Unspoken Emotions

She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell

Tue, 21 Apr 2026 00:00:00 -0000

At 26, Natasha Costales was leading an English department, inspiring students, and building a career that looked, from the outside, like everything she had ever wanted.

Behind it, she was working 12 to 13-hour days, barely sleeping, experiencing panic attacks so severe that colleagues had to physically remove her from her car. She was binge eating to cope, battling sleep paralysis, and in the depths of a depression she hadn't seen coming.

She was the strong one. The ambitious one. The one who kept going. Until one day, she couldn't.

Her turning point came in 2016 when her brother, a fitness coach, suggested she come to the gym.

She thought it was just a hobby. It turned out to be the beginning of the most profound identity transformation of her life.

In this conversation, Rachel and Natasha go deep on:

The hidden cost of being the strong, ambitious woman who always proves herself

What burnout actually felt like from the inside - and how gradually it became her normal

The panic attacks, the depression, the days she couldn't get out of bed or shower

The conversation with her brother that changed the direction of her life

Walking into a gym for the first time and feeling completely out of place

How strength training gave her back not just her body, but her voice and her boundaries

The two-and-a-half-year journey to her first bodybuilding stage

Leaving a 10-year teaching career eight weeks before her first show

The less-talked-about aftermath of bodybuilding - binge eating disorder, body dysmorphia, and the long road to food freedom

Her memoir Beyond the Barbell - and why writing it felt like a second form of healing

This episode is for you if:

Have you ever pushed yourself far past your limits because stopping felt like failing

You confuse being productive with being okay

You have lost yourself in a role, a relationship, or a version of your life that no longer fits

You want to hear an honest account of what recovery from burnout, disordered eating, and body image struggles actually looks like

You need someone to remind you that putting yourself first is not selfish - it is survival

"I felt that I was lying to myself about who I was. And I wanted more from my life." - Natasha Costales

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

When Healing Ambushes You - The Difference Between Coping and Actually Getting Free

Tue, 14 Apr 2026 15:16:00 -0000

Recently, I had a completely unexpected encounter. I was meeting someone for work — an ordinary, professional conversation. And then, completely out of nowhere, it turned out he knew my story. Not just knew of me - knew the details. Because he had been connected to the man who abused my son.

And in that moment, something happened that I genuinely did not expect.

The feelings came back.

The anger. The guilt. The grief. All of it - suddenly as raw and immediate as it had ever been. Even though years have passed. Even though I have done so much work. Even though I thought I was past this.

And it made me ask a question I want to bring to you today.

What is the difference between coping with something and actually healing from it?

In this episode, I share:

• My own story - what happened to my son, what it cost me, and how I rebuilt

• The unexpected encounter that ambushed me with feelings I thought were buried

• Why coping and healing are not the same thing - and what the difference actually feels like from the inside

• What healing really requires, and why so many of us never quite get there

• Four practical things to do when old pain finds you again

• Why being ambushed by old feelings is not a sign that you have failed

★ MENTIONED IN THIS EPISODE ★

The 5-Day Emotional Freedom Challenge

Five days. Live on Zoom. A small group of women. Real tools for releasing what you’ve been carrying. £47.

5 Day Emotional Freedom Challenge

unspokenemotions.co.uk

Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity

Tue, 07 Apr 2026 00:00:00 -0000

In this deeply moving episode, Rachel sits down with Matthew Mizerek, an author, artist, and entrepreneur who survived two strokes at the age of just 33. Matthew opens up candidly about the profound emotional, physical, and psychological aftermath of facing mortality so early in life.

KEY TAKEAWAYS

The Illusion of Societal Expectations: Near-death experiences often reveal that the pressures we feel to follow a specific life path are largely self-imposed and dictated by societal norms rather than our true desires.

Embracing Authenticity Over Comfort: Healing requires honestly looking inward, stripping away the roles we play for others, and bravely stepping into who we actually want to be even if it makes the people around us uncomfortable.

Unlearning the "Savior" Complex: Childhood narratives, like the trope of the hero saving the princess, can unconsciously dictate our adult relationships. Recognizing and letting go of these narratives is crucial for building balanced, healthy connections.

The Complexity of Survivor's Guilt: Surviving a life-threatening event is rarely just a feeling of relief; it often comes with a complex mix of gratitude, panic, and survivor's guilt. Allowing yourself to feel these emotions without judgment is a vital part of the journey.

Healing on Your Own Timeline: There is no universal "right" way to recover. It is essential to listen to your own body, set firm boundaries, and let go of the need to impress others or meet traditional milestones.

BEST MOMENTS

"One minute you're living your ordinary Tuesday, and the next minute your body has betrayed you."

"I honestly abolished every notion of any diet... even the notion of breakfast, lunch, and dinner, everything out of my head, and listened to my body. Am I hungry at this period, or is it just time for lunch?"

"We all go through life and have these fears of the unknown. Everything's unknown, really."

"We're all part of a system that floods us through these gates... It's weird, we feel like we're fighting so much."

"Personally, the feeling of trying to achieve something with love or good intentions just has better results."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting

Tue, 31 Mar 2026 00:00:00 -0000

In this episode, Rachel sits down with Jenny Briggs, whose daughter Sarah was diagnosed with a rare genetic anomaly and autism. Jenny opens up about the raw, unspoken reality of realizing your child's future will look vastly different from what you imagined. We discuss the heavy burden of parent guilt, the necessity of grieving the expected child, and the profound shift from trying to fix a child to simply joining them in their world.

KEY TAKEAWAYS

Your grief is valid: It is completely okay to love your child fiercely while simultaneously grieving the version of motherhood and the future you originally pictured.

Connection over correction: Instead of constantly trying to stop repetitive or atypical behaviors, use them as a doorway. Joining a child in their current world builds trust and leads to a genuine connection.

Throw away the timeline: Standard developmental milestones can become a source of profound stress. Progress is still progress, even if it happens years later than expected. Celebrate the micro-wins.

Comparison is isolating: Looking at neurotypical peers or even other neurodivergent children can quickly lead to feelings of inadequacy and loneliness.

Self-compassion fuels creativity: You cannot parent effectively if you are drowning in guilt. Acknowledging your difficult emotions and forgiving yourself allows you to be more present, creative, and resilient for your child.

BEST MOMENTS

"I'm not a bad person. It's okay. I can love my child and be grieving what I thought I was going to have."

"We were trying to meet her where she was, and we weren't stopping her repetitive behaviors. We were using those as the doorway to connection."

"If you ask her a question, she might take 20 or 30 seconds to answer you. And you might have no acknowledgment from her that she has heard you or is planning on answering... If I don't count, three seconds feels like an eternity of being ignored."

"I had this vision in my head then that I kept telling myself... 'someday we'll look back at this time and laugh because we will be in a different place, and we will say remember when Sarah didn't like to eat?' And that is true."

"It has stretched my being, my soul, my spirit, my heart, my creativity more than anything ever has."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

GUEST LINKS

Website: https://www.watchingsarahrise.com/

Facebook: https://www.facebook.com/jenniferbriggsauthor

Instagram: https://www.instagram.com/jennifercelestebriggsauthor

Book Link: https://www.amazon.com/gp/aw/d/1647428246/ref=tmm_pap_swatch_0?utm_source=ig&utm_medium=social&utm_content=link_in_bio

HOST BIO

30 Years a Ghost: The Truth Behind a Father's Disappearance

Tue, 24 Mar 2026 00:00:00 -0000

In this poignant episode, Rachel explores the deeply personal story of Lisa Alexander, whose father, a large-scale drug trafficker known as Whitey, disappeared for 30 years. Lisa grew up believing her father was dead, only to discover decades later that he was alive and had been living under an assumed identity.

KEY TAKEAWAYS

The Impact of Ambiguous Loss: Growing up with a missing parent creates a profound sense of uncertainty that can be more challenging to navigate than a clear death.

Identity and Resilience: Lisa’s story highlights how a traumatic childhood can shape one’s identity and the immense strength required to build a positive life despite such a background.

The Complexity of Reconnection: Finding a long-lost parent, especially under dramatic circumstances, brings a whirlwind of conflicting emotions, from shock and joy to anger and resentment.

Choosing Peace Over Bitterness: Despite the trauma and betrayal, Lisa emphasizes the importance of choosing forgiveness and moving forward rather than being consumed by bitterness.

The Power of Truth: Discovering the truth about her father’s life, including his work for the FBI, provided Lisa with a necessary, though complex, sense of closure.

BEST MOMENTS

"My dad was justhe was justhe went by 'Whitey' in Winnipeg. And he was just larger than life, and he did everything his own way."

"I thought he'd forgotten about me. And he did show up that night. I remember I was in bed already, and he brought me a doll."

"God, I love you. And that little girl got what she was looking for her whole life."

"I’d rather be better than bitter, you know."

"You’ve got to keep on moving on."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

When the Caregiver Becomes the Patient: Susan Bloom’s Story

Tue, 17 Mar 2026 00:00:00 -0000

In this deeply emotional episode, Rachel sits down with Susan Bloom, a woman who spent over five years as the unwavering caregiver for her husband as he battled a rare autoimmune disease and subsequent blood cancer. Susan eventually found her path to healing and helping others through Equine Gestalt therapy.

KEY TAKEAWAYS

The invisible toll of caregiving is staggering: Over the course of her husband's illness, Susan drove more than 57,000 miles to take him to various specialists and hospitals across multiple states.

Being "the strong one" often means suppressing your own reality: Living in a conservative rural community and being the daughter of a doctor, Susan felt she couldn't safely vocalize her struggles and shoved her own emotions down to remain a pillar of strength for her family and town.

