in_patients_following_a_low.99181.aspx
Protein NOT Bad for Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349749/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67928250-1f67-11f1-a0ff-539235b86b01/image/1f3d94b9c34b28fe08519aa374eec0ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Your kidney function is very important and you should protect it! What if you could improve kidney function with diet? Well, according to this study it looks like you can improve kidney function with the diet you eat.

Eating the right diet can protect and improve your renal function, and eating the wrong diet can hurt your kidney function. The info I share in this video will help you take care of your kidneys!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
https://journals.lww.com/co-endocrinology/Abstract/9000/Renal_function_in_patients_following_a_low.99181.aspx
Protein NOT Bad for Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349749/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Your kidney function is very important and you should protect it! What if you could improve kidney function with diet? Well, according to this study it looks like you can improve kidney function with the diet you eat.

Eating the right diet can protect and improve your renal function, and eating the wrong diet can hurt your kidney function. The info I share in this video will help you take care of your kidneys!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
https://journals.lww.com/co-endocrinology/Abstract/9000/Renal_function_in_patients_following_a_low.99181.aspx
Protein NOT Bad for Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349749/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>715</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67928250-1f67-11f1-a0ff-539235b86b01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3279526639.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore/Keto Q&amp;A with Dr Berry </title>
      <description>Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f602ce9e-1eba-11f1-9fdb-47d44d90b044/image/11a16d1701dacb882592f347d84c600f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5095</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f602ce9e-1eba-11f1-9fdb-47d44d90b044]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6416157859.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry's Live Q&amp;A for Listeners</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69e8ada2-1f37-11f1-abfd-d385c016927b/image/8d0800585041cac7cedcf71b50b321bd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5808</itunes:duration>
      <guid isPermaLink="false"><![CDATA[69e8ada2-1f37-11f1-abfd-d385c016927b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2223207973.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A &amp; Sex Reveal (Dr Berry &amp; Neisha!)</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c5ec686-1f5f-11f1-be4f-f34d4886174d/image/cba34b1a59cb6c49bdf559dd789c91e0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5615</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c5ec686-1f5f-11f1-be4f-f34d4886174d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5257880705.mp3?updated=1778669416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RED MEAT Should be Baby's Inaugural Food</title>
      <description>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58e1e458-1f5d-11f1-ae75-3f0fa9b92b7f/image/6f66a113bc50c8522562b168b8081e68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>731</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58e1e458-1f5d-11f1-ae75-3f0fa9b92b7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7908332343.mp3?updated=1778674237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Statin Deception (Truth about Cholesterol Remedies) New Study!!</title>
      <description>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96dc20fc-1f5d-11f1-b522-7facdf540b8e/image/2c4a0e927e1dda29bc41cb4213413906.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>811</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96dc20fc-1f5d-11f1-b522-7facdf540b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2943346782.mp3?updated=1778669113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chains of Wellness Bondage to Break and Q&amp;A</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/481442c4-1eb8-11f1-b11e-03640a0d4c74/image/a3d43e3b1cc8bde077462fb8afe84146.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[481442c4-1eb8-11f1-b11e-03640a0d4c74]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5978875752.mp3?updated=1778669535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medications that Actually Cause Elevated Triglycerides (The List)</title>
      <description>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6aba5e30-1f5d-11f1-864d-d72c26a497e3/image/0772994d103392ffac427fa5e283856a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6aba5e30-1f5d-11f1-864d-d72c26a497e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8835092038.mp3?updated=1778607463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry's PHD Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

American Diabetes Society: https://gofund.me/263289b7
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5cad0f10-1ec0-11f1-b6f4-6332c80b7850/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

American Diabetes Society: https://gofund.me/263289b7
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

American Diabetes Society: https://gofund.me/263289b7
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6326</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cad0f10-1ec0-11f1-b6f4-6332c80b7850]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4847451678.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does KETO+Fasting Tackle CANCER+Obesity? Big-Pharma Thinks So!</title>
      <description>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd5622f2-1f5f-11f1-a321-8b2af000c1b3/image/e643b44723ff9dff391b2766769ea6bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd5622f2-1f5f-11f1-a321-8b2af000c1b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8007167126.mp3?updated=1778674206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14c50b10-1db4-11f1-a3a2-6b8541c946a4/image/857ef91ed3a5e4275312064229229535.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14c50b10-1db4-11f1-a3a2-6b8541c946a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1563178766.mp3?updated=1778674716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAKE Superfoods &amp; 5 Real Superfoods (You've Been Conned)</title>
      <description>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6db7662-1f5c-11f1-94ef-4b625eec6206/image/1ed370c10b9ca6464b405b8bea7c1ea3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6db7662-1f5c-11f1-94ef-4b625eec6206]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7278842944.mp3?updated=1778673927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What’s Wrong with the AMERICAN DIABETES ASSOCIATION? (Bad Advice) 2026 </title>
      <description>Advice for people with Type 2 Diabetes should help them lower blood sugar, lower HbA1c, and lower their chances of diabetic complications, all while taking minimal/no medications and eating a delicious, nutrient-dense diet. Most diabetics agree with this, so why is the ADA giving different advice?

Please comment on your story of following or ignoring the ADA guidelines in improving your Type 2 Diabetes. Watching this video is important because Type 2 Diabetes can be reversed by people with the knowledge and support to do it.

Booklets given to newly diagnosed Type 2 Diabetics by the ADA: https://diabetes.org/diabetes/type-2/living-with-type-2-diabetes-program

This diet reverses Type 2 Diabetes: https://bit.ly/Carnivore101
This diet reverses Type 2 Diabetes: http://bit.ly/KETO101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Keto Diet reverses Type 2:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Tracey Brown, CEO of ADA admitting she eats Low-Carb: https://youtu.be/S6eNS7qJg38?t=1326

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 15:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c96be0ea-1f6a-11f1-bf27-1322a7e4cad1/image/2d4aeec76877ef1ec73f88a1da932903.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Advice for people with Type 2 Diabetes should help them lower blood sugar, lower HbA1c, and lower their chances of diabetic complications, all while taking minimal/no medications and eating a delicious, nutrient-dense diet. Most diabetics agree with this, so why is the ADA giving different advice?

Please comment on your story of following or ignoring the ADA guidelines in improving your Type 2 Diabetes. Watching this video is important because Type 2 Diabetes can be reversed by people with the knowledge and support to do it.

Booklets given to newly diagnosed Type 2 Diabetics by the ADA: https://diabetes.org/diabetes/type-2/living-with-type-2-diabetes-program

This diet reverses Type 2 Diabetes: https://bit.ly/Carnivore101
This diet reverses Type 2 Diabetes: http://bit.ly/KETO101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Keto Diet reverses Type 2:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Tracey Brown, CEO of ADA admitting she eats Low-Carb: https://youtu.be/S6eNS7qJg38?t=1326

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Advice for people with Type 2 Diabetes should help them lower blood sugar, lower HbA1c, and lower their chances of diabetic complications, all while taking minimal/no medications and eating a delicious, nutrient-dense diet. Most diabetics agree with this, so why is the ADA giving different advice?

Please comment on your story of following or ignoring the ADA guidelines in improving your Type 2 Diabetes. Watching this video is important because Type 2 Diabetes can be reversed by people with the knowledge and support to do it.

Booklets given to newly diagnosed Type 2 Diabetics by the ADA: https://diabetes.org/diabetes/type-2/living-with-type-2-diabetes-program

This diet reverses Type 2 Diabetes: https://bit.ly/Carnivore101
This diet reverses Type 2 Diabetes: http://bit.ly/KETO101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Keto Diet reverses Type 2:  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Tracey Brown, CEO of ADA admitting she eats Low-Carb: https://youtu.be/S6eNS7qJg38?t=1326

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1954</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c96be0ea-1f6a-11f1-bf27-1322a7e4cad1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9038644097.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where Does FAT Go When You "Burn" It? Fascinating!</title>
      <description>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a912da6-1f62-11f1-9940-1fc448d3230d/image/cde0f46c82a38e52f8e636391dd37ea1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a912da6-1f62-11f1-9940-1fc448d3230d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6354671250.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CARDIAC DISEASE RISK DOCTORS FAIL TO CATCH with Dr Ovadia</title>
      <description>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edc83350-1db5-11f1-ba0f-6bacf36c55f1/image/fb6054f6e49317a728c4bbf7024b1597.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edc83350-1db5-11f1-ba0f-6bacf36c55f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4828264933.mp3?updated=1778669610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elevate Your Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026</title>
      <description>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcb1549a-1f2f-11f1-bcc4-8b163ad545e5/image/f5c8f5435e2289095c105f59bf77eb4f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcb1549a-1f2f-11f1-bcc4-8b163ad545e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7515488305.mp3?updated=1778607394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Watermelon Rind Health Benefits? Critical Review of Twitter Post </title>
      <description>There are so many nutrition claims on social media that it can be frustrating to figure out which ones are true and which are foolishness. In this video I take a post by a popular vegan cardiologist and follow the facts to arrive at a surprising conclusion as to its merit. Let me know in the comments if you like this type of video and I'll do more for you.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b89c5fe-1ec0-11f1-9a09-8b023734b680/image/c70f2a7bc3a3e0aa7ce161dad3c3a548.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are so many nutrition claims on social media that it can be frustrating to figure out which ones are true and which are foolishness. In this video I take a post by a popular vegan cardiologist and follow the facts to arrive at a surprising conclusion as to its merit. Let me know in the comments if you like this type of video and I'll do more for you.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are so many nutrition claims on social media that it can be frustrating to figure out which ones are true and which are foolishness. In this video I take a post by a popular vegan cardiologist and follow the facts to arrive at a surprising conclusion as to its merit. Let me know in the comments if you like this type of video and I'll do more for you.

Join our Community &amp; get answers: https://phdhealth.community
Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b89c5fe-1ec0-11f1-9a09-8b023734b680]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9843331726.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Impossible Burger’s Dangerous Ingredient? (Leghemoglobin Concern) 2026 </title>
      <description>Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
Pichia pastoris a yeast only discovered in the 60's:
https://en.wikipedia.org/wiki/Pichia_pastoris
Soy Leghemaglobin: https://www.fda.gov/media/124351/download
28-day Impossible rat study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53a63b9c-1f67-11f1-87b4-3f5eb22d070f/image/2482a96817201d6c75f134176937233f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
Pichia pastoris a yeast only discovered in the 60's:
https://en.wikipedia.org/wiki/Pichia_pastoris
Soy Leghemaglobin: https://www.fda.gov/media/124351/download
28-day Impossible rat study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
Pichia pastoris a yeast only discovered in the 60's:
https://en.wikipedia.org/wiki/Pichia_pastoris
Soy Leghemaglobin: https://www.fda.gov/media/124351/download
28-day Impossible rat study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53a63b9c-1f67-11f1-87b4-3f5eb22d070f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8172671638.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suitable Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3aef5fce-1f63-11f1-a334-eb79d749ae23/image/b86ae7e0227a3112bc203aec2a62c011.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5064</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3aef5fce-1f63-11f1-a334-eb79d749ae23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3658227291.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026 </title>
      <description>The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.

Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Research:
https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ 

More Research: 
https://www.ncbi.nlm.nih.gov/pubmed/25156013
Overweight women with migraines 
Metabolic Syndrome Linked to Migraine:  https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine
Insulin Resistance in Migraine:  https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub++0pubmed&amp;
Chronic Migraine &amp; Insulin Resistance:  https://pubmed.ncbi.nlm.nih.gov/24238370/
Ketones &amp; Migraine Prevention:  https://www.mdpi.com/2072-6643/11/4/811
RCT Ketones &amp; Migraine Prevention:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/
keto diet in treatment of refractory chronic migraine:  https://pubmed.ncbi.nlm.nih.gov/33527209/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7c2f940-1f68-11f1-b102-b7dd9e6cdc34/image/38a281e3a6644c06976f15de5e0668aa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.

Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Research:
https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ 

More Research: 
https://www.ncbi.nlm.nih.gov/pubmed/25156013
Overweight women with migraines 
Metabolic Syndrome Linked to Migraine:  https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine
Insulin Resistance in Migraine:  https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub++0pubmed&amp;
Chronic Migraine &amp; Insulin Resistance:  https://pubmed.ncbi.nlm.nih.gov/24238370/
Ketones &amp; Migraine Prevention:  https://www.mdpi.com/2072-6643/11/4/811
RCT Ketones &amp; Migraine Prevention:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/
keto diet in treatment of refractory chronic migraine:  https://pubmed.ncbi.nlm.nih.gov/33527209/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.

Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

The Research:
https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ 

More Research: 
https://www.ncbi.nlm.nih.gov/pubmed/25156013
Overweight women with migraines 
Metabolic Syndrome Linked to Migraine:  https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine
Insulin Resistance in Migraine:  https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub++0pubmed&amp;
Chronic Migraine &amp; Insulin Resistance:  https://pubmed.ncbi.nlm.nih.gov/24238370/
Ketones &amp; Migraine Prevention:  https://www.mdpi.com/2072-6643/11/4/811
RCT Ketones &amp; Migraine Prevention:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/
keto diet in treatment of refractory chronic migraine:  https://pubmed.ncbi.nlm.nih.gov/33527209/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>803</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7c2f940-1f68-11f1-b102-b7dd9e6cdc34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9365795218.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026 </title>
      <description>Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99620406-1f65-11f1-864d-2f1afa9284d9/image/bdd96bce1797db02cec114d3448b9142.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99620406-1f65-11f1-864d-2f1afa9284d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5034300434.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Controversial Proper Human Diet Q&amp;A - Dr Ken Berry</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/beb63c58-1eb2-11f1-b808-07d7d5a84153/image/82bbaf7b924542ebd8b62c9786d0390f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[beb63c58-1eb2-11f1-b808-07d7d5a84153]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5328505901.mp3?updated=1778674497" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry and Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/210784ba-1e7d-11f1-ab7d-2fa9f4ce279e/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4852</itunes:duration>
      <guid isPermaLink="false"><![CDATA[210784ba-1e7d-11f1-ab7d-2fa9f4ce279e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3357430127.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to identify a Keto Carnivore Friendly Doctor Near You [Updated 2024]</title>
      <description>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/894aceb4-1f32-11f1-aec7-3faef2382f31/image/b09fabfc8c2a85901493fcd16ba74cad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[894aceb4-1f32-11f1-aec7-3faef2382f31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8237367538.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dd185c4-1f3a-11f1-a1ed-bf865a9d8d7a/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8dd185c4-1f3a-11f1-a1ed-bf865a9d8d7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4347540730.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The REAL Reason to Drink Lemon Water Every Day (Not what you think...) </title>
      <description>The benefits of Lemon Water are touted by many and actually don't exist. There is one benefit of drinking lemon water daily that is proven and many other benefits of lemon water that don't exist. 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

    Join me and let's optimize your health! 
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 09:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8062dea-1f3d-11f1-acb4-976a203a23e4/image/eb90f78ae0e0c854403519abd6298b36.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The benefits of Lemon Water are touted by many and actually don't exist. There is one benefit of drinking lemon water daily that is proven and many other benefits of lemon water that don't exist. 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

    Join me and let's optimize your health! 
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The benefits of Lemon Water are touted by many and actually don't exist. There is one benefit of drinking lemon water daily that is proven and many other benefits of lemon water that don't exist. 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

