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    <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
    <language>en</language>
    <copyright></copyright>
    <description>Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</description>
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      <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
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    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dr. Ken Berry MD</itunes:author>
    <itunes:summary>Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</itunes:summary>
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      <![CDATA[<p>Dr. Ken Berry is a board-certified family physician and the bestselling author of <em>Lies My Doctor Told Me</em>. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.</p>
<p>Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.</p>
<p>Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Ken Berry</itunes:name>
      <itunes:email>wauntedlabrador7777@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Medicine"/>
      <itunes:category text="Alternative Health"/>
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      <title>Dr Berry Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 17:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe6165fe-1f65-11f1-9c5f-474e6034c11a/image/17fd96d8b2ef9b0f07384ad0fe4c75fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3043</itunes:duration>
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    <item>
      <title>Perception is Everything </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 11:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/103d75b0-1f39-11f1-a0d8-871a4d9f1f3a/image/59fce9441c1cdf23d2676df3cd1315e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

Become Antifragile: https://amzn.to/41uPiGe
Join our Community: https://phdhealth.community
PROPER HUMAN DIET Guidebook: https://drberrysguide.com

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
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    <item>
      <title>Tucker Goodrich &amp; Dr Berry Question the Safety of Canola &amp; Soybean Oil </title>
      <description>Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 00:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e68d96b4-1f65-11f1-bbf8-c346579c2efd/image/55e1670513788e9a27cf83fbea19f33d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 
After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter.com/tuckergoodrich, has a blog https://yelling-stop.blogspot.com/ Tucker is an Expert Advisor for the nutrition start-up Nutrita and a stealth food startup, and has been a guest on numerous podcasts.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e68d96b4-1f65-11f1-bbf8-c346579c2efd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7973417346.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Informed Consent Gaps Update - Dr. Berry 2026</title>
      <description>Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bdcb97c-1e7a-11f1-9e22-df1898502c3d/image/2fe4971f4f5386b68136911291203410.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best.  I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please...
Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3805</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bdcb97c-1e7a-11f1-9e22-df1898502c3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3538031992.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BMI is Bogus! Measure this Instead [Waist:Height Ratio]</title>
      <description>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce/image/1a378d878c71337c486bf4dd7a8153d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7678130577.mp3?updated=1775689844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Post Meal Crashes Are NOT Standard.</title>
      <description>​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01494f0e-1db6-11f1-a82d-cf0b3a0ce878/image/63ffe347185accb63c897b7fecfa9b5f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01494f0e-1db6-11f1-a82d-cf0b3a0ce878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3978893056.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON</title>
      <description>Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d9b6284-1f37-11f1-a897-c7e674054bcb/image/87d7553e4a8a8361e666d0cd0eea2a07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the book: Fix Your Diet, Fix Your Diabetes, and is active on YouTube, where he shares his Protecting Your N.E.S.T.

Check out his YouTube and other resources here: https://linktr.ee/drtonyhampton

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
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      <title>Proper Human Diet Q&amp;A with Dr. Ken Berry</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/588bfd08-1f63-11f1-bdd2-2b64a7572c48/image/476ffe7d07baab61f0990f2d3e2b2999.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Carnivore/Keto Q&amp;A with Dr Berry </title>
      <description>Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f602ce9e-1eba-11f1-9fdb-47d44d90b044/image/11a16d1701dacb882592f347d84c600f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Answer one, answer many...
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 
TN Low-Carb event Aug '24: https://lc4bh.com 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f602ce9e-1eba-11f1-9fdb-47d44d90b044]]></guid>
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    </item>
    <item>
      <title>Nutrition Falsehoods Worth Knowing - Dr Ken Berry</title>
      <description>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2b8ea7a-1e6d-11f1-b526-af2f47be026b/image/06be57c31edd96d74a754d79db27d864.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2b8ea7a-1e6d-11f1-b526-af2f47be026b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3952051351.mp3?updated=1778670128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PROPER HUMAN DIET Q&amp;A with Dr Berry &amp; Neisha </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d36df02c-1f5d-11f1-a950-efa37d7ef2eb/image/e52c6bed493c79c8fb206b3f48882698.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4236</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d36df02c-1f5d-11f1-a950-efa37d7ef2eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6479768006.mp3?updated=1778670113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbedda58-1f65-11f1-90a5-cf00930ef9ef/image/6ccdbf1f6f073f672bfa063167aa7d4d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become a PATRON &amp; ask Dr. Berry your questions directly ▶  https://bit.ly/DrBerrysCommunity

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:
0:00 Proper Human Diet, Fasting Q &amp; A
2:18 What to take when experiencing low blood pressure
3:30 Dr. Berry live with Tucker Goodrich
6:03 Can Carnivore diet help fix my AIC levels
6:21 Is 0.8 Ketones a good number
6:38 How to stop losing weight with Keto or Carnivore diet
9:08 Are fish/krill oil supplements problematic due to oxidation
10:11 What vitamins should breastfeeding Keto moms take
12:22 Should I tell my doctor I’m doing Carnivore/Keto
12:49 Is it bad to add cheese to omelettes when doing Keto
13:37 Can I build muscle while on Keto
15:51 How can I help fix my fasting blood sugar level
18:22 Proper Human Diet Success Story
19:04 Revered Documentary Series on  9.24.21
20:17 Is store bought bone broth okay
21:38 Why don’t I feel good when I break my fast
22:18 What can help fix my Vitamin D and Testosterone levels
23:24 How do I do Keto when I don’t like meat and dairy
26:03 Can Keto/Carnivore help fix Trigeminal Neuralgia
27:15 Does reducing protein optimize autophagy
28:27 How can mental health professionals suggest low carb
29:21 Does Keto/Carnivore help fix Lymphedema
30:17 Neisha loves it youtube channel
30:37 What to do with Subclinical Hypoglycemia during Keto
31:42 Proper Human Diet Success Stories
32:27 How can I fast longer
33:26 Will Keto help fix genetic high calcium in blood
34:48 Does Keto/Carnivore help fix Thalassemia
35:39 Is using blood ketone meter okay
36:38 Can Keto help with people with MS
37:18 What can Carnivore do to help my Psoriatic Arthritis more
38:18 Can pill form supplements put me at risk
38:50 How can an anemic person start to absorb B-12
39:37 What’s wrong with a dairy only diet
40:53 Can low carb diet reverse NASH
41:49 Is it normal to have high blood sugar after a meal during Carnivore
42:45 Is it a waste of money to take Coq10 and super B Vitamins
43:50 Will Keto/Carnivore help Valve Regurgitation
44:23 Can I have ribs as my major meat source
46:44 When is it safe to lower meds for Down Syndrome doing Keto
50:11 How to reverse NASH
50:49 What cause lower leg/ankle swelling
51:29 Can you have smoked meats like briskets
51:37 How bad is smok<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4769</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbedda58-1f65-11f1-90a5-cf00930ef9ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9074753635.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can A BABY Sustain A Carnivore Diet?</title>
      <description>​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb51d7c8-1eb5-11f1-94e4-37042e1c4361/image/ca812584ae01c6d3d8561a574c7c77dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb51d7c8-1eb5-11f1-94e4-37042e1c4361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2172826280.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why IODINE Is Actually Your PERFECT Friend! [ Here's Why ]</title>
      <description>More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90ffa096-1e6d-11f1-a93a-0fe9418a9171/image/b0163aad7bdcf01842a3e8b9c5f78c7c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[More Iodine detail:  https://youtu.be/0N6wiJ2Oxck

Proper Human Diet guidebook (free): drberry.com/guidebook
PHD Community: phdhealth.community

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90ffa096-1e6d-11f1-a93a-0fe9418a9171]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4535583775.mp3?updated=1775687558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Daylight Savings Time (Beneficial &amp; Sound?) Or…</title>
      <description>Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/accd651a-1f5d-11f1-a637-9f8d6d5215ad/image/2b5df7a3ea5caf8f61385e57d7761c87.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books. 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Private Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST &amp; Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST &amp; Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[accd651a-1f5d-11f1-a637-9f8d6d5215ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2118080977.mp3?updated=1778608511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry LIVE: Appropriate Human Diet Principles...</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef71001e-1f5f-11f1-a29d-0f9eff7d5e53/image/89cbc32fbc5fde4c835d695ddc2f0f54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef71001e-1f5f-11f1-a29d-0f9eff7d5e53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9507180164.mp3?updated=1778670206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>pre-Christmas Tips to NOT Derail Your Diet (Check #6)</title>
      <description>Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5b60288-1f61-11f1-b5ab-0bf16d4054fb/image/7dfd26d979cf4f971619def0822b7390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner!  #6 is very powerful should you screw up a little...
You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend...