Medical crises compound in unimaginable ways: Susan was diagnosed with breast cancer just eight months before her husband passed, requiring her to manage her own lumpectomy and daily radiation treatments alongside his out-of-town chemotherapy appointments.

There is profound relief in surrendering control: Susan experienced a turning point when she finally accepted that she could not fix her husband's terminal illness, choosing instead to mentally package her need to control the outcome and "send it back to the universe".

Healing requires deliberate, active work: To process the years of accumulated trauma and grief, Susan trained as an Equine Gestaltist; she now uses her 100-acre ranch and her horses to help others navigate their own emotional pain.

BEST MOMENTS

"I shoved everything down. I was the strong person, not only for my family, but for everyone in the community because he was really well known."

"I sat out in front of the house in my Jeep and I thought, I just want this to be over. I want him to be well again. And in that moment it occurred to me that there was another outcome, that it could be over."

"When I was diagnosed with breast cancer in November of '18... I mean literally Rachel, I was like, oh well, I don't really have time for this."

"I just decided that I will learn my lesson and I'll send it back to the universe."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose

Tue, 10 Mar 2026 00:00:00 -0000

In this moving episode, Rachel speaks with Gareth Riddy, whose life has been a series of profound transformations. Gareth opens up about a childhood marked by illness and a deep-seated sense of powerlessness, which eventually led him down a path of addiction as a means of escape.

KEY TAKEAWAYS

Childhood experiences shape our emotional landscape: Gareth’s early struggles with asthma and frequent hospitalizations fostered a sense of helplessness and shame that influenced his later coping mechanisms.

Physical empowerment can spark emotional change: Finding control over his body through fitness was a crucial first step for Gareth in realizing he wasn't just a victim of his circumstances.

Trauma can be a catalyst for growth: Gareth views his most painful experiences, including his cancer battle, as "gifts" that provided him with a deeper appreciation for life and a new career path.

Grief and guilt are often intertwined: Gareth shares how the guilt he felt after his mother’s passing unknowingly drove his work for years until he learned to process those emotions directly.

Emotional healing is about completion: Gareth defines healing as the process of metabolizing suppressed emotions and "completing the incomplete" to free up energy in the nervous system.

BEST MOMENTS

"There was never any before illness because I was born a little bit ill."

"The biggest, most painful moments of my life held the biggest gifts every single time."

"You can't outthink how you feel."

"Emotional healing to me today just means completing the incomplete... metabolizing the physical tension and charge of what that emotion is."

"I tell people I'm an emotional laxative... I help people let go of old emotional shit so they stop spraying it over their future."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

From Shell to Self: Claire Adamou’s Journey Through Divorce

Tue, 03 Mar 2026 00:00:00 -0000

In this moving episode, Rachel sits down with Claire Adamou to discuss a form of grief that often goes unnoticed: identity erosion. Claire candidly shares her experience of losing herself within a high-control marriage where her confidence, ambition, and even her parenting were systematically critiqued.

KEY TAKEAWAYS

The "Functioning" Grief: Grief doesn't always look like crying; sometimes it looks like being "reasonable," coping, and functioning while you are internally dying.

The Weight of Coercive Control: Emotional abuse and control can slowly diminish a person’s intuition and self-trust, making them a "shell" of their former selves.

Defining "The Anchor": Moving forward requires "cutting the anchor," letting go of the past's toxicity rather than dragging it into your future.

Seasonal Friendships: It is healthy to recognize that some relationships are only meant for a specific season, especially if they no longer provide psychological safety.

Survival as a Catalyst: True change often begins the moment you realize that staying in your current environment is more painful than the fear of the unknown.

BEST MOMENTS

There is a particular kind of grief that doesn't look like grief. It looks like functioning. It looks like coping... until one day you realize you're no longer living, you're just enduring."

"I didn't just leave a marriage; I left a version of me that had just gone so quiet, so silent."

"How fast can you move forward when you've got this big bloody anchor that you're dragging behind you with all of this baggage?"

"I've had people say, 'Is it the same you as prior to your marriage?' and I go, 'It's like me, but on speed.'"

"The moment you start asking, 'Is this still me?' you're already beginning to come back."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine

Tue, 24 Feb 2026 00:00:00 -0000

In this heartfelt episode, Rachel welcomes Sarah Co, who shares her deeply personal journey of grief following the loss of her daughter, Jasmine, shortly after birth. Sarah opens up about the complexities of navigating life after such a profound loss, discussing the challenges of balancing her grief with her responsibilities as a mother to her living son. Sarah reflects on the importance of community support, the therapeutic power of writing, and the ways she honors Jasmine's memory, including celebrating her birthday and incorporating her into family life.

KEY TAKEAWAYS

The Complexity of Grief: Grief is a deeply personal experience that can be difficult to articulate, especially for those who have not experienced a similar loss.

Ongoing Connection: The importance of remembering and honoring lost loved ones is emphasized. Celebrating milestones, such as birthdays, can be both painful and meaningful.

Support Systems: Finding a supportive community is crucial for those navigating grief. Connecting with others who have experienced similar losses can provide comfort and validation, helping individuals feel less isolated in their pain.

The Power of Expression: Writing and sharing personal stories can be therapeutic. It allows individuals to process their emotions and connect with others, fostering a sense of community among those who have faced similar challenges.

Misunderstandings of Grief: There is a lack of understanding about the long-lasting nature of grief, particularly surrounding the loss of a child. Many people may unintentionally say hurtful things.

BEST MOMENTS

"I think the biggest thing for me is that I think she was incredibly strong and a fighter for, you know, making it as far as she did with the condition that she had."

"You have to learn to move forward with your grief. You're never leaving them behind. You're never replacing them."

"I just want her to know that everything I do is for her... she's not just a footnote in our story. She's an active part of our everyday life."

"Grief doesn't follow a calendar. It shows up in songs, scents, moments, memories."

"I think it's just nice when people do remember those days or take the time to say, how are you doing?"

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Healing Beyond the Surface: A Conversation with Craig Sotkovsky

Tue, 17 Feb 2026 00:00:00 -0000

In this episode, Rachel sits down with author and motivational speaker Craig Satkovsky to explore a life defined by radical survival and profound rebuilding. Craig opens up about the emotional battles often hidden beneath a person's visible strength, from surviving childhood molestation and teenage drug addiction to facing a series of life-threatening cancer diagnoses in his adult years.

KEY TAKEAWAYS

The Power of "Dark Work": True healing requires looking directly at past traumas - what Craig calls "dark work" to remove the emotional attachment from the story rather than just trying to forget it.

Self-Accountability in Healing: Rebuilding your life is an individual responsibility. Craig emphasizes that while seeking help is vital, you must ultimately be the hero of your own journey.

Regulating Biochemistry: Craig shares how he utilized mindset, frequency, and epigenetics to manage physical and mental pain, transitioning from a state of being "medicated" to being "coherent."

Vulnerability as a Superpower: Especially for men, the willingness to be vulnerable and humble is a strength that prevents the "machismo" that often leads to internal collapse.

Living in the Present: By letting go of the "old version" of himself, Craig illustrates that the future is just a theory. True life and peace are found only by showing up fully in the present moment.

BEST MOMENTS

"It’s always better to be a warrior in a garden than a gardener at war. I believe we’re at war with ourselves every day mentally."

"You have to go 'in-sane' in order to straighten your mind out."

"The person you’ve always wanted to become is waiting for you to show up."

"I used to think I was a liability until I realized I was an asset."

"I’m here to disturb the comfortable and comfort the disturbed."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠
LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

The Things We Don’t Say — And How Silence Slowly Breaks Us

Tue, 10 Feb 2026 00:00:00 -0000

In this episode, Rachel delves into the complexities of silence and its impact on mental health, particularly in the context of Time to Talk Day. Rachel explores why many individuals resort to silence as a survival strategy, highlighting that it often stems from past experiences where speaking up felt dangerous or led to dismissal.

KEY TAKEAWAYS

Silence as a Protection Mechanism: Silence is not a personality trait but a survival strategy learned when speaking felt dangerous.

Impact of Unspoken Emotions: Unexpressed feelings do not disappear; they manifest physically and emotionally, leading to issues like tension, anxiety, and burnout.

The Importance of Connection: Humans are not designed to carry burdens in isolation. Genuine connection and being witnessed in our struggles are essential for emotional regulation and healing.

Small Steps Toward Expression: Opening up doesn’t require perfect words or grand gestures. It can start with one honest sentence to a safe person, emphasizing that the act of speaking is more important than the content of the message.

Valuing Your Voice: Everyone deserves to be known and heard. Time to Talk Day is about recognizing the validity of your feelings and the potential for connection, encouraging individuals to take small steps toward sharing their truths.

BEST MOMENTS

"Silence is not a personality trait. It's a protection mechanism."

"You learned silence because at some point, speaking felt dangerous."

"Humans aren't designed to carry everything in isolation. We regulate through connection."

"Silence doesn't mean you're coping. It often means you're coping alone."

"Talking doesn't mean telling everyone everything... It starts small. One honest sentence."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Identity After Loss: Relearning Yourself Through Grief with Jess Marie

Tue, 03 Feb 2026 00:00:00 -0000

In this deeply moving episode, Rachel sits down with Jess Marie, host of the Unapologetically Overcoming podcast, to explore the complex and often disenfranchised journey of sibling loss. Following the sudden death of her younger sister, Hillary, Jess found her world and her identity completely reshaped. Jess shares the raw reality of moving from being the "positive advice-giver" to a person navigating intense anger, shame, and a total loss of self.

KEY TAKEAWAYS

Grief Reshapes Identity: Losing a sibling often means losing a primary witness to your life and a key part of your own identity

The Power of Silent Presence: Often, the most helpful support isn't found in "tidy explanations" or advice, but in friends who are willing to sit in silence so the griever isn't alone.

