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    <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
    <language>en</language>
    <copyright></copyright>
    <description>Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</description>
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      <title>Dr. Ken Berry - The Proper Human Diet &amp; Ancestral Health</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dr. Ken Berry MD</itunes:author>
    <itunes:summary>Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</itunes:summary>
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      <![CDATA[<p>Dr. Ken Berry is a board-certified family physician and the bestselling author of <em>Lies My Doctor Told Me</em>. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.</p>
<p>Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.</p>
<p>Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Ken Berry</itunes:name>
      <itunes:email>wauntedlabrador7777@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Medicine"/>
      <itunes:category text="Alternative Health"/>
    </itunes:category>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Ken Berry &amp; Nurse Neisha </title>
      <description>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67d8d71e-1db4-11f1-8565-17539a32636a/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual
Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4826</itunes:duration>
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    </item>
    <item>
      <title>You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits </title>
      <description>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ac65590-1f30-11f1-990b-bfe3d9d3b7cb/image/c02ee14a41869215fcebc3f01894bd85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight! 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd like to questions my future guests then become a member at https://phdhealth.community

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.  He is a graduate of the University of Michigan and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine.  

Brownstein's IODINE book: https://amzn.to/3uNEIOu
Brownstein's website: drbrownstein.com/

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

More videos about Iodine:
Iodine Rich Foods: https://youtu.be/Sd6uROJH-wI
Symptoms of Low Iodine: https://youtu.be/qMShxgQNfUY
Allergic to Iodine?: https://youtu.be/1v0Q0dLOXDc
Iodine: Essential or Dangerous: https://youtu.be/0N6wiJ2Oxck

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 

Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ac65590-1f30-11f1-990b-bfe3d9d3b7cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4183731578.mp3?updated=1778669956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet (PHD) / Fasting Q&amp;A c Dr Berry &amp; Neisha!! </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f870770-1f61-11f1-a89f-1bc9ababee5a/image/60408fa884141535dda073712faae00b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5813</itunes:duration>
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    <item>
      <title>Cleveland Clinic Lying to Patients! (email exposed) 2026 </title>
      <description>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0/image/32857eb9d266b8afc5504ccc78ba0dfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The world famous Cleveland Clinic is lying to their email list about meat.
This article went out to everyone on their email list misleading everyone who reads it into thinking that meat causes cancer. 
Here's the actual truth...
The article: https://health.clevelandclinic.org/link-red-meat-cancer-need-know

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>685</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ce452e6-1e6d-11f1-878e-5fa7d3b8d6d0]]></guid>
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    <item>
      <title>Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos better than Crestor?] </title>
      <description>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daf90a62-1f34-11f1-8187-8b7678f5de33/image/a207f12b29ebd01a073f4d6d30873504.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video...

The Study: https://www.mdpi.com/2218-1989/14/1/73
Please share this link on Twitter &amp; other social media!!

Watch this 8 min video: https://youtu.be/L1mMnnyJrgk 
Follow @nicknorwitz and @lipoprotein on Twitter! 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[daf90a62-1f34-11f1-8187-8b7678f5de33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1688442148.mp3?updated=1778669489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>People Really Eat EGG SHELLS? (Eggshell nutrition explained) 2026 </title>
      <description>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9a9e8b0-1f60-11f1-9eee-1366579b274c/image/4ccd3b78d027c08d7349b9b75f27a452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2

Become a PATRON &amp; ask your questions:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG8858321997.mp3?updated=1778607963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A &amp; Gender Reveal (Dr Berry &amp; Neisha!) </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c5ec686-1f5f-11f1-be4f-f34d4886174d/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  https://shop.redmond.life?afmc=DRBERRY

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

PHD Shirts: shopphd.com

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5075</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c5ec686-1f5f-11f1-be4f-f34d4886174d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5257880705.mp3?updated=1778669416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Statin Deception (Truth about Cholesterol Medicines) New Study!! </title>
      <description>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96dc20fc-1f5d-11f1-b522-7facdf540b8e/image/46025caaf56498ebdd1368784c05d6fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do statin drugs protect you from heart attack &amp; stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you! A new study published in JAMA Internal Medicine removes all doubt on these questions. Now you can understand what statin drugs really do, and then teach your doctor the truth!

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Learn more: 
 JAMA IM article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Summary: https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
Doctors understanding of Relative Risk: https://www.bmj.com/content/341/bmj.c4830

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>751</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96dc20fc-1f5d-11f1-b522-7facdf540b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2943346782.mp3?updated=1778669113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Chains of Health Bondage to Break and Q&amp;A </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/481442c4-1eb8-11f1-b11e-03640a0d4c74/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[481442c4-1eb8-11f1-b11e-03640a0d4c74]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5978875752.mp3?updated=1778669535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HEART DISEASE RISK DOCTORS MISS with Dr Ovadia </title>
      <description>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edc83350-1db5-11f1-ba0f-6bacf36c55f1/image/128c08b711e7dac8aecc0893cdbd1304.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Doctors often focus on heart attack risk factors that are not very important and completely miss the biggest risks of you having a heart attack. Here are the biggest risk factors for heart attack and what you can do to really lower your risk.

Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle and nutrition, not surgery and medication. Sadly, many of his patients considered their heart attacks “inevitable.”

Having lost 100lbs to overcome lifelong obesity, Dr. Ovadia is on a mission to help people stay off his operating table by teaching them how to never need a heart surgeon.

Dr. Ovadia works as an independent cardiothoracic surgeon and runs Ovadia Heart Health, a Telehealth practice that focuses on the prevention of heart disease.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edc83350-1db5-11f1-ba0f-6bacf36c55f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4828264933.mp3?updated=1778669610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3aef5fce-1f63-11f1-a334-eb79d749ae23/image/87e748181d06321e9762c3aade148176.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟Daily Mineral Drops:  https://bit.ly/MineralFix

Proper Human Diet Shirts/Mugs/More
   https://teamberry-keto-store.creator-spring.com/listing/proper-human-diet-white-desig?product=227&amp;variation=2666&amp;size=1245

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3aef5fce-1f63-11f1-a334-eb79d749ae23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3658227291.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BREAKING! CRACKING THE CHOLESTEROL CODE Documentary Release with Dave Feldman </title>
      <description>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
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​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6779a8ca-1e6d-11f1-93e9-2758c2376460/image/4e5d6e991bf0b0d754489fc1b3f333ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets &amp; more info. See you there!

Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6779a8ca-1e6d-11f1-93e9-2758c2376460]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5762639310.mp3?updated=1778669019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha LIVE Proper Human Diet/Fasting Q&amp;A </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84861ba6-1f5d-11f1-b6ef-0b5e2418b65a/image/48f9a42c34a57e9c3a2c249abf987f2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
KETO Awards: ketogenic.com/keto-awards-2022

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4366</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG6768062537.mp3?updated=1778669119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Junk Food vs. Real Food (7 Ways to Tell the Difference) + BONUS </title>
      <description>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6b878d4-1f60-11f1-a3af-039d0cf42d56/image/7f5930963296b93e7449c85f5e418a0a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect...

Join Our Community &amp; Learn:   https://bit.ly/DrBerrysCommunity
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Junk Food origin: https://www.tumn.it/en/blog/birth-and-history-of-the-term-junk-food

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6b878d4-1f60-11f1-a3af-039d0cf42d56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2632334563.mp3?updated=1778607714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd9f4982-1f2f-11f1-b463-d3a005a93a1c/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6118</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd9f4982-1f2f-11f1-b463-d3a005a93a1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8685898535.mp3?updated=1778608033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medicines that can Cause ERECTILE DYSFUNCTION (ED) </title>
      <description>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3e5fcca-1f61-11f1-9723-af56d1f14909/image/fae632d9b659650db3d05e0c007f46d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor.

Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide
Loop diuretics - furosemide, torsemide and ethacrynic acid

SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta)
MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate)
Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine

Antihistamines: Benadryl, Dramamine, &amp; Phenergan
Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid)

Benzodiazepines/Opiates: All

Full List: https://medlineplus.gov/ency/article/004024.htm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3e5fcca-1f61-11f1-9723-af56d1f14909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1994331676.mp3?updated=1778607502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medicines that Actually Cause High Triglycerides (The List) </title>
      <description>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6aba5e30-1f5d-11f1-864d-d72c26a497e3/image/53d9fa0a5b7466c6581f070f64fcea48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. 

If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too!

How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4

Daily Minerals: https://bit.ly/MineralFix  (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

Learn more: 
 Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6aba5e30-1f5d-11f1-864d-d72c26a497e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8835092038.mp3?updated=1778607463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where Does FAT Go When You “Burn" It? Surprise! </title>
      <description>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a912da6-1f62-11f1-9940-1fc448d3230d/image/5e3bb75bb9053d93617ef97f4bb68f13.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing.
You can blow away your unwanted fat with one of these strategies...
   KETO 101: http://bit.ly/KETO101
   Carnivore 101:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a912da6-1f62-11f1-9940-1fc448d3230d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6354671250.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026 </title>
      <description>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcb1549a-1f2f-11f1-bcc4-8b163ad545e5/image/7fc387f215fd3fced769cb2013db6a80.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. 
*INSTANT COFFEE is very, very low in Cafestol &amp; Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community
Coffee Filters: https://amzn.to/3wAh6NT 

Research
https://core.ac.uk/reader/15453185?utm_source=linkout
https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcb1549a-1f2f-11f1-bcc4-8b163ad545e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7515488305.mp3?updated=1778607394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RED MEAT Should be Baby’s First Food </title>
      <description>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58e1e458-1f5d-11f1-ae75-3f0fa9b92b7f/image/0b17911d36aba212dddad83903b88790.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids &amp; fatty acids. 
Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain &amp; body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat.