Happy Holidays and Pass the Meat!!!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Ask Dr. Berry your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>472</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5b60288-1f61-11f1-b5ab-0bf16d4054fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9851260657.mp3?updated=1778669516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pelvic Exams on Unconscious Women WITHOUT Consent (Defensible or Assault?)</title>
      <description>*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6dcc99ce-1f64-11f1-aff5-c7dab3ec28dd/image/a7f439981577739e72f633e82f84cd01.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[*** I apologize for the upsetting nature of this video! ***
Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do you think about this?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Articles:
https://www.healthywomen.org/your-care/pelvic-exams-unconscious-women/nonconsensual-pelvic-exams-are-still-happening  (2021)
https://apnews.com/article/ap-top-news-us-news-health-bills-north-america-c309d388b10b4fe582753e3b1f768f94 (2019)
https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/ (2019)
GTA Article: https://rewirenewsgroup.com/article/2017/08/21/get-paid-pelvic-exams/ (2017)
https://digitalcommons.law.umaryland.edu/cgi/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=1009&amp;context=fac_pubs
https://www.snopes.com/fact-check/pelvic-exams-informed-consent/ 
https://oce.ovid.com/article/00006250-201210000-00028/HTML
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bioe.12441

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6dcc99ce-1f64-11f1-aff5-c7dab3ec28dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3642098428.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Nurse Neisha &amp; Dr. Ken Berry</title>
      <description>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67d8d71e-1db4-11f1-8565-17539a32636a/image/194d0f21f48693a076662a5042a4b57b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67d8d71e-1db4-11f1-8565-17539a32636a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8652562695.mp3?updated=1778670144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You're Iodine Deficient [with Dr. David Brownstein] Iodine Value</title>
      <description>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ac65590-1f30-11f1-990b-bfe3d9d3b7cb/image/5cfdb24ccddb5cfc0222725de6d26579.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4635</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG4183731578.mp3?updated=1778669956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet (PHD) / Fasting Q&amp;A hosted by Dr Berry &amp; Neisha!!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f870770-1f61-11f1-a89f-1bc9ababee5a/image/f55665fbc9f11dd70c5c5b2b2f519b45.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5093</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f870770-1f61-11f1-a89f-1bc9ababee5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6726933291.mp3?updated=1778672385" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctor Explains What You're Missing [Thyroid Testing] - 2026 </title>
      <description>People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 21:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5073e5e2-1ebc-11f1-a465-1f58e95e93dc/image/b65c3dab3c85b8fe64c4f67e0d9e93a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.

Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
     [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]

Research (most docs will order TSH &amp; T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ 
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 

Join our Community &amp; get support: https://phdhealth.community

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>634</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5073e5e2-1ebc-11f1-a465-1f58e95e93dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3802541747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cleveland Clinic Dishonest With Patients! (email exposed) 2026</title>
      <description>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0/image/5ab39cd1778e6469aea7b8eb538ff4c0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>625</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0]]></guid>
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    </item>
    <item>
      <title>Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos more effective than Crestor?]</title>
      <description>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daf90a62-1f34-11f1-8187-8b7678f5de33/image/e23d2ea4c1f745d3bd673327551ec098.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3866</itunes:duration>
      <guid isPermaLink="false"><![CDATA[daf90a62-1f34-11f1-8187-8b7678f5de33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1688442148.mp3?updated=1778669489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee</title>
      <description>Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c793e26-1dbc-11f1-a70e-1b90eab4c413/image/05c881e40c2b37bac663c26663b58390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken &amp; pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 &amp; B12 deficiencies, how to eat eggs properly and much more

Find Dr Chaffee: dranthonychaffee.com

Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5536</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c793e26-1dbc-11f1-a70e-1b90eab4c413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5385265199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>People Genuinely Eat EGG SHELLS? (Eggshell nutrition explained) 2026</title>
      <description>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9a9e8b0-1f60-11f1-9eee-1366579b274c/image/3f294f9a23b07300ec24fd5c2d256647.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9a9e8b0-1f60-11f1-9eee-1366579b274c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8858321997.mp3?updated=1778607963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A &amp; Sex Reveal (Dr Berry &amp; Neisha!)</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c5ec686-1f5f-11f1-be4f-f34d4886174d/image/cba34b1a59cb6c49bdf559dd789c91e0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4955</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c5ec686-1f5f-11f1-be4f-f34d4886174d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5257880705.mp3?updated=1778669416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Statin Deception (Truth about Cholesterol Remedies) New Study!!</title>
      <description>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96dc20fc-1f5d-11f1-b522-7facdf540b8e/image/2c4a0e927e1dda29bc41cb4213413906.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>751</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96dc20fc-1f5d-11f1-b522-7facdf540b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2943346782.mp3?updated=1778669113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chains of Wellness Bondage to Break and Q&amp;A</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/481442c4-1eb8-11f1-b11e-03640a0d4c74/image/a3d43e3b1cc8bde077462fb8afe84146.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4202</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG5978875752.mp3?updated=1778669535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CARDIAC DISEASE RISK DOCTORS FAIL TO CATCH with Dr Ovadia</title>
      <description>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edc83350-1db5-11f1-ba0f-6bacf36c55f1/image/fb6054f6e49317a728c4bbf7024b1597.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4091</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edc83350-1db5-11f1-ba0f-6bacf36c55f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4828264933.mp3?updated=1778669610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suitable Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3aef5fce-1f63-11f1-a334-eb79d749ae23/image/b86ae7e0227a3112bc203aec2a62c011.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4464</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3aef5fce-1f63-11f1-a334-eb79d749ae23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3658227291.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman</title>
      <description>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6779a8ca-1e6d-11f1-93e9-2758c2376460/image/a2aa0adbcdb2d1197bfd6e3bb7fea184.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6779a8ca-1e6d-11f1-93e9-2758c2376460]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5762639310.mp3?updated=1778669019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha LIVE Correct Human Diet/Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84861ba6-1f5d-11f1-b6ef-0b5e2418b65a/image/468e284246224e88762c1fbe18e2b189.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4246</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84861ba6-1f5d-11f1-b6ef-0b5e2418b65a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6768062537.mp3?updated=1778669119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a3b7a1a-1f64-11f1-a6a4-1f57e7f514d0/image/24b8b415f27e376595918d67b5ccdab3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4129</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a3b7a1a-1f64-11f1-a6a4-1f57e7f514d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1924998905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Junk Food vs. Real Food (7 Ways to Recognize the Contrast) + BONUS</title>
      <description>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6b878d4-1f60-11f1-a3af-039d0cf42d56/image/395b86aea050356bcacaa2d55956fb54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6b878d4-1f60-11f1-a3af-039d0cf42d56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2632334563.mp3?updated=1778607714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr. Ken Berry</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd9f4982-1f2f-11f1-b463-d3a005a93a1c/image/f46d4e28cb3aa9dc3a98fa57a23f19cc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5938</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd9f4982-1f2f-11f1-b463-d3a005a93a1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8685898535.mp3?updated=1778608033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medicines that can Result in ERECTILE DYSFUNCTION (ED)</title>
      <description>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3e5fcca-1f61-11f1-9723-af56d1f14909/image/f7c89f9161add0830b9e6b0d5d3fc955.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3e5fcca-1f61-11f1-9723-af56d1f14909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1994331676.mp3?updated=1778607502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medications that Actually Cause Elevated Triglycerides (The List)</title>
      <description>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6aba5e30-1f5d-11f1-864d-d72c26a497e3/image/0772994d103392ffac427fa5e283856a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6aba5e30-1f5d-11f1-864d-d72c26a497e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8835092038.mp3?updated=1778607463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where Does FAT Go When You "Burn" It? Fascinating!</title>
      <description>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a912da6-1f62-11f1-9940-1fc448d3230d/image/cde0f46c82a38e52f8e636391dd37ea1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a912da6-1f62-11f1-9940-1fc448d3230d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6354671250.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elevate Your Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026</title>
      <description>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcb1549a-1f2f-11f1-bcc4-8b163ad545e5/image/f5c8f5435e2289095c105f59bf77eb4f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
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    </item>
    <item>
      <title>Dr Ken Berry's Live Q&amp;A for Listeners</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69e8ada2-1f37-11f1-abfd-d385c016927b/image/8d0800585041cac7cedcf71b50b321bd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[69e8ada2-1f37-11f1-abfd-d385c016927b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2223207973.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RED MEAT Should be Baby's Inaugural Food</title>
      <description>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58e1e458-1f5d-11f1-ae75-3f0fa9b92b7f/image/6f66a113bc50c8522562b168b8081e68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
 
​
 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58e1e458-1f5d-11f1-ae75-3f0fa9b92b7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7908332343.mp3?updated=1778674237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does KETO+Fasting Tackle CANCER+Obesity? Big-Pharma Thinks So!</title>
      <description>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd5622f2-1f5f-11f1-a321-8b2af000c1b3/image/e643b44723ff9dff391b2766769ea6bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>664</itunes:duration>
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    </item>
    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14c50b10-1db4-11f1-a3a2-6b8541c946a4/image/857ef91ed3a5e4275312064229229535.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4333</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14c50b10-1db4-11f1-a3a2-6b8541c946a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1563178766.mp3?updated=1778674716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026 </title>
      <description>Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 19:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99620406-1f65-11f1-864d-2f1afa9284d9/image/bdd96bce1797db02cec114d3448b9142.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Healthy REAL SALT:   http://bit.ly/RealSalts