Disenfranchised Sibling Grief: Sibling loss is frequently overlooked or minimized, with survivors often told to "be strong for their parents," which can lead to suppressed emotions and delayed processing.

Permission to Experience Joy: It is vital to understand that feeling happy or experiencing joy does not mean you have stopped grieving or forgotten the person you lost.

Honesty Over Performance: Vulnerability, such as Jess's choice to share her struggles on social media, can break the cycle of performance and allow for true connection with others who feel alone in their pain.

BEST MOMENTS

"Grief is not something that people talk about a lot... people are uncomfortable talking about it, they don't know what to say, they don't know what to do."

"It’s okay to not say anything... sometimes just having someone there with you so you’re not alone is enough."

"I lost the identity of who I was... Who am I now that I'm not Hillary's big sister?"

"We walk around pretending to be versions of ourselves that we’re not because we think that’s how we’re supposed to show up in the world."

"Just because you’re happy doesn’t mean that you’re not grieving anymore... it’s okay to be happy even when you’re grieving."

To connect with Jess Marie:

https://podcasts.apple.com/gb/podcast/unapologetically-overcoming/id1625971200

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Divorce Day: From Emotional Exhaustion to a Fresh Start

Tue, 27 Jan 2026 00:00:00 -0000

In this poignant episode, Rachel explores the heavy reality of Divorce Day in the UK, the first working day of January. While the date is often associated with legal filings, Rachel dives deeper into the emotional exhaustion and silent withdrawals that happen long before any paperwork is signed. Rachel discusses the unique pressure of the holiday season, the Christmas pretending that eventually gives way to a quiet realization that something is fundamentally broken.

KEY TAKEAWAYS

Divorce Day's Seasonal Significance: Falling on the first working day of January, this day marks the moment many people stop "pretending" after the holidays and realize they can no longer carry the weight of an unhappy relationship.

The "Silent Withdrawal": Relationships rarely end with an explosion; they often end through a slow process of no longer sharing small things or raising concerns because it feels "pointless".

Guilt vs. Loyalty: Staying in a toxic or draining relationship out of a sense of duty is often "self-abandonment" rather than true loyalty or commitment.

Redefining Stability for Children: Children don't necessarily need "perfect" families; they need emotionally healthy parents who model honesty and self-respect.

Grief and Relief Coexist: It is possible to feel both heartbroken over a lost future and deeply relieved to be leaving a painful situation at the same time.

BEST MOMENTS

"You're not asking for too much; you’re just asking the wrong person."

"Divorce rarely starts with paperwork. It starts with emotional exhaustion."

"Staying doesn't always mean commitment. Sometimes it means fear wearing loyalty’s clothes."

"Relief doesn't cancel grief. Strength doesn’t erase sadness."

"Rebuilding yourself isn't about becoming someone new. It's about returning to who you were before you learned to shrink."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety

Tue, 20 Jan 2026 00:00:00 -0000

In this illuminating episode, Rachel sits down with Charlotte Haggie, a resilience specialist for high-achieving working mothers. Charlotte shares her personal journey from a "frenetic" corporate life to a more grounded, authentic existence, illustrating that the "perform-to-belong" rules many high-achievers live by are not only exhausting but can be safely dismantled.

KEY TAKEAWAYS

The "Perform to Belong" Trap: Many high-achievers live by unwritten rules where their sense of belonging is tied directly to their performance and success.
The Power of Curiosity: Transformation starts with being curious about your own internal landscape and questioning why you feel driven to behave in certain ways.
Internal vs. External Chaos: Internal peace is the foundation for a sustainable external life; without it, external success often feels like a fragile facade.
Self-Trust is a Skill: Building self-trust happens through small, consistent acts—like drinking a glass of water every morning—which prove to your nervous system that you can follow through for yourself.
Co-Regulation as a Gift: By mastering your own internal state, you can positively influence the nervous systems of those around you, especially your children.

BEST MOMENTS

"Something feels tight, rushed, or anxious—like you're holding your breath through your own life."

"We think that this is just the way that life is... that I'm going to walk out of my gate, smile, and put on this facade, and yet inside there is this chaos."

"The interesting thing about the false identities that drive this behavior is that they convince you that they're actually serving you."

"I'm not scared of dying; I'm scared of feeling like this for the rest of my life."

"If I can regulate myself, I can co-regulate with my children... that is such a beautiful gift we can give the world."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment

Tue, 13 Jan 2026 00:00:00 -0000

In this episode, Rachel engages in a heartfelt conversation with Valerie Rubin, an attachment specialist with an anxious style and a trauma-informed somatic coach. Valerie shares her personal journey of navigating anxious attachment, chronic pain, and the complexities of relationships with emotionally unavailable partners.

KEY TAKEAWAYS

Anxious Attachment is Common: Approximately 50% of people in the United States struggle with anxious attachment, yet many feel isolated in their experiences.
Healing is a Journey: Healing from anxious attachment is not a linear process and does not mean being completely "healed." It involves understanding and addressing deep-rooted patterns, often linked to childhood experiences and trauma.
Body and Mind Connection: Anxious attachment manifests physically in the body, leading to issues such as chronic pain and anxiety. Healing requires addressing both the mind and body, utilizing techniques like somatic therapy and vagus nerve stimulation to create a sense of safety.
Choosing Yourself: Choosing oneself involves setting boundaries and recognizing one's needs. It can feel uncomfortable and anxiety-inducing, especially after a lifetime of prioritizing connection with others over self-care.
Compassion and Patience: It's essential to practice self-compassion and patience throughout the healing process. Acknowledging that feelings of anxiety and fear are normal and that growth takes time is crucial for developing a healthier relationship with oneself and others.

BEST MOMENTS

"People carry so much shame and feel like something is wrong with me because they struggle with having an anxious attachment or feeling pulled toward people they know aren't good for them."

"Anxious attachment is literally just a symptom of the dysregulation in your body. It's a reflection of how you were treated growing up."

"Our nervous system is looking for the familiar. It will always go toward a familiar hell over an unfamiliar heaven."

"There are so many people going through the same or have been or maybe have been through the other side now. It's... a massive statistic for the U.S. as well, unbelievable."

"When we start to do these small moments, this communicates to your body, your brain, and your nervous system that I'm someone worth caring for."

To Connect With Val

Website: https://www.valrubin.com/

Her podcast - The Anxiety Recovery Podcast: https://spotify.link/75rKte7pRJb

Instagram: https://www.instagram.com/healwithval/?hl=en

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption

Tue, 06 Jan 2026 00:00:00 -0000

In this episode, Rachel engages in a heartfelt conversation with therapist and coach Blair Pfeiffer, who shares her deeply personal journey of navigating childhood differences, a violent relationship, and the complexities of unexpected motherhood through open adoption. Blair reflects on her late diagnosis of ADHD in her late 30s, coinciding with the onset of perimenopause, which brought clarity to her past struggles and experiences.

KEY TAKEAWAYS

Validation Through Diagnosis: Receiving a late diagnosis of ADHD in her late 30s provided a sense of validation and clarity, helping to explain lifelong struggles and experiences that had previously felt isolating and confusing.
Importance of Supportive Relationships: Building strong friendships and support systems was crucial during challenging times, such as navigating a violent relationship and an unexpected pregnancy.
Therapeutic Fit Matters: Finding the right therapist is essential for effective therapy. It's important to keep searching until a good match is found, as the therapeutic relationship can significantly impact healing and personal development.
Empowerment Through Vulnerability: Sharing personal experiences in therapy can foster deeper connections and understanding between the therapist and client, allowing for more effective communication and healing.
Navigating Life Changes: Major life events, such as pregnancy and the transition into perimenopause, can be overwhelming but also provide opportunities for growth and self-discovery, especially when supported by understanding and compassionate individuals.

BEST MOMENTS

"I was a shell of myself. I really wasn't fully who I was... I was severely depressed and I had PTSD."

"I always knew I had ADHD... but never got treated for it, never got medicated for it."

"I didn't want her to have to struggle because I was struggling. I wanted her to have a fulfilling life."

"If at any point this isn't a good fit, you let me know."

"I was like, I could help people. I'm going to go back to school. I'm going to become a therapist."

TO CONNECT WITH BLAIR

https://www.instagram.com/blairpfeiffercoaching/

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

The Power of Saying No: Reclaiming Your Needs and Emotions

Tue, 30 Dec 2025 00:00:00 -0000

In this heartfelt episode, Rachel reflects on the transformative lesson she learned in 2025 about self-abandonment and the importance of prioritizing oneself. As she prepares for the new year, Rachel shares personal stories and insights from her life and those of her clients, illustrating how women often neglect their own needs while caring for others. Through poignant anecdotes, she emphasizes that self-respect, self-love, and setting boundaries are essential for emotional well-being.

KEY TAKEAWAYS

Self-Abandonment vs. Self-Care: The episode emphasizes the importance of recognizing self-abandonment, which often masquerades as generosity or duty.
Personal Stories as Lessons: Through various personal anecdotes, the discussion illustrates how different women experience self-abandonment in their lives. These stories serve as mirrors for listeners to reflect on their own behaviors and the impact of neglecting their needs.
The Power of Promises: A key resolution shared is the promise not to abandon oneself in 2026. This involves making conscious choices to prioritize self-care, set boundaries, and recognize that one's needs and emotions are valid and important.
Imagining a Better Future: The episode encourages listeners to envision a future where they have not abandoned themselves. It paints a picture of a fulfilling life where individuals feel whole, present, and able to give to others without resentment or depletion.
Community and Support: The call to action invites listeners to share their own experiences of self-abandonment and their journey towards self-acceptance. This fosters a sense of community and support, reinforcing that they are not alone in their struggles.