    Join me and let's optimize your health! 
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>990</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8062dea-1f3d-11f1-acb4-976a203a23e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2086688915.mp3?updated=1773448959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98134b20-1f3b-11f1-b366-379c7aa4306c/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5045</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98134b20-1f3b-11f1-b366-379c7aa4306c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1641768042.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Ken Berry &amp; Amanda Decker, NP </title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/438c6bc4-1dbd-11f1-b663-13025b95a1e5/image/02fd3f707af254c29a9440f82ef69ae2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5496</itunes:duration>
      <guid isPermaLink="false"><![CDATA[438c6bc4-1dbd-11f1-b663-13025b95a1e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7153859168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:20 How long does it take to reverse insulin resistance
2:57 Can Keto help with TMJ and the effects of Ibuprofen
4:40 What does stomach sharp pains after eating mean
7:20 Do you have to be on Keto before going Carnivore
8:10 Is it possible to build muscle while on Keto and IF
8:48 How do I tell people to try Keto
9:47 Are marinades good for Keto diet
10:48 Will Keto or Carnivore help Idiopathic Gastroparesis
11:58 Does Carnivore help fix Marginal Ulcers
12:54 Will Keto cause nutrient deficiency
14:38 Can people with high Creatinine and Triglycerides do Keto
14:55 Can I quit supplements if Carnivore meets my vitamin needs
16:26 Will Keto help the blood pressure to stay down
17:51 Proper Human Diet Testimonial
18:12 How can Carnivore help Alzheimer’s
18:42 Does Gastric procedures cause diarrhea
19:19 Does Keto cause fatigue and brain fog
20:12 Does the Carnivore diet have potential to cure Ligma
20:36 Will fasting reverse Primary Aldosteronism
22:05 Is there a site that lists a full thyroid panel
22:39 Are humans not designed to be Carnivores
24:15 Will Carnivore help treat breast cancer
25:06 Does Ozempic help with losing weight
25:31 Is it okay to eat green beans on Carnivore
26:20 Should people trying to conceive be concerned about high TPOAb
26:52 How do I make Keto more palatable for kids

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6ee233c-1f69-11f1-ac69-43af37388912/image/ae5e2940859041cb4e33bbfe3c0854a7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:20 How long does it take to reverse insulin resistance
2:57 Can Keto help with TMJ and the effects of Ibuprofen
4:40 What does stomach sharp pains after eating mean
7:20 Do you have to be on Keto before going Carnivore
8:10 Is it possible to build muscle while on Keto and IF
8:48 How do I tell people to try Keto
9:47 Are marinades good for Keto diet
10:48 Will Keto or Carnivore help Idiopathic Gastroparesis
11:58 Does Carnivore help fix Marginal Ulcers
12:54 Will Keto cause nutrient deficiency
14:38 Can people with high Creatinine and Triglycerides do Keto
14:55 Can I quit supplements if Carnivore meets my vitamin needs
16:26 Will Keto help the blood pressure to stay down
17:51 Proper Human Diet Testimonial
18:12 How can Carnivore help Alzheimer’s
18:42 Does Gastric procedures cause diarrhea
19:19 Does Keto cause fatigue and brain fog
20:12 Does the Carnivore diet have potential to cure Ligma
20:36 Will fasting reverse Primary Aldosteronism
22:05 Is there a site that lists a full thyroid panel
22:39 Are humans not designed to be Carnivores
24:15 Will Carnivore help treat breast cancer
25:06 Does Ozempic help with losing weight
25:31 Is it okay to eat green beans on Carnivore
26:20 Should people trying to conceive be concerned about high TPOAb
26:52 How do I make Keto more palatable for kids

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:20 How long does it take to reverse insulin resistance
2:57 Can Keto help with TMJ and the effects of Ibuprofen
4:40 What does stomach sharp pains after eating mean
7:20 Do you have to be on Keto before going Carnivore
8:10 Is it possible to build muscle while on Keto and IF
8:48 How do I tell people to try Keto
9:47 Are marinades good for Keto diet
10:48 Will Keto or Carnivore help Idiopathic Gastroparesis
11:58 Does Carnivore help fix Marginal Ulcers
12:54 Will Keto cause nutrient deficiency
14:38 Can people with high Creatinine and Triglycerides do Keto
14:55 Can I quit supplements if Carnivore meets my vitamin needs
16:26 Will Keto help the blood pressure to stay down
17:51 Proper Human Diet Testimonial
18:12 How can Carnivore help Alzheimer’s
18:42 Does Gastric procedures cause diarrhea
19:19 Does Keto cause fatigue and brain fog
20:12 Does the Carnivore diet have potential to cure Ligma
20:36 Will fasting reverse Primary Aldosteronism
22:05 Is there a site that lists a full thyroid panel
22:39 Are humans not designed to be Carnivores
24:15 Will Carnivore help treat breast cancer
25:06 Does Ozempic help with losing weight
25:31 Is it okay to eat green beans on Carnivore
26:20 Should people trying to conceive be concerned about high TPOAb
26:52 How do I make Keto more palatable for kids

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2418</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6ee233c-1f69-11f1-ac69-43af37388912]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4681973643.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman</title>
      <description>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6779a8ca-1e6d-11f1-93e9-2758c2376460/image/a2aa0adbcdb2d1197bfd6e3bb7fea184.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6779a8ca-1e6d-11f1-93e9-2758c2376460]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5762639310.mp3?updated=1778669019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2026 </title>
      <description>Cholesterol is made and used by your body &amp; brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study.

In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia.

The Study:  https://jnm.snmjournals.org/content/62/supplement_1/102

The American Heart Association's stance on dietary cholesterol:
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Hydrophilic or Lipophilic Statins?
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172607/  (Climent et al.)
  Lipophilic statins - atorvastatin(Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pitavastatin 
               (Livalo), and simvastatin (Zocor).
         Hydrophilic statins - pravastatin (Pravachol), and rosuvastatin (Crestor)

PCSK9 Inhibitors Repatha (evolocumab) and Praluent (alirocumab) were not included in this study so we don't know yet if they will also double your risk of dementia, or worse.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accura
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca853730-1f68-11f1-913b-7b9d0272aa22/image/a518160a790e836f0aacfdec6d3b4b46.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Cholesterol is made and used by your body &amp; brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study.

In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia.

The Study:  https://jnm.snmjournals.org/content/62/supplement_1/102

The American Heart Association's stance on dietary cholesterol:
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Hydrophilic or Lipophilic Statins?
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172607/  (Climent et al.)
  Lipophilic statins - atorvastatin(Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pitavastatin 
               (Livalo), and simvastatin (Zocor).
         Hydrophilic statins - pravastatin (Pravachol), and rosuvastatin (Crestor)

PCSK9 Inhibitors Repatha (evolocumab) and Praluent (alirocumab) were not included in this study so we don't know yet if they will also double your risk of dementia, or worse.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accura
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Cholesterol is made and used by your body &amp; brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study.

In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia.

The Study:  https://jnm.snmjournals.org/content/62/supplement_1/102

The American Heart Association's stance on dietary cholesterol:
"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

Hydrophilic or Lipophilic Statins?
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172607/  (Climent et al.)
  Lipophilic statins - atorvastatin(Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pitavastatin 
               (Livalo), and simvastatin (Zocor).
         Hydrophilic statins - pravastatin (Pravachol), and rosuvastatin (Crestor)

PCSK9 Inhibitors Repatha (evolocumab) and Praluent (alirocumab) were not included in this study so we don't know yet if they will also double your risk of dementia, or worse.

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accura<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca853730-1f68-11f1-913b-7b9d0272aa22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2530935623.mp3?updated=1773467370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sign Up for the PHD Community FREE Today!</title>
      <description>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b162325a-1f34-11f1-b6cb-bb3eb83315e9/image/87a22ee2d4f9018e0a95e71c03c7951e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b162325a-1f34-11f1-b6cb-bb3eb83315e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6450150048.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Experimental Research Unethical Practices" with Dr. David Diamond </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b878d094-1ec1-11f1-b549-e7da2fb1bb0e/image/1b74fc58c47f9c0ebf2e2491dec55821.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b878d094-1ec1-11f1-b549-e7da2fb1bb0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4519928015.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind the Scenes With Dr. Berry in Camden, TN Part 1 </title>
      <description>What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary...

In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you find it insightful. If you enjoy this content, please remember to hit that Like button, drop a Comment, and subscribe. Don't forget to share this video with anyone who could benefit from this valuable information. Together, we can make a real impact.

FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

LIES MY DOCTOR TOLD ME book: https://amzn.to/411cY4w
KICKING ASS AFTER 50 book: https://amzn.to/49XVKJK

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ddc2254-1f3b-11f1-af23-e3fa5450ea40/image/8aa13d1a1c3b0fbed46d6d81d4c5c560.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary...

In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you find it insightful. If you enjoy this content, please remember to hit that Like button, drop a Comment, and subscribe. Don't forget to share this video with anyone who could benefit from this valuable information. Together, we can make a real impact.

FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

LIES MY DOCTOR TOLD ME book: https://amzn.to/411cY4w
KICKING ASS AFTER 50 book: https://amzn.to/49XVKJK

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary...

In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you find it insightful. If you enjoy this content, please remember to hit that Like button, drop a Comment, and subscribe. Don't forget to share this video with anyone who could benefit from this valuable information. Together, we can make a real impact.

FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

LIES MY DOCTOR TOLD ME book: https://amzn.to/411cY4w
KICKING ASS AFTER 50 book: https://amzn.to/49XVKJK

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1030</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ddc2254-1f3b-11f1-af23-e3fa5450ea40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7067362971.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha LIVE Correct Human Diet/Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84861ba6-1f5d-11f1-b6ef-0b5e2418b65a/image/468e284246224e88762c1fbe18e2b189.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4846</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84861ba6-1f5d-11f1-b6ef-0b5e2418b65a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6768062537.mp3?updated=1778669119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry LIVE Q&amp;A (Correct Eating for Humans) &amp; What's the Problem with Doctors???</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2100b1c2-1f5d-11f1-b6ef-bf0fdadb3f65/image/3d0129737f6394408dec95cffc2e93d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2100b1c2-1f5d-11f1-b6ef-bf0fdadb3f65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2313471054.mp3?updated=1778676133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    https://youtu.be/jwagCofBDj8?si=BWle4Wh3K5n1_iYs

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93aa41ce-1e82-11f1-8783-635cc15fa251/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    https://youtu.be/jwagCofBDj8?si=BWle4Wh3K5n1_iYs

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    https://youtu.be/jwagCofBDj8?si=BWle4Wh3K5n1_iYs

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3881</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93aa41ce-1e82-11f1-8783-635cc15fa251]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8560894319.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SUPERFOOD Showdown (Kale vs Liver) The Forgotten Superfood </title>
      <description>What are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super…

If you haven't tried this superfood, or think you won't like it, then watching this video will help you because it is full of superfood info!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Tasty Liver Chips:  https://carnivorecrisps.com (discount code: BERRY)
Maria Emmerich book:    https://amzn.to/3ixZSrF

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e89835c8-1f69-11f1-8837-2b5b29479c4b/image/af5f5018e652be13073c33131ea2f95a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super…

If you haven't tried this superfood, or think you won't like it, then watching this video will help you because it is full of superfood info!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Tasty Liver Chips:  https://carnivorecrisps.com (discount code: BERRY)
Maria Emmerich book:    https://amzn.to/3ixZSrF

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super…

If you haven't tried this superfood, or think you won't like it, then watching this video will help you because it is full of superfood info!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Tasty Liver Chips:  https://carnivorecrisps.com (discount code: BERRY)
Maria Emmerich book:    https://amzn.to/3ixZSrF

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>766</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e89835c8-1f69-11f1-8837-2b5b29479c4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5863167837.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?)</title>
      <description>Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42b0f226-1f64-11f1-88b7-4b6988af8d33/image/8755d644633f0b5acbad7d3f2b40b94c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>931</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42b0f226-1f64-11f1-88b7-4b6988af8d33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4362334613.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 03:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4931b304-1e85-11f1-b7a1-3f79b85b3831/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4931b304-1e85-11f1-b7a1-3f79b85b3831]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4508212352.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a3b7a1a-1f64-11f1-a6a4-1f57e7f514d0/image/24b8b415f27e376595918d67b5ccdab3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a3b7a1a-1f64-11f1-a6a4-1f57e7f514d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1924998905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Need This Amount of PROTEIN with Dr Gabrielle Lyon</title>
      <description>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/595e4670-1f2f-11f1-ae32-a3fccdf39582/image/aa21512164266fe2285e1560a5c4cc30.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5002</itunes:duration>
      <guid isPermaLink="false"><![CDATA[595e4670-1f2f-11f1-ae32-a3fccdf39582]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2711063721.mp3?updated=1778674171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Junk Food vs. Real Food (7 Ways to Recognize the Contrast) + BONUS</title>
      <description>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6b878d4-1f60-11f1-a3af-039d0cf42d56/image/395b86aea050356bcacaa2d55956fb54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6b878d4-1f60-11f1-a3af-039d0cf42d56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2632334563.mp3?updated=1778607714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TRUMP Admin Considers Low-Carb? with Nina Teicholz </title>
      <description>The Trump administration has the duty of producing an update to the U.S. Dietary Guidelines. In the past these guidelines have not been based of available research, and have been rife with big-food conflicts of interest.  Nina Teicholz joins me today to pull back the curtain on the current machinations and the probable outcome.
Go to LowCarbMAHA.org to download graphics to share on social media and for a list of government agencies and officials to tag in your posts.

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity!  Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6b9b09c-1dc2-11f1-bd38-df1679909e27/image/09d2355894c75a80580fe6c76ea7114d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Trump administration has the duty of producing an update to the U.S. Dietary Guidelines. In the past these guidelines have not been based of available research, and have been rife with big-food conflicts of interest.  Nina Teicholz joins me today to pull back the curtain on the current machinations and the probable outcome.
Go to LowCarbMAHA.org to download graphics to share on social media and for a list of government agencies and officials to tag in your posts.

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity!  Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Trump administration has the duty of producing an update to the U.S. Dietary Guidelines. In the past these guidelines have not been based of available research, and have been rife with big-food conflicts of interest.  Nina Teicholz joins me today to pull back the curtain on the current machinations and the probable outcome.
Go to LowCarbMAHA.org to download graphics to share on social media and for a list of government agencies and officials to tag in your posts.