Research:
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt:  https://amzn.to/3hW4p5Q 
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99620406-1f65-11f1-864d-2f1afa9284d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5034300434.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Controversial Proper Human Diet Q&amp;A - Dr Ken Berry</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/beb63c58-1eb2-11f1-b808-07d7d5a84153/image/82bbaf7b924542ebd8b62c9786d0390f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5844</itunes:duration>
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    <item>
      <title>MONDAY NIGHT LIVE with Dr. Ken Berry &amp; Amanda Decker, NP </title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/438c6bc4-1dbd-11f1-b663-13025b95a1e5/image/02fd3f707af254c29a9440f82ef69ae2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/
Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[438c6bc4-1dbd-11f1-b663-13025b95a1e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7153859168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sign Up for the PHD Community FREE Today!</title>
      <description>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b162325a-1f34-11f1-b6cb-bb3eb83315e9/image/87a22ee2d4f9018e0a95e71c03c7951e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b162325a-1f34-11f1-b6cb-bb3eb83315e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6450150048.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry LIVE Q&amp;A (Correct Eating for Humans) &amp; What's the Problem with Doctors???</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2100b1c2-1f5d-11f1-b6ef-bf0fdadb3f65/image/3d0129737f6394408dec95cffc2e93d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5162</itunes:duration>
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    <item>
      <title>BODY SHAMING? (Obesity is Perilous) You Can Resolve This!</title>
      <description>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21d9b174-1f63-11f1-9922-dbba065b1dc4/image/e5e55d7ba1091ecc034b5a16b1359b82.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>533</itunes:duration>
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    <item>
      <title>PREDIABETES (13 Red Flags of Prediabetes) Do You Have Prediabetes?</title>
      <description>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc8b29a0-1f5e-11f1-b20b-f7954829bce2/image/19f0b4b9af508ebdb444b67540209d80.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc8b29a0-1f5e-11f1-b20b-f7954829bce2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9976695383.mp3?updated=1778673969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4087367821.mp3?updated=1778674179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Satiety per Calorie Dialogue [Is this the Answer to Shedding Weight?]</title>
      <description>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4f84d8c-1eb8-11f1-b714-3b34862029f8/image/cbe9663b770a16aac6b9709362a0e55f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4320</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4f84d8c-1eb8-11f1-b714-3b34862029f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9740047920.mp3?updated=1778674234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAKE Superfoods &amp; 5 Real Superfoods (You've Been Conned)</title>
      <description>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6db7662-1f5c-11f1-94ef-4b625eec6206/image/1ed370c10b9ca6464b405b8bea7c1ea3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6db7662-1f5c-11f1-94ef-4b625eec6206]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7278842944.mp3?updated=1778673927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry and Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 07:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/210784ba-1e7d-11f1-ab7d-2fa9f4ce279e/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[210784ba-1e7d-11f1-ab7d-2fa9f4ce279e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3357430127.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to identify a Keto Carnivore Friendly Doctor Near You [Updated 2024]</title>
      <description>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/894aceb4-1f32-11f1-aec7-3faef2382f31/image/b09fabfc8c2a85901493fcd16ba74cad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[894aceb4-1f32-11f1-aec7-3faef2382f31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8237367538.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?)</title>
      <description>Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42b0f226-1f64-11f1-88b7-4b6988af8d33/image/8755d644633f0b5acbad7d3f2b40b94c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research for your Doctor:
https://www.sciencedirect.com/science/article/pii/S0091743521003601
https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>811</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42b0f226-1f64-11f1-88b7-4b6988af8d33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4362334613.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Need This Amount of PROTEIN with Dr Gabrielle Lyon</title>
      <description>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/595e4670-1f2f-11f1-ae32-a3fccdf39582/image/aa21512164266fe2285e1560a5c4cc30.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4402</itunes:duration>
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    </item>
    <item>
      <title>Why Carnivore Boosts Mental Health [depleted nutrients] 2026</title>
      <description>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95dd99c-1e78-11f1-a950-c76a8eb43b21/image/3c2e41ac407f08c08743d1f049b5228b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>624</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG1055750144.mp3?updated=1778673751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Modern Comfort Departs</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f8ec900-1f37-11f1-afbf-6b52f3bc6ee5/image/0e6c183566fad2f4546de3b4268ff9b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #farmer<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>634</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f8ec900-1f37-11f1-afbf-6b52f3bc6ee5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7233337246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Fatty Liver Disease Explosion</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a52de9ac-1e6c-11f1-ae26-c31713a10354/image/8c4af4c624ff2cd575c358d1ab201772.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a52de9ac-1e6c-11f1-ae26-c31713a10354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1818443109.mp3?updated=1775680663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2026 </title>
      <description>Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 02:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87527192-1f65-11f1-921b-fff39c243dd8/image/cc7cdafe83b00ede4c6d871dec8832f6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/

Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
  Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>679</itunes:duration>
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    </item>
    <item>
      <title>Keep your Child Safe from this Medical Mistake (Drug Misuse) - 2026</title>
      <description>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e989e3c-1e79-11f1-81de-170fffef80fc/image/ce813fe1fd67a96fee2536223c8cf591.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e989e3c-1e79-11f1-81de-170fffef80fc]]></guid>
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    </item>
    <item>
      <title>Falsehoods about EGGS You Can Disregard (Which Do You Accept?)</title>
      <description>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf4843c-1f60-11f1-b78d-33ae944fc247/image/fa512a1e564d17f8ea3397312a2c96b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdf4843c-1f60-11f1-b78d-33ae944fc247]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9275522149.mp3?updated=1778506570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Proper Human Diet) Uncomfortable Truths...</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d41a8b12-1f5c-11f1-b908-672d808aabcd/image/ce975214effa3aeedfb48c3d833b8327.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5326</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG4147594385.mp3?updated=1778673978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food Pyramid: Good, Bad, and the Ugly</title>
      <description>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a34c7c0-1db3-11f1-904d-b3d74aaa7080/image/c553e8b9674bc9e2cebc418ed010cc9a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a34c7c0-1db3-11f1-904d-b3d74aaa7080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9497510514.mp3?updated=1778673613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fibromyalgia Diagnosis INACCURATE 2/3 of the Time (Here's What to Do)</title>
      <description>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2d3c7b4-1f61-11f1-acc5-631aa3d13554/image/1fa9ab7ff8b2e72008962ffa266d3adf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2d3c7b4-1f61-11f1-acc5-631aa3d13554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6657449496.mp3?updated=1778646907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c1549e0-1f31-11f1-be4f-5fa92a3d209b/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4413</itunes:duration>
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    </item>
    <item>
      <title>Triggering Thoughts and Q&amp;A with Dr Ken Berry </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 20:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab068754-1f38-11f1-990b-33f1314eb8f2/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4755</itunes:duration>
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    <item>
      <title>Carnivore, Keto, Plus More with Dr. Ken Berry &amp; Nurse Neisha</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83beb5c4-1dba-11f1-896f-d7cd2da0db72/image/f2fc12b2bf99aca5cb4c9c5315263622.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4291</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG1080476601.mp3?updated=1778673756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reasons Diets ALWAYS Fail &amp; How to Proceed (PHD)</title>
      <description>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bccc6930-1f5c-11f1-9835-27342931803f/image/e5def3345bea7142b16694c14a933f75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>919</itunes:duration>
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    </item>
    <item>
      <title>Thoughts on YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerry</title>
      <description>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/615465c0-1f35-11f1-ab3f-ab6dd03cb1fc/image/e293803d7c260d1cf20502e0175abdb2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[615465c0-1f35-11f1-ab3f-ab6dd03cb1fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3589503473.mp3?updated=1778673341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CANCER DOCTOR Supports KETO Prevention with Dr. Katie Deming</title>
      <description>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d91e0f5a-1eb5-11f1-ad79-f7ad0b76d9da/image/a6c301a4c59c1fc51683a09797f22167.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4714</itunes:duration>
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    <item>
      <title>Suitable Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d6cb530-1f64-11f1-8070-3be4b086f790/image/b86ae7e0227a3112bc203aec2a62c011.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
PHD Merch: https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4599</itunes:duration>
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    </item>
    <item>
      <title>Things Corroding in Your Colon Right Now [What Corrodes in Your Colon?] 2026</title>
      <description>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/218363a2-1f2f-11f1-8faf-b32023f66662/image/6e7e52da31a8eb65ca6d98ac0e1e7d3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[218363a2-1f2f-11f1-8faf-b32023f66662]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5574006775.mp3?updated=1775679094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>True Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b96e9ca6-1f5f-11f1-a950-fb849a46d25c/image/15bb756d61ae406f215d7079f6142bb5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4621</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b96e9ca6-1f5f-11f1-a950-fb849a46d25c]]></guid>
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    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 08:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/748a717c-1f65-11f1-a769-8b8e82884d4a/image/8f822aefad02fc5dc6025a0d0826b139.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
REVERSED Docu-series: yurhealthnetwork.com/reversed
   (quick signup, free to watch)

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[748a717c-1f65-11f1-a769-8b8e82884d4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6221472165.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's NOT Obesity, it's Lipedema [with Siobhán Huggins]</title>
      <description>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2482e260-1f36-11f1-8bdd-cf648a84cae1/image/59b2090256655041ad8d1c8e75f99be3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2482e260-1f36-11f1-8bdd-cf648a84cae1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9766969917.mp3?updated=1778673804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does the Carnivore Diet Bring About Scurvy?? [Dietitian vs Doctor]</title>
      <description>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dd8216e-1eb7-11f1-857a-a35bd77be141/image/25a8f255884c1b3e7f08e2b178cdd3e8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>766</itunes:duration>
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    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a357a894-1eb1-11f1-a942-cf9395438020/image/e8afa27e8100c5d70f08ae39e38c32f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a357a894-1eb1-11f1-a942-cf9395438020]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7133970253.mp3?updated=1778673482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MEAT EXCLUSIVELY RESCUED HER LIFE with Mikhaila Fuller</title>
      <description>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75fdb3e8-1eb1-11f1-9dfc-133b01f35793/image/7c5e0722c119c3957fe94582ea686d29.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75fdb3e8-1eb1-11f1-9dfc-133b01f35793]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9907964192.mp3?updated=1778673309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66dc4f92-1f32-11f1-9615-3bdb941e0b1d/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4331</itunes:duration>
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    </item>
    <item>
      <title>Dr Berry's Disputed LIVE Q&amp;A (Touchy Questions &amp; Answers)</title>
      <description>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baa1ce44-1f60-11f1-bfad-838a967692b7/image/d58ad5b93750263afec976b08cc2361b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4534</itunes:duration>
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    <item>
      <title>Does Too Much Protein Impede Weight Loss?</title>
      <description>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6/image/8a1a827eb4a059044b5fece5457e73ef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6187646452.mp3?updated=1775677437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A AND Significant Announcement!! Can you Guess?</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0b2de80-1f61-11f1-8137-17d8749367db/image/409094a30e7642439d9ddb75c9fa527c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4869</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0b2de80-1f61-11f1-8137-17d8749367db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7784066903.mp3?updated=1778673535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Right Human Diet Q&amp;A</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e13b375c-1e6b-11f1-a6e4-67ca48e00b3f/image/ca2331ebd42b92ade6d2fd1f4b5483fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4492</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13b375c-1e6b-11f1-a6e4-67ca48e00b3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1075257773.mp3?updated=1778673314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RESISTANT STARCH is Absolute Baloney! (Resistant Starch Diet Foolishness)</title>
      <description>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6259454e-1f62-11f1-94cc-e38618e66751/image/e2a5f8899cf771960b3b540e49190c95.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6259454e-1f62-11f1-94cc-e38618e66751]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4066720148.mp3?updated=1778646375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry &amp; Neisha @NeishaLovesIt</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a95230e0-1f5e-11f1-b93c-3b8fa784081e/image/a8ddc18d3203d7587f1b1686d0895df6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
 