BEST MOMENTS

"A promise that I will not abandon myself anymore. Not for family, not for friends, not for work, and not for guilt."

"I realized I treat my cleaner better than I treat myself."

"I don't think I live in my own life anymore."

"Your needs are not optional. Your emotions are not inconvenient."

"I realized I was waiting for permission that only I could give myself."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

The Invisible Weight: Healing Parental Guilt and Implicit Memory

Tue, 23 Dec 2025 00:00:00 -0000

In this episode, Rachel is joined by renowned somatic psychotherapist and author Tracy Whitton to explore the profound journey of nervous system healing. Tracy shares her deeply personal story of "falling apart" on the inside while maintaining a high-functioning exterior, a state many women find themselves in today. After facing consecutive life-threatening illnesses with her children and the onset of perimenopause, Tracy reached a breaking point that forced her to apply her own somatic expertise to her recovery.

KEY TAKEAWAYS

Survival Mode is Exhausting but Protective: Tracy describes living in a "fawn" and "flight" response where she felt a constant sense of impending doom and hyper-vigilance, often putting on a "mask" or "suit" to function in the world while collapsing internally.
Implicit Memory and Guilt: Many parents carry "implicit memories"—sensations or feelings of dread not tied to a specific date—that can manifest as intense guilt or a feeling of failing their children, even when circumstances are outside their control.
The Body Speaks in Sensation: Healing requires moving from "wild mind" (the stressed sympathetic state) to "wise mind" (the regulated parasympathetic state) by learning to interpret the body's sensations as messages rather than threats.
Consistency Over Intensity: Tracy emphasizes that small, 1% shifts made daily through consistent practices like walking and meditation are more effective for long-term nervous system regulation than occasional intense efforts.
The Power of "Leaning In": Instead of running from or judging difficult emotions like anger or sadness, Tracy teaches the practice of "leaning in" to the discomfort and wrapping it in a sense of tenderness and care to allow it to pass.

BEST MOMENTS

"My body speaks in sensation, and I am listening."

"Your body isn't failing you. It's just communicating, and we just have to get that language right."

"I went in fighting, kicking, and screaming, and then I realized the gifts of surrender."

"The first 100 words of text on the page... my body felt like it was on the floor... I didn't know if I could go on."

"It's about having that wise mind... It's okay for me to feel sad about that. It's okay for me to feel anger."

To Connect With Tracey

Insta: @stillness_through_movement

Book on amazon: https://amzn.eu/d/j0PqQbo

Web: www.stmt.com.au

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper

Tue, 16 Dec 2025 00:00:00 -0000

WARNING: THIS EPISODE CONTAINS EXPLICIT GRAPHICAL CONTENT

In this poignant episode, Rachel engages in a deeply moving conversation with Samantha Dale, the best friend and sister figure of Suzanne Capper, a 16-year-old girl who was brutally tortured and murdered in December 1992. Samantha shares cherished memories of Suzanne, highlighting her vibrant spirit and infectious laughter, before delving into the harrowing details of the events leading up to Suzanne's death.

KEY TAKEAWAYS

Graphic Content Warning: The podcast episode discusses the horrific torture and murder of 16-year-old Suzanne Capper, with graphic descriptions that may be distressing for listeners.
Suzanne's Character: Suzanne is remembered as a bright and gentle teenager with aspirations of fame. She had a vibrant personality, loved music, and enjoyed typical teenage activities, showcasing her infectious giggle and a mix of girly and tomboy traits.
Friendship Dynamics: The relationship between Suzanne and her best friend, Samantha, evolved as they grew older. Samantha distanced herself from Suzanne due to concerns about the company Suzanne was keeping.
Systemic Failures: There were significant failings by social services, schools, and the community in recognizing and addressing the warning signs surrounding Suzanne's troubled home life and the dangerous individuals she became involved with.
The Impact of Trauma: Samantha discusses the long-lasting effects of guilt and trauma stemming from Suzanne's murder. She reflects on her journey of self-forgiveness and the importance of addressing buried emotions.

BEST MOMENTS

"She was always longing to fit in anywhere she could go, really, looking for love. And she was very naive."

"I carried a hell of a lot of guilt... I know now I can tell my younger self that I wasn't responsible for what happened to Suzanne."

"They tortured her for seven days... They made her shave her hair off and then made her clean it up afterwards."

"How does a child even begin to make sense of something so unimaginable?"

"To think I'm a grown woman and what she went through, most grown men wouldn't have been able to put up... She was a warrior."

FIND SAMANTHA’S BOOK HERE

https://www.amazon.co.uk/stores/Samantha-Dale/author/B0G6TJZSGB?ref=ap_rdr&shoppingPortalEnabled=true

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

The Resentment Jar: Why Swallowing Your Feelings Is Poison

Tue, 09 Dec 2025 00:00:00 -0000

Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough .It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again.

If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort.

In this episode, Rachel dives into the silent, corrosive emotion of resentment and the hidden toll it takes on busy, strong women. Rachel shares her deeply personal story of keeping a physical "Resentment Jar" where she secretly stored all the things she swallowed instead of saying out loud, from unwashed mugs to a desire for support.

KEY TAKEAWAYS

Resentment is a Quiet, Poisonous Hum: It's the feeling you get when you're doing everything, but no one notices, often manifesting as a quiet, poisonous hum that sits under your ribs.
The "Good Girl" Syndrome: Strong women often believe they "just cope" and "don't make a fuss," leading them to swallow their feelings to "keep the peace," which ultimately leads to resentment.
The Physical Cost of Suppression: When you swallow a feeling that needs to be said, your body floods with stress chemicals, just like when you're in danger. These chemicals stay in your body, making you feel "tight, sore, and so bloody exhausting".
Suppression Leads to Anxiety and Sleep Issues: Studies show that when women keep stuffing their feelings down, anxiety symptoms "go through the roof" and their sleep gets "properly wrecked".
The 7-Minute Release Practice: The episode offers a gentle, body-based practice to allow emotions to move through you, starting with identifying where the feeling lives in your body and using deep, sighing breaths and movement to release it.

BEST MOMENTS

"That quiet, poisonous hum that sits under your ribs when you feel like you're doing everything and nobody even notices. You know the one: resentment."

"Good girls just don't make a fuss, right? Strong women just cope. They find a way, they make a way. Mums just get on with it. That's what we do."

"It was safer at that time than speaking."

"My shoulders dropped, my jaw unclenched. I cried like a baby in the dark and it sort of felt like the first honest breath I'd taken in years."

"You're not a horrible person for feeling resentful. You're a woman who's been carrying the world on her shoulders and pretending it's light."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss

Tue, 02 Dec 2025 00:00:00 -0000

Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again.

If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort.

KEY TAKEAWAYS

Embracing Impermanence: Life is inherently unpredictable and fragile. Understanding this can empower individuals to take risks, express themselves authentically, and live fully without the fear of wanting things to be a certain way.
The Power of Mindfulness: Mindfulness teaches that there is always a space between a trigger and our response. This awareness allows individuals to choose how they react to situations.
Small Steps Matter: Meditation and mindfulness do not require extensive time commitments. Even a few minutes of intentional breathing or self-reflection can create significant positive changes in one’s mental state and overall well-being.
Seeking Help is Courageous: Expressing emotions and asking for help is a sign of strength, not weakness. It’s important to reach out to others when feeling lost or overwhelmed, as support can be crucial in navigating difficult times.
Universal Connection Through Suffering: Everyone experiences pain and suffering in their unique journeys. Recognizing this shared human experience can foster compassion and empathy.

BEST MOMENTS

"Life has a way to show us that we have no control over external factors."

"It's about really sitting with them... you dip in a little bit in the pain and you feel it and you come back."

"The way you feel is not who you are; you are so much more than that."

"It's okay to feel how they are... you don't need to know where you're heading."

"When we learn to love ourselves, then we can also learn to love others from a deeper part of us."

To connect with your guest Carolina Gonzalez:

Website: www.carolinagonzalezmindfulness.com

Facebook: https://www.facebook.com/carolina.gonzalez.minfulness

To connect with your host follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Finding Calm: A 15-Minute Journey to Self-Connection and Healing

Tue, 25 Nov 2025 00:00:00 -0000

Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again.

If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort.

In this heartfelt episode, Rachel offers a soothing 15-minute guided practice designed to help listeners reconnect with their bodies and emotions. Following a powerful discussion on guilt from the previous week, Rachel emphasises the importance of acknowledging and normalising our hidden feelings. Through deep breathing exercises and mindful awareness, listeners are encouraged to explore their physical sensations and emotions, allowing for a soft release of tension.

KEY TAKEAWAYS

Emotional Acknowledgement: The podcast emphasises the importance of recognising and naming emotions that are often kept hidden, such as guilt, to foster healing and connection.
Mindful Breathing: A guided breathing exercise is introduced as a practical tool to help listeners calm their minds and bodies, encouraging them to breathe deeply and focus on their physical sensations.
Body Awareness: Listeners are encouraged to identify where they feel tension or discomfort in their bodies, promoting self-awareness and the understanding that it's okay to feel these sensations.
Gentle Release: The practice includes a method for gently releasing tension by visualising it softening and allowing it to leave the body, reinforcing the idea of self-compassion and kindness.
Ongoing Support: The episode highlights the availability of a six-week breakthrough program for those seeking deeper emotional work, emphasising that there is no rush and that individuals can join when they feel ready.

BEST MOMENTS

"This is exactly why I show up here each week, to name the emotions we usually keep tucked away, to make them feel normal and human, and okay to talk about."

"You just looked in instead of looking away, and that alone starts the shift. You're doing really, really well, and I'm so proud of you."