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity!  Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6b9b09c-1dc2-11f1-bd38-df1679909e27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7669325607.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live Q&amp;A: Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5be18fb4-1f3a-11f1-bcea-7f93c09f1ed4/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5be18fb4-1f3a-11f1-bcea-7f93c09f1ed4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2224399710.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BODY SHAMING? (Obesity is Perilous) You Can Resolve This!</title>
      <description>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21d9b174-1f63-11f1-9922-dbba065b1dc4/image/e5e55d7ba1091ecc034b5a16b1359b82.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>593</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21d9b174-1f63-11f1-9922-dbba065b1dc4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3547270616.mp3?updated=1778674038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr. Ken Berry</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd9f4982-1f2f-11f1-b463-d3a005a93a1c/image/f46d4e28cb3aa9dc3a98fa57a23f19cc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6778</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd9f4982-1f2f-11f1-b463-d3a005a93a1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8685898535.mp3?updated=1778608033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Controversial LIVE Q&amp;A! </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcdcbd5a-1f3c-11f1-87cf-efc842c5cbb6/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bcdcbd5a-1f3c-11f1-87cf-efc842c5cbb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7049872250.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q &amp; A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 

Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:36 Does Carnivore diet make you tired
3:44 How to fix high blood sugar
5:00 What to eat to get potassium
5:39 Do I still need salt if I’m intaking Lisinopril and HCTZ
6:36 Can I eat shellfish when doing Keto
7:08 Is stevia bad for Carnivore diet
8:22 Does Keto diet affect my medicine
9:14 Is smoked meat good for Keto
11:06 How to help reduce acid reflux
11:52 How long does it take for Citrulline to get out of my system
13:42 What to take when you have high B12
14:12 What can I do with gas and constipation on Carnivore
15:01 Is Keto and weight lifting enough to boost immune system
15:46 How to fix esophageal dysmobility and reflux
16:54 Does Keto help with high cholesterol
17:36 Does fasting help with Ulcerative Colitis flare
18:18 Does Carnivore lifestyle help fix cataract development
20:45 What to do to have a positive thyroid health
21:53 Does Keto help with hormonal imbalance
22:47 How can I prevent loss of sleep in Carnivore
23:23 Does magic mushrooms break the fast
23:54 Is taking supplements necessary in doing Keto
24:37 Can Ozempic slow my weight loss on Keto
25:22 Does Keto help with ADHD and ODD
27:36 What does fluttering under right rib cage mean in health
28:17 What can I do to normalize my thyroid function
28:41 How else can I help fix my fatty liver
29:12 Does Carnivore help heal knee problems
31:02 Does salt restriction help with Dyspnea on Exertion
32:06 Is there such a thing as too much fasting
34:07 How to come off of birth control pills
35:35 How do I balance my PH level
36:41 What should be a proper urine PH while on Keto
38:23 Will Keto help with Prolactinoma
38:47 What is own your labs
39:29 Is Carnivore good for gastritis and autoimmune issues
40:05 What diet should I do if I have NASH
41:12 Does Carnivore help with Graves
43:38 Will Keto help with exposure to Agent Orange
44:29 Does Carnivore diet help against male pattern hair loss
45:44 What to do if you have a high creatinine
46:09 Can I stay in Carnivore for the rest of my life
46:20 How can I regenerate knee problems by myself
47:30 What’s wrong with eating green beans on Keto
48:36 Is Keto good for low adrenals
48:57 Does Carnivore help get rid of fatty lymph nodes
49:36 Does niacin therapy help with depression and anxiety
50:09 What to feed your dogs 
50:49 Does Carnivore help reduce fatty liver
51:23 Will Carnivore help fix Meniere’s disease
52:46 What macros should I eat on Keto
54:20 What causes protein in urine
55:05 Does bone broth break a fast
5
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b893b52e-1f68-11f1-b5ac-b70aaf6fa14c/image/f01f44bac6da6a097aad9d4d6700e567.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 

Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:36 Does Carnivore diet make you tired
3:44 How to fix high blood sugar
5:00 What to eat to get potassium
5:39 Do I still need salt if I’m intaking Lisinopril and HCTZ
6:36 Can I eat shellfish when doing Keto
7:08 Is stevia bad for Carnivore diet
8:22 Does Keto diet affect my medicine
9:14 Is smoked meat good for Keto
11:06 How to help reduce acid reflux
11:52 How long does it take for Citrulline to get out of my system
13:42 What to take when you have high B12
14:12 What can I do with gas and constipation on Carnivore
15:01 Is Keto and weight lifting enough to boost immune system
15:46 How to fix esophageal dysmobility and reflux
16:54 Does Keto help with high cholesterol
17:36 Does fasting help with Ulcerative Colitis flare
18:18 Does Carnivore lifestyle help fix cataract development
20:45 What to do to have a positive thyroid health
21:53 Does Keto help with hormonal imbalance
22:47 How can I prevent loss of sleep in Carnivore
23:23 Does magic mushrooms break the fast
23:54 Is taking supplements necessary in doing Keto
24:37 Can Ozempic slow my weight loss on Keto
25:22 Does Keto help with ADHD and ODD
27:36 What does fluttering under right rib cage mean in health
28:17 What can I do to normalize my thyroid function
28:41 How else can I help fix my fatty liver
29:12 Does Carnivore help heal knee problems
31:02 Does salt restriction help with Dyspnea on Exertion
32:06 Is there such a thing as too much fasting
34:07 How to come off of birth control pills
35:35 How do I balance my PH level
36:41 What should be a proper urine PH while on Keto
38:23 Will Keto help with Prolactinoma
38:47 What is own your labs
39:29 Is Carnivore good for gastritis and autoimmune issues
40:05 What diet should I do if I have NASH
41:12 Does Carnivore help with Graves
43:38 Will Keto help with exposure to Agent Orange
44:29 Does Carnivore diet help against male pattern hair loss
45:44 What to do if you have a high creatinine
46:09 Can I stay in Carnivore for the rest of my life
46:20 How can I regenerate knee problems by myself
47:30 What’s wrong with eating green beans on Keto
48:36 Is Keto good for low adrenals
48:57 Does Carnivore help get rid of fatty lymph nodes
49:36 Does niacin therapy help with depression and anxiety
50:09 What to feed your dogs 
50:49 Does Carnivore help reduce fatty liver
51:23 Will Carnivore help fix Meniere’s disease
52:46 What macros should I eat on Keto
54:20 What causes protein in urine
55:05 Does bone broth break a fast
5
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 

Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
2:36 Does Carnivore diet make you tired
3:44 How to fix high blood sugar
5:00 What to eat to get potassium
5:39 Do I still need salt if I’m intaking Lisinopril and HCTZ
6:36 Can I eat shellfish when doing Keto
7:08 Is stevia bad for Carnivore diet
8:22 Does Keto diet affect my medicine
9:14 Is smoked meat good for Keto
11:06 How to help reduce acid reflux
11:52 How long does it take for Citrulline to get out of my system
13:42 What to take when you have high B12
14:12 What can I do with gas and constipation on Carnivore
15:01 Is Keto and weight lifting enough to boost immune system
15:46 How to fix esophageal dysmobility and reflux
16:54 Does Keto help with high cholesterol
17:36 Does fasting help with Ulcerative Colitis flare
18:18 Does Carnivore lifestyle help fix cataract development
20:45 What to do to have a positive thyroid health
21:53 Does Keto help with hormonal imbalance
22:47 How can I prevent loss of sleep in Carnivore
23:23 Does magic mushrooms break the fast
23:54 Is taking supplements necessary in doing Keto
24:37 Can Ozempic slow my weight loss on Keto
25:22 Does Keto help with ADHD and ODD
27:36 What does fluttering under right rib cage mean in health
28:17 What can I do to normalize my thyroid function
28:41 How else can I help fix my fatty liver
29:12 Does Carnivore help heal knee problems
31:02 Does salt restriction help with Dyspnea on Exertion
32:06 Is there such a thing as too much fasting
34:07 How to come off of birth control pills
35:35 How do I balance my PH level
36:41 What should be a proper urine PH while on Keto
38:23 Will Keto help with Prolactinoma
38:47 What is own your labs
39:29 Is Carnivore good for gastritis and autoimmune issues
40:05 What diet should I do if I have NASH
41:12 Does Carnivore help with Graves
43:38 Will Keto help with exposure to Agent Orange
44:29 Does Carnivore diet help against male pattern hair loss
45:44 What to do if you have a high creatinine
46:09 Can I stay in Carnivore for the rest of my life
46:20 How can I regenerate knee problems by myself
47:30 What’s wrong with eating green beans on Keto
48:36 Is Keto good for low adrenals
48:57 Does Carnivore help get rid of fatty lymph nodes
49:36 Does niacin therapy help with depression and anxiety
50:09 What to feed your dogs 
50:49 Does Carnivore help reduce fatty liver
51:23 Will Carnivore help fix Meniere’s disease
52:46 What macros should I eat on Keto
54:20 What causes protein in urine
55:05 Does bone broth break a fast
5<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4890</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b893b52e-1f68-11f1-b5ac-b70aaf6fa14c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6701258904.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PREDIABETES (13 Red Flags of Prediabetes) Do You Have Prediabetes?</title>
      <description>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc8b29a0-1f5e-11f1-b20b-f7954829bce2/image/19f0b4b9af508ebdb444b67540209d80.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>517</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc8b29a0-1f5e-11f1-b20b-f7954829bce2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9976695383.mp3?updated=1778673969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4087367821.mp3?updated=1778674179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Carnivore Boosts Mental Health [depleted nutrients] 2026</title>
      <description>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95dd99c-1e78-11f1-a950-c76a8eb43b21/image/3c2e41ac407f08c08743d1f049b5228b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d95dd99c-1e78-11f1-a950-c76a8eb43b21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1055750144.mp3?updated=1778673751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A with @NeishaSalasBerry </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
CARNIVORE Crisps:  https://carnivorecrisps.com/ (discount code = BERRY)

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with @Neisha Loves It
3:02 How long should healing of skin take
4:12 Can eating too much fat take a negative effect
5:22 What cause gas in Carnivore
6:01 Is it good to do carb cycling with Keto
7:05 Is Carnivore safe for Polycystic Kidney Disease
7:51 How long on Carnivore diet will it take to get BP normalized
10:09 Does Keto cause frequent urination
10:42 Is it common to still have high blood sugar on Keto
11:49 Does fasting cause stroke-like symptoms
12:18 What food causes Diverticulitis
13:11 Recipe for homemade Carnivore crisps
14:24 Does High Cholesterol on Carnivore diet put you at more risk
15:46 Can people who are Hypoglycemic do Carnivore
16:05 Does Carnivore cause bruising
18:05 How to help fix Bile Acid Diarrhea
19:18 What to do if one is gaining weight on Carnivore
19:58 How much potassium should I take to lower BP
20:42 Will Estrogen slow down weight loss
21:26 Will Electrolyte issue cause heart palpitations
22:16 Does Carnivore cause hair loss
23:47 How to help fix type 1 Diabetes
25:18 Is Weston A. Price diet better than Carnivore
25:58 Is it risky to have cheat days on Carnivore
26:57 Can too much fasting slow metabolism
27:26 What diet to do to prepare for prostate cancer surgery
28:32 Will Carnivore lower blood pressure level
29:33 Will Carnivore reduce size of Lipomas
31:04 Will Thyroid hormones heal Thyroid problems
31:47 What should a person eliminate to improve Arthritis?
32:15 Are pork chops okay on Carnivore
32:55 Can you take too much magnesium while pregnant? 
33:33 Does low dose aspirin bring blood pressure down?
34:16 Will Magnesium Citrate supplements help fix Keto diet constipation
34:26 Can a Carnivore diet help with gum recession
35:15 What to do to help fix PCOS
35:42 How to start Keto for kids
39:52 What age should I introduce Keto to a baby
41:23 Does Ketorade cause dizziness
41:47 Will Carnivore or Keto help Vitiligo
43:14 Can I not eat eggs when doing Carnivore diet
44:48 Does Keto help with Keratosis Pilaris
45:29 How to determine between Keto and Carnivore diet
45:58 Should more weight loss through Keto help fix sleep apnea
47:09 Is there any downside to river diet
50:51 Should a heavier person start low fat diet first
51:41 What to add to a fillet for added fat
52:21 What are the best food to get clear skin and healthy body 

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medication
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 22:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4b8c190-1f6a-11f1-847b-3f915c9baa99/image/7c239bc2aa2f5bdad100e9dcaf01e146.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
CARNIVORE Crisps:  https://carnivorecrisps.com/ (discount code = BERRY)

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with @Neisha Loves It
3:02 How long should healing of skin take
4:12 Can eating too much fat take a negative effect
5:22 What cause gas in Carnivore
6:01 Is it good to do carb cycling with Keto
7:05 Is Carnivore safe for Polycystic Kidney Disease
7:51 How long on Carnivore diet will it take to get BP normalized
10:09 Does Keto cause frequent urination
10:42 Is it common to still have high blood sugar on Keto
11:49 Does fasting cause stroke-like symptoms
12:18 What food causes Diverticulitis
13:11 Recipe for homemade Carnivore crisps
14:24 Does High Cholesterol on Carnivore diet put you at more risk
15:46 Can people who are Hypoglycemic do Carnivore
16:05 Does Carnivore cause bruising
18:05 How to help fix Bile Acid Diarrhea
19:18 What to do if one is gaining weight on Carnivore
19:58 How much potassium should I take to lower BP
20:42 Will Estrogen slow down weight loss
21:26 Will Electrolyte issue cause heart palpitations
22:16 Does Carnivore cause hair loss
23:47 How to help fix type 1 Diabetes
25:18 Is Weston A. Price diet better than Carnivore
25:58 Is it risky to have cheat days on Carnivore
26:57 Can too much fasting slow metabolism
27:26 What diet to do to prepare for prostate cancer surgery
28:32 Will Carnivore lower blood pressure level
29:33 Will Carnivore reduce size of Lipomas
31:04 Will Thyroid hormones heal Thyroid problems
31:47 What should a person eliminate to improve Arthritis?
32:15 Are pork chops okay on Carnivore
32:55 Can you take too much magnesium while pregnant? 
33:33 Does low dose aspirin bring blood pressure down?
34:16 Will Magnesium Citrate supplements help fix Keto diet constipation
34:26 Can a Carnivore diet help with gum recession
35:15 What to do to help fix PCOS
35:42 How to start Keto for kids
39:52 What age should I introduce Keto to a baby
41:23 Does Ketorade cause dizziness
41:47 Will Carnivore or Keto help Vitiligo
43:14 Can I not eat eggs when doing Carnivore diet
44:48 Does Keto help with Keratosis Pilaris
45:29 How to determine between Keto and Carnivore diet
45:58 Should more weight loss through Keto help fix sleep apnea
47:09 Is there any downside to river diet
50:51 Should a heavier person start low fat diet first
51:41 What to add to a fillet for added fat
52:21 What are the best food to get clear skin and healthy body 

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medication
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
CARNIVORE Crisps:  https://carnivorecrisps.com/ (discount code = BERRY)

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 KETO, Carnivore, Fasting Q&amp;A with @Neisha Loves It
3:02 How long should healing of skin take
4:12 Can eating too much fat take a negative effect
5:22 What cause gas in Carnivore
6:01 Is it good to do carb cycling with Keto
7:05 Is Carnivore safe for Polycystic Kidney Disease
7:51 How long on Carnivore diet will it take to get BP normalized
10:09 Does Keto cause frequent urination
10:42 Is it common to still have high blood sugar on Keto
11:49 Does fasting cause stroke-like symptoms
12:18 What food causes Diverticulitis
13:11 Recipe for homemade Carnivore crisps
14:24 Does High Cholesterol on Carnivore diet put you at more risk
15:46 Can people who are Hypoglycemic do Carnivore
16:05 Does Carnivore cause bruising
18:05 How to help fix Bile Acid Diarrhea
19:18 What to do if one is gaining weight on Carnivore
19:58 How much potassium should I take to lower BP
20:42 Will Estrogen slow down weight loss
21:26 Will Electrolyte issue cause heart palpitations
22:16 Does Carnivore cause hair loss
23:47 How to help fix type 1 Diabetes
25:18 Is Weston A. Price diet better than Carnivore
25:58 Is it risky to have cheat days on Carnivore
26:57 Can too much fasting slow metabolism
27:26 What diet to do to prepare for prostate cancer surgery
28:32 Will Carnivore lower blood pressure level
29:33 Will Carnivore reduce size of Lipomas
31:04 Will Thyroid hormones heal Thyroid problems
31:47 What should a person eliminate to improve Arthritis?
32:15 Are pork chops okay on Carnivore
32:55 Can you take too much magnesium while pregnant? 
33:33 Does low dose aspirin bring blood pressure down?
34:16 Will Magnesium Citrate supplements help fix Keto diet constipation
34:26 Can a Carnivore diet help with gum recession
35:15 What to do to help fix PCOS
35:42 How to start Keto for kids
39:52 What age should I introduce Keto to a baby
41:23 Does Ketorade cause dizziness
41:47 Will Carnivore or Keto help Vitiligo
43:14 Can I not eat eggs when doing Carnivore diet
44:48 Does Keto help with Keratosis Pilaris
45:29 How to determine between Keto and Carnivore diet
45:58 Should more weight loss through Keto help fix sleep apnea
47:09 Is there any downside to river diet
50:51 Should a heavier person start low fat diet first
51:41 What to add to a fillet for added fat
52:21 What are the best food to get clear skin and healthy body 