There are so many other nutrients in red meat that I didn't even cover in this video. 
Can you name any??

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
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    </item>
    <item>
      <title>Does KETO+Fasting Fight CANCER+Obesity? Big-Pharma Thinks So! </title>
      <description>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd5622f2-1f5f-11f1-a321-8b2af000c1b3/image/2ad3089293560f66d8bf2f840f7e53ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
https://www.sciencedaily.com/releases/2022/01/220120125413.htm
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>664</itunes:duration>
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    <item>
      <title>MONDAY NIGHT LIVE WITH DR. BERRY &amp; NURSE NEISHA </title>
      <description>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14c50b10-1db4-11f1-a3a2-6b8541c946a4/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&amp;utm_source=manual

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14c50b10-1db4-11f1-a3a2-6b8541c946a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1563178766.mp3?updated=1778674716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hot Button Proper Human Diet Q&amp;A - Dr Ken Berry </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/beb63c58-1eb2-11f1-b808-07d7d5a84153/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6024</itunes:duration>
      <guid isPermaLink="false"><![CDATA[beb63c58-1eb2-11f1-b808-07d7d5a84153]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5328505901.mp3?updated=1778674497" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Join the PHD Community FREE Today! </title>
      <description>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b162325a-1f34-11f1-b6cb-bb3eb83315e9/image/3613060af6f6f279dbc30207d0efa047.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[https://phdtrial.com/

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b162325a-1f34-11f1-b6cb-bb3eb83315e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6450150048.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry LIVE Q&amp;A (Proper Human Diet) &amp; What's Wrong with Doctors??? </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2100b1c2-1f5d-11f1-b6ef-bf0fdadb3f65/image/9f43ba7d70d67beeae9deac7bf158aaf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Let’s talk about the Proper Human Diet &amp; why doctors are clueless!!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Eat REAL SALT:  http://bit.ly/RealSalts

SHOP PHD SHIRTS : https://shopphd.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2100b1c2-1f5d-11f1-b6ef-bf0fdadb3f65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2313471054.mp3?updated=1778676133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAT SHAMING? (Obesity is Dangerous) You Can Fix This! </title>
      <description>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 03:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21d9b174-1f63-11f1-9922-dbba065b1dc4/image/e6395ef8167b11ddf9a7b5a0b174fa6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>593</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21d9b174-1f63-11f1-9922-dbba065b1dc4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3547270616.mp3?updated=1778674038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PreDIABETES (13 Warning Signs of Prediabetes) Do You Have Prediabetes? </title>
      <description>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc8b29a0-1f5e-11f1-b20b-f7954829bce2/image/b89989ad74d0a84a1408247fb4f41ccc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes.

A1c Home Meter: https://bit.ly/A1CatHome
KETO 101 Playlist: http://bit.ly/KETO101

Carnivore 101 Playlist: https://bit.ly/Carnivore101
How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc8b29a0-1f5e-11f1-b20b-f7954829bce2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9976695383.mp3?updated=1778673969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4548</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9a0fe50-1e6c-11f1-8b8a-5fc820bb5224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4087367821.mp3?updated=1778674179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Satiety per Calorie Discussion [Is this the Key to Weight Loss?] </title>
      <description>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4f84d8c-1eb8-11f1-b714-3b34862029f8/image/b8aed8a3f2c882f581d4db663620704e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system &amp; App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman &amp; Dr Andreas Eenfeldt, the founders of HAVA.co<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4f84d8c-1eb8-11f1-b714-3b34862029f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9740047920.mp3?updated=1778674234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 FAKE Superfoods &amp; 5 Real Superfoods (You've Been Tricked) </title>
      <description>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6db7662-1f5c-11f1-94ef-4b625eec6206/image/372f48244b2af1a20a5a6937774b6b7c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!!

Look up your Superfood: https://fdc.nal.usda.gov/ 

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6db7662-1f5c-11f1-94ef-4b625eec6206]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7278842944.mp3?updated=1778673927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to find a Keto Carnivore Friendly Doctor Near You [Updated 2024] </title>
      <description>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/894aceb4-1f32-11f1-aec7-3faef2382f31/image/a6b37550187652760e238480ea3b769c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. 
If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Here are listings of Lowcarb/Keto/Carnivore doctors all over the world:
*Worldwide SMHP directory - https://thesmhp.org/directory/ (The Best)

Other Databases
Worldwide Keto: https://adaptyourlifeacademy.com/keto/finding-keto-friendly-doctors/
U.S. Low-Carb:  https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
Worldwide All Health/Psych Providers:  http://foodmed.net/gd-home/
Worldwide Low-Carb:  https://lowcarbpractitioners.com/directory/
US, Keto:  https://ketogenic.com/doctors/
(en Français) France, Canada, Belgium:  https://eatfat2befit.com/professionnels-de-sante-lchf
Worldwide Paleo/Low-Carb:  http://paleophysiciansnetwork.com/
Worldwide Low-Carb:  https://re-findhealth.com/
U.S. Keto for Seizures:  https://www.myketocal.com/kdcenters.aspx
Worldwide Keto/Carnivore: https://www.doctorkiltz.com/keto-carnivore-doctors/
Mental Health Providers: https://www.diagnosisdiet.com/directory
(en Espanol) World, Low-Carb:  https://www.dietdoctor.com/es/low-carb/medicos

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[894aceb4-1f32-11f1-aec7-3faef2382f31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8237367538.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Need This Much PROTEIN with Dr Gabrielle Lyon </title>
      <description>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/595e4670-1f2f-11f1-ae32-a3fccdf39582/image/e56effe30f928bac023de7bc863889df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3
Dr Lyon's website: DrGabrielleLyon.com.
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4522</itunes:duration>
      <guid isPermaLink="false"><![CDATA[595e4670-1f2f-11f1-ae32-a3fccdf39582]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2711063721.mp3?updated=1778674171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Carnivore Helps Mental Health [missing nutrients] 2026 </title>
      <description>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95dd99c-1e78-11f1-a950-c76a8eb43b21/image/9be6035e171e74f19f55051cfa5a10a3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.

Natalie's TikTok: tiktok.com/itsnatlaser 
How to start Carnivore: https://youtu.be/e56gVwMFVPw

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d95dd99c-1e78-11f1-a950-c76a8eb43b21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1055750144.mp3?updated=1778673751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Fatty Liver Disease Epidemic </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a52de9ac-1e6c-11f1-ae26-c31713a10354/image/372333435949b3f07edfdffa25d6289f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a52de9ac-1e6c-11f1-ae26-c31713a10354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1818443109.mp3?updated=1775680663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Protect your Child from this Medical Mistake (Drug Misuse) - 2026 </title>
      <description>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e989e3c-1e79-11f1-81de-170fffef80fc/image/4a81853f7679c9a4b9a356a3cff7a527.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts:
I. Which infections don't need Antibiotics
II. What antibiotic misuse can cause
III. Why doctors mis-prescribe antibiotics
IV. What you can do to protect your child from antibiotics
Ask your questions in the comments and I'll try to answer them...

Citations 
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/
https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html
Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ 
child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html
FOMI &amp; Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse
70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/
AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e989e3c-1e79-11f1-81de-170fffef80fc]]></guid>
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    </item>
    <item>
      <title>10 Myths about EGGS You Can Ignore (Which Do You Believe?) </title>
      <description>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf4843c-1f60-11f1-b78d-33ae944fc247/image/648c3ef2d46785058483700a0b109b3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated? 
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdf4843c-1f60-11f1-b78d-33ae944fc247]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9275522149.mp3?updated=1778506570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Proper Human Diet) Awkward Truths... </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d41a8b12-1f5c-11f1-b908-672d808aabcd/image/7d98f0fe623d117d8bfda938875379b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

Eat REAL SALT:  http://bit.ly/RealSalts
PHD Shirt: https://shopphd.com/

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Wellness Group: https://nsbwellness.mn.co

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5446</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d41a8b12-1f5c-11f1-b908-672d808aabcd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4147594385.mp3?updated=1778673978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Food Pyramid: Good, Bad, and the Ugly </title>
      <description>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a34c7c0-1db3-11f1-904d-b3d74aaa7080/image/e73bd21c2bf7044e791b25ce91ba323e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.

This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.

OFFICIAL WEBSITE https://realfood.gov

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a34c7c0-1db3-11f1-904d-b3d74aaa7080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9497510514.mp3?updated=1778673613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fibromyalgia Diagnosis WRONG 2/3 of the Time (Here's What to Do) </title>
      <description>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2d3c7b4-1f61-11f1-acc5-631aa3d13554/image/225f36f6f9aee582950f44e54d354b05.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731


Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2d3c7b4-1f61-11f1-acc5-631aa3d13554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6657449496.mp3?updated=1778646907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c1549e0-1f31-11f1-be4f-5fa92a3d209b/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c1549e0-1f31-11f1-be4f-5fa92a3d209b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8401976473.mp3?updated=1778674037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keto Carnivore and More with Dr. Ken Berry &amp; Nurse Neisha </title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83beb5c4-1dba-11f1-896f-d7cd2da0db72/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4411</itunes:duration>
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    </item>
    <item>
      <title>7 Reasons Diets ALWAYS Fail &amp; What to do Now (PHD) </title>
      <description>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bccc6930-1f5c-11f1-9835-27342931803f/image/038910af259c46d142c67576be25043f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.