​
 
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​
 
​
 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4605</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a95230e0-1f5e-11f1-b93c-3b8fa784081e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4211919440.mp3?updated=1778673102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)</title>
      <description>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90883ffa-1f5e-11f1-8523-23e72d05fd7e/image/94ba08b457de6490e3f7dbe00d6e1486.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>496</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90883ffa-1f5e-11f1-8523-23e72d05fd7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7352276805.mp3?updated=1778672651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO for Cancer is SUBSTANTIATED! Research Update - 2026</title>
      <description>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c95fab86-1e6b-11f1-bca6-8f531716f083/image/29da5ee8b27525b2ab03ef3161d5a51e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>279</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c95fab86-1e6b-11f1-bca6-8f531716f083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4715874590.mp3?updated=1775675660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Code alongside Dave Feldman 📱</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/944f075c-1db2-11f1-8ef0-3b79e4be5a29/image/84fb2cebde9144cdffdae0f5a09961dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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​
 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1979</itunes:duration>
      <guid isPermaLink="false"><![CDATA[944f075c-1db2-11f1-8ef0-3b79e4be5a29]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4685285443.mp3?updated=1778672703" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is CARBONATED WATER Bad? (5 Myths &amp; 1 Truth about Sparkling Water) </title>
      <description>Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 May 2026 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58272fe8-1f65-11f1-ae81-cfe11bc94388/image/73884aa6dbe0436e354671340624263a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers ▶  https://bit.ly/DrBerrysCommunity

Research:
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/
Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/
may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066

Healthy REAL SALT:   http://bit.ly/RealSalts

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT:  https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com
Help me fight for Better Health ▶  https://bit.ly/DrBerrysCommunity

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58272fe8-1f65-11f1-ae81-cfe11bc94388]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2694243082.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 21:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/449f7a02-1f65-11f1-bdd2-1f24752bdb5e/image/159ab3e13902b78ed2c787f48e096611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community &amp; ask Dr Berry your questions: patreon.com/kendberrymd

Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

NEISHA's YouTube: https://youtube.com/neishalovesit


Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[449f7a02-1f65-11f1-bdd2-1f24752bdb5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5589875910.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf09b14-1e77-11f1-bccd-5f075b94ef49/image/ad196b2e51602b4129d7e5d2f0fc64f4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbf09b14-1e77-11f1-bccd-5f075b94ef49]]></guid>
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    </item>
    <item>
      <title>Monday Night LIVE with Dr. Berry and Nurse Neisha</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06b5edb8-1f36-11f1-aece-6b0ae962d32c/image/4225f2197b8466240cb1dacd8368ce03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4333</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06b5edb8-1f36-11f1-aece-6b0ae962d32c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8366058481.mp3?updated=1778672914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz</title>
      <description>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8de9ff42-1f61-11f1-a1b3-073eda2ef2ad/image/e083bfa29c14b2a615a5e4d2d8ab61a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3635</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8de9ff42-1f61-11f1-a1b3-073eda2ef2ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9258833717.mp3?updated=1778673039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella </title>
      <description>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ee132e8-1f34-11f1-8b41-dbea21004f18/image/7299299d3cc6e21a89a0c07506b5cf26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4664</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ee132e8-1f34-11f1-8b41-dbea21004f18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5624061798.mp3?updated=1778672921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unrecognized Signs of SELENIUM Deficiency (Some are Subtle)</title>
      <description>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/766b18a6-1f61-11f1-90f6-eb75c4b7af61/image/ace445586d81b2cb5c5294ecc8225621.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
      <guid isPermaLink="false"><![CDATA[766b18a6-1f61-11f1-90f6-eb75c4b7af61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5706920008.mp3?updated=1778645791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hotdogs and Bacon Cause COLON CANCER? (Processed Meat Cleared) 2026</title>
      <description>Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/103df032-1f64-11f1-968f-237c8916ff84/image/6673b0c6bf45bae73cfe7f9c5d1b0579.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm 
https://pubmed.ncbi.nlm.nih.gov/16467233/ 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
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    </item>
    <item>
      <title>Most Impactful Nutrition Tool? (The Carbohydrate Knob)</title>
      <description>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50434bde-1f62-11f1-ac1a-87d5565e00d3/image/a69e25ec8ad684f5ef555e3ab19f93bb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1098</itunes:duration>
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    </item>
    <item>
      <title>MONDAY EVENING LIVE with Dr. Ken Berry &amp; Nurse Neisha</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef231c8-1db7-11f1-9fab-e36628f6f15b/image/a4c69c66d3c03d594919182acde38f3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bef231c8-1db7-11f1-9fab-e36628f6f15b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3338034540.mp3?updated=1778673212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A [Nutrition Falsehoods]</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e9c04d0-1f33-11f1-ae32-4be03899194f/image/fd72ece070c437cdcf030e4c7e34a3e5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4267</itunes:duration>
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    </item>
    <item>
      <title>Monday Night Live Questions &amp; Answers with Dr. Berry &amp; Nurse Neisha</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28ed9b3a-1f34-11f1-aa98-230c68899948/image/b06e10c976f5cd2b797d8c334d35da39.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28ed9b3a-1f34-11f1-aa98-230c68899948]]></guid>
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    </item>
    <item>
      <title>FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe</title>
      <description>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/088b5c24-1eb7-11f1-8e3e-37461b48b235/image/074dae81b19ba2065a6d71fa5c83cd81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4040</itunes:duration>
      <guid isPermaLink="false"><![CDATA[088b5c24-1eb7-11f1-8e3e-37461b48b235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7565282790.mp3?updated=1778672800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026 </title>
      <description>Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 04:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bcfb118-1f65-11f1-96c5-e31cd74fdb75/image/9df191ec9b58119f0246c8fdb1412d03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! 

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
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      <title>You Asked, I Answered.. While Making My Go-To Meal!</title>
      <description>In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e774a83e-1dbb-11f1-b399-7f41e16d0c2f/image/995ed79947b3c43b8617f40b0f327ca4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. 

If you enjoyed this style of Q&amp;A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.  

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Concepts ...  

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 


Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel:    / @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>766</itunes:duration>
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    <item>
      <title>Misconceptions TYPE 2 DIABETICs Believe (Damaging Diabetes Myths)</title>
      <description>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82ab5730-1f60-11f1-8371-f721ba676d03/image/d3324b2b4cb91047f504f3f8b2fdc349.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1185</itunes:duration>
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    <item>
      <title>Reverse Type 2 Diabetes in 5 Basic Steps + Q&amp;A</title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d48381c-1db2-11f1-b72a-3b2c0ad845a4/image/9fc1ef55ca68f4083cc7462372ab24d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5279</itunes:duration>
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    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a28d359e-1eb8-11f1-9538-07e5171b3324/image/e8afa27e8100c5d70f08ae39e38c32f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4477</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a28d359e-1eb8-11f1-9538-07e5171b3324]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2616646023.mp3?updated=1778470548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HbA1c Questions Answered + Bonus HACK (What is Hemoglobin A1c?)</title>
      <description>What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fda5f46a-1f63-11f1-8088-332ce476d646/image/eb7d34bc625abb6d352aee99aeae2de1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. 

The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Home A1c Monitor (discount applied):
 ▶▶▶  https://bit.ly/A1catHome

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to A1c Test
0:38 How does A1c test work?
1:15 Which sugars cause glycation?
1:32 What causes a high A1c?
3:00 Is A1c test accurate?
3:49 Which medical conditions affect A1c reading?
4:42 Will ACV/Cinnamon help lower A1c level?
5:17 is an A1c the only test a diabetic needs?
5:25 What tests does a diabetic need?
6:02 What is a normal A1c level?
8:47 Why do doctors say an A1c under 7 is good?
11:11 How often can I check my A1c level?
11:39 Can you check your A1c at home?
12:41 Which diets lower A1c quickly?
13:58 Hack to lower A1c fast
15:51 How to ask Dr Berry a question directly<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fda5f46a-1f63-11f1-8088-332ce476d646]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8542923602.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reframing Diabetes with Gary Taubes</title>
      <description>Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18d531c4-1f37-11f1-ae75-afc4d6164c41/image/e83fc9605c0f125b3ab791168252b5ea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. (He was the first print journalist to win this award three times.) His journalism has been included in numerous Best of anthologies, and his books have been translated into two dozen languages. Taubes was also co-founder and president of the non-profit Nutrition Science Initiative (NuSI.org).