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medication<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4b8c190-1f6a-11f1-847b-3f915c9baa99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7368530860.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Modern Comfort Departs</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f8ec900-1f37-11f1-afbf-6b52f3bc6ee5/image/0e6c183566fad2f4546de3b4268ff9b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f8ec900-1f37-11f1-afbf-6b52f3bc6ee5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7233337246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medicines that can Result in ERECTILE DYSFUNCTION (ED)</title>
      <description>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3e5fcca-1f61-11f1-9723-af56d1f14909/image/f7c89f9161add0830b9e6b0d5d3fc955.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3e5fcca-1f61-11f1-9723-af56d1f14909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1994331676.mp3?updated=1778607502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Satiety per Calorie Dialogue [Is this the Answer to Shedding Weight?]</title>
      <description>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4f84d8c-1eb8-11f1-b714-3b34862029f8/image/cbe9663b770a16aac6b9709362a0e55f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4f84d8c-1eb8-11f1-b714-3b34862029f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9740047920.mp3?updated=1778674234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Fatty Liver Disease Explosion</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a52de9ac-1e6c-11f1-ae26-c31713a10354/image/8c4af4c624ff2cd575c358d1ab201772.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a52de9ac-1e6c-11f1-ae26-c31713a10354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1818443109.mp3?updated=1775680663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2026 </title>
      <description>Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87527192-1f65-11f1-921b-fff39c243dd8/image/cc7cdafe83b00ede4c6d871dec8832f6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>739</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87527192-1f65-11f1-921b-fff39c243dd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3841474451.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry &amp; Neisha @NeishaLovesIt</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a95230e0-1f5e-11f1-b93c-3b8fa784081e/image/a8ddc18d3203d7587f1b1686d0895df6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5265</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a95230e0-1f5e-11f1-b93c-3b8fa784081e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4211919440.mp3?updated=1778673102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keep your Child Safe from this Medical Mistake (Drug Misuse) - 2026</title>
      <description>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e989e3c-1e79-11f1-81de-170fffef80fc/image/ce813fe1fd67a96fee2536223c8cf591.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1885</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e989e3c-1e79-11f1-81de-170fffef80fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2319519003.mp3?updated=1778673735" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Falsehoods about EGGS You Can Disregard (Which Do You Accept?)</title>
      <description>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf4843c-1f60-11f1-b78d-33ae944fc247/image/fa512a1e564d17f8ea3397312a2c96b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>459</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdf4843c-1f60-11f1-b78d-33ae944fc247]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9275522149.mp3?updated=1778506570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO for Cancer is SUBSTANTIATED! Research Update - 2026</title>
      <description>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c95fab86-1e6b-11f1-bca6-8f531716f083/image/29da5ee8b27525b2ab03ef3161d5a51e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>279</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c95fab86-1e6b-11f1-bca6-8f531716f083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4715874590.mp3?updated=1775675660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Proper Human Diet) Uncomfortable Truths...</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d41a8b12-1f5c-11f1-b908-672d808aabcd/image/ce975214effa3aeedfb48c3d833b8327.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6046</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d41a8b12-1f5c-11f1-b908-672d808aabcd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4147594385.mp3?updated=1778673978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unrecognized Signs of SELENIUM Deficiency (Some are Subtle)</title>
      <description>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/766b18a6-1f61-11f1-90f6-eb75c4b7af61/image/ace445586d81b2cb5c5294ecc8225621.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>451</itunes:duration>
      <guid isPermaLink="false"><![CDATA[766b18a6-1f61-11f1-90f6-eb75c4b7af61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5706920008.mp3?updated=1778645791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 16:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0a40dd4-1f3d-11f1-8779-37b48554b905/image/7d8b645ce0c776ff0e945310118e74fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM  

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off  https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:  www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5068</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0a40dd4-1f3d-11f1-8779-37b48554b905]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8265320898.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food Pyramid: Good, Bad, and the Ugly</title>
      <description>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a34c7c0-1db3-11f1-904d-b3d74aaa7080/image/c553e8b9674bc9e2cebc418ed010cc9a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>840</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a34c7c0-1db3-11f1-904d-b3d74aaa7080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9497510514.mp3?updated=1778673613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does the Carnivore Diet Bring About Scurvy?? [Dietitian vs Doctor]</title>
      <description>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dd8216e-1eb7-11f1-857a-a35bd77be141/image/25a8f255884c1b3e7f08e2b178cdd3e8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3dd8216e-1eb7-11f1-857a-a35bd77be141]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1508758425.mp3?updated=1778673161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:44 How long will it take to lower down LDL cholesterol on Carnivore
5:00 Is fasting good against Hashimoto’s
5:48 What diet should I do for Peptic Ulcer
6:30 Is fiber an essential nutrient in Carnivore diet
8:11 How to do Carnivore
9:11 What to eat to make Periodontal Disease better
10:31 Will Carnivore diet won’t get me sunburned anymore
11:48 Does Keto help fix Epilepsy
13:20 Does Keto cause bowel movements
14:20 What tests to do for adrenal and sex hormones
15:22 Does Perimenopausal women don’t need protein
16:01 What Keto food to eat to get nutrients for COVID immunity
17:23 Does eating meat cause artery blockages
18:09 Is it true that Keto diet is a disease-causing disaster
19:32 Where to find information on Keto
20:33 Will Keto be good for Chronic Leukemia and Glaucoma patients
21:14 Will Vitamin D and Zinc boost the immune system against COVID
23:17 Can a no carb high protein meal kick me out of Ketosis
23:54 Can coffee stall weight loss on Carnivore
25:30 Can putting Truvia in your coffee break your fast
25:54 Is it okay for pregnant people to do low carb diet
26:55 How to make kids with ASD symptoms do Keto diet
27:33 Can Carnivore cause people to become less light sensitive
28:31 Does Keto help with lung transplant patient
30:00 What medications cause heartburn
31:01 What to add to a coffee when doing Carnivore
32:26 Does coffee stop Autophagy during a longer fast
33:09 How long does it take for mental health to be better on Keto
34:09 How much Vitamin D should patients take
36:23 Is it true not to eat too much meat with one kidney
37:10 How much chicken liver to eat daily to get enough nutrition
37:43 Is .5 Keto reading normal
38:02 Can Keto or Carnivore cause Pancreatitis
38:17 Can Carnivore cause large bruises
38:44 Is Keto recommended for athletes
38:38 Does obese people need more fat soluble vitamins
40
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/404828a8-1f67-11f1-99ef-7394f08a244a/image/d61feba00d8978ef31b5a8d7914fea3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:44 How long will it take to lower down LDL cholesterol on Carnivore
5:00 Is fasting good against Hashimoto’s
5:48 What diet should I do for Peptic Ulcer
6:30 Is fiber an essential nutrient in Carnivore diet
8:11 How to do Carnivore
9:11 What to eat to make Periodontal Disease better
10:31 Will Carnivore diet won’t get me sunburned anymore
11:48 Does Keto help fix Epilepsy
13:20 Does Keto cause bowel movements
14:20 What tests to do for adrenal and sex hormones
15:22 Does Perimenopausal women don’t need protein
16:01 What Keto food to eat to get nutrients for COVID immunity
17:23 Does eating meat cause artery blockages
18:09 Is it true that Keto diet is a disease-causing disaster
19:32 Where to find information on Keto
20:33 Will Keto be good for Chronic Leukemia and Glaucoma patients
21:14 Will Vitamin D and Zinc boost the immune system against COVID
23:17 Can a no carb high protein meal kick me out of Ketosis
23:54 Can coffee stall weight loss on Carnivore
25:30 Can putting Truvia in your coffee break your fast
25:54 Is it okay for pregnant people to do low carb diet
26:55 How to make kids with ASD symptoms do Keto diet
27:33 Can Carnivore cause people to become less light sensitive
28:31 Does Keto help with lung transplant patient
30:00 What medications cause heartburn
31:01 What to add to a coffee when doing Carnivore
32:26 Does coffee stop Autophagy during a longer fast
33:09 How long does it take for mental health to be better on Keto
34:09 How much Vitamin D should patients take
36:23 Is it true not to eat too much meat with one kidney
37:10 How much chicken liver to eat daily to get enough nutrition
37:43 Is .5 Keto reading normal
38:02 Can Keto or Carnivore cause Pancreatitis
38:17 Can Carnivore cause large bruises
38:44 Is Keto recommended for athletes
38:38 Does obese people need more fat soluble vitamins
40
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:44 How long will it take to lower down LDL cholesterol on Carnivore
5:00 Is fasting good against Hashimoto’s
5:48 What diet should I do for Peptic Ulcer
6:30 Is fiber an essential nutrient in Carnivore diet
8:11 How to do Carnivore
9:11 What to eat to make Periodontal Disease better
10:31 Will Carnivore diet won’t get me sunburned anymore
11:48 Does Keto help fix Epilepsy
13:20 Does Keto cause bowel movements
14:20 What tests to do for adrenal and sex hormones
15:22 Does Perimenopausal women don’t need protein
16:01 What Keto food to eat to get nutrients for COVID immunity
17:23 Does eating meat cause artery blockages
18:09 Is it true that Keto diet is a disease-causing disaster
19:32 Where to find information on Keto
20:33 Will Keto be good for Chronic Leukemia and Glaucoma patients
21:14 Will Vitamin D and Zinc boost the immune system against COVID
23:17 Can a no carb high protein meal kick me out of Ketosis
23:54 Can coffee stall weight loss on Carnivore
25:30 Can putting Truvia in your coffee break your fast
25:54 Is it okay for pregnant people to do low carb diet
26:55 How to make kids with ASD symptoms do Keto diet
27:33 Can Carnivore cause people to become less light sensitive
28:31 Does Keto help with lung transplant patient
30:00 What medications cause heartburn
31:01 What to add to a coffee when doing Carnivore
32:26 Does coffee stop Autophagy during a longer fast
33:09 How long does it take for mental health to be better on Keto
34:09 How much Vitamin D should patients take
36:23 Is it true not to eat too much meat with one kidney
37:10 How much chicken liver to eat daily to get enough nutrition
37:43 Is .5 Keto reading normal
38:02 Can Keto or Carnivore cause Pancreatitis
38:17 Can Carnivore cause large bruises
38:44 Is Keto recommended for athletes
38:38 Does obese people need more fat soluble vitamins
40<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5240</itunes:duration>
      <guid isPermaLink="false"><![CDATA[404828a8-1f67-11f1-99ef-7394f08a244a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7148142713.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age] </title>
      <description>Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles.

Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you.

Website: https://drseanomara.com/

Links to all socials: https://www.growingbetternotolder.com/links

You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at:
https://www.growingbetternotolder.com/

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e34cf26-1ebd-11f1-9197-538f2953c520/image/9ec39de714f79f2b1e4fb55903d07e40.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles.

Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you.

Website: https://drseanomara.com/

Links to all socials: https://www.growingbetternotolder.com/links

You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at:
https://www.growingbetternotolder.com/

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles.

Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you.

Website: https://drseanomara.com/

Links to all socials: https://www.growingbetternotolder.com/links

You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at:
https://www.growingbetternotolder.com/

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm  
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e34cf26-1ebd-11f1-9197-538f2953c520]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1175911513.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fibromyalgia Diagnosis INACCURATE 2/3 of the Time (Here's What to Do)</title>
      <description>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2d3c7b4-1f61-11f1-acc5-631aa3d13554/image/1fa9ab7ff8b2e72008962ffa266d3adf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>445</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2d3c7b4-1f61-11f1-acc5-631aa3d13554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6657449496.mp3?updated=1778646907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry LIVE Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://bit.ly/MineralFix

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 




Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57bccf1a-1f3b-11f1-80be-df714538c0ff/image/ed862c7d39159539bbf743f3f8332903.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://bit.ly/MineralFix

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 




Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet guidebook: https://drberrysguide.com 
DAILY MINERAL Drops: https://bit.ly/MineralFix

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 




Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3896</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57bccf1a-1f3b-11f1-80be-df714538c0ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8486308379.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does Too Much Protein Impede Weight Loss?</title>
      <description>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6/image/8a1a827eb4a059044b5fece5457e73ef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6187646452.mp3?updated=1775677437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c1549e0-1f31-11f1-be4f-5fa92a3d209b/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c1549e0-1f31-11f1-be4f-5fa92a3d209b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8401976473.mp3?updated=1778674037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hotdogs and Bacon Cause COLON CANCER? (Processed Meat Cleared) 2026</title>
      <description>Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/103df032-1f64-11f1-968f-237c8916ff84/image/6673b0c6bf45bae73cfe7f9c5d1b0579.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[103df032-1f64-11f1-968f-237c8916ff84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9129102482.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Normal" HbA1c and Artery Blockage (More Bad Advice) </title>
      <description>HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road.

New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it.

Check your HbA1c at Home:  https://amzn.to/2SbIxtN (4 tests) 

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
JACC study: https://www.jacc.org/doi/full/10.1016/j.jacc.2021.03.335
Pre-diabetes damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd79c424-1f69-11f1-800c-fbfc05bbfdaf/image/7e5c7c7d2464c0bee569ae694bcf6665.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road.

New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it.

Check your HbA1c at Home:  https://amzn.to/2SbIxtN (4 tests) 

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
JACC study: https://www.jacc.org/doi/full/10.1016/j.jacc.2021.03.335
Pre-diabetes damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road.

New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it.