"This practice is something you can do every single day, whether you're in bed, in the school car park, or even on the loo with the door locked."

"Your nervous system is learning that it's safe to trust you again."

"You deserve to feel this calm every single day, not just in those stolen moments."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

The Weight of Guilt: When Unspoken Emotions Live in the Body

Tue, 18 Nov 2025 00:00:00 -0000

Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough. It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again.

If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort.

In this deeply personal solo episodeRachel Elimelech opens her heart to explore one of the heaviest emotions we can carry - Guilt.

Not the fleeting kind that comes from forgetting a text or saying the wrong thing, but the soul-deep guilt that settles in your body and shapes your entire life.

Rachel speaks vulnerably about how unspoken guilt after trauma can manifest physically through exhaustion, anxiety, tension, and illness. And how our bodies hold on to what our voices never say.

KEY TAKEAWAYS

Trauma-Related Guilt is the "Guilt of Hindsight": This deep-seated guilt is not about small mistakes, but about what the mind thinks "should have been done differently”.
Guilt is the Mind's Response to Lost Control: The mind writes the story of guilt when the heart is hurting, trying to make sense of the senseless and restore a sense of predictability and control lost during a traumatic event, even if self-blame is destructive.
Emotional Silence Has a Real Physiological Cost: Suppressing emotions forces the body into a state of "survival mode," which is physiological and not just a metaphor.
"Armour" is Protection, Not True Strength: The coping mechanism of building "armour" around emotional pain.
Healing Begins When Guilt is Brought to Light: Emotional release starts not by forcing forgiveness, but by bringing the guilt into the light and allowing it to be witnessed, as "guilt cannot survive where truth is spoken".

BEST MOMENTS

"Guilt that sits on your chest like a heavy stone and whispers to you every now and again things like, 'you should have known' or 'you should have protected'."

"The world doesn't always understand this kind of guilt, because it isn't logical, it's emotional. It doesn't come from the mind, it comes from the heart."

"Guilt is the story the mind writes when the heart is hurting. It tries to make sense of the senseless."

"The body holds what the voice cannot speak. This isn't a metaphor, it's physiological, it's absolutely real."

"Healing happens in connection because guilt cannot survive where truth is spoken."

TO CONNECT WITH YOUR HOST, FOLLOW ME HERE:

Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠

To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice

Tue, 11 Nov 2025 00:00:00 -0000

In this deeply moving episode of Unspoken Emotions, host Rachel Elimelech breaks her 18-year silence to share the story that changed everything.

After discovering that her partner had sexually abused her child, Rachel spent years carrying guilt, shame, and anger - emotions that quietly shaped every part of her life.

This episode is raw, honest, and filled with truth. A reminder that healing doesn’t mean forgetting or forgiving, but finding peace within yourself after unthinkable pain.

If this story resonates with you, and you’re ready to let go of what’s been weighing you down, join the waitlist for Rachel’s six-week programme: The Breakthrough by emailing rachel@unspokenemotions.co.uk with the word “Breakthrough.”

KEY TAKEAWAYS

The Impact of Unspoken Emotions: The journey of healing often begins with acknowledging and expressing unspoken emotions, such as guilt and shame.
The Importance of Intuition: Trusting one's intuition is crucial, especially when it comes to the well-being of loved ones. Ignoring gut feelings can lead to devastating consequences.
Resilience in the Face of Trauma: Overcoming trauma requires immense strength and resilience. The process of healing is ongoing, and while the pain may never fully disappear.
The Role of Support Systems: Building a supportive community is vital for recovery. Sharing experiences and seeking help from others can provide comfort and validation.
The Journey to Forgiveness: Forgiving oneself is a critical step in the healing process. It involves recognizing that mistakes were made, but understanding that they do not define one's worth or ability to move forward.

BEST MOMENTS

"For over 15 years, I carried the unspoken emotions of guilt and shame. Emotions that convinced me I'd failed my child in the worst possible way." - Rachel

"I just knew that I didn't want just to have a menial job to get by. I wanted a career and a profession."

"When I did speak out about it and it became public knowledge, the people who should have stood by me did, but there were one or two who couldn't accept it."

"I was just so like upset, you know, the whole thing of just that happening to your child."

"I felt like I was fighting against a system, against all the whispers, against perhaps the kind of gaslighting that made me question my own reality."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠

Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠

Facebook: ⁠https://www.facebook.com/rachel.elimelech⁠

To Buy Rachel a Coffee: ⁠https://buymeacoffee.com/unspokenemotions⁠

LinkedIn: ⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠

To connect with your guest, Alexandra Sims

https://podcasts.apple.com/gb/podcast/cancer-cured-me-wellness-wisdom-and-wonder/id1793127251?i=1000710192019

Web: www.balancedbodyandretreats.com

Email: ⁠Alex@balancedbodyandretreats.com⁠

HOST BIO

From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life

Tue, 04 Nov 2025 00:00:00 -0000

In this emotional episode, Rachel speaks with Cari Rickabough, who survived decades of abuse within her own family and carried the impact of that trauma into adulthood through seizures, chronic illness, and a deep belief that she was “too broken to be helped.”

After years of feeling unheard in traditional therapy, Cari discovered neuro-linguistic and somatic healing work that allowed her to gently process what she had been holding inside. Her health began to return, her seizures stopped, and she slowly found herself again.

Now, Cari helps others release what they were never meant to carry - reminding them that healing is possible, even after the darkest beginnings.

KEY TAKEAWAYS

The Impact of Trauma: The guest shares her experience of living with severe abuse for over 30 years, highlighting how trauma can manifest physically and emotionally, leading to chronic illnesses like seizures and fibromyalgia.
The Role of Coaching: After years of traditional therapy with little success, the guest found healing through coaching with neurolinguistic programming (NLP), which helped her process and reframe her traumatic experiences.
Validation of Experience: A significant turning point came when a neurologist confirmed that her seizures were trauma-related, providing validation for her feelings and experiences, which was liberating and affirming.
The Importance of Finding the Right Support: The guest emphasizes that not all therapists or coaches are equipped to handle trauma effectively. Finding the right person who understands and can guide you through the healing process is crucial.
Empowerment Through Self-Discovery: Through the coaching process, the guest learned to reconnect with her younger self and support her through trauma.

BEST MOMENTS

"I was 20 when I started having seizures... they said, you'll be on this for the rest of your life."

"I thought I was too broken to ever be healed."

"I went from feeling like I grew up in this toxic family... to this is who my father was."

"I was about 24 hours away from ending my own life, and nobody knew."

"Neuro-linguistic programming helps you go back and meet that experience and that version of you at that age."

To connect with Cari:

Linktree: https://linktr.ee/resiliencemindandbodycoaching

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough".

HOST BIO

From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation

Tue, 28 Oct 2025 00:00:00 -0000

In this powerful episode, Rachel speaks with Natasha Costalas, a former Head of English who traded her 10-year teaching career for the world of competitive bodybuilding, coaching, and authorship. Natasha bravely details her journey from a seemingly perfect, high-achieving life that masked chronic exhaustion, panic attacks, and body dysmorphia, to a transformative period of intense self-discovery.

KEY TAKEAWAYS

The Hidden Cost of Ambition: Natasha's initial drive to succeed and prove herself led to severe burnout, anxiety, and a battle with panic attacks and an eating disorder, despite achieving a high level of professional success at a young age.
Fitness as a Catalyst for Change: Starting weight training was not about weight loss or superficial goals, but became a fundamental step towards reclaiming her power, developing self-discipline, and fostering emotional healing, ultimately leading her to abandon her high-pressure teaching career.
The Turning Point: Making the Jump: A powerful confrontation and the realisation that she was consistently unhappy in her job led to the decision to leave her 10-year teaching career, proving that sometimes the biggest risks lead to the greatest relief and self-fulfilment.
Beyond Aesthetics: The Bodybuilding Reality: Natasha highlights that competitive bodybuilding is an extreme sport that requires immense discipline and a multi-year commitment, but that the process itself was key to overcoming her body dysmorphia and learning to prioritize her health over external validation.
Prioritize Self-Care and Reflection: The best advice for those feeling stuck is to reflect deeply on what truly brings happiness, find small ways to incorporate self-care (like journaling), and be brave enough to act on the inner voice that signals a need for significant change.

BEST MOMENTS

"The first day, I just remembered thinking, 'Oh my God, what have I done?' I had never felt so much out of place in my entire life."

"I was not willing to compromise all those years of work that I'd put in. That's why that choice was made."

"Strength training became less about how you looked and was more about you reclaiming your power."

"If something is in your head long enough, you know it's the truth... just go with your gut feeling."

"I realized that all the people I was listening to conversations... that was me, but that's not what I was anymore."

To connect with your host, follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach

Mon, 20 Oct 2025 23:00:00 -0000

Today, Rachel invites Sam Halliwell, a trauma-informed endometriosis coach, to share her deeply personal journey with endometriosis, chronic pain, and the emotional toll of living with a chronic illness. Sam discusses her early health struggles, the challenges of being dismissed by medical professionals, and the impact of her diagnosis on her identity as a woman.

KEY TAKEAWAYS

Emotional Impact of Chronic Illness: Living with endometriosis can lead to significant emotional distress, including feelings of being dismissed by medical professionals and the struggle to be believed about one's pain.
Connection Between Trauma and Pain: There is a strong link between emotional trauma and chronic pain conditions like endometriosis. Addressing underlying emotional issues can lead to improvements in physical symptoms, highlighting the importance of a holistic approach to treatment.
Importance of Self-Advocacy: The journey to diagnosis and treatment can be fraught with challenges, including being dismissed by healthcare providers. Individuals must advocate for themselves and seek second opinions when their concerns are not being taken seriously.
Holistic Healing Approaches: Integrating dietary changes, somatic work, and emotional healing practices can significantly impact the management of endometriosis.
Identity and Motherhood: The experience of infertility and the decision to undergo a hysterectomy can profoundly affect one's sense of identity as a woman.