Gary Taubes has focused his reporting on controversial science and, specifically, the confluence of research in nutrition, obesity, chronic disease and public health policy. He is also the author of Nobel Dreams (1987), and Bad Science (1993). Taubes studied applied physics at Harvard as an undergraduate and has an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). He lives in Oakland, California with his wife and two sons.  

Gary's Substack: unsettledscience.substack.com
Website: garytaubes.com

Revisiting Diabetes book: https://amzn.to/4aKCMXb
The Case for Keto book: https://amzn.to/3NUOqoA 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5337</itunes:duration>
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    <item>
      <title>Sinus Infection Home Remedy (Doctor Secrets) </title>
      <description>Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 22:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a0bdffa-1f38-11f1-b908-ef54d4dbf852/image/b73189b005640cf42609753e12e7f2a7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1041</itunes:duration>
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    <item>
      <title>Dr Berry's Carnivore/Keto Q&amp;A &amp; Updates </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/693f0130-1eba-11f1-801e-9f5a2361736e/image/6a9150a5092d8a89c80dfad27c100a57.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Neisha’s Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[693f0130-1eba-11f1-801e-9f5a2361736e]]></guid>
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    </item>
    <item>
      <title>Make America Healthy Again roundup &amp; Q/A</title>
      <description>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff1803ae-1e7a-11f1-824b-5f9d7620c9db/image/cdbd1d04d146e3860ff9ce639cfb02a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

Support the American Diabetes Society: https://www.americandiabetessociety.org/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1110</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff1803ae-1e7a-11f1-824b-5f9d7620c9db]]></guid>
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    </item>
    <item>
      <title>Sleeping Pills Causing DEMENTIA? (Sleep Medications &amp; Dementia Danger)</title>
      <description>What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb8cf80a-1f63-11f1-974c-335cd69ce619/image/f9ec3e0b55ef22e643368ee023c3adb8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What are the risks of Sleeping Pills?  Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. 
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ 
https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>448</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb8cf80a-1f63-11f1-974c-335cd69ce619]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6459983118.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHAT CARNIVORE DIET DID to Her [with Laura Spath] </title>
      <description>After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 16:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83e94e34-1e7c-11f1-a677-e7d6761bdbdc/image/676a58986f4209748c61cc256c6c579f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the  carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.

Laura's YouTube: @LauraSpath 
Laura's IG:  https://www.instagram.com/lauraespath/
Laura's Community: lauraespath.locals.com

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83e94e34-1e7c-11f1-a677-e7d6761bdbdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9970709094.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live with Dr. Berry &amp; Nurse Neisha (Live)</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc8a0a6c-1f36-11f1-8297-735dafe325d1/image/0961f2fc68cc169ab3c7564139c1cba4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4178</itunes:duration>
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    <item>
      <title>Potential for Weight Loss (Keto/Carnivore is Your Answer) 2026</title>
      <description>Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8c3bc54-1f62-11f1-be4f-f74fcc434232/image/53f63bec925045f2e9d569f141693a68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>845</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e8c3bc54-1f62-11f1-be4f-f74fcc434232]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4573772973.mp3?updated=1778470176" length="0" type="audio/mpeg"/>
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    <item>
      <title>You DON'T Need BULK!</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fda7c7e-1eba-11f1-8aaa-47c2ee97d9d0/image/b4f1858be3ea3f5298a30e9d9d0a4383.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>150</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fda7c7e-1eba-11f1-8aaa-47c2ee97d9d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3411575870.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A1C, INSULIN &amp; the Damn RANDLE CYCLE with Dr. Ben Bikman </title>
      <description>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85f66dbc-1e89-11f1-97d3-af9103fb6d3f/image/5857a1af480123b18993d42c7bd5342d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4661</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85f66dbc-1e89-11f1-97d3-af9103fb6d3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9495699881.mp3?updated=1778470374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Done with FACEBOOK/INSTAGRAM? What are Your Thoughts?? </title>
      <description>Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 10:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f311c4a-1f65-11f1-9df9-d78c8db7efef/image/e81a3c037f16e55e2bf47e92a7b29bb4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Facebook &amp; Instagram evil? Is it time to dump Facebook &amp; Instagram?

Private PATREON Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd      VERO: @kendberrymd 
MeWe:  mewe.com/kendberrymd      GAB: @kendberrymd 
       LOCALS @kendberrymd 
Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2555</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f311c4a-1f65-11f1-9df9-d78c8db7efef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1021186064.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix</title>
      <description>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dd1333a-1f5e-11f1-80e4-9b4ed1012f71/image/3a4279e7c016c75d87758ff46bd4e292.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dd1333a-1f5e-11f1-80e4-9b4ed1012f71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8794738770.mp3?updated=1778470096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]</title>
      <description>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10fcd9f6-1db2-11f1-adfb-5796f4385600/image/49b1fde29b3d31c158d7d52a8550dbeb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4520</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10fcd9f6-1db2-11f1-adfb-5796f4385600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4612651913.mp3?updated=1778470829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Low-Cost Fish Actually Better?</title>
      <description>Is Cheaper Fish Actually Better?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df5264a6-1e7a-11f1-a3fd-bb725168c695/image/1239066b815c5e8bcd04088d596b349c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Cheaper Fish Actually Better?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Cheaper Fish Actually Better?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df5264a6-1e7a-11f1-a3fd-bb725168c695]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4631775992.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman &amp; Dr Norwitz</title>
      <description>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c/image/f5f4a51f8536912fe04be68ab6dfad98.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4869</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8982934528.mp3?updated=1778470717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ways the Carnivore Diet Succeeds! [Hidden Mechanisms] - 2024</title>
      <description>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6f2c60e-1f35-11f1-8cd4-d3cc107717f3/image/e2e59f1156dde4a5df43501032993c2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6f2c60e-1f35-11f1-8cd4-d3cc107717f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2696810407.mp3?updated=1778469979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#1 Healthy FISH You Need to Eat (Low Mercury!)</title>
      <description>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fad89134-1f5e-11f1-a6a7-8bfb2a12be8e/image/0e456b21674ceabc1c526b3340d07c84.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>503</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fad89134-1f5e-11f1-a6a7-8bfb2a12be8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3071553684.mp3?updated=1778469925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Years CARNIVORE?? Q&amp;A with Dr Berry </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 04:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/172a1596-1f38-11f1-b2b4-835cc51132ba/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[172a1596-1f38-11f1-b2b4-835cc51132ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6594087544.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Visceral Fat Damages Your Body 👉</title>
      <description>Why Visceral Fat Is Dangerous 👉 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e76586fa-1e70-11f1-b857-77b304e62c83/image/21512747b15cf56f955850e7afaee03d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Why Visceral Fat Is Dangerous 👉 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Why Visceral Fat Is Dangerous 👉<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e76586fa-1e70-11f1-b857-77b304e62c83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5923800931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PCOS Breakthrough (Findings Your Doctor Hasn't Seen) 2026</title>
      <description>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a99d7ee-1f62-11f1-ac6b-c76088052d69/image/3bb54ee3a552f33ce1cd61b617036c20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a99d7ee-1f62-11f1-ac6b-c76088052d69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9730607044.mp3?updated=1778645380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026</title>
      <description>Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2a2455c-1f63-11f1-bc21-bf86a5da2fa7/image/c2b30dbe607dcac617758841a758ec52.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research: 
--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964
--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>509</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2a2455c-1f63-11f1-bc21-bf86a5da2fa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6516780387.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Correct Human Nutrition / Fasting Q&amp;A with Dr Berry &amp; Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ba5a49c-1f60-11f1-a46f-8f54569f3712/image/081fe091ad39da7b47b2b672dddebb3c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4318</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba5a49c-1f60-11f1-a46f-8f54569f3712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2421168794.mp3?updated=1778470126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Appropriate Human Diet / Fasting Q&amp;A : Dr Berry/Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60c2247c-1f61-11f1-b20b-c7043caa683e/image/046c69888b51275698d606c27d9edf68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60c2247c-1f61-11f1-b20b-c7043caa683e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2502915089.mp3?updated=1778470010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD</title>
      <description>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/181ff178-1e66-11f1-93c3-b79927057acd/image/336ea08d38ba53d21e61df990365c66b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4055</itunes:duration>
      <guid isPermaLink="false"><![CDATA[181ff178-1e66-11f1-93c3-b79927057acd]]></guid>
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    </item>
    <item>
      <title>Reverse FATTY LIVER in 90 Days + Discussion with Dr Berry</title>
      <description>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae661e10-1db1-11f1-a725-db4657604082/image/7a1eb8de071adedb99d9ff8ab5d879d3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4572</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae661e10-1db1-11f1-a725-db4657604082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3152699893.mp3?updated=1778672800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry and Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe137b38-1e65-11f1-b199-6bab7b1acc7f/image/6426f8d4fb5c944f50d0d4adb69d13b9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4306</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe137b38-1e65-11f1-b199-6bab7b1acc7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6002869290.mp3?updated=1778672522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carbohydrate overload is making you sick… here's why.</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e9ef84-1dbb-11f1-9353-1b52f105deb8/image/822d211d08fec7d242433372a22d4243.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e9ef84-1dbb-11f1-9353-1b52f105deb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1871426704.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Obsessed with Cheese? Why Dairy can be Habit-Forming (Casomorphins)</title>
      <description>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a5b8b4-1e65-11f1-826e-2b6060dae04b/image/becdab37fa75500d89f0c2028c0a8e7f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4a5b8b4-1e65-11f1-826e-2b6060dae04b]]></guid>
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    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 17:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f914792a-1f64-11f1-acf9-af4d7b22aedc/image/87e748181d06321e9762c3aade148176.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Join our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries

LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Find us on MEWE, Twitter &amp; others...
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧂Salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4490</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f914792a-1f64-11f1-acf9-af4d7b22aedc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6364203193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Question Your Physician #shorts</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2bd2d58-1f36-11f1-8559-cb5c8dab8c32/image/78a3b94fb2d42622da5d5b3588c0b875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #bloodpressure<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>118</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2bd2d58-1f36-11f1-8559-cb5c8dab8c32]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8383388647.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diabetes Capital of the U.S. (Your Location? Your Nation?) + SES/Demos</title>
      <description>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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​
 
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​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f450c58a-1f5d-11f1-9133-b7fd703b6db9/image/f2ec02fe2aff3dd53cb51ddc9f006db9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>641</itunes:duration>
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      <title>Poised to GET HEALTHY in 2026 Q&amp;A &amp; poss. Rants</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91f7f364-1f34-11f1-87ad-337d2aa1be0b/image/807f91b3f8d89d29aec764ae9757d13e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5096</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91f7f364-1f34-11f1-87ad-337d2aa1be0b]]></guid>
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    <item>
      <title>Toast Dr. Berry's Birthday Q&amp;A</title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc3008ee-1e6b-11f1-8189-97e30d0ae626/image/81581016a7f32c46f72842e52f5d383f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4397</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc3008ee-1e6b-11f1-8189-97e30d0ae626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5100935252.mp3?updated=1778362605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vitamin D3 &amp; K2 with The Carnivore Diet</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37cfa848-1eba-11f1-ae5c-1329d38a737d/image/b3664162db06160042d54d27efc5f4d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37cfa848-1eba-11f1-ae5c-1329d38a737d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6754010083.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A: Fitting Human Diet / Fasting</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19083592-1f5f-11f1-b5ab-17067156272c/image/741f70abcd23a780276bf14fee21cec7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3823</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19083592-1f5f-11f1-b5ab-17067156272c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3798647413.mp3?updated=1778362319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DAY IN THE LIFE | Discussion with Kirk Cameron</title>
      <description>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e908178-1db2-11f1-93e7-0f0a6d117854/image/512a3b1700bdfc2d0198c57168e9eaf1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>674</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e908178-1db2-11f1-93e7-0f0a6d117854]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3541487486.mp3?updated=1775695395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Proper Diet For Diabetics</title>
      <description>The Best Diet For Diabetics
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c637ff8a-1e7a-11f1-8d31-cb269e79242f/image/eba3f544e99605f3e67fbecc83e1bb2c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Best Diet For Diabetics
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Best Diet For Diabetics<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c637ff8a-1e7a-11f1-8d31-cb269e79242f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3183023976.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live with Dr. Berry &amp; Nurse Neisha [Q&amp;A] + Passionate Take!!!</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d03a1a6-1f35-11f1-add3-df16e529aece/image/fe60fbf77e24cca7607b7fd1933b3ba5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4436</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG1202032714.mp3?updated=1778672184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weight Loss Misconceptions + Q&amp;A with Dr Berry &amp; Nurse Neisha</title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5334f372-1db1-11f1-a050-f35978cd4112/image/ba29e9e0eb59ae519ae516ac4a93d1a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5334f372-1db1-11f1-a050-f35978cd4112]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3605486286.mp3?updated=1778672615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Liver And The Carnivore Diet 👉</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9448aa38-1db7-11f1-aee4-f7b4a728a034/image/86f7ef3cfb20b5fd1a0e07cab11f4701.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9448aa38-1db7-11f1-aee4-f7b4a728a034]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7107036339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b989354e-1f63-11f1-8dcc-0779e3f86611/image/a6a912bcb721276af60792f015654c2a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
--------------------------------------------------------------------
Neisha &amp; Kim's Holiday Coaching Program
Discount code for 10% off  : HOHOHO
link to program : https://kimhowerton.samcart.com/products/holiday-challenge 
The discount code also works if you just want the cookbooks : https://www.kimhowerton.com/cookbooks 
---------------------------------------------------------------------
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=117&amp;variation=5810&amp;size=704

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4623</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b989354e-1f63-11f1-8dcc-0779e3f86611]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8153245497.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry &amp; Neisha! Proper Human Nutrition / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8deb3882-1f5f-11f1-bd3d-bb8224258aa7/image/572da71077d2b06eac5a32ad1dd9a30b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4515</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8deb3882-1f5f-11f1-bd3d-bb8224258aa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3558176435.mp3?updated=1778672290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ideal Nutrition for Mental Health Improvement with Dr. Georgia Ede</title>
      <description>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7abc07a-1f32-11f1-827c-0361758a17ff/image/bd079f9227e8aafe8a91de5035af841d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4752</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7abc07a-1f32-11f1-827c-0361758a17ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3172950622.mp3?updated=1778672389" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO Uprising</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fa69d26-1f2e-11f1-bce8-6ff4c9033eac/image/72f44cb7b04320444abfe63b8bcd27d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>946</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fa69d26-1f2e-11f1-bce8-6ff4c9033eac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6315320936.mp3?updated=1778671444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip </title>
      <description>Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfd2e0fa-1f64-11f1-ab7e-5f6e54a62c0c/image/240c645ed371ace45e1019d0076a0c48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting?
It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung &amp; Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently.

This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE!

Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Liver Supplement:  http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1106</itunes:duration>
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    </item>
    <item>
      <title>Hidden Cause of Neuropathy [Doctors Miss This] - 2025</title>
      <description>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead49364-1dba-11f1-8bcd-0f2f2bf34285/image/9f9b919094937d34c0f4ddd6a006fa30.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ead49364-1dba-11f1-8bcd-0f2f2bf34285]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7719280675.mp3?updated=1778671438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dangerous SCOURGE You've Never Heard Of [It's Hyperinsulinemia] - 2026</title>
      <description>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37e391c2-1f60-11f1-8cdb-aba9d30b0c14/image/5cedb90923e2e9a2a8e5d3e9d9f9e8e6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>905</itunes:duration>
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    </item>
    <item>
      <title>Do you store your bacon grease or throw it out? 👇🏼</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0f4182c-1dbb-11f1-95c9-fb02b03b5359/image/8dc5bfa1cf175242b26f32d2f5b17f7b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0f4182c-1dbb-11f1-95c9-fb02b03b5359]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4268356480.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db124240-1f32-11f1-b236-633178a7c683/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4318</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db124240-1f32-11f1-b236-633178a7c683]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8528246362.mp3?updated=1778672569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Are What You Consume Film #shorts</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0fc3528-1f36-11f1-8d2f-db4af3e97123/image/5cdf208ede30d2663a2af69a68dc46eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #netflix #youarewhatyoueat<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0fc3528-1f36-11f1-8d2f-db4af3e97123]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4653877006.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ANIMAL FAT GETS WOMAN TO LOSE WEIGHT with Kelly Hogan</title>
      <description>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d/image/4faf84b43fcc09c46715182810607295.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4299</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9453991139.mp3?updated=1778671630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2288e000-1f62-11f1-9922-d3d78efc832e/image/884112b3bd6a41611a000773d62cd8c2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2288e000-1f62-11f1-9922-d3d78efc832e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9709995110.mp3?updated=1778672210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Optimal Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha!!!</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24b8752c-1f60-11f1-ae81-c3e01b3ea9cf/image/0b5d4e2bb5b16deffd06001801cd28d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24b8752c-1f60-11f1-ae81-c3e01b3ea9cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3323050865.mp3?updated=1778672245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VEGANS IN PERIL with LIERRE KEITH [Plant-based Tips]</title>
      <description>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9437ac2-1f2d-11f1-ba37-3fea90ecb30e/image/38df6aa3e9aaa12211dc4bc30de05701.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4973</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9437ac2-1f2d-11f1-ba37-3fea90ecb30e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3018499169.mp3?updated=1778671345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flawed Medical Advice DETERIORATES Your Bones (Osteoporosis Prevention)</title>
      <description>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42e32c08-1f61-11f1-9a7f-9b15724329b1/image/aafb355cf710d74d1b315112cb87ab75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42e32c08-1f61-11f1-9a7f-9b15724329b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5360931224.mp3?updated=1778670997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet for Diabetes Results!!</title>
      <description>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c9f5fca-1eb5-11f1-876c-5fc4b901ca79/image/62ae7b898bc43704b7436748c5a840e2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
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​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c9f5fca-1eb5-11f1-876c-5fc4b901ca79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6544837380.mp3?updated=1775730673" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Consuming Sweets Is Not Natural</title>
      <description>Eating Sweets Is Not Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7464edb2-1e7a-11f1-b029-879c4cbf0f20/image/a14f1a8c241e58faf940b84f2b89cfb3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Eating Sweets Is Not Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Eating Sweets Is Not Normal<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7464edb2-1e7a-11f1-b029-879c4cbf0f20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4334154263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IODINE Allergy is a FALSEHOOD! (You're NOT Allergic to Iodine)</title>
      <description>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c50e7024-1f62-11f1-8a06-3bf5ad51ff28/image/bb3a5e10eb08c88705bae07255a92984.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>371</itunes:duration>
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    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry and Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1e5d574-1f62-11f1-8c85-b3165267c295/image/844002b8926da127ea41010a5e25018d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4726</itunes:duration>
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    <item>
      <title>7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026 </title>
      <description>It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 06:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd5c878c-1f64-11f1-b930-2f2c24e08a8b/image/88d766cd815309b3effbf75c987e37ea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join our Tribe &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