Check your HbA1c at Home:  https://amzn.to/2SbIxtN (4 tests) 

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research: 
JACC study: https://www.jacc.org/doi/full/10.1016/j.jacc.2021.03.335
Pre-diabetes damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Capsules:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd79c424-1f69-11f1-800c-fbfc05bbfdaf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6642652474.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026 </title>
      <description>Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bcfb118-1f65-11f1-96c5-e31cd74fdb75/image/9df191ec9b58119f0246c8fdb1412d03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2bcfb118-1f65-11f1-96c5-e31cd74fdb75]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1534751958.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Code alongside Dave Feldman 📱</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/944f075c-1db2-11f1-8ef0-3b79e4be5a29/image/84fb2cebde9144cdffdae0f5a09961dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2219</itunes:duration>
      <guid isPermaLink="false"><![CDATA[944f075c-1db2-11f1-8ef0-3b79e4be5a29]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4685285443.mp3?updated=1778672703" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Asked, I Answered.. While Making My Go-To Meal!</title>
      <description>In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e774a83e-1dbb-11f1-b399-7f41e16d0c2f/image/995ed79947b3c43b8617f40b0f327ca4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e774a83e-1dbb-11f1-b399-7f41e16d0c2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2466509692.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Triggering Thoughts and Q&amp;A with Dr Ken Berry </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab068754-1f38-11f1-990b-33f1314eb8f2/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5055</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab068754-1f38-11f1-990b-33f1314eb8f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6745746042.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keto/Carnivore/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Kim's Website: www.kimhowerton.com
Kim's Youtube: Https://youtube.com/kimhowerton
Kim's Facebook: www.facebook.com/theketonist

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:27 Does Keto work for kidney disease
4:51 How to know if you’re fat adapted
7:16 What is the best way to eat Carnivore
9:18 Does Carnivore help your skin
9:40 How to recover from Colitis
11:30 Does Carnivore help with sleep
12:57 Can you get too much electrolytes 
13:49 Is there such a thing as too much water
15:16 Can Keto cause anxiety
17:14 Does Keto cause problems in donating blood
19:17 Does Keto high fat diet help liver disease
19:53 How to get rid of Athlete’s foot
20:55 What should substitute to eating while bored
23:55 How dangerous is it to stop your medications
24:30 Are ketones overrated for losing weight
26:34 Does Berberine work
26:56 Can a mozzarella decrease testosterone
27:38 Does Keto help with insulin
30:07 Can Keto cause phlegm
32:24 Can almond milk be inflammatory
32:42 Can Keto cause low alkaline phosphatase
33:48 Kim Howerton story
35:11 Does Keto help with depression
38:26 How long does it take for glucose to lower
39:43 Keto Summit in Omaha
42:04 Is Eating close to bedtime bad
43:47 Does Keto cause acidosis
45:03 How can Keto help with Graves’ disease
46:32 How to fix Desiccated thyroid
48:41 Can Keto be beneficial for Kidney failure
49:33 Is Carnivore good for Thiamine deficiency
50:16 Will toothpaste cause cephalic insulin response
52:56 Is Keto safe with diverticulitis
56:49 Does Carnivore help glucose
59:25 Does eating liver create Vitamin-A toxicity
1:00:27 Does Keto help with hypertension
1:01:50 What is Keto
1:02:49 Can Keto help with eczema 
1:03:57 Can keto help seizures

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cb22fe4-1f68-11f1-a2e2-0f761f7066de/image/1aa65eff4683c037b066a76e812a5481.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Kim's Website: www.kimhowerton.com
Kim's Youtube: Https://youtube.com/kimhowerton
Kim's Facebook: www.facebook.com/theketonist

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:27 Does Keto work for kidney disease
4:51 How to know if you’re fat adapted
7:16 What is the best way to eat Carnivore
9:18 Does Carnivore help your skin
9:40 How to recover from Colitis
11:30 Does Carnivore help with sleep
12:57 Can you get too much electrolytes 
13:49 Is there such a thing as too much water
15:16 Can Keto cause anxiety
17:14 Does Keto cause problems in donating blood
19:17 Does Keto high fat diet help liver disease
19:53 How to get rid of Athlete’s foot
20:55 What should substitute to eating while bored
23:55 How dangerous is it to stop your medications
24:30 Are ketones overrated for losing weight
26:34 Does Berberine work
26:56 Can a mozzarella decrease testosterone
27:38 Does Keto help with insulin
30:07 Can Keto cause phlegm
32:24 Can almond milk be inflammatory
32:42 Can Keto cause low alkaline phosphatase
33:48 Kim Howerton story
35:11 Does Keto help with depression
38:26 How long does it take for glucose to lower
39:43 Keto Summit in Omaha
42:04 Is Eating close to bedtime bad
43:47 Does Keto cause acidosis
45:03 How can Keto help with Graves’ disease
46:32 How to fix Desiccated thyroid
48:41 Can Keto be beneficial for Kidney failure
49:33 Is Carnivore good for Thiamine deficiency
50:16 Will toothpaste cause cephalic insulin response
52:56 Is Keto safe with diverticulitis
56:49 Does Carnivore help glucose
59:25 Does eating liver create Vitamin-A toxicity
1:00:27 Does Keto help with hypertension
1:01:50 What is Keto
1:02:49 Can Keto help with eczema 
1:03:57 Can keto help seizures

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Kim's Website: www.kimhowerton.com
Kim's Youtube: Https://youtube.com/kimhowerton
Kim's Facebook: www.facebook.com/theketonist

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A
3:27 Does Keto work for kidney disease
4:51 How to know if you’re fat adapted
7:16 What is the best way to eat Carnivore
9:18 Does Carnivore help your skin
9:40 How to recover from Colitis
11:30 Does Carnivore help with sleep
12:57 Can you get too much electrolytes 
13:49 Is there such a thing as too much water
15:16 Can Keto cause anxiety
17:14 Does Keto cause problems in donating blood
19:17 Does Keto high fat diet help liver disease
19:53 How to get rid of Athlete’s foot
20:55 What should substitute to eating while bored
23:55 How dangerous is it to stop your medications
24:30 Are ketones overrated for losing weight
26:34 Does Berberine work
26:56 Can a mozzarella decrease testosterone
27:38 Does Keto help with insulin
30:07 Can Keto cause phlegm
32:24 Can almond milk be inflammatory
32:42 Can Keto cause low alkaline phosphatase
33:48 Kim Howerton story
35:11 Does Keto help with depression
38:26 How long does it take for glucose to lower
39:43 Keto Summit in Omaha
42:04 Is Eating close to bedtime bad
43:47 Does Keto cause acidosis
45:03 How can Keto help with Graves’ disease
46:32 How to fix Desiccated thyroid
48:41 Can Keto be beneficial for Kidney failure
49:33 Is Carnivore good for Thiamine deficiency
50:16 Will toothpaste cause cephalic insulin response
52:56 Is Keto safe with diverticulitis
56:49 Does Carnivore help glucose
59:25 Does eating liver create Vitamin-A toxicity
1:00:27 Does Keto help with hypertension
1:01:50 What is Keto
1:02:49 Can Keto help with eczema 
1:03:57 Can keto help seizures

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5283</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8cb22fe4-1f68-11f1-a2e2-0f761f7066de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5439212141.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:08 What’s the best magnesium supplement to use
3:48 Documented cases on macular degeneration improvement via fasting
4:50 Am I fasting with high blood sugar
5:24 Should I be concerned about vitamin or mineral deficiency in fasting
6:21 Is there a cure for Neuropathy
7:24 Can blood pressure pills cause high blood sugar
8:34 Can you do extended fast if you have a gastric sleeve
8:51 How to help keep Triglycerides low during Carnivore diet
9:40 Keto Summit in Omaha
10:29 How long do I need to fast to help with loose skin
11:22 What is Familial hypercholesterolemia 
12:03 What to eat on Carnivore when you have Alpha-gal
12:29 What are the consequences if I have cheat-meals on Keto
13:12 How to help fix SIBO
14:02 What supplements to take with Keto diet when breastfeeding
16:26 How long does it take to lose fat
16:55 Does carbohydrate cheat meal cause leg cramps
17:43 Should I limit my food intake when on Carnivore
18:48 Will Dr. Berry open up practice again
20:04 Is it okay to lower Hypothyroidism medicine intake
21:04 How do you know if your insulin resistance is gone
22:15 What diet should I do to prevent big cystic pimples
23:44 Will lifting weights increase my sugar level
25:11 How to lower A1C quickly
26:30 How to help speed up weight loss
27:10 Will whole egg whites block biotin absorption
28:52 Dr. Berry’s conversations with other doctors
30:06 Will Flonase dextrose affect my blood sugar
31:40 Is it okay to eat below 300-400 calories per day
32:14 Is Carnivore good for recovering Anorexia
32:59 Should I be concerned about trans fat in 100% grass-fed beef
34:34 Does Keto help Fibromyalgia
35:37 Why does my sugar go up when I lift weights
36:48 What to do with sagging cheeks after weight loss
38:03 Is it okay 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12fc186e-1f67-11f1-948b-27b099c7ebf4/image/b5d47830add5d597a408b7bfee7138dc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:08 What’s the best magnesium supplement to use
3:48 Documented cases on macular degeneration improvement via fasting
4:50 Am I fasting with high blood sugar
5:24 Should I be concerned about vitamin or mineral deficiency in fasting
6:21 Is there a cure for Neuropathy
7:24 Can blood pressure pills cause high blood sugar
8:34 Can you do extended fast if you have a gastric sleeve
8:51 How to help keep Triglycerides low during Carnivore diet
9:40 Keto Summit in Omaha
10:29 How long do I need to fast to help with loose skin
11:22 What is Familial hypercholesterolemia 
12:03 What to eat on Carnivore when you have Alpha-gal
12:29 What are the consequences if I have cheat-meals on Keto
13:12 How to help fix SIBO
14:02 What supplements to take with Keto diet when breastfeeding
16:26 How long does it take to lose fat
16:55 Does carbohydrate cheat meal cause leg cramps
17:43 Should I limit my food intake when on Carnivore
18:48 Will Dr. Berry open up practice again
20:04 Is it okay to lower Hypothyroidism medicine intake
21:04 How do you know if your insulin resistance is gone
22:15 What diet should I do to prevent big cystic pimples
23:44 Will lifting weights increase my sugar level
25:11 How to lower A1C quickly
26:30 How to help speed up weight loss
27:10 Will whole egg whites block biotin absorption
28:52 Dr. Berry’s conversations with other doctors
30:06 Will Flonase dextrose affect my blood sugar
31:40 Is it okay to eat below 300-400 calories per day
32:14 Is Carnivore good for recovering Anorexia
32:59 Should I be concerned about trans fat in 100% grass-fed beef
34:34 Does Keto help Fibromyalgia
35:37 Why does my sugar go up when I lift weights
36:48 What to do with sagging cheeks after weight loss
38:03 Is it okay 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
3:08 What’s the best magnesium supplement to use
3:48 Documented cases on macular degeneration improvement via fasting
4:50 Am I fasting with high blood sugar
5:24 Should I be concerned about vitamin or mineral deficiency in fasting
6:21 Is there a cure for Neuropathy
7:24 Can blood pressure pills cause high blood sugar
8:34 Can you do extended fast if you have a gastric sleeve
8:51 How to help keep Triglycerides low during Carnivore diet
9:40 Keto Summit in Omaha
10:29 How long do I need to fast to help with loose skin
11:22 What is Familial hypercholesterolemia 
12:03 What to eat on Carnivore when you have Alpha-gal
12:29 What are the consequences if I have cheat-meals on Keto
13:12 How to help fix SIBO
14:02 What supplements to take with Keto diet when breastfeeding
16:26 How long does it take to lose fat
16:55 Does carbohydrate cheat meal cause leg cramps
17:43 Should I limit my food intake when on Carnivore
18:48 Will Dr. Berry open up practice again
20:04 Is it okay to lower Hypothyroidism medicine intake
21:04 How do you know if your insulin resistance is gone
22:15 What diet should I do to prevent big cystic pimples
23:44 Will lifting weights increase my sugar level
25:11 How to lower A1C quickly
26:30 How to help speed up weight loss
27:10 Will whole egg whites block biotin absorption
28:52 Dr. Berry’s conversations with other doctors
30:06 Will Flonase dextrose affect my blood sugar
31:40 Is it okay to eat below 300-400 calories per day
32:14 Is Carnivore good for recovering Anorexia
32:59 Should I be concerned about trans fat in 100% grass-fed beef
34:34 Does Keto help Fibromyalgia
35:37 Why does my sugar go up when I lift weights
36:48 What to do with sagging cheeks after weight loss
38:03 Is it okay <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12fc186e-1f67-11f1-948b-27b099c7ebf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6033463964.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a357a894-1eb1-11f1-a942-cf9395438020/image/e8afa27e8100c5d70f08ae39e38c32f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4812</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a357a894-1eb1-11f1-a942-cf9395438020]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7133970253.mp3?updated=1778673482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore, Keto, Plus More with Dr. Ken Berry &amp; Nurse Neisha</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83beb5c4-1dba-11f1-896f-d7cd2da0db72/image/f2fc12b2bf99aca5cb4c9c5315263622.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4891</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83beb5c4-1dba-11f1-896f-d7cd2da0db72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1080476601.mp3?updated=1778673756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reasons Diets ALWAYS Fail &amp; How to Proceed (PHD)</title>
      <description>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bccc6930-1f5c-11f1-9835-27342931803f/image/e5def3345bea7142b16694c14a933f75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bccc6930-1f5c-11f1-9835-27342931803f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4127313522.mp3?updated=1778673412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Most Impactful Nutrition Tool? (The Carbohydrate Knob)</title>
      <description>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50434bde-1f62-11f1-ac1a-87d5565e00d3/image/a69e25ec8ad684f5ef555e3ab19f93bb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50434bde-1f62-11f1-ac1a-87d5565e00d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4617382720.mp3?updated=1778672338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Tells the Diabetic Truth - LIVE 📱 </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a2054a4-1dc0-11f1-911e-8fdaa924b539/image/dd8805261b47908f39e1c29fad8ec572.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5578</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a2054a4-1dc0-11f1-911e-8fdaa924b539]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4271157116.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY EVENING LIVE with Dr. Ken Berry &amp; Nurse Neisha</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef231c8-1db7-11f1-9fab-e36628f6f15b/image/a4c69c66d3c03d594919182acde38f3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bef231c8-1db7-11f1-9fab-e36628f6f15b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3338034540.mp3?updated=1778673212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

DONATE to Humphreys County Relief:  http://www.unitedwayhumphreys.org/how-to-help/#donate
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:51 Does Carnivore improve my sense of smell
6:55 What does Metformin do to type 2 Diabetes
7:58 Does fat help fix constipation in Carnivore diet
8:41 Is Keto good for Miyoshi Myopathy
9:21 Will Keto only make you lose weight
10:34 Can cheese cause itchiness
11:16 How long will skin discoloration heal
12:33 Is there such thing as guilt supplements that erases carbs
13:40 Is a 5.6 A1C level good
14:04 Can Keto help with TMJ
15:07 Does Keto cause skin irritation
15:52 Will D3 with K2 boost the immune system
17:44 Is it safe to do fasting for more than 24 hours
18:21 Are PRP shots good for Osteoarthritis
21:25 Can I switch to MCT for olive oil in my bulletproof coffee
22:00 Does Keto help with Behcet's and Psoriasis
22:57 Why does others advise the opposite of Keto for gallbladder health
23:52 Is Keto bad for pregnant women
26:38 Will Keto help slow down Frontotemporal Dementia progression
28:28 Should I be worried about my antibodies
30:02 Are frozen blueberries okay to have as treat in Keto
30:40 Does Carnivore diet cause testosterone decrease
31:20 Proper Human Diet Success Story
32:06 Will low fat meat help Type 2 diabetes
33:02 Proper Human Diet Success Story
33:45 Does potassium affect the blood pressure
35:49 Will CBD help with fasting to counter insomnia
36:35 Does protein cause kidney stones build up
38:59 Is a 36-hour water fasting effective
39:00 What effect will Carnivore have on bipolar disorder
40:34 Is there a Keto friendly residency to people who have eating disorders
41:19 Are elevated AST and ALT marker levels dangerous
43:18 Will Carnivore help with butt acne
44:05 Can Carnivore help me get off of my Behcet’
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8cd17fe-1f66-11f1-97a5-b3449d2abd21/image/d38de1e8b529d021df64071dd1c4d45f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

DONATE to Humphreys County Relief:  http://www.unitedwayhumphreys.org/how-to-help/#donate
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:51 Does Carnivore improve my sense of smell
6:55 What does Metformin do to type 2 Diabetes
7:58 Does fat help fix constipation in Carnivore diet
8:41 Is Keto good for Miyoshi Myopathy
9:21 Will Keto only make you lose weight
10:34 Can cheese cause itchiness
11:16 How long will skin discoloration heal
12:33 Is there such thing as guilt supplements that erases carbs
13:40 Is a 5.6 A1C level good
14:04 Can Keto help with TMJ
15:07 Does Keto cause skin irritation
15:52 Will D3 with K2 boost the immune system
17:44 Is it safe to do fasting for more than 24 hours
18:21 Are PRP shots good for Osteoarthritis
21:25 Can I switch to MCT for olive oil in my bulletproof coffee
22:00 Does Keto help with Behcet's and Psoriasis
22:57 Why does others advise the opposite of Keto for gallbladder health
23:52 Is Keto bad for pregnant women
26:38 Will Keto help slow down Frontotemporal Dementia progression
28:28 Should I be worried about my antibodies
30:02 Are frozen blueberries okay to have as treat in Keto
30:40 Does Carnivore diet cause testosterone decrease
31:20 Proper Human Diet Success Story
32:06 Will low fat meat help Type 2 diabetes
33:02 Proper Human Diet Success Story
33:45 Does potassium affect the blood pressure
35:49 Will CBD help with fasting to counter insomnia
36:35 Does protein cause kidney stones build up
38:59 Is a 36-hour water fasting effective
39:00 What effect will Carnivore have on bipolar disorder
40:34 Is there a Keto friendly residency to people who have eating disorders
41:19 Are elevated AST and ALT marker levels dangerous
43:18 Will Carnivore help with butt acne
44:05 Can Carnivore help me get off of my Behcet’
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