BEST MOMENTS

"I was in a lot of pain. I was really struggling just day to day, quite simple things."

"The average diagnosis for endo is considerably high. At the moment, the average is eight years, 10 months for diagnosis."

"I was living in a permanent fight or flight. I was literally fighting my body every single day."

"If I go into a surgery like this in this state, I just won't make it."

"There is no cure. This disease has such a high recurrence rate that there is no cure."

TO CONNECT WITH SAM

Web: theendocoach.co.uk

IG: sam_theendocoach

FB: facebook.com/samanthahalliwellcoaching

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life

Tue, 14 Oct 2025 00:00:00 -0000

In this raw and necessary conversation, Rachel welcomes Nic Collins, a therapist, coach, and host of The Advance men’s retreat. He opens up about his personal journey from high-pressure industrial sales to a life of sobriety and authentic connection. For 20 years, Nic lived with the unspoken weight of substance use, depression, and suicidal thoughts, masking his struggles in an environment that valued toughness over vulnerability.

KEY TAKEAWAYS

The Cost of Emotional Suppression: Nic's experience highlights how bottling up emotions, particularly in male-dominated, high-pressure environments, can lead to severe mental health struggles, including substance use, depression, and suicidal ideation, reinforcing the idea that vulnerability is not an option.

Growth is Non-Linear, but Consistency is Key: Nic's decade-long path to sobriety and self-discovery was a "slow burn," not a single, dramatic breakthrough.

Unspoken Emotions Don't Die, They Just Grow: Suppressed emotions will eventually find a way to express themselves, often through destructive behaviour patterns.

Finding Safety and Your True Community: Being truly authentic can cause some people to leave your life, but that simply makes space for the right people—a tribe that supports, challenges, and resonates with your genuine self—to enter.

Shifting the Narrative on Coping Mechanisms: Nic’s story shows that certain behaviours, like using weed and music, were a necessary "gasp of air" that kept him here long enough to find professional help and eventually replace those habits with healthier ones.

BEST MOMENTS

"The cost of not sharing who I truly am almost took my life."

"Unspoken emotions never die. If we ignore them, they just grow bigger and bigger."

"I was so desperate for that connection, but I wasn’t really feeling the connection because I wasn't presenting my genuine, true self."

"I think it can be simple, but it's not easy. Vulnerability is difficult."

"We overestimate what we can do in a day, but we underestimate what we can do in a year."

How To Connect With Nic:

https://niccollinsauthentic.com/

https://www.instagram.com/nic_collins_authentic/

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change

Tue, 07 Oct 2025 00:00:00 -0000

In this inspiring episode, Rachel welcomes Linda Eastburn, a remarkable guest who shares her transformative journey of courage and intuition. At the age of 50, Linda made the bold decision to leave a 23-year marriage and a successful career in real estate to reinvent herself. Linda discusses the pivotal moments that led her to trust her intuition, the challenges she faced while starting anew, and the development of her unique SPI method, which empowers others to embrace their own intuition and take action.

KEY TAKEAWAYS

Embrace Change at Any Age: It's never too late to make significant life changes. The journey of self-reinvention can begin at any age, as demonstrated by the decision to leave a long-term marriage and career to pursue a new path.
Trust Your Intuition: Developing a strong connection with your intuition can guide you through uncertainty. Listening to gut feelings and recognizing intuitive insights can lead to transformative decisions and opportunities.
Overcome Fear and Self-Doubt: Many people experience fear and self-doubt when facing new challenges. Building confidence through small steps and surrounding yourself with supportive individuals can help you navigate these feelings and take action.
The Importance of Self-Discovery: Understanding who you are beyond societal expectations is crucial for personal growth.
Value of Community and Connections: Building a network of supportive friends and mentors can provide encouragement and inspiration. Engaging with like-minded individuals can open doors to new opportunities and enrich your life experiences.

BEST MOMENTS

"I knew that it was either now or never kind of to launch this other part of me, this independence that was to just see what was within myself."

"Intuition is really just your body explaining to you or giving you some piece of information, usually comes in as a feeling."

"I think if you work with your intuition every day for a year, what you find at the end of that year... is a lot more trust in yourself."

"I would definitely tell myself that you have way more potential than you're giving yourself credit for."

"If it's important, we listen. And when it isn't important, we don't."

To connect with Linda

https://lindaeastburn.com/linda-eastburn-s-p-i

https://www.facebook.com/linda.eastburn

https://www.instagram.com/lindaeastburn6/

Lindaeastburn@gmail.com

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Rewriting the Inner Voice: Sharon Sammut on Healing Childhood Programming & Finding Emotional Freedom

Mon, 06 Oct 2025 23:00:00 -0000

In this insightful episode, Rachel welcomes Sharon, a holistic health practitioner and PSYCH-K facilitator for a deeply moving and eye-opening conversation about the inner voice we inherit and how it quietly shapes our confidence, relationships and sense of worth. Sharon shares how childhood programming can bury our true identity, and how rewriting those internal stories can free us from years of self-doubt, people-pleasing and emotional heaviness. A powerful episode for anyone ready to break old patterns, trust themselves again, and finally step into who they were always meant to be.

KEY TAKEAWAYS

Childhood Programming Impacts Adult Life: The first seven years of life are spent in a hypnotic, theta brainwave state, making children like sponges that absorb everything in their environment.
The Body Communicates Through Signals: Physical and mental health issues like constant sickness, body aches, depression, and anxiety are often signals from the body indicating that the person is not doing the right thing or is not aligned with who they truly are.
The Power of Internal Dialogue: The words and thoughts we habitually speak to ourselves, often subconscious, are a direct reflection of the life we are living and can keep us "stuck" in negative patterns until we become aware of them.
Transformation is a Choice: Healing and transformation don't happen until a person is ready to make the choice and be at the "frequency of healing," letting go of people, things, or secondary gains that keep one comfortable but stuck.
Practical Tools for Shifting Beliefs: Simple daily practices, such as listening to a positive theta meditation while drifting off to sleep and waking up to set clear intentions, can help reprogram the subconscious mind and foster solution-based thinking, providing life direction like a GPS.

BEST MOMENTS

"The subconscious programs that we might carry with us without realising."

"What's not cleared on one of those higher levels manifests in the body as disease."

"It's the 1% I call it of compounded awareness that creates that quantum leap."

"The attention is switched solely to you. And then you go, 'What even is my favourite colour?'"

"Everything we seek does come from within. And when you start trusting and believing in yourself, magic happens."

To connect with Sharon:

Insta: https://www.instagram.com/sharon_sammut?igsh=bzJzN2R4Y2x3Zzdu&utm_source=qr

Facebook: https://www.facebook.com/share/1C6UvzXemJ/?mibextid=wwXIfr

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

HOST BIO

Lessons on the Way to Onesome: Embracing Strength and Resilience After Abuse

Tue, 30 Sep 2025 00:00:00 -0000

In this powerful episode, Rachel welcomes Regina Hiremath, a survivor of emotional and financial abuse who spent 23 years in a challenging marriage before finding the courage to reclaim her life. Regina shares her journey of healing, emphasizing the importance of recognizing unspoken emotions and the impact of living behind a mask. Regina discusses the emotional and psychological abuse she endured, the pivotal moment when she broke down in front of her mother, and how travel became a vital part of her recovery. As an author, coach, and advocate, Regina now uses her experiences to help others identify abuse and find their voice.

KEY TAKEAWAYS

Recognizing Emotional Abuse: Emotional and psychological abuse can manifest in various forms, such as criticism, belittling, gaslighting, and financial control.
The Power of Vulnerability: Sharing one's struggles and emotions, as demonstrated in a pivotal moment with her mother, can lead to significant breakthroughs.
Reclaiming Life Through Travel: Traveling became a transformative experience, symbolizing freedom and the reclamation of joy. Engaging in new experiences can help individuals rediscover themselves and foster a sense of empowerment.
Strength in Reflection: Reflecting on past challenges and recognizing personal strength can provide the motivation needed to move forward. Acknowledging moments of resilience throughout one's life can empower individuals to take the necessary steps toward change.
Daily Practices for Healing: Establishing daily habits, such as exercise, healthy eating, and engaging in joyful activities, can significantly contribute to emotional well-being.

BEST MOMENTS

"I was lonely, married but lonely. Married but feeling single."

"It was like living in two worlds. I knew when to put the mask on and when to take it off."

"I felt powerless. I felt like I couldn't survive on my own or that I was incapable of taking that step."

"I wanted to express my feelings and felt that there were others who were experiencing the same types of things that I was."

"Just keep going. Keep living. Keep forgiving yourself. Keep loving."

TO CONNECT WITH REGINA
https://www.facebook.com/profile.php?id=61565882901394&mibextid=wwXIfr&mibextid=wwXIfr
https://www.instagram.com/onesomebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
https://m.facebook.com/groups/841143147339006/?ref=share&mibextid=wwXIfr
https://a.co/d/3BvH16w

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Unmasking Yourself: How Human Design Transformed Becky's Path to Fulfillment

Tue, 23 Sep 2025 00:00:00 -0000

Today, Rachel welcomes Becky Cohen, founder of The Conscious Revolution and a multi-passionate entrepreneur, to share her transformative journey from burnout and disconnection to alignment and purpose. Becky, a certified transformation coach and human design expert, reflects on her 15 years in the corporate world, where she chased external success but ultimately felt misaligned.