The Great Starvation Experiment:  https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, &amp; Sam B for helping make this video possible.

My Website: drberry.com

MEWE: mewe.com/kendberrymd/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>979</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG4127313522.mp3?updated=1778673412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reaction to YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerry </title>
      <description>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/615465c0-1f35-11f1-ab3f-ab6dd03cb1fc/image/30ed0d76c8987666baca5fca7b0dcb4e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series.  The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...

Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDv

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[615465c0-1f35-11f1-ab3f-ab6dd03cb1fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3589503473.mp3?updated=1778673341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CANCER DOC Promotes KETO Prevention with Dr. Katie Deming </title>
      <description>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d91e0f5a-1eb5-11f1-ad79-f7ad0b76d9da/image/ec5250fe7f53935abece40e49313149c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet 
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      <content:encoded>
        <![CDATA[If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.
If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind.
In this video a Cancer Doctor explains which diet prevents cancer, and which diet will help you fight cancer. You probably know someone with cancer and they could learn so much from this video.

Katie Deming, MD, The Conscious Oncologist, a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal. 
Links &amp; Social Media
Website: https://www.katiedeming.com/ 
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
YouTube: https://www.youtube.com/@katiedemingmd
ALL links here: Linktree: https://linktr.ee/drkatiedeming

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Intro
4:20 How to Prevent Cancer with Diet
45:12 Role of Genetics in Cancer
46:55 Treating Cancer with Diet<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4894</itunes:duration>
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    </item>
    <item>
      <title>7 Things Rotting in Your Colon Right Now [What Rots in Your Colon?] 2026 </title>
      <description>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/218363a2-1f2f-11f1-8faf-b32023f66662/image/6b4e470bb1fa990bc2e8df22bc29bd09.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon.
The word rot has a specific definition and certain foods do rot in your large intestine.
*Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Tribe: https://phdhealth.community

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[218363a2-1f2f-11f1-8faf-b32023f66662]]></guid>
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    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha! </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b96e9ca6-1f5f-11f1-a950-fb849a46d25c/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4741</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b96e9ca6-1f5f-11f1-a950-fb849a46d25c]]></guid>
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    </item>
    <item>
      <title>It's NOT Obesity, it's Lipedema [with Siobhan Huggins] </title>
      <description>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 03:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2482e260-1f36-11f1-8bdd-cf648a84cae1/image/421d7b6c8c720d1bb9608062689847df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[18 million women in the U.S. have Lipedema most of which has been missed by their doctors. Millions of women think they are obese but they really have Lipedema! 
Siobhan Huggins has been part of the keto/low carb community for over seven years, having used a ketogenic diet to reverse her obesity, and hypertension, along with other physical health issues, and to manage chronic depression. She currently volunteers as the Research Specialist for The Lipedema Project, a non-profit organization focused on advocacy, and awareness of lipedema, and furthering research efforts. Siobhan is dedicated to raising awareness of lipedema and highlighting the important role of nutrition in lipedema management.
 
Think you have it? Take the official quiz: https://bit.ly/lipedemaQuiz
https://keto-mojo.com/article/the-ketogenic-diet-for-lipedema/
https://keto-mojo.com/lowcarbusa_video/why-keto-for-lipedema/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4734</itunes:duration>
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    </item>
    <item>
      <title>Does the Carnivore Diet cause Scurvy?? [Dietitian vs Doctor] </title>
      <description>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dd8216e-1eb7-11f1-857a-a35bd77be141/image/f9f6f18c8963deb3b9d1cd35585945b5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very common for health websites and the dietitians they interview to not directly answer questions such as this and instead to leave you with enough doubt that you are afraid to try it. Don't fall for this, try a carnivore diet for 90 days and you'll be glad you did.

Join our Community: https://www.drberry.com/phd
Carnivore Diet 101: https://bit.ly/Carnivore101
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>766</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3dd8216e-1eb7-11f1-857a-a35bd77be141]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1508758425.mp3?updated=1778673161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a357a894-1eb1-11f1-a942-cf9395438020/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4332</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a357a894-1eb1-11f1-a942-cf9395438020]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7133970253.mp3?updated=1778673482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MEAT ONLY SAVED HER LIFE with Mikhaila Fuller </title>
      <description>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75fdb3e8-1eb1-11f1-9dfc-133b01f35793/image/21571baa953c93654c29e3c48114cb1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that diet via TEDx and Oxford Union speeches.
Lion Diet site: https://liondiet.com/
Peterson Academy: https://petersonacademy.com/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4417</itunes:duration>
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    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66dc4f92-1f32-11f1-9615-3bdb941e0b1d/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4511</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66dc4f92-1f32-11f1-9615-3bdb941e0b1d]]></guid>
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    </item>
    <item>
      <title>Does Too Much Protein Affect Weight Loss? </title>
      <description>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6/image/4af82b14deb53c67aeb57b043d2e8fc8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight! 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[drberrysguide.com

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ac9b7f8-1f2e-11f1-87b4-5b2ca9a0dca6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6187646452.mp3?updated=1775677437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RESISTANT STARCH is a Load of Crap! (Resistant Starch Diet Foolishness) </title>
      <description>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6259454e-1f62-11f1-94cc-e38618e66751/image/fcb670fdbbcca74f6d1efd6c007af847.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!!  Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&amp;t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6259454e-1f62-11f1-94cc-e38618e66751]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4066720148.mp3?updated=1778646375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Controversial LIVE Q&amp;A (Hot-Button Questions &amp; Answers) </title>
      <description>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baa1ce44-1f60-11f1-bfad-838a967692b7/image/9f43ba7d70d67beeae9deac7bf158aaf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Liver Supplement:  http://bit.ly/AncestralOrgans

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4654</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG8924727142.mp3?updated=1778673333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A AND Big Announcement!! Can you Guess? </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0b2de80-1f61-11f1-8137-17d8749367db/image/60408fa884141535dda073712faae00b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0b2de80-1f61-11f1-8137-17d8749367db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7784066903.mp3?updated=1778673535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Proper Human Diet Q&amp;A </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e13b375c-1e6b-11f1-a6e4-67ca48e00b3f/image/dd8805261b47908f39e1c29fad8ec572.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 

Liver Capsules: ancestralsupplements.com/drberry (discount)

Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13b375c-1e6b-11f1-a6e4-67ca48e00b3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1075257773.mp3?updated=1778673314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet Q&amp;A with Dr Berry &amp; Neisha! @NeishaLovesIt </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a95230e0-1f5e-11f1-b93c-3b8fa784081e/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a95230e0-1f5e-11f1-b93c-3b8fa784081e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4211919440.mp3?updated=1778673102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Fast can KETO Reverse Fatty Liver? (Reverse NAFLD Fast) </title>
      <description>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90883ffa-1f5e-11f1-8523-23e72d05fd7e/image/bf2f33ed31a81178572f18ece9080fac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.

What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA

Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg

Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Our Amazon Store:  https://amzn.to/3inNA39 

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90883ffa-1f5e-11f1-8523-23e72d05fd7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7352276805.mp3?updated=1778672651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO for Cancer is REAL! Research Update - 2026 </title>
      <description>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c95fab86-1e6b-11f1-bca6-8f531716f083/image/54196d064e5039ce72aae9cd12c83b92.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
Dr Seyfried: https://youtube.com/live/EN58tZ6dspA
Dr Harper: https://youtube.com/live/XWuOeK5X5nU
Dr Fung: https://youtube.com/live/TiMHLqg1ing

Books Fighting Cancer
Sam Apple: https://amzn.to/4gugevY
Kalamain/Seyfried: https://amzn.to/4gbkG30
Winters: https://amzn.to/4gbMqEL
Fung: https://amzn.to/4izs4GR

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>279</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c95fab86-1e6b-11f1-bca6-8f531716f083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4715874590.mp3?updated=1775675660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cholesterol Code with Dave Feldman 📱 </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/944f075c-1db2-11f1-8ef0-3b79e4be5a29/image/9d689bba28c00df123bf4adafcaac7e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[944f075c-1db2-11f1-8ef0-3b79e4be5a29]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4685285443.mp3?updated=1778672703" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf09b14-1e77-11f1-bccd-5f075b94ef49/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4531</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbf09b14-1e77-11f1-bccd-5f075b94ef49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2966735096.mp3?updated=1778673290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 10:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06b5edb8-1f36-11f1-aece-6b0ae962d32c/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06b5edb8-1f36-11f1-aece-6b0ae962d32c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8366058481.mp3?updated=1778672914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Research with Feldman, Tro, Norwitz </title>
      <description>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8de9ff42-1f61-11f1-a1b3-073eda2ef2ad/image/4dcce603d23c5f71b3253ab28a642a32.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR).  The more often this paper is downloaded and printed the bigger impact it will have.

The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#

Dave Feldman info
 -- CholesterolCode.com
 -- twitter.com/daveketo
 -- https://citizensciencefoundation.org/
Dr Tro info
 -- https://www.doctortro.com/
 -- https://twitter.com/DoctorTro
Nick Norwitz info
 -- https://twitter.com/nicknorwitz
 -- https://amzn.to/3rz1Nkf
Dr Ludwig info
 -- drdavidludwig.com/
 -- https://amzn.to/3E0kPmK

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8de9ff42-1f61-11f1-a1b3-073eda2ef2ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9258833717.mp3?updated=1778673039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella </title>
      <description>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ee132e8-1f34-11f1-8b41-dbea21004f18/image/3707ed9b7b933405db667aa6fd861bcf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.

Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.

Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.

He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. 

Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget  - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE

*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes -  https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4784</itunes:duration>
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    </item>
    <item>
      <title>7 Hidden Signs of SELENIUM Deficiency (Some are Subtle) </title>
      <description>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/766b18a6-1f61-11f1-90f6-eb75c4b7af61/image/100aabc95247c7c47d94047e9156af0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Selenium Rich food list:  https://youtu.be/LtXcY3oEHCU

Research: 
No toxicity from high-Se Diet:  https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's:  https://www.liebertpub.com/doi/10.1089/thy.2007.0040

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
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    </item>
    <item>
      <title>Most Powerful Nutrition Tool? (The Carbohydrate Knob) </title>
      <description>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50434bde-1f62-11f1-ac1a-87d5565e00d3/image/a4ef3bfacd20268510085898d39bb9e2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy &amp; simple.
Share the Carb Knob with friends who are confused...

   Set your Carb-Knob at 20:  http://bit.ly/KETO101
   Set your Carb-Knob at 0:  https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1098</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50434bde-1f62-11f1-ac1a-87d5565e00d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4617382720.mp3?updated=1778672338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Ken Berry &amp; Nurse Neisha </title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef231c8-1db7-11f1-9fab-e36628f6f15b/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4526</itunes:duration>
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    <item>
      <title>Dr Berry Q&amp;A [Nutrition Fallacies] </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e9c04d0-1f33-11f1-ae32-4be03899194f/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4387</itunes:duration>
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    </item>
    <item>
      <title>Monday Night Live Q&amp;A with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28ed9b3a-1f34-11f1-aa98-230c68899948/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:    @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:    @neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4371</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28ed9b3a-1f34-11f1-aa98-230c68899948]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1988009938.mp3?updated=1778672532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAT TRUTH and FIBER LIES with Dr. Zoë Harcombe </title>
      <description>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/088b5c24-1eb7-11f1-8e3e-37461b48b235/image/7c9db982803db92b485d72866dbbfd95.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. 
Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.
She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories &amp; Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019).
Zoë writes a weekly diet and health blog www.zoeharcombe.com
Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4160</itunes:duration>
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    <item>
      <title>10 Lies TYPE 2 DIABETICs Believe (Harmful Diabetes Myths) </title>
      <description>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82ab5730-1f60-11f1-8371-f721ba676d03/image/11c8daf93e35f078dde3d586675ff852.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.

Join our community &amp; Learn:   phdhealth.community 
Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

Eat REAL Meat: https://bit.ly/USmeatDiscount
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

KICKING ASS AFTER 50 book: https://amzn.to/43dc7Op

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd      

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com  Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about type 2 diabetes
1:19 - Is Type 2 Diabetes curable? 
2:18 - What causes Type 2 Diabetes?
3:15 - Is glucose the only concern in Type 2 Diabetes?
4:30 - Do Type 2 Diabetics have broken metabolism?
5:09 - Is medicine required for Type 2 Diabetes?
5:56 - Should Type 2 Diabetics eat sweets?
6:53 - Is Intermittent Fasting safe for diabetics? 
8:17 - Plant Based Diet best for diabetics?
9:34 - Can thin people have type 2 diabetes?
11:05 - What is a normal A1c for diabetics?
13:00 - Does the pancreas stop working in type 2 diabetes?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1245</itunes:duration>
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    <item>
      <title>Reverse Type 2 Diabetes in 5 Simple Steps + Q&amp;A </title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d48381c-1db2-11f1-b72a-3b2c0ad845a4/image/99de4f264cfc8d43c08f5b04456c6fd0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5639</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d48381c-1db2-11f1-b72a-3b2c0ad845a4]]></guid>
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    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry &amp; Nurse Neisha </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a28d359e-1eb8-11f1-9538-07e5171b3324/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community 

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 
Donate to the American Diabetes Society: https://gofund.me/4034b184

Dickson LowCarb Conf: https://lc4bh.com August
Ketopalouza: https://ketopalouza.com (code= PHD) October

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

    Neisha’s Links  
Lifestyle/Health Channel:     @neishasalasberry   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4777</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a28d359e-1eb8-11f1-9538-07e5171b3324]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2616646023.mp3?updated=1778470548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hope for Weight Loss (Keto/Carnivore is Your Chance) 2026 </title>
      <description>Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 22:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8c3bc54-1f62-11f1-be4f-f74fcc434232/image/d90465dae35da78cad2c4ea3b7054d15.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. 
This is Keto/Carnivore, this is the way...

Keto 101:  http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo
Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

Check your A1c at Home:  https://bit.ly/A1catHome

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>905</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e8c3bc54-1f62-11f1-be4f-f74fcc434232]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4573772973.mp3?updated=1778470176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A1C, INSULIN &amp; the Damn RANDLE CYCLE with Dr. Ben Bikman </title>
      <description>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85f66dbc-1e89-11f1-97d3-af9103fb6d3f/image/42592a43d9fec1126be9c128b3cd2b56.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral
fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to
get sick.
 Link: InsulinIQ.com
 New Book: https://amzn.to/4ctM3ml
Youtube: https://www.youtube.com/@benbikman

American Diabetes Society: https://www.americandiabetessociety.org/

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5021</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85f66dbc-1e89-11f1-97d3-af9103fb6d3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9495699881.mp3?updated=1778470374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KERATOSIS PILARIS Fix? (Sign of Serious Condition?) Chicken Skin Cure </title>
      <description>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dd1333a-1f5e-11f1-80e4-9b4ed1012f71/image/efb0cc1802fdbbe06c4d039191111718.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better??
Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy &amp; affordable things you can do.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
KP a sign of hyperinsulinemia:  https://pubmed.ncbi.nlm.nih.gov/33891835/
Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/
KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF
Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/
IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X
KP asso'd with HyperIns &amp; IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com
Eat REAL U.S. Meat: https://bit.ly/USmeatDiscount

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>825</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dd1333a-1f5e-11f1-80e4-9b4ed1012f71]]></guid>
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    </item>
    <item>
      <title>Why Traditional Medicine Fails Menopausal Women [ Cynthia Thurlow, NP ] </title>
      <description>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10fcd9f6-1db2-11f1-adfb-5796f4385600/image/74bd4d138f44b0d549486981168ecf96.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/ 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! 

Ready to Reclaim YOUR Health? Join us: phdhealth.community

Cynthia Thurlow is a nurse practitioner, host of the Everyday
Wellness podcast, author and international speaker, with over 15
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 25 years of experience
in health and wellness, Cynthia is a globally recognized expert in
perimenopause/menopause and intermittent fasting, and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,
and The Megyn Kelly Show. Her mission is to help empower
women to live their most optimal lives in perimenopause and
beyond.

Metabolic Health is Possible for You: phdhealth.community

https://www.cynthiathurlow.com/
https://www.instagram.com/cynthia_thurlow_/<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4820</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10fcd9f6-1db2-11f1-adfb-5796f4385600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4612651913.mp3?updated=1778470829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LMHR/Keto CTA CONTROVERSY - YOU WON'T BELIEVE THIS! with Feldman &amp; Dr Norwitz </title>
      <description>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c/image/f1ee71d1b6c70b06562c9a44ad7a9a10.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very simple question: is having elevated LDL-cholesterol really the big risk factor for heart attack your doctor believes it is.  About 33% of people eating Keto, Ketovore or Carnivore will have an increase in their LDL-C, and they will want to watch this video.
LMHR Research: https://cholesterolcode.com/papers/

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

LIES MY DOCTOR TOLD ME book: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4e3bd64-1db1-11f1-a1a3-1749fb0eb50c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8982934528.mp3?updated=1778470717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024 </title>
      <description>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 16:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6f2c60e-1f35-11f1-8cd4-d3cc107717f3/image/7f3d293da7e3c04ccf92912542b159c4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health.
So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!



#carnivore #carnivorediet<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1199</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG2696810407.mp3?updated=1778469979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#1 Healthy FISH You Should Eat (Low Mercury!) </title>
      <description>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fad89134-1f5e-11f1-a6a7-8bfb2a12be8e/image/4eb2f9b6a97b50b059e338b6ca292a79.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. 

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
My Fav. Sardines: https://amzn.to/3rHKMUm

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fad89134-1f5e-11f1-a6a7-8bfb2a12be8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3071553684.mp3?updated=1778469925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Visceral Fat Is Dangerous 👉 </title>
      <description>Why Visceral Fat Is Dangerous 👉 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e76586fa-1e70-11f1-b857-77b304e62c83/image/191c59dc76963202d1f0dfe6a1155f49.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Why Visceral Fat Is Dangerous 👉 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Why Visceral Fat Is Dangerous 👉<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e76586fa-1e70-11f1-b857-77b304e62c83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5923800931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PCOS Breakthrough (Research Your Doctor Hasn't Seen) 2026 </title>
      <description>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a99d7ee-1f62-11f1-ac6b-c76088052d69/image/65f9358530835a33b2321c37a59f3e3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dietary therapy for PCOS? PCOS Diet works better than a Pill??
PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated.
Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix  (discount)

New Research:
KETO for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8591222/ 
Vegan Diet Terrible for PCOS: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6857098/ 
hyperinsulinemia &amp; PCOS:  https://www.wjgnet.com/1948-9358/full/v12/i5/616.htm
Insulin Resistance &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393155/
Insulin &amp; PCOS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846536/
Statins cause PCOS: https://link.springer.com/article/10.1007/s00228-024-03656-y

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a99d7ee-1f62-11f1-ac6b-c76088052d69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9730607044.mp3?updated=1778645380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ba5a49c-1f60-11f1-a46f-8f54569f3712/image/48f9a42c34a57e9c3a2c249abf987f2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become part of our Patreon Community &amp; ask Dr Berry your question: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 
Neisha's From Our Table Cookbook: https://www.kimhowerton.com/cookbooks

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals (promo code - DRBERRY)
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount applied)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4679</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba5a49c-1f60-11f1-a46f-8f54569f3712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2421168794.mp3?updated=1778470126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A : Dr Berry/Neisha </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60c2247c-1f61-11f1-b20b-c7043caa683e/image/60408fa884141535dda073712faae00b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4800</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60c2247c-1f61-11f1-b20b-c7043caa683e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2502915089.mp3?updated=1778470010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dietitians give BAD Diabetic Advice with Michelle Hurn, RD </title>
      <description>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/181ff178-1e66-11f1-93c3-b79927057acd/image/b74df90e60ef27370106b8d1ede0e3d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.

Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.

Instagram: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Michelle's Links: https://linktr.ee/Runeatmeatrepeat

American Diabetes Society: https://bit.ly/OfficialADS (donations needed)

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4175</itunes:duration>
      <guid isPermaLink="false"><![CDATA[181ff178-1e66-11f1-93c3-b79927057acd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8242080140.mp3?updated=1778672679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reverse FATTY LIVER in 90 Days + Q&amp;A with Dr Berry </title>
      <description>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae661e10-1db1-11f1-a725-db4657604082/image/0e7d1372ee246e642b7bed4957699ae2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it.
You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. 

Join the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4692</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae661e10-1db1-11f1-a725-db4657604082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3152699893.mp3?updated=1778672800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Dr. Berry and Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe137b38-1e65-11f1-b199-6bab7b1acc7f/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4486</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe137b38-1e65-11f1-b199-6bab7b1acc7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6002869290.mp3?updated=1778672522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Addicted to Cheese? Why Dairy can be Habit-Forming (Casomorphins) </title>
      <description>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a5b8b4-1e65-11f1-826e-2b6060dae04b/image/a775320a9d683778425e016c3075ab8b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Real, full-fat cheese &amp; other dairy has great macros and is a good source of vitamins/minerals. But,
it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.
Some research shows that Raw Milk causes less craving from the casomorphins...
Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.

https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277
https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

Join our COMMUNITY Support &amp; Knowledge: phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: phdhealth.community
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4a5b8b4-1e65-11f1-826e-2b6060dae04b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1016628001.mp3?updated=1778671902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monday Night Live with Dr. Berry &amp; Nurse Neisha [Q&amp;A] + Rant!!! </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d03a1a6-1f35-11f1-add3-df16e529aece/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d03a1a6-1f35-11f1-add3-df16e529aece]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1202032714.mp3?updated=1778672184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Weight Loss Lies + Q&amp;A with Dr Berry &amp; Nurse Neisha </title>
      <description>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5334f372-1db1-11f1-a050-f35978cd4112/image/91c01c75ef2b2c9d32b5bc4db54012ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Find more information about the PHD Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4514</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5334f372-1db1-11f1-a050-f35978cd4112]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3605486286.mp3?updated=1778672615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Liver On The Carnivore Diet 👉 </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9448aa38-1db7-11f1-aee4-f7b4a728a034/image/46a9c5f03de02e7094bdede160c1a27a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9448aa38-1db7-11f1-aee4-f7b4a728a034]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7107036339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha! Proper Human Diet / Fasting Q&amp;A </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8deb3882-1f5f-11f1-bd3d-bb8224258aa7/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4635</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8deb3882-1f5f-11f1-bd3d-bb8224258aa7]]></guid>
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    </item>
    <item>
      <title>Best Diet to Improve Mental Health with Dr. Georgia Ede </title>
      <description>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7abc07a-1f32-11f1-827c-0361758a17ff/image/a706f9ea90a3dd661e194fc6f2d6fc63.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024. 
Invite a friend and let’s talk about the Proper Human Diet!! 

Ketogenic Diet Study: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full

Ketogenic Diets for Mental Health CME Clinician Training Program: https://www.diagnosisdiet.com/training

Clinician Directory: https://www.diagnosisdiet.com/directory

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7abc07a-1f32-11f1-827c-0361758a17ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3172950622.mp3?updated=1778672389" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KETO Revolution </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fa69d26-1f2e-11f1-bce8-6ff4c9033eac/image/1c459645413bc9e08a6ac1ccad26ef15.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fa69d26-1f2e-11f1-bce8-6ff4c9033eac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6315320936.mp3?updated=1778671444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Little-Known Cause of Neuropathy [Doctors Miss This] - 2025 </title>
      <description>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 00:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead49364-1dba-11f1-8bcd-0f2f2bf34285/image/95c305525b578d6cddea112c6125f439.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.

A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.

If you’re dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.

Join Our COMMUNITY Support &amp; Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB
 (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount
 (discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
 (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ead49364-1dba-11f1-8bcd-0f2f2bf34285]]></guid>
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    </item>
    <item>
      <title>Dangerous PANDEMIC You've Never Heard Of [It's Hyperinsulinemia] - 2026 </title>
      <description>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37e391c2-1f60-11f1-8cdb-aba9d30b0c14/image/b8a114349695d9d9a59c1a715c941624.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations.  This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health.
Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous.

Join our Tribe for more info: phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Research:
https://pubmed.ncbi.nlm.nih.gov/2646537/
https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423
https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease

Daily Minerals: https://bit.ly/MineralFix  (discount)

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @KenDBerryMD         Clapper: @KenDBerryMD 
MeWe:  @KenDBerryMD 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>965</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37e391c2-1f60-11f1-8cdb-aba9d30b0c14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9428246185.mp3?updated=1778671392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db124240-1f32-11f1-b236-633178a7c683/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db124240-1f32-11f1-b236-633178a7c683]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8528246362.mp3?updated=1778672569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ANIMAL FAT MAKES WOMAN LOSE WEIGHT with Kelly Hogan </title>
      <description>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d/image/9e1fb254ff14d045e0da0f16f384d952.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. 
Kelly’s Coaching Groups: https://myzerocarblife.com/
YouTube Channel:  https://www.youtube.com/@myzerocarblife
Kelly’s Instagram:  https://www.instagram.com/kelly_hogan91/

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e0c412-1eb6-11f1-b8cc-bb9961f30c9d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9453991139.mp3?updated=1778671630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2288e000-1f62-11f1-9922-d3d78efc832e/image/60408fa884141535dda073712faae00b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4653</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2288e000-1f62-11f1-9922-d3d78efc832e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9709995110.mp3?updated=1778672210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha!!! </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24b8752c-1f60-11f1-ae81-c3e01b3ea9cf/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Patreon Community &amp; ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4734</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24b8752c-1f60-11f1-ae81-c3e01b3ea9cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3323050865.mp3?updated=1778672245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VEGANS IN DANGER with LIERRE KEITH [Plant-based Tips] </title>
      <description>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9437ac2-1f2d-11f1-ba37-3fea90ecb30e/image/3901ee07f482c018265ae161a3b233a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? 

Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Lierre's book The Vegetarian Myth: https://amzn.to/3VnfTUH
http://www.lierrekeith.com/
https://womensliberationfront.org/chandler-v-cdcr

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5093</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9437ac2-1f2d-11f1-ba37-3fea90ecb30e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3018499169.mp3?updated=1778671345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bad Doctor's Advice WEAKENS Your Bones (Osteoporosis Prevention) </title>
      <description>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42e32c08-1f61-11f1-9a7f-9b15724329b1/image/f6558ed5a2db730f6edb33bd8f71b765.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. 

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction &amp; Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ 
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

REAL SALT for Bone Health:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42e32c08-1f61-11f1-9a7f-9b15724329b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5360931224.mp3?updated=1778670997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet for Diabetes Success!! </title>
      <description>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c9f5fca-1eb5-11f1-876c-5fc4b901ca79/image/f3c06c15f3fd8b4e79694c85cefa0d53.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's are doing it and you should too.

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c9f5fca-1eb5-11f1-876c-5fc4b901ca79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6544837380.mp3?updated=1775730673" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IODINE Allergy is a LIE! (You’re NOT Allergic to Iodine) </title>
      <description>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 11:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c50e7024-1f62-11f1-8a06-3bf5ad51ff28/image/1b4a546e42e00c53d0b299809a856d3f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.
Your cells need iodine and you need to stop fearing iodine.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI

Lugol's 2% Iodine: https://amzn.to/3cfuVnA
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)

Research: 
https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7929401/
https://pubmed.ncbi.nlm.nih.gov/26387623/

Become a PATRON &amp; ask Dr. Berry your questions   https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help:  http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT:   http://bit.ly/RealSalts

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>371</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c50e7024-1f62-11f1-8a06-3bf5ad51ff28]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2032244009.mp3?updated=1778609846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7227254-1f2d-11f1-8af2-934db5380bb7/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

 
Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4418</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7227254-1f2d-11f1-8af2-934db5380bb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4905776677.mp3?updated=1778671127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Ken Berry Q&amp;A (Proper Human Diet &amp; Fasting) </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a3ac746-1f5e-11f1-9672-9b0f0095b72d/image/9f43ba7d70d67beeae9deac7bf158aaf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4548</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a3ac746-1f5e-11f1-9672-9b0f0095b72d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3109036221.mp3?updated=1778671058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE with Amanda Decker and Tony Hampton </title>
      <description>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a4424e8-1db6-11f1-baf5-57d9a107a5c5/image/58a53935323e7af72ac990fb2b5fbddb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get access to more LIVE Q&amp;A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
  
American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/4eD5Emt

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:  @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a4424e8-1db6-11f1-baf5-57d9a107a5c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9385153581.mp3?updated=1778671517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doctors WRONG about Fasting before Labwork! [List of Tests] 2024 </title>
      <description>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b12d778-1f32-11f1-a6a4-8b58fdeb218a/image/966a8f66eab24d222837bb2174d02f87.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Many people have been told by their doctor that they don't need to fast before their bloodwork. Nothing could be more False! Many routine blood tests give false results if you're not fasting when the blood is drawn. Don't fall for this lie that many doctors tell. Always fast from 12-14 hours before your blood is drawn for lab tests! I cover the most common lab tests that won't be accurate if you're not fasting in this video...

COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join Our Community for more info: https://bit.ly/DrBerrysCommunity 
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

 

Subscribe and share and join me in this fight!

0:00 Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
0:48 Recommended length of a fast is 12 to 14 hours
1:19 Fasting Glucose
1:51 Lipid profile, Lipid panel, Triglycerides
2:17 Total Cholesterol, LDL-Cholesterol
2:33 Liver function AST/ALT
2:44 GGT (Gamma-Glutamyl Transferase), ALP, Alk Phos, Alkaline Phosphatase
3:01 Kidney function, BUN (Blood Urea Nitrogen)
3:22 Iron, TIBC, Total Iron-Binding Capacity, Ferritin
3:38 Folate, vitamin B12, vitamin D
4:15 Endocrine, TSH (Thyroid Stimulating Hormone)
4:30 Fasting insulin, Cortisol
4:46 Serum Ketones
5:17 Pancreas Amylase, Lipase
5:43 Time of day for a blood test
7:26 Doctors need to remember basic physiology
8:03 If a doctor says no fast prior to a blood test<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b12d778-1f32-11f1-a6a4-8b58fdeb218a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4554619862.mp3?updated=1778670746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; NEISHA Controversial LIVE! Proper Human Diet/Fasting </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51f23ca0-1f5e-11f1-8c0e-e78a1e2904c6/image/a6561d8986f2bf128838f407ec7d2d91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4996</itunes:duration>
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    <item>
      <title>Top 7 Foods Highest in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog </title>
      <description>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9b8184e-1dba-11f1-a895-6b1c85d5a858/image/a3b7de0ad0300cc77ff8e1d3a59244d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Vitamin B1 (thiamine) is essential for healthy nerves, proper carbohydrate metabolism, mitochondrial function, and overall metabolic health. In today’s video, I break down the 7 richest natural food sources of Vitamin B1, explain how much thiamine they actually contain, and show you why so many people develop deficiency symptoms even while eating a modern diet.

Thiamine deficiency can contribute to neuropathy, fatigue, brain fog, poor exercise recovery, and metabolic dysfunction. These are early warning signs that your cells aren’t getting or using enough B1. This video covers the strongest food sources, the most bioavailable forms, and how real-world diets can quietly deplete thiamine over time. 

Several of these foods are Carnivore Diet friendly sources of Vitamin B1 and all of them are Keto Diet friendly sources of Vitamin B1.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>656</itunes:duration>
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    <item>
      <title>Surgeon General Nominee Casey Means Interview: What's wrong with Your Doctor? </title>
      <description>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3b2ad0c-1f33-11f1-a135-9bbcb1b96b26/image/a87068c4cf9c310e4fcf645e9b1ce26d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Casey Means, MD (recently appointed Surgeon General) is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head &amp; Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. 

GOOD ENERGY book: https://amzn.to/3HYwvKB
https://www.caseymeans.com/goodenergy

https://www.caseymeans.com/newsletter
https://www.instagram.com/drcaseyskitchen/
https://twitter.com/DrCaseysKitchen
https://www.youtube.com/@CaseyMeansMD
https://www.linkedin.com/in/casey-means-md/

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3b2ad0c-1f33-11f1-a135-9bbcb1b96b26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3084145293.mp3?updated=1778670909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 3 Evils of Modern Food with Daniel Trevor </title>
      <description>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af443864-1f35-11f1-8810-c7f211fe3b33/image/c9ebc4f18b35dd9a9ceba3a0d11c802a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life.

Daniel Trevor is a citizen scientist and serial entrepreneur who has
created several start-up businesses from scratch, including a high-tech
CTI (computer-telephony integration) company that eventually grew to over
300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was
comfortable in taking a dive into the medical and nutritional science in
order to reverse his cardiovascular disease after a surprising heart attack.
Surprising, because he thought he was “Mr. Healthy.” He used his scientific
medical research he writes about in this How-To book to completely turn
around his condition and get into the best shape of his life.

UNHOLY TRINITY book: https://amzn.to/48IrYrq
Site: https://danieltrevor.com

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af443864-1f35-11f1-8810-c7f211fe3b33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9239250435.mp3?updated=1778670828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34dd459c-1e6e-11f1-98be-373f664bc3b2/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://www.phdhealth.community
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4555</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34dd459c-1e6e-11f1-98be-373f664bc3b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1424920956.mp3?updated=1778671013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1af8fe9e-1eb6-11f1-ab40-cf922e817078/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4407</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1af8fe9e-1eb6-11f1-ab40-cf922e817078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6095473312.mp3?updated=1778670670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegans vs Carnivores: Time for Truce? Let's Team Up... </title>
      <description>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fce89c8-1e6e-11f1-9036-2f767216e403/image/fceaaa0169746319bc5c3045cd1efc1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The online diet wars are getting out of hand and it may be time to call a truce.
I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. 
Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think?
Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this?
Dear carnivores, the vegans are not your enemy.
Dear vegans, the carnivores are not your enemy.
Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant...

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1031</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fce89c8-1e6e-11f1-9036-2f767216e403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9375891635.mp3?updated=1778670412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tragedy Of Agriculture 👉 </title>
      <description>The Tragedy Of Agriculture 👉 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe/image/946be7e521140b6a57c3db01b691160d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Tragedy Of Agriculture 👉 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Tragedy Of Agriculture 👉<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fc8a468-1e70-11f1-91eb-8b9bfff1b0fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8747638194.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry &amp; Neisha: Budget Proper Human Diet + Q&amp;A </title>
      <description>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/245253de-1f5e-11f1-84d7-6f5cb9c6425e/image/48f9a42c34a57e9c3a2c249abf987f2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-Carb/Keto/Carnivore on a Budget. Improve your health without emptying your wallet!
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[245253de-1f5e-11f1-84d7-6f5cb9c6425e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2787151422.mp3?updated=1778670787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>High Blood Sugar you Don’t Need to Worry About (Keto/Carnivores Relax) </title>
      <description>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f/image/2475e65c08b183ead8679a3df14364ef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list...

These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/
poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/
Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5
Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0786cc1c-1f5e-11f1-a12f-0f5fbf305b4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9477914482.mp3?updated=1778670341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2afcc88-1f30-11f1-8520-873c91b26599/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4369</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2afcc88-1f30-11f1-8520-873c91b26599]]></guid>
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    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f820f0-1eb4-11f1-9ea2-9bb256f5ac7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3310726748.mp3?updated=1778670347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b2ac228-1f2f-11f1-98f7-3b378ab853b5/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b2ac228-1f2f-11f1-98f7-3b378ab853b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG4178970857.mp3?updated=1778670625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Most Important Test Your Doctor Doesn't Know &amp; More - Ben Bikman, PhD </title>
      <description>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b/image/d9ad327ce310c7dd08b4e2cdda9ad894.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones.
In “Why We Get Sick,”
Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease.  

My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM

Dr Bikman's Site: https://www.insuliniq.com/
Dr Bikman's Book: https://amzn.to/3FOv94m

JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity 

PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
COMMON SENSE LABS book: https://bit.ly/TheLabBook 

DAILY  MINERAL Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount   (discount = BERRY)
Eat REAL SALT:  http://bit.ly/RealSalts

Our Amazon Store:  https://amzn.to/3inNA39 
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Awesome Coffee roasted in Tennessee:  https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5131</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f39ae49a-1f30-11f1-b0f3-5b745dbb0c9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3017960594.mp3?updated=1778670721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Fix PLANTAR FASCIITIS without Pills, Injections, or Surgery! </title>
      <description>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f5474c0-1f5f-11f1-8784-7b61968b6d5a/image/a31ba812463b8a0b7cf6f6ee913606d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please.

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Join our Support Community:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

References:
PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/
PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/
PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/
PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/
Bob &amp; Brad PF video: https://youtu.be/75JvDlvGF_s

Great PF article: https://goldenharper.net/pf/

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>961</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f5474c0-1f5f-11f1-8784-7b61968b6d5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5616030946.mp3?updated=1778669953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BMI is Dumb! Measure this Instead [Waist:Height Ratio] </title>
      <description>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce/image/538caeb40a26b7d4135ffd3251ce3471.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
​
 
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​
 
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​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities. 