DONATE to Humphreys County Relief:  http://www.unitedwayhumphreys.org/how-to-help/#donate
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
4:51 Does Carnivore improve my sense of smell
6:55 What does Metformin do to type 2 Diabetes
7:58 Does fat help fix constipation in Carnivore diet
8:41 Is Keto good for Miyoshi Myopathy
9:21 Will Keto only make you lose weight
10:34 Can cheese cause itchiness
11:16 How long will skin discoloration heal
12:33 Is there such thing as guilt supplements that erases carbs
13:40 Is a 5.6 A1C level good
14:04 Can Keto help with TMJ
15:07 Does Keto cause skin irritation
15:52 Will D3 with K2 boost the immune system
17:44 Is it safe to do fasting for more than 24 hours
18:21 Are PRP shots good for Osteoarthritis
21:25 Can I switch to MCT for olive oil in my bulletproof coffee
22:00 Does Keto help with Behcet's and Psoriasis
22:57 Why does others advise the opposite of Keto for gallbladder health
23:52 Is Keto bad for pregnant women
26:38 Will Keto help slow down Frontotemporal Dementia progression
28:28 Should I be worried about my antibodies
30:02 Are frozen blueberries okay to have as treat in Keto
30:40 Does Carnivore diet cause testosterone decrease
31:20 Proper Human Diet Success Story
32:06 Will low fat meat help Type 2 diabetes
33:02 Proper Human Diet Success Story
33:45 Does potassium affect the blood pressure
35:49 Will CBD help with fasting to counter insomnia
36:35 Does protein cause kidney stones build up
38:59 Is a 36-hour water fasting effective
39:00 What effect will Carnivore have on bipolar disorder
40:34 Is there a Keto friendly residency to people who have eating disorders
41:19 Are elevated AST and ALT marker levels dangerous
43:18 Will Carnivore help with butt acne
44:05 Can Carnivore help me get off of my Behcet’<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8cd17fe-1f66-11f1-97a5-b3449d2abd21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5414055701.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thoughts on YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerry</title>
      <description>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/615465c0-1f35-11f1-ab3f-ab6dd03cb1fc/image/e293803d7c260d1cf20502e0175abdb2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>466</itunes:duration>
      <guid isPermaLink="false"><![CDATA[615465c0-1f35-11f1-ab3f-ab6dd03cb1fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3589503473.mp3?updated=1778673341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Misconceptions TYPE 2 DIABETICs Believe (Damaging Diabetes Myths)</title>
      <description>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82ab5730-1f60-11f1-8371-f721ba676d03/image/d3324b2b4cb91047f504f3f8b2fdc349.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82ab5730-1f60-11f1-8371-f721ba676d03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2269519896.mp3?updated=1778470280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind The Scenes With Dr Berry in Camden, TN Part 4 </title>
      <description>#carnivorediet #carnivore #farming #farmer 

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/404d8faa-1f3a-11f1-90a5-4b6399b00ff6/image/9ed9ddff7aad6d5b8e950b93d37c4c3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#carnivorediet #carnivore #farming #farmer 

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[#carnivorediet #carnivore #farming #farmer 

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>797</itunes:duration>
      <guid isPermaLink="false"><![CDATA[404d8faa-1f3a-11f1-90a5-4b6399b00ff6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1085004599.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MEAT EXCLUSIVELY RESCUED HER LIFE with Mikhaila Fuller</title>
      <description>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75fdb3e8-1eb1-11f1-9dfc-133b01f35793/image/7c5e0722c119c3957fe94582ea686d29.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4897</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75fdb3e8-1eb1-11f1-9dfc-133b01f35793]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9907964192.mp3?updated=1778673309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A AND Significant Announcement!! Can you Guess?</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0b2de80-1f61-11f1-8137-17d8749367db/image/409094a30e7642439d9ddb75c9fa527c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5529</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0b2de80-1f61-11f1-8137-17d8749367db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7784066903.mp3?updated=1778673535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CANCER DOCTOR Supports KETO Prevention with Dr. Katie Deming</title>
      <description>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d91e0f5a-1eb5-11f1-ad79-f7ad0b76d9da/image/a6c301a4c59c1fc51683a09797f22167.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d91e0f5a-1eb5-11f1-ad79-f7ad0b76d9da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7629997926.mp3?updated=1778673707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>wegovy - WEIGHT LOSS Drug Miracle?? (Semaglutide Obesity Treatment) FDA Approved 2026 </title>
      <description>Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? 

Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy.
   -----
Wegovy study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Wegovy company making bribes?: https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker
   -----
subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

0:00 - Introduction to wegovy
0:13 - Who makes wegovy?
0:50 - What is the dosage of wegovy?
1:06 - Obesity rate in US adults
1:23 - Research behind wegovy
1:57 - Results of wegovy study
2:56 - Who qualifies for wegovy
3:08 - Problems with wegovy research
4:09 - conflicts of interest in wegovy research
5:41 - Upton Sinclair quote
6:48 - how does wegovy work?
7:48 - is wegovy weight loss permanent?
8:25 - how much does wegovy cost?
9:14 - wegovy cancer risk?
10:16 - wegovy side effects?
11:01 - who should not take wegovy?
11:49 - how to get wegovy paid for?
12:17 - who will benefit from taking wegovy?
13:46 - Help Dr. Berry teach the world a Proper Human Diet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a75e984a-1f69-11f1-ab90-ff7ded1acda1/image/7bb238f4b5b7dfaecdc9dd37284f4329.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? 

Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy.
   -----
Wegovy study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Wegovy company making bribes?: https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker
   -----
subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

0:00 - Introduction to wegovy
0:13 - Who makes wegovy?
0:50 - What is the dosage of wegovy?
1:06 - Obesity rate in US adults
1:23 - Research behind wegovy
1:57 - Results of wegovy study
2:56 - Who qualifies for wegovy
3:08 - Problems with wegovy research
4:09 - conflicts of interest in wegovy research
5:41 - Upton Sinclair quote
6:48 - how does wegovy work?
7:48 - is wegovy weight loss permanent?
8:25 - how much does wegovy cost?
9:14 - wegovy cancer risk?
10:16 - wegovy side effects?
11:01 - who should not take wegovy?
11:49 - how to get wegovy paid for?
12:17 - who will benefit from taking wegovy?
13:46 - Help Dr. Berry teach the world a Proper Human Diet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? 

Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy.
   -----
Wegovy study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Wegovy company making bribes?: https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker
   -----
subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

0:00 - Introduction to wegovy
0:13 - Who makes wegovy?
0:50 - What is the dosage of wegovy?
1:06 - Obesity rate in US adults
1:23 - Research behind wegovy
1:57 - Results of wegovy study
2:56 - Who qualifies for wegovy
3:08 - Problems with wegovy research
4:09 - conflicts of interest in wegovy research
5:41 - Upton Sinclair quote
6:48 - how does wegovy work?
7:48 - is wegovy weight loss permanent?
8:25 - how much does wegovy cost?
9:14 - wegovy cancer risk?
10:16 - wegovy side effects?
11:01 - who should not take wegovy?
11:49 - how to get wegovy paid for?
12:17 - who will benefit from taking wegovy?
13:46 - Help Dr. Berry teach the world a Proper Human Diet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a75e984a-1f69-11f1-ab90-ff7ded1acda1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6672128195.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Intermittent FASTING Tips for Beginners (Makes Fasting Easier) 2026 </title>
      <description>Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video.
Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose that stubborn fat. Today is the day!
💎 Salt Rocks http://bit.ly/Redmonds_crystals   (promo code = DRBERRY)

Intermittent Fasting Book:  https://amzn.to/3txXQcG
Important Fasting Videos:  http://bit.ly/iFasting101

Benefits of Fasting:  https://youtu.be/6wVoQLNE-_M
More Benefits of Fasting:  https://youtu.be/iKX_Wt50H0g

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 04:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b83050a-1f6a-11f1-bae8-630c62c41838/image/49b943560ed17a4b04e317e7e0a103f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video.
Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose that stubborn fat. Today is the day!
💎 Salt Rocks http://bit.ly/Redmonds_crystals   (promo code = DRBERRY)

Intermittent Fasting Book:  https://amzn.to/3txXQcG
Important Fasting Videos:  http://bit.ly/iFasting101

Benefits of Fasting:  https://youtu.be/6wVoQLNE-_M
More Benefits of Fasting:  https://youtu.be/iKX_Wt50H0g

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video.
Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose that stubborn fat. Today is the day!
💎 Salt Rocks http://bit.ly/Redmonds_crystals   (promo code = DRBERRY)

Intermittent Fasting Book:  https://amzn.to/3txXQcG
Important Fasting Videos:  http://bit.ly/iFasting101

Benefits of Fasting:  https://youtu.be/6wVoQLNE-_M
More Benefits of Fasting:  https://youtu.be/iKX_Wt50H0g

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
REAL SALT you Need:   http://bit.ly/RealSalts

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Become a PATRON ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M,  Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>818</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b83050a-1f6a-11f1-bae8-630c62c41838]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7411171657.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. KEN BERRY &amp; NURSE NEISHA </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3ec70ba-1ebf-11f1-aca0-cf001cd4588a/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3ec70ba-1ebf-11f1-aca0-cf001cd4588a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4896163723.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHY YOUR DOCTOR IS MISLEADING YOU with Dr. Marty Makary, FDA Commiss </title>
      <description>Dr. Martin Makary, recently nominated to be the new Commissioner of the Food &amp; Drug Administration (FDA) is a professor at the Johns Hopkins University School of Medicine and the author of two New York Times bestselling books. Dr. Makary served in leadership at the World Health Organization and is a member of the National Academy of Medicine. 

A public policy researcher, he leads a Johns Hopkins initiative on the “re-design of health care” to make health care more reliable, more appropriate, and more affordable, especially for vulnerable populations. His newest book, BLIND SPOTS , challenges conventional medical dogma to educate people about their health. Clinically, Dr. Makary is the chief of Islet Transplant Surgery at Johns Hopkins and is the recipient of the Nobility in Science Award from the National Pancreas Foundation. He has been a visiting professor at over 25 medical schools, has published over 250 peer-reviewed scientific articles on the appropriateness of care, the evaluation of new medical interventions, and health care costs. 
BLIND SPOTS book: https://amzn.to/3XTx8wi

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fd3be46-1e80-11f1-a30d-fbe40484b5de/image/12626967130285ab2fc178e2ae7619a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Martin Makary, recently nominated to be the new Commissioner of the Food &amp; Drug Administration (FDA) is a professor at the Johns Hopkins University School of Medicine and the author of two New York Times bestselling books. Dr. Makary served in leadership at the World Health Organization and is a member of the National Academy of Medicine. 

A public policy researcher, he leads a Johns Hopkins initiative on the “re-design of health care” to make health care more reliable, more appropriate, and more affordable, especially for vulnerable populations. His newest book, BLIND SPOTS , challenges conventional medical dogma to educate people about their health. Clinically, Dr. Makary is the chief of Islet Transplant Surgery at Johns Hopkins and is the recipient of the Nobility in Science Award from the National Pancreas Foundation. He has been a visiting professor at over 25 medical schools, has published over 250 peer-reviewed scientific articles on the appropriateness of care, the evaluation of new medical interventions, and health care costs. 
BLIND SPOTS book: https://amzn.to/3XTx8wi

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Martin Makary, recently nominated to be the new Commissioner of the Food &amp; Drug Administration (FDA) is a professor at the Johns Hopkins University School of Medicine and the author of two New York Times bestselling books. Dr. Makary served in leadership at the World Health Organization and is a member of the National Academy of Medicine. 

A public policy researcher, he leads a Johns Hopkins initiative on the “re-design of health care” to make health care more reliable, more appropriate, and more affordable, especially for vulnerable populations. His newest book, BLIND SPOTS , challenges conventional medical dogma to educate people about their health. Clinically, Dr. Makary is the chief of Islet Transplant Surgery at Johns Hopkins and is the recipient of the Nobility in Science Award from the National Pancreas Foundation. He has been a visiting professor at over 25 medical schools, has published over 250 peer-reviewed scientific articles on the appropriateness of care, the evaluation of new medical interventions, and health care costs. 
BLIND SPOTS book: https://amzn.to/3XTx8wi

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4859</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fd3be46-1e80-11f1-a30d-fbe40484b5de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5450261149.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet is so Inflammatory? [Red Meat Concerns?] 2026 </title>
      <description>Many experts say red meat is inflammatory, but what does the research about red meat say? Many people are improving their diet with a carnivore diet but they keep seeing articles about red meat causing inflammation, what is the truth about red meat?  This video will help you because this information is important.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

The Research

Meta-analysis of RCT's:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850054/
Red&amp;Processed meat Not inflammatory: https://www.sciencedirect.com/science/article/pii/S0002916523661167?via%3Dihub

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/909c4ae4-1f3c-11f1-9345-af59b6a63e63/image/780af17a756810b4b8a667711518b600.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many experts say red meat is inflammatory, but what does the research about red meat say? Many people are improving their diet with a carnivore diet but they keep seeing articles about red meat causing inflammation, what is the truth about red meat?  This video will help you because this information is important.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

The Research

Meta-analysis of RCT's:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850054/
Red&amp;Processed meat Not inflammatory: https://www.sciencedirect.com/science/article/pii/S0002916523661167?via%3Dihub

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many experts say red meat is inflammatory, but what does the research about red meat say? Many people are improving their diet with a carnivore diet but they keep seeing articles about red meat causing inflammation, what is the truth about red meat?  This video will help you because this information is important.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

The Research

Meta-analysis of RCT's:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850054/
Red&amp;Processed meat Not inflammatory: https://www.sciencedirect.com/science/article/pii/S0002916523661167?via%3Dihub

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 


Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>596</itunes:duration>
      <guid isPermaLink="false"><![CDATA[909c4ae4-1f3c-11f1-9345-af59b6a63e63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4995813242.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reverse Type 2 Diabetes in 5 Basic Steps + Q&amp;A</title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d48381c-1db2-11f1-b72a-3b2c0ad845a4/image/9fc1ef55ca68f4083cc7462372ab24d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5999</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d48381c-1db2-11f1-b72a-3b2c0ad845a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6785376914.mp3?updated=1778470745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>True Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b96e9ca6-1f5f-11f1-a950-fb849a46d25c/image/15bb756d61ae406f215d7079f6142bb5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5281</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b96e9ca6-1f5f-11f1-a950-fb849a46d25c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9623180161.mp3?updated=1778673442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is CARBONATED WATER Bad? (5 Myths &amp; 1 Truth about Sparkling Water) </title>
      <description>Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58272fe8-1f65-11f1-ae81-cfe11bc94388/image/73884aa6dbe0436e354671340624263a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58272fe8-1f65-11f1-ae81-cfe11bc94388]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2694243082.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Right Human Diet Q&amp;A</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e13b375c-1e6b-11f1-a6e4-67ca48e00b3f/image/ca2331ebd42b92ade6d2fd1f4b5483fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13b375c-1e6b-11f1-a6e4-67ca48e00b3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1075257773.mp3?updated=1778673314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66dc4f92-1f32-11f1-9615-3bdb941e0b1d/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4931</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66dc4f92-1f32-11f1-9615-3bdb941e0b1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1732019232.mp3?updated=1778673302" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suitable Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d6cb530-1f64-11f1-8070-3be4b086f790/image/b86ae7e0227a3112bc203aec2a62c011.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d6cb530-1f64-11f1-8070-3be4b086f790]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2165151436.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A [Nutrition Falsehoods]</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e9c04d0-1f33-11f1-ae32-4be03899194f/image/fd72ece070c437cdcf030e4c7e34a3e5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e9c04d0-1f33-11f1-ae32-4be03899194f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4101403023.mp3?updated=1778672937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/748a717c-1f65-11f1-a769-8b8e82884d4a/image/8f822aefad02fc5dc6025a0d0826b139.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[748a717c-1f65-11f1-a769-8b8e82884d4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6221472165.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a28d359e-1eb8-11f1-9538-07e5171b3324/image/e8afa27e8100c5d70f08ae39e38c32f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a28d359e-1eb8-11f1-9538-07e5171b3324]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2616646023.mp3?updated=1778470548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night LIVE with Dr. Berry and Nurse Neisha</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06b5edb8-1f36-11f1-aece-6b0ae962d32c/image/4225f2197b8466240cb1dacd8368ce03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06b5edb8-1f36-11f1-aece-6b0ae962d32c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8366058481.mp3?updated=1778672914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHOLINE: Symptoms, Sources &amp; Benefits (Prisoner Diet Exposed) 2026 </title>
      <description>What foods have Choline?  Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.

Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!

LIES MY DOCTOR TOLD ME:  https://amzn.to/3hzeLss
1727 Cookbook:  https://amzn.to/3r3Dpoz

1741 Cookbook:  https://amzn.to/3k7MfzR
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

Research:
Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/
Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm
USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f50f144-1f68-11f1-b4da-5315b9fd0085/image/5327a18182b9310d72be86f81f982b70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What foods have Choline?  Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.

Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!

LIES MY DOCTOR TOLD ME:  https://amzn.to/3hzeLss
1727 Cookbook:  https://amzn.to/3r3Dpoz

1741 Cookbook:  https://amzn.to/3k7MfzR
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

Research:
Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/
Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm
USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What foods have Choline?  Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.

Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!

LIES MY DOCTOR TOLD ME:  https://amzn.to/3hzeLss
1727 Cookbook:  https://amzn.to/3r3Dpoz

1741 Cookbook:  https://amzn.to/3k7MfzR
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

Research:
Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/
Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm
USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180

Daily MINERALS you Need:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f50f144-1f68-11f1-b4da-5315b9fd0085]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3857522747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet will do this to Your Labs [Carnivore Diet Results]- 2026 </title>
      <description>The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black &amp; white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge.

Learn more about Carnivore: https://bit.ly/Carnivore101
Proper Human Diet guidebook: https://drberrysguide.com

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jul 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d01b960-1f3b-11f1-a4da-47c32b52b7c7/image/b1a51767db2716d41cdb8b8cc51a9129.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black &amp; white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge.

Learn more about Carnivore: https://bit.ly/Carnivore101
Proper Human Diet guidebook: https://drberrysguide.com

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black &amp; white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge.

Learn more about Carnivore: https://bit.ly/Carnivore101
Proper Human Diet guidebook: https://drberrysguide.com

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d01b960-1f3b-11f1-a4da-47c32b52b7c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9881904963.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hidden "Fiber" in the Carnivore Diet! (Gut Bacteria Food in Meat) 2025 </title>
      <description>Many say that you must eat fiber or your gut microbiome will get sick and die. This is not true. There are collagen peptides in a Carnivore Diet that feed your gut bacteria just fine, and maybe even better than fiber. A Carnivore Diet encourages growth of beneficial and uninflammatory bacteria in your gut and this is probably why we see diseases like IBS, Ulcerative Colitis and Crohn's get so much better on Carnivore.

Research
Collagen Peptides: https://www.sciencedirect.com/science/article/abs/pii/S2214799324000018
Collagen Peptides: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255498/
Collagen Peptides: https://www.sciencedirect.com/science/article/pii/S1756464620305028
Added fiber inflames gut: https://pubmed.ncbi.nlm.nih.gov/35881465/
Fiber increases risk of large colon tumors: https://pubmed.ncbi.nlm.nih.gov/15828052/
Resistant Starch doesn't reduce CC risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092423/
Cochrane Review: https://sci-hub.st/https://doi.org/10.1002/14651858.cd003430

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d9204ea-1dc3-11f1-8c18-6f3713a515b1/image/658ecca7d44ae680a2543c4b34a15459.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many say that you must eat fiber or your gut microbiome will get sick and die. This is not true. There are collagen peptides in a Carnivore Diet that feed your gut bacteria just fine, and maybe even better than fiber. A Carnivore Diet encourages growth of beneficial and uninflammatory bacteria in your gut and this is probably why we see diseases like IBS, Ulcerative Colitis and Crohn's get so much better on Carnivore.

Research
Collagen Peptides: https://www.sciencedirect.com/science/article/abs/pii/S2214799324000018
Collagen Peptides: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255498/
Collagen Peptides: https://www.sciencedirect.com/science/article/pii/S1756464620305028
Added fiber inflames gut: https://pubmed.ncbi.nlm.nih.gov/35881465/
Fiber increases risk of large colon tumors: https://pubmed.ncbi.nlm.nih.gov/15828052/
Resistant Starch doesn't reduce CC risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092423/
Cochrane Review: https://sci-hub.st/https://doi.org/10.1002/14651858.cd003430

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many say that you must eat fiber or your gut microbiome will get sick and die. This is not true. There are collagen peptides in a Carnivore Diet that feed your gut bacteria just fine, and maybe even better than fiber. A Carnivore Diet encourages growth of beneficial and uninflammatory bacteria in your gut and this is probably why we see diseases like IBS, Ulcerative Colitis and Crohn's get so much better on Carnivore.

Research
Collagen Peptides: https://www.sciencedirect.com/science/article/abs/pii/S2214799324000018
Collagen Peptides: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255498/
Collagen Peptides: https://www.sciencedirect.com/science/article/pii/S1756464620305028
Added fiber inflames gut: https://pubmed.ncbi.nlm.nih.gov/35881465/
Fiber increases risk of large colon tumors: https://pubmed.ncbi.nlm.nih.gov/15828052/
Resistant Starch doesn't reduce CC risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092423/
Cochrane Review: https://sci-hub.st/https://doi.org/10.1002/14651858.cd003430

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7d9204ea-1dc3-11f1-8c18-6f3713a515b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3645802855.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz</title>
      <description>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8de9ff42-1f61-11f1-a1b3-073eda2ef2ad/image/e083bfa29c14b2a615a5e4d2d8ab61a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8de9ff42-1f61-11f1-a1b3-073eda2ef2ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9258833717.mp3?updated=1778673039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/449f7a02-1f65-11f1-bdd2-1f24752bdb5e/image/159ab3e13902b78ed2c787f48e096611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5235</itunes:duration>
      <guid isPermaLink="false"><![CDATA[449f7a02-1f65-11f1-bdd2-1f24752bdb5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5589875910.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things Corroding in Your Colon Right Now [What Corrodes in Your Colon?] 2026</title>
      <description>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/218363a2-1f2f-11f1-8faf-b32023f66662/image/6e7e52da31a8eb65ca6d98ac0e1e7d3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[218363a2-1f2f-11f1-8faf-b32023f66662]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5574006775.mp3?updated=1775679094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf09b14-1e77-11f1-bccd-5f075b94ef49/image/ad196b2e51602b4129d7e5d2f0fc64f4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbf09b14-1e77-11f1-bccd-5f075b94ef49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2966735096.mp3?updated=1778673290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pills that Secretly Raise Your BLOOD SUGAR (Updated) 2026 </title>
      <description>Here is a list of medicines that will raise your blood sugar without your knowledge or your permission. Most patients and many doctors don't realize that taking one of these pills can raise your blood glucose to unhealthy levels. I list the most commonly used medications that cause a blood glucose rise in this video.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

The Full List: 
http://www.diabetesincontrol.com/wp-content/uploads/2018/03/390-Drugs-That-Can-Affect-Blood-Sugars-F-FF.pdf

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26c01710-1f67-11f1-8a06-1bb327a0b0b2/image/47522d1bab97f60118eb894d89f7910e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here is a list of medicines that will raise your blood sugar without your knowledge or your permission. Most patients and many doctors don't realize that taking one of these pills can raise your blood glucose to unhealthy levels. I list the most commonly used medications that cause a blood glucose rise in this video.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

The Full List: 
http://www.diabetesincontrol.com/wp-content/uploads/2018/03/390-Drugs-That-Can-Affect-Blood-Sugars-F-FF.pdf

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here is a list of medicines that will raise your blood sugar without your knowledge or your permission. Most patients and many doctors don't realize that taking one of these pills can raise your blood glucose to unhealthy levels. I list the most commonly used medications that cause a blood glucose rise in this video.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

The Full List: 
http://www.diabetesincontrol.com/wp-content/uploads/2018/03/390-Drugs-That-Can-Affect-Blood-Sugars-F-FF.pdf

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Become a PATRON &amp; help me fight Chronic Disease ▶  https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime &amp; Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, &amp; Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
GAB:  @kendberrymd            MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>804</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26c01710-1f67-11f1-8a06-1bb327a0b0b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5126531179.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HbA1c Questions Answered + Bonus HACK (What is Hemoglobin A1c?)</title>
      <description>What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fda5f46a-1f63-11f1-8088-332ce476d646/image/eb7d34bc625abb6d352aee99aeae2de1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fda5f46a-1f63-11f1-8088-332ce476d646]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8542923602.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live Questions &amp; Answers with Dr. Berry &amp; Nurse Neisha</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28ed9b3a-1f34-11f1-aa98-230c68899948/image/b06e10c976f5cd2b797d8c334d35da39.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28ed9b3a-1f34-11f1-aa98-230c68899948]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1988009938.mp3?updated=1778672532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reframing Diabetes with Gary Taubes</title>
      <description>Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18d531c4-1f37-11f1-ae75-afc4d6164c41/image/e83fc9605c0f125b3ab791168252b5ea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6057</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18d531c4-1f37-11f1-ae75-afc4d6164c41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4500973993.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella </title>
      <description>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ee132e8-1f34-11f1-8b41-dbea21004f18/image/7299299d3cc6e21a89a0c07506b5cf26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ee132e8-1f34-11f1-8b41-dbea21004f18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5624061798.mp3?updated=1778672921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe</title>
      <description>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/088b5c24-1eb7-11f1-8e3e-37461b48b235/image/074dae81b19ba2065a6d71fa5c83cd81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4580</itunes:duration>
      <guid isPermaLink="false"><![CDATA[088b5c24-1eb7-11f1-8e3e-37461b48b235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7565282790.mp3?updated=1778672800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's NOT Obesity, it's Lipedema [with Siobhán Huggins]</title>
      <description>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2482e260-1f36-11f1-8bdd-cf648a84cae1/image/59b2090256655041ad8d1c8e75f99be3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5274</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2482e260-1f36-11f1-8bdd-cf648a84cae1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9766969917.mp3?updated=1778673804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RESISTANT STARCH is Absolute Baloney! (Resistant Starch Diet Foolishness)</title>
      <description>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6259454e-1f62-11f1-94cc-e38618e66751/image/e2a5f8899cf771960b3b540e49190c95.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6259454e-1f62-11f1-94cc-e38618e66751]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4066720148.mp3?updated=1778646375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Best Glycine Supplements for the Money - 2026 [doctor approved] </title>
      <description>Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable &amp; bioabsorbable formulations you can buy, made using no weird chemical reactions.
 
Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links)

For my Vegan friends: https://amzn.to/3UHjPyw

Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no

Proper Human Diet guidebook (free): https://drberrysguide.com
Join our Community: https://phdhealth.community

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 19:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/681b5b9e-1ec1-11f1-8069-afd5eec51de5/image/5e218bd7d909b86f70b18a1a94da85fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable &amp; bioabsorbable formulations you can buy, made using no weird chemical reactions.
 
Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links)

For my Vegan friends: https://amzn.to/3UHjPyw

Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no

Proper Human Diet guidebook (free): https://drberrysguide.com
Join our Community: https://phdhealth.community

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable &amp; bioabsorbable formulations you can buy, made using no weird chemical reactions.
 
Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links)

For my Vegan friends: https://amzn.to/3UHjPyw

Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no

Proper Human Diet guidebook (free): https://drberrysguide.com
Join our Community: https://phdhealth.community

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[681b5b9e-1ec1-11f1-8069-afd5eec51de5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2752197266.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Tells the Diabetic Truth - LIVE </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50b2f4be-1dc0-11f1-be3b-c7cb91716f60/image/dd8805261b47908f39e1c29fad8ec572.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5582</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50b2f4be-1dc0-11f1-be3b-c7cb91716f60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8669139799.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)</title>
      <description>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90883ffa-1f5e-11f1-8523-23e72d05fd7e/image/94ba08b457de6490e3f7dbe00d6e1486.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90883ffa-1f5e-11f1-8523-23e72d05fd7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7352276805.mp3?updated=1778672651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Disputed LIVE Q&amp;A (Touchy Questions &amp; Answers)</title>
      <description>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baa1ce44-1f60-11f1-bfad-838a967692b7/image/d58ad5b93750263afec976b08cc2361b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[baa1ce44-1f60-11f1-bfad-838a967692b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8924727142.mp3?updated=1778673333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO/Carnivore/Fasting Q&amp;A Got Questions? </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
2:40 How much electrolytes should someone on Keto have
4:22 Is insulin resistance sign of pre-diabetic
5:43 Where to find beef tallow
6:30 Does red meat cause high ferritin level
7:23 What can cause hair loss
8:05 Can I stay Carnivore with one working kidney
11:13 How to help fix Hashimoto’s
12:25 Is tomato basil sauce healthy for Keto
12:56 Does Carnivore help Hiatal Hernia and IBS
13:40 Are nuts good for Carnivore diet
16:18 Is eating sticks of butter beneficial in Carnivore
17:48 Should I drink the oil in canned cod liver
18:20 Can sleep apnea slow down weight loss
18:37 How to lose weight during surgical menopause
19:40 Does Keto help fix Ehlers-Danlos syndrome
20:19 How to raise HDL level
21:36 Can Keto help prevent tonsil stones
24:00 What to eat when doing Carnivore diet
29:17 Does Keto help fix Wegener's Granulomatosis
30:43 How to deal with Hashimoto's symptoms
32:52 What nutrients am I missing when doing Carnivore diet
34:49 How long does it take to lose weight in Carnivore
37:25 How does Keto diet help NASH
38:35 What is Linolenic acid
39:22 Will Carnivore diet cause diarrhea 
40:24 Does Keto cause slowing of heart rate when sleeping
41:33 What is the maximum acceptable carbs per day
42:53 What does single ingredient Keto mean
43:24 When doing an extended fast can I still take K2 supplement
44:36 Will Keto diet help fix Hashimoto’s and miscarriage 
46:30 Does probiotic spores work
50:27 How to help fibroids shrink
52:51 Can a diabetic go under 20g of carbs per day
55:32 Is there a kind of Lymphoma that feeds on cholesterol
57:10 Is food the most powerful medicine
57:35 What to do if you have Hypoglycemia
58:43 What Keto nutrients should people with Thalassemia Minor eat
59:07 What is Hyperthyroidism
1:00:06 Does coconut oil cause constipation
1:00:36 Is Milk Thistle beneficial