     ----- Sugar's 127 Names ----- 
Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, 
Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>885</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd5c878c-1f64-11f1-b930-2f2c24e08a8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5066728195.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating COMPLICATIONS (The Cause &amp; Cure??) with Michelle Hurn</title>
      <description>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6ae8598-1f5e-11f1-b415-db3afbe7a469/image/602e9ba8b2147826b6c667773d9758ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6ae8598-1f5e-11f1-b415-db3afbe7a469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3407351912.mp3?updated=1778533142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PHD Monday Night Live with Dr Berry &amp; Neisha Digs It</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/074cced2-1f5d-11f1-98cc-23e56de9023e/image/043aeb32f00ea9886e437c2deb2060f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4822</itunes:duration>
      <guid isPermaLink="false"><![CDATA[074cced2-1f5d-11f1-98cc-23e56de9023e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8420032922.mp3?updated=1778533219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PROOF: High Insulin Leads to Fat Storage [graphic] 2026</title>
      <description>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/457fd930-1eb1-11f1-87eb-0bc0d70fdcb4/image/495df1868815dc32cb880cb92dc6357a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[457fd930-1eb1-11f1-87eb-0bc0d70fdcb4]]></guid>
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    <item>
      <title>Financial Model of the American Diabetes Association (Worry or Dismiss?)</title>
      <description>What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/992e6c74-1f63-11f1-a2de-8b4a49115600/image/bdc449cbbba5f6435392e4a2ef5018c3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful &amp; worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate giants who profit from the suffering of diabetics...

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Check your A1c at Home:  https://bit.ly/A1catHome

Documentation: 
Current ADA Position: https://care.diabetesjournals.org/content/41/12/2669
Low-Carb is THE WAY for All Diabetics: https://www.sciencedirect.com/science/article/pii/S0899900714003323?via%3Dihub 
ADA financially able to inform every American patient &amp; doctor that Low-Carb is The Way: https://donations.diabetes.org/dorg/PDFs/Financial/2019/2019-ADA-Audited-FS.pdf 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1066</itunes:duration>
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    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c210a4fc-1f2e-11f1-a2d3-9755ab45a52b/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c210a4fc-1f2e-11f1-a2d3-9755ab45a52b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5265199259.mp3?updated=1778186948" length="0" type="audio/mpeg"/>
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    <item>
      <title>Dr. Berry's Straightforward Answers to Your Questions!</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a532afb4-1f61-11f1-9da0-934fe4d458e1/image/63152a6b952588016c28c675b8b459ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a532afb4-1f61-11f1-9da0-934fe4d458e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3364921810.mp3?updated=1778005831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20d842d8-1eb7-11f1-a4d0-db2da27d7135/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20d842d8-1eb7-11f1-a4d0-db2da27d7135]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3147410111.mp3?updated=1778005362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A with Dr. Berry &amp; Neisha</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0a2a57c-1f60-11f1-81e0-7374523d2240/image/91dc74ad16b97a94b04a47c2431a93e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0a2a57c-1f60-11f1-81e0-7374523d2240]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3768497675.mp3?updated=1778005248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik</title>
      <description>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb22654e-1db8-11f1-bb2d-7bd5d3a342a1/image/ed36995e2ef447050b4d2e2abc0241fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4866</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb22654e-1db8-11f1-bb2d-7bd5d3a342a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6527597482.mp3?updated=1778005994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fox News Gets Diabetes Nutritional Guidance WRONG!</title>
      <description>People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0db99064-1eba-11f1-b587-7f6e7928d383/image/41554918cf4623e5b4545429f3f63902.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with Diabetes are constantly being barraged with bad nutrition advice. Here's a great example of a very unhelpful article from one of the largest news websites in the world. If you follow this advice you will be hungry and have to snack all the time, while also increasing the cost of your groceries. Beware of article like this from any news source...

Join Our Community for more info: https://bit.ly/DrBerrysCommunity
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com

Useful Diabetes Advice: https://bit.ly/DIABETES101
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa  
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD,  is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.  As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0db99064-1eba-11f1-b587-7f6e7928d383]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7342948062.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Shouldn't Follow Keto?? (More USNWR Foolishness &amp; My Perspective)</title>
      <description>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30286562-1f5f-11f1-a8c2-9b0114a40954/image/12e2f4e4e3ab7cff75cd3b533e6e3c5a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>908</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30286562-1f5f-11f1-a8c2-9b0114a40954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1065888102.mp3?updated=1777291274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Challenging Q&amp;A</title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1a21aac-1eb6-11f1-bd5f-d33893e220d5/image/b789b923736de3c7ee9d70c989f41712.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5891</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1a21aac-1eb6-11f1-bd5f-d33893e220d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5548828928.mp3?updated=1776699303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Modern Medicine's Darkest Peril? 7 Tips to Evade PolyPharmacy</title>
      <description>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70c58f86-1f60-11f1-ae75-9b23f67a2c1f/image/f8063993b2e96b944a0eb80af8ad52a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1171</itunes:duration>
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    </item>
    <item>
      <title>INTUITIVE EATING Debunked (Does Intuitive Eating Actually Work?)</title>
      <description>Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 12:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba3d9ee8-1f64-11f1-9d7f-73e3f73e5ebd/image/04fd825d3f33627352325dcb4fb85db4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Join Our Support Community ▶  https://bit.ly/DrBerrysCommunity

Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 


Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba3d9ee8-1f64-11f1-9d7f-73e3f73e5ebd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8270217907.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4407</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7382255561.mp3?updated=1776698938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Fundamentals with Dave Feldman</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b643dd4-1db2-11f1-84cc-8b901da556bb/image/4ad848ac647b061c7aa8dc0277315077.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b643dd4-1db2-11f1-84cc-8b901da556bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7034293698.mp3?updated=1776698336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet FAQ for Beginners - 33 Widespread Questions Explained</title>
      <description>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6af590-1e6b-11f1-b683-3be519dcad8c/image/78463063e1a683b9cedd87d93464863a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d6af590-1e6b-11f1-b683-3be519dcad8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5645930017.mp3?updated=1776698124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Genuine Heart Attack Causes Revealed! (And what you Can Do) - 2026</title>
      <description>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2862c9c-1eb5-11f1-8c00-9781aa10dd97/image/131c75b5873b3246f8addd4b75fcb30b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>960</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2862c9c-1eb5-11f1-8c00-9781aa10dd97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3372861316.mp3?updated=1776698156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c06bec24-1e89-11f1-bb3d-cf2dae2182ab/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4401</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c06bec24-1e89-11f1-bb3d-cf2dae2182ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4899495669.mp3?updated=1776699032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Outlandish Nutrition Headlines with Dr. Berry &amp; Your Questions</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97e6fdfc-1e66-11f1-a8da-cff6abdbd375/image/e284e491a5ee915ae11cdceb95a4e12d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97e6fdfc-1e66-11f1-a8da-cff6abdbd375]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5552961987.mp3?updated=1776699007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ulcerative Colitis &amp; Red Meat Caution @KENTCARNIVORE</title>
      <description>Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c667bf6e-1f37-11f1-93d6-03270299e0ec/image/49879cc0d8b78083dc6d2e4b0939c3ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat more fiber and avoid red meat. But is this advice truly helpful, or is it causing harm?

Lee Copus, from Kent, UK was diagnosed with Ulcerative Colitis in 2013 and had a colectomy in 2017. He now has to live with an ostomy bag. By pure chance, he stumbled on Mikhaila Peterson's story where she had cured her depression, as well as multiple other ailments. He decided to take a leap of faith.... the carnivore diet. After 3 weeks, his life changed and his depression lifted, along with other ailments. He now shares his story on his YouTube channel @kentcarnivore 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Principles Explained:   

 • PROPER HUMAN DIET Principles (11 Conc...   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3480</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c667bf6e-1f37-11f1-93d6-03270299e0ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3499731400.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ideal Time of Day to Fast? (Morning or Evening?) 2026</title>
      <description>Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/826d38a8-1f63-11f1-9bd2-1fc178b02b08/image/97fe960e8c1d82c083a114eb6d4630d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>250</itunes:duration>
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    </item>
    <item>
      <title>Dr Ken Berry Responds to Your Queries about Nutrition and Medicine</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3606dde8-1f31-11f1-9279-b30fdc47f809/image/e081f78a42093a57da1a0975eca1d664.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3651</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3606dde8-1f31-11f1-9279-b30fdc47f809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9968724574.mp3?updated=1776345266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The LMNT Controversy Detailed &amp; Nick Norwitz Goes VEGAN with Robb Wolf</title>
      <description>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e31fcd90-1e6f-11f1-8591-479b7b27c48b/image/b0d52a50f9cb6579ab3d417fb4b0b451.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5507</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e31fcd90-1e6f-11f1-8591-479b7b27c48b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9939844886.mp3?updated=1776457051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 03:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f69241c-1ebb-11f1-b661-3beb0abb7d64/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/guidebook
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October
Donate to the ADS: https://gofund.me/503a85b5