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity 

Waist:Height Ratio Calculator: https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/ 

Research:
BMI was never meant for diagnosis: https://www.nbcnews.com/health/health-news/overreliance-bmi-can-stand-patients-treatment-rcna51228
BMI not a health marker: https://www.pbs.org/newshour/health/why-bmi-can-be-a-faulty-measure-of-overall-health
AMA changes stance on BMI: https://www.ama-assn.org/system/files/a23-handbook-refcom-d.pdf#page=65 
WH Ratio is better: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
WH Ratio vs BMI: https://benthamopen.com/contents/pdf/TOOBESJ/TOOBESJ-3-78.pdf
Normal BMI Asians with T2DM &amp; NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
 
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 
Daily Minerals: https://bit.ly/MineralFix 
GET MY NEWSLETTER! https://drberrylist.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 Join me and let's optimize your health! 
 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1b9a9f2-1f31-11f1-8e87-3b2571aa9bce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7678130577.mp3?updated=1775689844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diabetes Capital of the U.S. (Your City? Your State?) + SES/Demos </title>
      <description>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f450c58a-1f5d-11f1-9133-b7fd703b6db9/image/0ce28014d8040b75250994ea53dca4d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when  it comes to Diabetes.

Daily Minerals: https://bit.ly/MineralFix  (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Research:
broken up by demographics: https://www.americashealthrankings.org/explore/annual/measure/Diabetes/state/ALL
latest data: https://info.healthways.com/hubfs/Gallup-Healthways%20State%20of%20American%20Well-Being_2015%20Diabetes_vFINAL.pdf

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>641</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f450c58a-1f5d-11f1-9133-b7fd703b6db9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG2633623296.mp3?updated=1778567431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet / Fasting Q&amp;A with Dr Berry &amp; Neisha </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1e5d574-1f62-11f1-8c85-b3165267c295/image/7a05996da6071534bf38df512b305913.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8


Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

Watch REVERSED docu-series:  https://www.yurhealthnetwork.com/reversedtvseries
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

💟MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5446</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1e5d574-1f62-11f1-8c85-b3165267c295]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG1555081154.mp3?updated=1778532966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating DISORDERS (The Cause &amp; Cure??) with Michelle Hurn </title>
      <description>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6ae8598-1f5e-11f1-b415-db3afbe7a469/image/98874f3413beb1c36a7bd3f5cc516e77.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are Anorexia and Bulimia chronic progressive disorders that can never be cured? 
What is the best treatment for Anorexia or Bulimia??
What can I do about Binge-Eating??
If someone you love suffers from an eating disorder, then you need to share this with them because it will help. 

Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma,  who once suffered from an Eating Disorder.

Buy the Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5

Website: TheDietitiansDilemma.com

Instagram: @RunEatMeatRepeat     

Twitter: @MichelleHurnRD

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6ae8598-1f5e-11f1-b415-db3afbe7a469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3407351912.mp3?updated=1778533142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PHD Monday Night Live with Dr Berry &amp; Neisha Loves It </title>
      <description>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/074cced2-1f5d-11f1-98cc-23e56de9023e/image/48f9a42c34a57e9c3a2c249abf987f2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
MINERAL /Electrolyte Drops:  https://ketochow.xyz/ref/DrBerryElec (discount)

PHD Merch: https://shopphd.com/  (t-shirts, tanks, hoodies, etc)
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Lifestyle/Health Channel: https://youtube.com/neishalovesit
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee roasted in Tenn:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[074cced2-1f5d-11f1-98cc-23e56de9023e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG8420032922.mp3?updated=1778533219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ready to GET HEALTHY in 2026 Q&amp;A &amp; poss. Rants </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91f7f364-1f34-11f1-87ad-337d2aa1be0b/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

      Neisha’s Links 
Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry 
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Neisha Sings!: https://www.youtube.com/c/NeishaSings 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5456</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91f7f364-1f34-11f1-87ad-337d2aa1be0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7231186905.mp3?updated=1778466209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PROOF: High Insulin causes Fat Storage [graphic] 2026 </title>
      <description>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/457fd930-1eb1-11f1-87eb-0bc0d70fdcb4/image/a1c81c453d0aa4c10232dc60fe0e0643.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body.

Documentation
CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html
case report c histo:  https://www.jstage.jst.go.jp/article/endocrj/52/5/52_5_623/_pdf/-char/en 
NEJM case report: https://www.nejm.org/doi/abs/10.1056/NEJMicm2314962
Report:  https://www.sciencedirect.com/science/article/abs/pii/S0168822721002849 

Join our Community: https://www.drberry.com/phd
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>530</itunes:duration>
      <guid isPermaLink="false"><![CDATA[457fd930-1eb1-11f1-87eb-0bc0d70fdcb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9952577228.mp3?updated=1778186691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c210a4fc-1f2e-11f1-a2d3-9755ab45a52b/image/e58ca3d2a38d9b1d157104beb2f96ebd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. 

Join our Community for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet Guidebook (free) https://drberrysguide.com   

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
Our Amazon Store: https://amzn.to/3inNA39 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

    Neisha’s Links  
Lifestyle/Health Channel:   

 / @neishasalasberry   
Fashion Channel: https://www.youtube.com/channel/UCMOl...
Neisha Sings!:   

 / neishasings   

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c210a4fc-1f2e-11f1-a2d3-9755ab45a52b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5265199259.mp3?updated=1778186948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrate Dr. Berry's Birthday Q&amp;A </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc3008ee-1e6b-11f1-8189-97e30d0ae626/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4697</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc3008ee-1e6b-11f1-8189-97e30d0ae626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5100935252.mp3?updated=1778362605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A: Proper Human Diet / Fasting </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19083592-1f5f-11f1-b5ab-17067156272c/image/9f43ba7d70d67beeae9deac7bf158aaf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 

--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4123</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19083592-1f5f-11f1-b5ab-17067156272c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3798647413.mp3?updated=1778362319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Common Sense Answers to your Questions! </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a532afb4-1f61-11f1-9da0-934fe4d458e1/image/3427d6b332550b6fea0936e0b8d296e5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.

Become part of our Private Patreon Community with access to 3 extra Q&amp;A’s/week: patreon.com/kendberrymd

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a532afb4-1f61-11f1-9da0-934fe4d458e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3364921810.mp3?updated=1778005831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20d842d8-1eb7-11f1-a4d0-db2da27d7135/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 
🌟JOIN HERE for Instant Access : https://phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: youtube.com/@NeishaSalasBerry
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4289</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/VG3147410111.mp3?updated=1778005362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Human Diet/Fasting Q&amp;A with Dr Berry &amp; Neisha! </title>
      <description>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2026 22:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0a2a57c-1f60-11f1-81e0-7374523d2240/image/48f9a42c34a57e9c3a2c249abf987f2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. 
Invite a friend and let’s talk about the Proper Human Diet!! 
Low-carb, Keto diet, Ketovore diet, &amp; Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Become a PATRON &amp; Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

MINERAL /Electrolyte Drops:  https://bit.ly/MineralFix
Eat REAL SALT:  http://bit.ly/RealSalts

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
Our Amazon Store:  https://amzn.to/3inNA39 


--- Neisha’s Links ---
Podcast: https://neisha-uncensored.podsite.io/
YouTube: https://youtube.com/neishalovesit
Blog: https://neishalovesit.blog

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
 https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10   http://shop.ketochow.xyz/?aff=96&amp;ref=drkenberry

Electrolyte Drops
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&amp;ref=drkenberry

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee:  https://hollerroast.com/?ref=keto (discount)


🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4847</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0a2a57c-1f60-11f1-81e0-7374523d2240]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3768497675.mp3?updated=1778005248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIABETES Fix Doctors Can't Understand with Dr. Andrew Koutnik </title>
      <description>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2026 21:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb22654e-1db8-11f1-bb2d-7bd5d3a342a1/image/068a5a9ea17b0738dfebb11d499b92b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! 

Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments.

Dr. Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, investigating the role of nutrition and metabolism in health, disease, and high-performance contexts resulting in over 100 scientific publications and/or international presentations. 
Links: 
andrewkoutnik.com
https://www.instagram.com/andrewkoutnikphd/
https://x.com/akoutnik
https://www.youtube.com/@andrewkoutnikphd

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb22654e-1db8-11f1-bb2d-7bd5d3a342a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG6527597482.mp3?updated=1778005994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Soybean Oil Danger (Protect Your Family Health) Inflammatory Junk! </title>
      <description>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3144e0b8-1f61-11f1-922b-57a95d6e3a86/image/fe99e3553b0d9d5ff656fc8679ef81fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is soybean oil healthy? Does soybean oil cause inflammation?  These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix  (discount)

Research: 
SBO effects on microbiome &amp; inflammation: https://gut.bmj.com/content/68/8/1417.long
SBO &amp; Obesity/Diabetes/Inflam: https://academic.oup.com/endo/article/161/2/bqz044/5698148 

Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>662</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3144e0b8-1f61-11f1-922b-57a95d6e3a86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3178914082.mp3?updated=1777617726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Facts about SALT from a Doctor (Is Eating Salt Healthy?) </title>
      <description>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0115791c-1f60-11f1-9df5-83f8a43f3160/image/414e82332d9b0e4a8eb49d258949eb83.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths &amp; misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts &amp; the Bonus??