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94c5be20-1f69-11f1-9721-932753d46f99/image/9fb27d5b913a1fb8826de892954a5770.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
2:40 How much electrolytes should someone on Keto have
4:22 Is insulin resistance sign of pre-diabetic
5:43 Where to find beef tallow
6:30 Does red meat cause high ferritin level
7:23 What can cause hair loss
8:05 Can I stay Carnivore with one working kidney
11:13 How to help fix Hashimoto’s
12:25 Is tomato basil sauce healthy for Keto
12:56 Does Carnivore help Hiatal Hernia and IBS
13:40 Are nuts good for Carnivore diet
16:18 Is eating sticks of butter beneficial in Carnivore
17:48 Should I drink the oil in canned cod liver
18:20 Can sleep apnea slow down weight loss
18:37 How to lose weight during surgical menopause
19:40 Does Keto help fix Ehlers-Danlos syndrome
20:19 How to raise HDL level
21:36 Can Keto help prevent tonsil stones
24:00 What to eat when doing Carnivore diet
29:17 Does Keto help fix Wegener's Granulomatosis
30:43 How to deal with Hashimoto's symptoms
32:52 What nutrients am I missing when doing Carnivore diet
34:49 How long does it take to lose weight in Carnivore
37:25 How does Keto diet help NASH
38:35 What is Linolenic acid
39:22 Will Carnivore diet cause diarrhea 
40:24 Does Keto cause slowing of heart rate when sleeping
41:33 What is the maximum acceptable carbs per day
42:53 What does single ingredient Keto mean
43:24 When doing an extended fast can I still take K2 supplement
44:36 Will Keto diet help fix Hashimoto’s and miscarriage 
46:30 Does probiotic spores work
50:27 How to help fibroids shrink
52:51 Can a diabetic go under 20g of carbs per day
55:32 Is there a kind of Lymphoma that feeds on cholesterol
57:10 Is food the most powerful medicine
57:35 What to do if you have Hypoglycemia
58:43 What Keto nutrients should people with Thalassemia Minor eat
59:07 What is Hyperthyroidism
1:00:06 Does coconut oil cause constipation
1:00:36 Is Milk Thistle beneficial

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We’re here for you. 
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible 
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Timestamps:
0:00 KETO, Carnivore, Fasting Q &amp; A, Got Questions
2:40 How much electrolytes should someone on Keto have
4:22 Is insulin resistance sign of pre-diabetic
5:43 Where to find beef tallow
6:30 Does red meat cause high ferritin level
7:23 What can cause hair loss
8:05 Can I stay Carnivore with one working kidney
11:13 How to help fix Hashimoto’s
12:25 Is tomato basil sauce healthy for Keto
12:56 Does Carnivore help Hiatal Hernia and IBS
13:40 Are nuts good for Carnivore diet
16:18 Is eating sticks of butter beneficial in Carnivore
17:48 Should I drink the oil in canned cod liver
18:20 Can sleep apnea slow down weight loss
18:37 How to lose weight during surgical menopause
19:40 Does Keto help fix Ehlers-Danlos syndrome
20:19 How to raise HDL level
21:36 Can Keto help prevent tonsil stones
24:00 What to eat when doing Carnivore diet
29:17 Does Keto help fix Wegener's Granulomatosis
30:43 How to deal with Hashimoto's symptoms
32:52 What nutrients am I missing when doing Carnivore diet
34:49 How long does it take to lose weight in Carnivore
37:25 How does Keto diet help NASH
38:35 What is Linolenic acid
39:22 Will Carnivore diet cause diarrhea 
40:24 Does Keto cause slowing of heart rate when sleeping
41:33 What is the maximum acceptable carbs per day
42:53 What does single ingredient Keto mean
43:24 When doing an extended fast can I still take K2 supplement
44:36 Will Keto diet help fix Hashimoto’s and miscarriage 
46:30 Does probiotic spores work
50:27 How to help fibroids shrink
52:51 Can a diabetic go under 20g of carbs per day
55:32 Is there a kind of Lymphoma that feeds on cholesterol
57:10 Is food the most powerful medicine
57:35 What to do if you have Hypoglycemia
58:43 What Keto nutrients should people with Thalassemia Minor eat
59:07 What is Hyperthyroidism
1:00:06 Does coconut oil cause constipation
1:00:36 Is Milk Thistle beneficial

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5058</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94c5be20-1f69-11f1-9721-932753d46f99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6270834263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sinus Infection Home Remedy (Doctor Secrets) </title>
      <description>Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a0bdffa-1f38-11f1-b908-ef54d4dbf852/image/b73189b005640cf42609753e12e7f2a7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a0bdffa-1f38-11f1-b908-ef54d4dbf852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7662113894.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Make America Healthy Again roundup &amp; Q/A</title>
      <description>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff1803ae-1e7a-11f1-824b-5f9d7620c9db/image/cdbd1d04d146e3860ff9ce639cfb02a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1230</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff1803ae-1e7a-11f1-824b-5f9d7620c9db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6146121478.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>High LDL-C with No Plaques? New LMHR Study with Feldman &amp; Norwitz </title>
      <description>If a Keto or Carnivore diet has caused you cholesterol and LDL-C to go up, then you want to watch this video. Some recent research has called into question the prevailing theory that elevated LDL-C causes plaques to build up in your coronary arteries and increases the risk of heart attack. This research, along with a new hypothesis, is shaking up the Lipidology world and giving hope to all those who developed high LDL-C on Keto or Carnivore diets.

Dave Feldman was a senior software engineer and entrepreneur. Then he began a Low Carb, High Fat diet in April 2015 and developed high LDL-C. He has since learned everything he could about cholesterol. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.  He has since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. With this new general theory, he can shift around his cholesterol substantially without any drugs or special supplements of any kind.

Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 

The Study: pending...
Dr Budoff LMHR Talk: https://youtu.be/ny2JqAgoORo?si=1YeEwJVE8RYU32IT 
Nick LMHR video: https://youtu.be/IMkDwtJVeB0 
Dave's LMHR video: https://youtu.be/ejpbghApYGs?si=eShrM7KcXZZtkDyF  

Papers 
Lipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/ 
LMHR, first paper: https://cdn.nutrition.org/article/S2475-2991(22)00007-5/fulltext  
JCL LMHR editorial: https://lipidjournal.com/article/S1933-2874(22)00295-1/fulltext 
LMHR, low saturated fat case report: https://ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or ser
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/067a8c4c-1f3a-11f1-a499-03b5364bbcdd/image/0db6309f66d2d8fb6a24f492a21655d0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>If a Keto or Carnivore diet has caused you cholesterol and LDL-C to go up, then you want to watch this video. Some recent research has called into question the prevailing theory that elevated LDL-C causes plaques to build up in your coronary arteries and increases the risk of heart attack. This research, along with a new hypothesis, is shaking up the Lipidology world and giving hope to all those who developed high LDL-C on Keto or Carnivore diets.

Dave Feldman was a senior software engineer and entrepreneur. Then he began a Low Carb, High Fat diet in April 2015 and developed high LDL-C. He has since learned everything he could about cholesterol. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.  He has since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. With this new general theory, he can shift around his cholesterol substantially without any drugs or special supplements of any kind.

Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 

The Study: pending...
Dr Budoff LMHR Talk: https://youtu.be/ny2JqAgoORo?si=1YeEwJVE8RYU32IT 
Nick LMHR video: https://youtu.be/IMkDwtJVeB0 
Dave's LMHR video: https://youtu.be/ejpbghApYGs?si=eShrM7KcXZZtkDyF  

Papers 
Lipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/ 
LMHR, first paper: https://cdn.nutrition.org/article/S2475-2991(22)00007-5/fulltext  
JCL LMHR editorial: https://lipidjournal.com/article/S1933-2874(22)00295-1/fulltext 
LMHR, low saturated fat case report: https://ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or ser
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If a Keto or Carnivore diet has caused you cholesterol and LDL-C to go up, then you want to watch this video. Some recent research has called into question the prevailing theory that elevated LDL-C causes plaques to build up in your coronary arteries and increases the risk of heart attack. This research, along with a new hypothesis, is shaking up the Lipidology world and giving hope to all those who developed high LDL-C on Keto or Carnivore diets.

Dave Feldman was a senior software engineer and entrepreneur. Then he began a Low Carb, High Fat diet in April 2015 and developed high LDL-C. He has since learned everything he could about cholesterol. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.  He has since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. With this new general theory, he can shift around his cholesterol substantially without any drugs or special supplements of any kind.

Dr. Nicholas Norwitz graduated valedictorian from Dartmouth college majoring in cell biology and bio chemistry. He received his PhD in metabolism from the University of Oxford and is a Medical Student at Harvard Medical School. He is an active researcher and, despite his young age, has published dozens of peer review papers, and is considered an expert on the Lean Mass Hyper-Responder phenotype, with more publications on the topic to date than any physician or scientist worldwide. 

The Study: pending...
Dr Budoff LMHR Talk: https://youtu.be/ny2JqAgoORo?si=1YeEwJVE8RYU32IT 
Nick LMHR video: https://youtu.be/IMkDwtJVeB0 
Dave's LMHR video: https://youtu.be/ejpbghApYGs?si=eShrM7KcXZZtkDyF  

Papers 
Lipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/ 
LMHR, first paper: https://cdn.nutrition.org/article/S2475-2991(22)00007-5/fulltext  
JCL LMHR editorial: https://lipidjournal.com/article/S1933-2874(22)00295-1/fulltext 
LMHR, low saturated fat case report: https://ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or ser<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[067a8c4c-1f3a-11f1-a499-03b5364bbcdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7730793297.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are Bologna &amp; Hot Dogs Safe to Eat? [Cheap Carnivore] 2026 </title>
      <description>Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat.

Make your own bologna: https://www.youtube.com/watch?v=X0ZRreetg84 
Make your own hot dogs: https://www.youtube.com/watch?v=VjdNgPxgzp0 

What about the NITRATES: https://youtu.be/8Ygs2j0v0sU
Cheap Carnivore grocery haul: https://www.youtube.com/watch?v=tY6d0Bk_tb4 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 16:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fb7a15a-1e85-11f1-bb36-cf7b2259c546/image/252c1f9ddd137a9485209a43f9dbdf3f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat.

Make your own bologna: https://www.youtube.com/watch?v=X0ZRreetg84 
Make your own hot dogs: https://www.youtube.com/watch?v=VjdNgPxgzp0 

What about the NITRATES: https://youtu.be/8Ygs2j0v0sU
Cheap Carnivore grocery haul: https://www.youtube.com/watch?v=tY6d0Bk_tb4 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat.

Make your own bologna: https://www.youtube.com/watch?v=X0ZRreetg84 
Make your own hot dogs: https://www.youtube.com/watch?v=VjdNgPxgzp0 

What about the NITRATES: https://youtu.be/8Ygs2j0v0sU
Cheap Carnivore grocery haul: https://www.youtube.com/watch?v=tY6d0Bk_tb4 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fb7a15a-1e85-11f1-bb36-cf7b2259c546]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2373900750.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ways the Carnivore Diet Succeeds! [Hidden Mechanisms] - 2024</title>
      <description>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6f2c60e-1f35-11f1-8cd4-d3cc107717f3/image/e2e59f1156dde4a5df43501032993c2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6f2c60e-1f35-11f1-8cd4-d3cc107717f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2696810407.mp3?updated=1778469979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carbohydrate overload is making you sick… here's why.</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e9ef84-1dbb-11f1-9353-1b52f105deb8/image/822d211d08fec7d242433372a22d4243.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e9ef84-1dbb-11f1-9353-1b52f105deb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1871426704.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#1 Healthy FISH You Need to Eat (Low Mercury!)</title>
      <description>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fad89134-1f5e-11f1-a6a7-8bfb2a12be8e/image/0e456b21674ceabc1c526b3340d07c84.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fad89134-1f5e-11f1-a6a7-8bfb2a12be8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3071553684.mp3?updated=1778469925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind The Scenes With Dr Berry in Camden, TN Part 2 </title>
      <description>FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ab8028c-1f3b-11f1-a14a-97d5490244d3/image/8f1cc8f4779f5f1d9975565e6aeaef15.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[FREE Proper Human Diet guidebook: https://drberrysguide.com/
FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)
FARM IG: https://instagram.com/obfarms.tn

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ab8028c-1f3b-11f1-a14a-97d5490244d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6210913507.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sleeping Pills Causing DEMENTIA? (Sleep Medications &amp; Dementia Danger)</title>
      <description>What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb8cf80a-1f63-11f1-974c-335cd69ce619/image/f9ec3e0b55ef22e643368ee023c3adb8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>508</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb8cf80a-1f63-11f1-974c-335cd69ce619]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6459983118.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Obsessed with Cheese? Why Dairy can be Habit-Forming (Casomorphins)</title>
      <description>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a5b8b4-1e65-11f1-826e-2b6060dae04b/image/becdab37fa75500d89f0c2028c0a8e7f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4a5b8b4-1e65-11f1-826e-2b6060dae04b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1016628001.mp3?updated=1778671902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHAT CARNIVORE DIET DID to Her [with Laura Spath] </title>
      <description>After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83e94e34-1e7c-11f1-a677-e7d6761bdbdc/image/676a58986f4209748c61cc256c6c579f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4914</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83e94e34-1e7c-11f1-a677-e7d6761bdbdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9970709094.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Carnivore/Keto Q&amp;A &amp; Updates </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/693f0130-1eba-11f1-801e-9f5a2361736e/image/6a9150a5092d8a89c80dfad27c100a57.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4551</itunes:duration>
      <guid isPermaLink="false"><![CDATA[693f0130-1eba-11f1-801e-9f5a2361736e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8981523126.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f914792a-1f64-11f1-acf9-af4d7b22aedc/image/87e748181d06321e9762c3aade148176.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5090</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f914792a-1f64-11f1-acf9-af4d7b22aedc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6364203193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Question Your Physician #shorts</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2bd2d58-1f36-11f1-8559-cb5c8dab8c32/image/78a3b94fb2d42622da5d5b3588c0b875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>118</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2bd2d58-1f36-11f1-8559-cb5c8dab8c32]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8383388647.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Soybean Oil Peril (Defend Your Family Health) Inflammatory Junk!</title>
      <description>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3144e0b8-1f61-11f1-922b-57a95d6e3a86/image/090d50a89910d3e6b531f18733617254.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3144e0b8-1f61-11f1-922b-57a95d6e3a86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3178914082.mp3?updated=1777617726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Truths about SALT from a Physician (Is Eating Salt Good for You?)</title>
      <description>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0115791c-1f60-11f1-9df5-83f8a43f3160/image/139a4844ad78c6cc1e22ce160e0936a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0115791c-1f60-11f1-9df5-83f8a43f3160]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Q&amp;A [Optimal Human Diet]</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20cf766e-1f32-11f1-90c1-1f5183370403/image/66183781a36e0210aafce83fc0c23dfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4605</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20cf766e-1f32-11f1-90c1-1f5183370403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9557130581.mp3?updated=1777617764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Longevity Shortcut: CR or TRF (Which Paradigm?)</title>
      <description>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e941ed58-1f5e-11f1-a33e-6f16a3727a00/image/9c6999470c55db4533a942bf84ee9972.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>543</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e941ed58-1f5e-11f1-a33e-6f16a3727a00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5399461019.mp3?updated=1777617309" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