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4473</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f69241c-1ebb-11f1-b661-3beb0abb7d64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8120413397.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>American Heart Ass'n RELENTS on Low-Carb Diet! (KETO protects Heart)</title>
      <description>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37505328-1f5e-11f1-81eb-ef4c1af1cbd9/image/6ad971383946b9e4e538536303d40192.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>732</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37505328-1f5e-11f1-81eb-ef4c1af1cbd9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7937537835.mp3?updated=1776456411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wow! We Achieved 3 Million</title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d57fa0b8-1f30-11f1-b2b4-f37c42f15309/image/fc87ee2f6e7bda2ec0d0c64991139480.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d57fa0b8-1f30-11f1-b2b4-f37c42f15309]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5491261256.mp3?updated=1776104754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Ken Berry Q&amp;A: Ideal Human Diet</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad75c822-1e6d-11f1-b4bd-eb5a8ee25cdd/image/78e4d4050b9113d05c6d4974a1c42dbf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad75c822-1e6d-11f1-b4bd-eb5a8ee25cdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5278215142.mp3?updated=1776105492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CORRECTING Type 2 Diabetes &amp; the ADS with Dr. Mariela Glandt</title>
      <description>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d79dd44-1e6d-11f1-9173-738e0a9debb3/image/c202268c5079b2747d602c8076c9d241.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d79dd44-1e6d-11f1-9173-738e0a9debb3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9944845210.mp3?updated=1776102835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7227254-1f2d-11f1-8af2-934db5380bb7/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4298</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7227254-1f2d-11f1-8af2-934db5380bb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4905776677.mp3?updated=1778671127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Optimal Human Diet &amp; Fasting)</title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a3ac746-1f5e-11f1-9672-9b0f0095b72d/image/1aef2737d51b2dae2a234849e5b81b69.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
 
​
 
​
 
​
 
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​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a3ac746-1f5e-11f1-9672-9b0f0095b72d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3109036221.mp3?updated=1778671058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Tony Hampton plus Amanda Decker</title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a4424e8-1db6-11f1-baf5-57d9a107a5c5/image/feaffbd9cb41d455f8435cc3ca400402.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4893</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a4424e8-1db6-11f1-baf5-57d9a107a5c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9385153581.mp3?updated=1778671517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctors MISGUIDED about Fasting before Labwork! [List of Tests] 2024</title>
      <description>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
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​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b12d778-1f32-11f1-a6a4-8b58fdeb218a/image/e7591c4aa9a2aac18e2a3ef63f196128.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b12d778-1f32-11f1-a6a4-8b58fdeb218a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4554619862.mp3?updated=1778670746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; NEISHA Contentious LIVE! Proper Human Diet/Intermittent Fasting</title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51f23ca0-1f5e-11f1-8c0e-e78a1e2904c6/image/b7897272c6e5decfa1602e916210d630.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4876</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51f23ca0-1f5e-11f1-8c0e-e78a1e2904c6]]></guid>
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    </item>
    <item>
      <title>Appropriate Human Diet / Fasting Q&amp;A</title>
      <description>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dbc705a-1f64-11f1-8819-774544ecc44f/image/29357d25a9582be53695a64713bfe018.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseriestvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   Navy Design: https://ShopPHD. om
   White Design: https://ShopPHD.com 

Neisha’s Podcast
Spotify: https://bit.ly/NeishaSpotify
Apple Podcast: https://bit.ly/NeishaApplePod

NEISHA's YouTube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4488</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dbc705a-1f64-11f1-8819-774544ecc44f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8310982897.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top 7 Foods Dense in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog</title>
      <description>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9b8184e-1dba-11f1-a895-6b1c85d5a858/image/ec7b5104fa01218ed673d0438329fbde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>656</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG1888100727.mp3?updated=1778670635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?</title>
      <description>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3b2ad0c-1f33-11f1-a135-9bbcb1b96b26/image/684687f3dca2b9edcfb6f094e6f0dbf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4283</itunes:duration>
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    </item>
    <item>
      <title>Cheerios Dirty Truth (Nourishing Breakfast or SUGAR + Toxins?)</title>
      <description>Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f08ff86-1f63-11f1-b5ac-5b5197125070/image/f244c0a2e0ed130aa40d24decb806614.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth...

Friends don't let friends eat Sugar + Glyphosate, right?

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; get answers:   https://bit.ly/DrBerrysCommunity

Research:
http://www.dietandfitnesstoday.com/starch-in-cheerios.php
https://www.cheerios.com/products/original-cheerios/
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children
https://www.ecowatch.com/roundup-cancer-1882187755.html 
https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children 

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f08ff86-1f63-11f1-b5ac-5b5197125070]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7292892469.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 3 Scourges of Modern Food with Daniel Trevor</title>
      <description>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af443864-1f35-11f1-8810-c7f211fe3b33/image/69cd8646d1a9c0a012ff30843959789a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3730</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af443864-1f35-11f1-8810-c7f211fe3b33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9239250435.mp3?updated=1778670828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34dd459c-1e6e-11f1-98be-373f664bc3b2/image/5d55472280bf021b38b989bbceaf93f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4435</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34dd459c-1e6e-11f1-98be-373f664bc3b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1424920956.mp3?updated=1778671013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1af8fe9e-1eb6-11f1-ab40-cf922e817078/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4287</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1af8fe9e-1eb6-11f1-ab40-cf922e817078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6095473312.mp3?updated=1778670670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegans vs Carnivores: Time for Truce? Let's Join Together...</title>
      <description>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fce89c8-1e6e-11f1-9036-2f767216e403/image/6c1505eb5845f7553deae08e468bd7af.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>971</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fce89c8-1e6e-11f1-9036-2f767216e403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9375891635.mp3?updated=1778670412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tragedy Of Farming Systems 👉</title>
      <description>The Tragedy Of Agriculture 👉 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe/image/a208a69059f022e13765f6e55fb40c94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Tragedy Of Agriculture 👉 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Tragedy Of Agriculture 👉<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8747638194.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha: Inexpensive Proper Human Diet + Q&amp;A</title>
      <description>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/245253de-1f5e-11f1-84d7-6f5cb9c6425e/image/51d62366a69eee79882fd9db3941dbb9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4752</itunes:duration>
      <guid isPermaLink="false"><![CDATA[245253de-1f5e-11f1-84d7-6f5cb9c6425e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2787151422.mp3?updated=1778670787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BLUE ZONE Misconceptions with Mary Ruddick (They Consume What??) 2026</title>
      <description>Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7be9f598-1f36-11f1-bbad-ef544a5c7c91/image/0bddd9a1bf67e6552f0c023451697fa7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility.  She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional and indigenous cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 
Mary Ruddick YT: https://www.youtube.com/@Sherlockholmesofhealth/videos
Mary Ruddick site: https://maryruddick.com 

Blue Zones article: https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4458</itunes:duration>
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    </item>
    <item>
      <title>High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax)</title>
      <description>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f/image/44befe8e1e792bb04b7dcbbe32b86459.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1282</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9477914482.mp3?updated=1778670341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2afcc88-1f30-11f1-8520-873c91b26599/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
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​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2afcc88-1f30-11f1-8520-873c91b26599]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8244951551.mp3?updated=1778670663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
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​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b/image/1c41f9d31301a2a52225bf34fd0c6e76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4279</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3310726748.mp3?updated=1778670347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Resistance-Exercise Advantages for Seniors (Why Build MUSCLE after 50?)</title>
      <description>Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 01:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/831e8cce-1f64-11f1-952e-0f6a90489150/image/9dd547c264848ab302b78433007e4e39.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions ▶  https://bit.ly/DrBerrysCommunity

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

More Research: 
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Real MEAT you Need: https://bit.ly/USmeatDiscount

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[831e8cce-1f64-11f1-952e-0f6a90489150]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9986247100.mp3?updated=1773465549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
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​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b2ac228-1f2f-11f1-98f7-3b378ab853b5/image/13589a7a793c534253b9aae8d1927256.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b2ac228-1f2f-11f1-98f7-3b378ab853b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4178970857.mp3?updated=1778670625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Most Overlooked Test Your Doctor Isn't Aware Of &amp; More - Ben Bikman, PhD</title>
      <description>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b/image/5151203bdde99491d08ab7128bdd0e20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3017960594.mp3?updated=1778670721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Correct PLANTAR FASCIITIS without Pills, Injections, or Surgery!</title>
      <description>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f5474c0-1f5f-11f1-8784-7b61968b6d5a/image/0d055e7694f31fdb63a353218214ad54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f5474c0-1f5f-11f1-8784-7b61968b6d5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5616030946.mp3?updated=1778669953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Soybean Oil Peril (Defend Your Family Health) Inflammatory Junk!</title>
      <description>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3144e0b8-1f61-11f1-922b-57a95d6e3a86/image/090d50a89910d3e6b531f18733617254.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3144e0b8-1f61-11f1-922b-57a95d6e3a86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3178914082.mp3?updated=1777617726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Truths about SALT from a Physician (Is Eating Salt Good for You?)</title>
      <description>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0115791c-1f60-11f1-9df5-83f8a43f3160/image/139a4844ad78c6cc1e22ce160e0936a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0115791c-1f60-11f1-9df5-83f8a43f3160]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Berry's Q&amp;A [Optimal Human Diet]</title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20cf766e-1f32-11f1-90c1-1f5183370403/image/66183781a36e0210aafce83fc0c23dfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4065</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20cf766e-1f32-11f1-90c1-1f5183370403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9557130581.mp3?updated=1777617764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Longevity Shortcut: CR or TRF (Which Paradigm?)</title>
      <description>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e941ed58-1f5e-11f1-a33e-6f16a3727a00/image/9c6999470c55db4533a942bf84ee9972.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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