Try some REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI

References:
Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/
Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html
Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/
Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/
lower-sodium no good:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ 
salt is good for you:  https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste:  https://www.mdpi.com/2072-6643/13/9/3232/htm

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0115791c-1f60-11f1-9df5-83f8a43f3160]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry's Q&amp;A [Proper Human Diet] </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20cf766e-1f32-11f1-90c1-1f5183370403/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4605</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20cf766e-1f32-11f1-90c1-1f5183370403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9557130581.mp3?updated=1777617764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life Extension Hack: CR or TRF (Which Paradigm?) </title>
      <description>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e941ed58-1f5e-11f1-a33e-6f16a3727a00/image/abf62008f3063431e87f2105be64d38b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. 
Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Hayflick's Book: https://amzn.to/3rQjnzF
Sinclair's Book: https://amzn.to/3oMqgA8
Yu/Masoro 1985: https://sci-hub.se/https://doi.org/10.1093/geronj/40.6.657
TRF &amp; Life Extens: https://www.nature.com/articles/s41574-021-00600-3
TRF &amp; Life Extens: https://www.nature.com/articles/d41586-021-01578-8
TRF/CR &amp; Life Extens: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671/

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>543</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e941ed58-1f5e-11f1-a33e-6f16a3727a00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5399461019.mp3?updated=1777617309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Should NOT Eat Keto?? (More USNWR Foolishness &amp; My Thoughts) </title>
      <description>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2026 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30286562-1f5f-11f1-a8c2-9b0114a40954/image/898ac5b9d4619ef7827f2197c9b7ccd2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
​
 
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​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>908</itunes:duration>
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    <item>
      <title>Dr Berry's Contentious Q&amp;A </title>
      <description>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 03:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1a21aac-1eb6-11f1-bd5f-d33893e220d5/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://bit.ly/DrBerrysCommunity 
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6071</itunes:duration>
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    <item>
      <title>Modern Medicine’s Worst Danger? 7 Tips to Avoid PolyPharmacy </title>
      <description>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70c58f86-1f60-11f1-ae75-9b23f67a2c1f/image/9654d536b890556beefeddc28bb7efac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family.

Join our Community &amp; get Answers:   https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Polypharmacy info: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4418141/
Polypharmacy examples: https://www.rpharms.com/recognition/setting-professional-standards/polypharmacy

Daily Minerals: https://bit.ly/MineralFix  (discount)
Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Healthy REAL SALT:   http://bit.ly/RealSalts (discount)
Check your A1c at home:  https://bit.ly/A1CatHome  (discount)

   ----- Join me and let's optimize your health! -----

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70c58f86-1f60-11f1-ae75-9b23f67a2c1f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9751640913.mp3?updated=1776698190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0/image/1fa4a21022502bbc220eaeea96d1e9c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!
🌟Join the Community here : https://phdhealth.community 
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price  https://peak.fan/DrBerry24

Neisha &amp; Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:       • PROPER HUMAN DIET Principles (11 Conc...  

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called
Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Transcript<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4527</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6f5783c-1e6b-11f1-8981-d75ab1b0dfa0]]></guid>
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    </item>
    <item>
      <title>Cholesterol Code with Dave Feldman </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b643dd4-1db2-11f1-84cc-8b901da556bb/image/fddc7d80bb0a73cc92535ab79f5adbb0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b643dd4-1db2-11f1-84cc-8b901da556bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7034293698.mp3?updated=1776698336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carnivore Diet FAQ for Beginners - 33 Common Questions Answered </title>
      <description>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6af590-1e6b-11f1-b683-3be519dcad8c/image/6f51a874f7629de2c1acf24f95bc7b45.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and either I or one of our coaches will answer your question there

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
Carnivore Basics video: https://youtu.be/e56gVwMFVPw

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d6af590-1e6b-11f1-b683-3be519dcad8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5645930017.mp3?updated=1776698124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Real Heart Attack Causes Revealed! (And what you Can Do) - 2026 </title>
      <description>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2862c9c-1eb5-11f1-8c00-9781aa10dd97/image/85c05ba6e567486966634da3a8e29ab5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth! 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What if it was well known what actually increases your risk of having a heart attack? 
Just how dangerous is having high LDL-C?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article:  https://openheart.bmj.com/content/8/2/e001680

Join our Community: https://www.phdhealth.community
Proper Human Diet Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB 
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat Real Salt: http://bit.ly/RealSalts 

 My Website: drberry.com 
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity 

 Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department &amp; inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2862c9c-1eb5-11f1-8c00-9781aa10dd97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG3372861316.mp3?updated=1776698156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MONDAY NIGHT LIVE! with Dr. Berry &amp; Nurse Neisha </title>
      <description>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c06bec24-1e89-11f1-bb3d-cf2dae2182ab/image/4b7aa5c1cc7853e52192f7d7818c6875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 
🌟Join the waitlist here : https://www.drberry.com/waitlist
⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes:    / @neishasalasberry  
Proper Human Diet principles video:    • PROPER HUMAN DIET Principles (11 Conc...  

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel:    / @DrBerryFarms  

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4521</itunes:duration>
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    </item>
    <item>
      <title>Crazy Nutrition News with Dr Berry, &amp; your questions </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97e6fdfc-1e66-11f1-a8da-cff6abdbd375/image/dd8805261b47908f39e1c29fad8ec572.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5690</itunes:duration>
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    <item>
      <title>Dr Ken Berry Answers Your Questions about Nutrition/Medicine </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3606dde8-1f31-11f1-9279-b30fdc47f809/image/be745b508aec40bb2a4acd7569551d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity 
Proper Human Diet GUIDEBOOK: https://drberrysguide.com 
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Eat REAL SALT: http://bit.ly/RealSalts 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY 
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) 
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)  
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3771</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3606dde8-1f31-11f1-9279-b30fdc47f809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9968724574.mp3?updated=1776345266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The LMNT Scandal Explained &amp; Nick Norwitz Goes VEGAN with Robb Wolf </title>
      <description>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e31fcd90-1e6f-11f1-8591-479b7b27c48b/image/9a643ee9664b84016806b3ccc7375da3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LMNT co-founder and part-owner Robb Wolf has some explaining to do about the recent discovery that LMNT electrolytes contain 100x more maltodextrin than claimed. And, Nick Norwitz goes vegan so you don't have to. Why would he do that? 
Citizen Science and N=1 self-experimentation is getting popular, even though some "experts" claim this is dangerous...

Dr Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Nick has made a name for himself through his research on ketogenic diets, cholesterol and lipids, as a scientific communicator with broad expertise and interest in metabolic health and chronic disease. His mantra is “Stay Curious,” and you can learn more about Nick at nicknorwitz.com or via his YouTube channel.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform,  he holds a black belt in Brazilian Jiujitsu and is the co-founder of DrinkLMNT Electrolytes.

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e31fcd90-1e6f-11f1-8591-479b7b27c48b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG9939844886.mp3?updated=1776457051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>American Heart Ass’n CAVES on Low-Carb Diet! (KETO protects Heart) </title>
      <description>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37505328-1f5e-11f1-81eb-ef4c1af1cbd9/image/b43e8e0376b9223de0d3514252d21ed8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn't been a press conference yet??

Eat REAL SALT:   https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON &amp; ask Dr. Berry your questions directly:   https://bit.ly/DrBerrysCommunity

Protect your heart with Keto 101: http://bit.ly/KETO101
Reverse Type 2 Diabetes: http://bit.ly/DIABETES101

Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix  (discount)

Our Amazon Store:  https://amzn.to/3inNA39 
Our Amazon Favorites: https://amzn.to/39DhX5u

   ----- Join me and let's optimize your health! -----

Thanks so much to our Prime &amp; Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth &amp; Brett L,  Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick &amp; Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/ 
INSTAGRAM: instagram.com/kendberry.md/ 
TWITTER:  twitter.com/KenDBerryMD 
TikTok: @kendberrymd         Clapper: @kendberrymd 
MeWe:  @kendberrymd 
  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>732</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37505328-1f5e-11f1-81eb-ef4c1af1cbd9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG7937537835.mp3?updated=1776456411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wow! We Hit 3 Million </title>
      <description>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d57fa0b8-1f30-11f1-b2b4-f37c42f15309/image/a7d40d93844f9bae5a69455d30f9050e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Meaningful Research + Paleoanthropological Ancestry + Common-Sense... 

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more.  I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.  

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

 

Subscribe and share and join me in this fight!

#carnivore #carnivorediet #drberry<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d57fa0b8-1f30-11f1-b2b4-f37c42f15309]]></guid>
      <enclosure url="https://traffic.megaphone.fm/VG5491261256.mp3?updated=1776104754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Berry Q&amp;A: Proper Human Diet </title>
      <description>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Apr 2026 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad75c822-1e6d-11f1-b4bd-eb5a8ee25cdd/image/dd8805261b47908f39e1c29fad8ec572.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Invite a friend and let’s talk about the Proper Human Diet!! 

Low-carb, Keto, Ketovore, &amp; Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7300</itunes:duration>
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    <item>
      <title>REVERSING Type 2 Diabetes &amp; the ADS with Dr. Mariela Glandt </title>
      <description>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Apr 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d79dd44-1e6d-11f1-9173-738e0a9debb3/image/96537e0f5213a5023928eb1beff4513c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease.  After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.    She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount) 

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>4590</itunes:duration>
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      <title>DAY IN THE LIFE | Interview with Kirk Cameron </title>
      <description>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Apr 2026 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Ken Berry MD</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e908178-1db2-11f1-93e7-0f0a6d117854/image/050c5dfe8e3afef965b47afb65d508bd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 
​
 
​
 
​
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day.

From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between.

Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankful for the chance to sit down with him, and I’m even more thankful for this community that makes days like this possible. Truly. Thank you for being here. Let me know in the comments: Would you like more behind the scenes days like this?

Join our COMMUNITY Support &amp; Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm 
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny 
COMMON SENSE LABS book: https://amzn.to/45rZ9NM 

PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) 
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook 
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ 

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) 
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com 

Support Our Mission: https://bit.ly/DrBerrysCommunity 
LMNT electrolytes: drinklmnt.com/Neisha (free gift) 

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry 

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy 
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) 

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.<p> </p><p>​</p><p> </p><p>​</p><p> </p><p>​</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>674</itunes:duration>
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