KEY TAKEAWAYS

Journey from Burnout to Purpose: Becky shares a personal journey of transitioning from a corporate career marked by burnout and disconnection to a fulfilling life aligned with purpose.
Unspoken Emotions and Identity: The discussion highlights the unspoken emotions many individuals carry, particularly around identity and societal expectations.
Understanding Burnout: Burnout is described as a complex experience that goes beyond physical exhaustion. It often stems from emotional and spiritual disconnection.
Human Design as a Tool for Self-Discovery: Becky introduces human design as a powerful tool for understanding one's unique strengths, purpose, and decision-making processes.
Healing is a Non-Linear Process: The healing journey is portrayed as ongoing and cyclical, with moments of resistance and breakthroughs. Becky emphasises the importance of self-acceptance and understanding one's emotional landscape as crucial components of personal growth and healing.

BEST MOMENTS

"I realized that something was deeply misaligned... I could no longer wear that mask and play the game anymore."

"I felt like I was always craving those deeper connections... but that's one part of escapism, keeping things very superficial."

"The universe will either tickle you with a feather or then come and punch you in the face."

"If I'm a generator, I'm supposed to have all this energy. Why don't I have it, and why am I burning out?."

"The healing journey is never really done... sometimes you go through something deep and then bang, something else comes along."

To Connect With Becky:

https://theconsciousrevolution.kit.com

https://www.facebook.com/becky.cohen.146

BOOK YOUR HUMAN DESIGN READING HERE WITH 20% OFF

https://calendly.com/theconsciousrevolution/human-design-readings-podcastguest? https://preview.mailerlite.io/preview/1786144/sites/165563002449299081/theconsciousrevolution

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

The Power of the Mind: How Reese Overcame Debilitating Pain and Disability Through Energy Healing

Tue, 16 Sep 2025 00:00:00 -0000

In this powerful episode, Rachel welcomes Reese Maskwa, a woman who has overcome unimaginable pain and loss. Reese shares her journey of surviving a devastating car accident while six months pregnant, which resulted in the loss of her first child, years of seizures, disability, and debilitating pain. Through a combination of energy healing, mindset work, and sheer determination, Reese completely transformed her life, healing her body and reclaiming her mind. Now living in Costa Rica with her children, pursuing her PhD, and guiding others globally as a metaphysician, Reese is a living example of the power of resilience and the incredible capacity of the human body and spirit to heal.

KEY TAKEAWAYS

Resilience Through Adversity: The journey of overcoming unimaginable pain and loss, including a devastating car accident and the grief of losing a child, highlights the strength of the human spirit and the ability to rebuild one's life.
The Power of Mindset: Emphasizing the importance of mindset, the practice of affirmations such as "my pain is my past, it's not my present, it's not my future" can lead to significant healing and transformation.
Energy Healing: The experience of energy healing demonstrated its effectiveness in alleviating chronic pain and seizures, showcasing the potential for alternative healing methods to bring about profound changes in health.
Motherhood as Motivation: Becoming a mother again served as a powerful motivator to heal and find purpose, illustrating how personal relationships can inspire strength and determination in difficult times.
Continuous Healing Journey: Healing is an ongoing process that involves addressing emotional traumas and maintaining daily practices such as exercise, breath work, and meditation to support overall well-being.

BEST MOMENTS

"I was young, spry, and ready to take on the world... but then the accident happened and everything changed."

"I tried to take my life numerous times. I didn't want to live without my baby."

"I started chanting, my pain is my past, it's not my present, it's not my future."

"I fully believe everything and anything can heal."

"Just start with your mindset. Just know that you're going to get over it."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

The Weight of Care: How Cancer Changed Lloyd's Perspective on Fatherhood and Marriage

Tue, 09 Sep 2025 00:00:00 -0000

Rachel sits down with Lloyd Ditforth, a caregiver who faced the emotional and physical challenges of supporting his wife through her breast cancer diagnosis. Lloyd shares his journey from a resourceful upbringing in a small Texas town to navigating the overwhelming feelings of helplessness that arose during his wife's illness.

Lloyd discusses the mental toll caregiving takes, particularly from a male perspective, where expressing emotions is often stigmatized.

KEY TAKEAWAYS

Emotional Toll of Caregiving: Caregiving can significantly impact individuals, especially when they feel helpless in the face of a loved one's illness.
Importance of Communication: Open and honest communication about feelings is crucial during challenging times. Suppressing emotions can lead to misunderstandings and increased tension in relationships.
Finding Support: Building a support network, whether through friends, family, or informal groups, can provide essential emotional relief. Engaging with others who understand the situation can help alleviate isolation and stress.
Legacy and Preparedness: Facing a loved one's serious illness can prompt individuals to reflect on their own lives and legacies. It can inspire proactive measures to ensure that loved ones are taken care of in the event of unforeseen circumstances.
Personal Growth and Resilience: The journey through caregiving can lead to personal transformation, strengthening relationships, and fostering resilience. It can encourage individuals to embrace life more fully, pursue new experiences, and prioritize emotional well-being for themselves and their families.

BEST MOMENTS

"As a husband, you want to be able to fix it, I just needed to figure out a way, somewhere to point."

"I think a lot of it was she understood me more... the way we express our emotions is totally different."

"It felt selfish to tell her any of my emotions; I needed to hold it back."

"If you're walking around just all pissed off, they're going to create this world in their head that you're pissed off at them."

"I don't think I could have changed it for the better... it all worked out and it led us down a different path."

To Connect With Lloyd:

https://youtube.com/@roombythehour

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Choosing Yourself: Lara Bokovay's Journey from Corporate Burnout to Empowered Motherhood

Tue, 02 Sep 2025 00:00:00 -0000

Rachel welcomes intuitive coach and group facilitator Lara Bokovay, who shares her profound journey through corporate burnout, personal loss, and the challenges of motherhood.

Lara reflects on her past, revealing how she was conditioned to sacrifice her well-being for success, often ignoring her emotional and physical needs. After taking a transformative summer off to reconnect with herself, she discusses the pivotal moments that led her to choose herself repeatedly

KEY TAKEAWAYS

Choosing Yourself: The journey of self-discovery and healing is one of conscious choice rather than a passive finding of oneself
Impact of Corporate Culture: The high-pressure environment of corporate life can lead to significant emotional and physical sacrifices, including neglecting self-care and personal relationships
Reflection and Introspection: Taking time away from a demanding career allowed for necessary reflection and introspection, leading to a better understanding of personal desires and needs. This space is crucial for personal growth and healing.
Parenting as a Mirror: Children reflect their parents' behaviors and beliefs, highlighting the importance of self-awareness in parenting

BEST MOMENTS

"I didn't find myself, I chose myself."

"It was just like moving, moving, moving, moving, moving without actually saying what is happening."

"You can have all the money in the world, and if you're exhausted and not physically and mentally okay, then you don't really enjoy it."

"We're scared. Everything that we stay in is because we're crippled with fear."

"You want a kind kid, you have to be kind."

To Connect with Lara

Facebook: Lara Bokovay - Coach and Intuitive Reader

TikTok: @larabokovay

Insta: @larabokovay

Web: www.larabokovay.com

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

When One Mistake Changes Everything: Lee’s Story of Guilt, Prison, and Redemption

Tue, 26 Aug 2025 00:00:00 -0000

In this deeply moving episode of Unspoken Emotions, Rachel sits down with Lee Whitwell, a mother and business owner whose life was torn apart by a single tragic mistake behind the wheel at the age of 48. What began as an ordinary January evening ended in devastation when a moment of misjudgment led to the loss of another person’s life.

Lee opens up about the harrowing aftermath — the crushing guilt of knowing her actions caused a death, the alienation she felt during the legal process, and the overwhelming shame of standing trial and facing prison. She shares the painful reality of being separated from her children during COVID-19 restrictions, where even the smallest gestures of comfort were denied.

Yet, amidst the heartbreak, Lee’s story is also one of courage, resilience, and the difficult path toward self-forgiveness. This episode explores guilt, shame, and the human need for redemption — a raw and unflinching account of how one moment can change everything, and how survival means finding a way to live again.

KEY TAKEAWAYS

Guilt and Responsibility: The emotional burden of guilt was overwhelming, as Lee grappled with the reality of having caused a death, despite it being an accident
Legal Process and Emotional Toll: The journey through the legal system was emotionally taxing, involving a trial where Lee felt alienated and submissive, struggling with the perception of guilt
Impact on Family: The situation had a significant impact on the family, particularly the children, who had to navigate the emotional fallout and the reality of having a parent incarcerated
Prison Experience and COVID-19: The experience of going to prison was compounded by COVID-19 restrictions, which limited contact with family. The inability to physically connect with loved ones during visits added to the emotional strain of the situation.

BEST MOMENTS

"I just knew that I had completely and utterly misread the road."

"I wanted to explain to them that it wasn't her fault, that it was my fault."

"I just felt disgusted by it."

"I was just grateful it was me and it wasn't them."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Breaking Free from Grief: Lisa’s Journey of Healing, Self-Acceptance, and Empowerment

Mon, 18 Aug 2025 23:00:00 -0000

In this powerful episode of Unspoken Emotions, Rachel Elimelech sits down with Lisa Negus to explore her incredible journey of overcoming childhood bullying, self-doubt, and the trauma of a life-altering accident. Lisa shares the deeply personal story of how she battled limiting beliefs and felt invisible for much of her life. She opens up about the struggles that led her to discover her resilience and her transformative journey toward becoming a coach, helping others find their voice and purpose.

Lisa talks candidly about the grief and loss she experienced when she lost both of her parents within a short period. She walks us through her emotional process of rebuilding her life after those devastating events, and how this experience fueled her desire to help others navigate their own pain. Her story is one of resilience, self-acceptance, and the power of embracing change - both in ourselves and in the world around us.

KEY TAKEAWAYS

Building Self-Esteem: Overcoming childhood bullying and self-doubt is a transformative process that requires self-compassion and resilience.
Overcoming Imposter Syndrome: Lisa opens up about her personal experience with imposter syndrome and how it shaped her adult life.
The Role of Hypnotherapy: After feeling stuck with traditional therapy, Lisa sought healing through hypnotherapy, which helped her find clarity and closure.
Healing from Grief: Grief is an ongoing process, but self-compassion and the courage to look forward can help us heal.
Empowering Others: Lisa shares how helping others navigate their struggles became the key to finding her own purpose and fulfillment.
Embracing Change: Change can be uncomfortable, but it’s often the gateway to personal growth and transformation.

BEST MOMENTS

"I would tell that younger self that other people's opinions don't matter. Other people's opinions aren't correct."

"It was a really difficult time... I just did not know what had happened... I remember sitting in the back of that police car, just shaking."

"I see probably my late 20s, 30s, and even early 40s as almost like a wasteland in life where things could have been so much different had I been different."

"You know, things like that can shape us and shape our lives moving forward."

"Grief is a very difficult thing to overcome... It's like a big old football in your stomach... gradually the size of that ball shrinks."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Rachel Elimelech is the heartfelt host of "Unspoken Emotions." As a qualified Solicitor and Higher Court Advocate, Rachel combines her professional expertise with personal resilience, having navigated significant life challenges, including sexual abuse, loss, and single parenthood. Her journey from a teenage single mother to a successful legal professional has shaped her empathetic approach to storytelling. With a talent for connecting with people from all walks of life, Rachel creates a safe space for guests to share their most vulnerable moments. Through honest conversations, she explores how individuals have transformed their struggles into strength. Unspoken Emotions aims to inspire listeners by sharing real stories of resilience and offering practical coping strategies. Rachel believes in the power of shared experiences to foster healing and hope. Join her as she invites you to discover the incredible capacity for growth within us all.

Grieving the Loss of a Child: A Mother's Journey Through Pain, Purpose and Healing

Tue, 12 Aug 2025 00:00:00 -0000

In this deeply moving episode of Unspoken Emotions, host Rachel Elimelech sits down with Jude Hill, a mother whose world was shattered when she lost her young son Adam to a brain tumour. Jude shares her raw and honest story of navigating unimaginable grief.

Whether you're grieving, supporting someone who is, or simply curious about the emotional depths we often avoid, this episode offers hope, understanding, and powerful truth.

KEY TAKEAWAYS

Grief is not something you 'Get Over'. It's something you learn to live alongside: The journey through grief, especially after losing a child, is profound and can leave lasting emotional scars. The experience of loss can lead to feelings of guilt and isolation, which may persist for many years.
Energy healing and spiritual exploration can unlock deep emotional release: Energy healing can be a transformative approach to processing grief. It allows individuals to release pent-up emotions and replace them with positive feelings.
The bond between parent and child doesn’t end with death; it simply transforms.
The Importance of Acknowledgement: Recognising and expressing grief is crucial. Suppressing emotions can lead to physical and emotional dis-ease, highlighting the need for safe spaces to process feelings and experiences.
Guilt is a common but heavy burden in grief and it can be softened through compassion.
It’s Possible to Find Joy Again Without Guilt - joy doesn’t replace love; it honours it.

BEST MOMENTS

"He was just an inspiration, really... he just took everything in his stride... he was always happy and smiling; he never really complained about anything."

"I sort of grieved him before I lost him, but I tried to be strong for him and make those months that we had matter as well."

"To still feel that emotion as raw today as it was all those years ago, I mean, that's the reality, isn't it?"

"You just do really; you want to protect your child... I was just amazed, even at that age, how he lay for the treatments."

"I just want them to be happy again... not the masked happiness... but real joy."

To Connect with Jude

Facebook: https://www.facebook.com/judehillss/

Insta: https://www.instagram.com/byjude1?igsh=M3hnZGJpdmhkNXk1&utm_source=qr

Web: https://sadnesstosunshine.com/

Free Download for connecting with your loved one in spirit: https://sadnesstosunshine.com/connecting-to-your-child-meditation/

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph

Tue, 05 Aug 2025 00:00:00 -0000

In this inspiring episode, Rachel engages in a heartfelt conversation with Barbara Lewthwaite, whose journey of resilience and defiance against early trauma and societal norms is both profound and transformative. Barbara shares her experiences of surviving abuse, the emotional intelligence she developed at a young age, and her courageous decision to report her father, which led to significant personal and familial upheaval. Barbara emphasizes the importance of community, self-empowerment, and the power of love in overcoming life's challenges.

KEY TAKEAWAYS

Resilience Through Trauma: Early trauma can create feelings of invisibility and being unheard, but individuals can develop inner resilience and a strong sense of self-worth despite their circumstances.
The Power of Community: Building supportive communities can empower individuals to express themselves, learn new skills, and transform their lives.
Choice and Responsibility: Individuals have the power to choose how they respond to their circumstances. Recognizing that we are not defined by our past experiences allows for personal growth and the ability to create new narratives.
Emotional Intelligence and Self-Compassion: Developing emotional intelligence and practicing self-compassion are crucial for healing from past traumas and moving forward in life.
Love as a Guiding Principle: Choosing love over the need to be right can dissolve conflicts and foster deeper connections. Emphasizing love in communication can lead to resolution and understanding in relationships.

BEST MOMENTS

"Until recently, it's created a world where no matter what I do, I feel invisible and underheard. Even now, when I am listened to, I cry."

"I had such a passion for being in nature. It was like my mother and father. I don't remember ever being nursed or cuddled or comforted."

"You have always believed in the power of community... What led you to this work exactly and how did you see that transformation unfold in the people that you worked with?"

"I see that just about everything in the world is a reliving of past lives... and then a context for love."

"The choice is stark. My point of view is the only one. Yours is wrong. Or love."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing

Tue, 29 Jul 2025 00:00:00 -0000

In this heartfelt episode, Rachel welcomes Kelly Cunningham, known as Kweenie, who shares her profound journey of grief and healing following the sudden loss of her mother while navigating new motherhood. With a two-month-old baby and two sisters also experiencing motherhood.

KEY TAKEAWAYS

Navigating Grief and Motherhood: The experience of losing a mother while becoming a new mother can create a complex emotional landscape, where feelings of grief and the responsibilities of caring for a newborn intertwine.
Importance of Support Systems: Having a strong support network, such as sisters or close friends, can provide a safe space to express emotions and share experiences.
Recognising Toxic Environments: A toxic work environment can significantly impact mental health, leading to feelings of inadequacy and stress.
Art as a Healing Tool: Engaging in creative expression through art can serve as a powerful means of healing and self-discovery. It allows individuals to process emotions, reclaim their identity, and find purpose after experiencing trauma.
Empowerment Through Self-Discovery: The journey of overcoming personal struggles can lead to a deeper understanding of oneself and a renewed sense of purpose.

BEST MOMENTS

"I felt like a bit of a failure in that I heard of other people who had gone through similar things, who then couldn't feed their babies because their milk dried up. Mine didn't. And I was like, oh God, I'm a horrible person."

"In times of hardship like that, you know, it's nice knowing that there are other people out there to try and shoulder a bit of it and that you're not going through it alone."

"I was never ever clinically diagnosed as having depression or anything like that... but I used to always just say at my health visit, well, you know what my answer's going to be? It's going to be, I feel like shit."

"I thought, you know what, you've got that. You've got it in your husband, you've got it in your sisters, you've got it in your friends, but so many people don't."

"It's about having someone that you can trust to say actually and speak openly whatever it is that you're feeling without being judged."

To Connect with Kelly

Facebook: https://www.facebook.com/profile.php?id=61556187753893

Insta: https://www.instagram.com/kweeniestudio/

Web: https://kweeniestudio.com/

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience

Tue, 22 Jul 2025 00:00:00 -0000

In this heartfelt episode, Rachel sits down with her best friend of 34 years, Rachel Rose, to discuss her deeply personal journey as a mother of a child with severe autism. Rachel shares the challenges she faced from the early signs of her son Dylan's condition to his eventual diagnosis at the age of two. With raw honesty, Rachel reflects on her experiences of love, guilt, and resilience, offering listeners a glimpse into the realities of parenting a child with special needs.

KEY TAKEAWAYS

Maternal Intuition and Advocacy: The importance of trusting maternal instincts is emphasised, as the journey began with a mother's concern for her child's development, leading to relentless advocacy for a diagnosis and appropriate care.
Early Diagnosis and Intervention: Receiving an autism diagnosis at the age of two was a rare occurrence at the time, highlighting the significance of early intervention and the challenges faced in accessing necessary resources and support.
Impact on Family Dynamics: The challenges of raising a child with severe autism affected not only the mother but also the entire family, including siblings and extended family members, creating a ripple effect of emotional and practical challenges.
Navigating the System: The experience of dealing with social services, health authorities, and educational systems is fraught with difficulties, requiring persistent advocacy and often leading to the establishment of alternative educational arrangements.
Emotional Toll and Guilt: The emotional burden of caring for a child with complex needs includes feelings of guilt and the struggle to balance the needs of all children in the family, as well as the heart-wrenching decision to place a child in residential care when necessary.

BEST MOMENTS

"Your story will speak to so many people who carry their own unspoken emotions in silence."

"I thought he was deaf. I was quite vocal, let's say, and asking for help and saying, like, something isn't right."

"At first it was relief... to finally have some validation that actually I'm not crazy."

"Loving Dylan is easy. It's always been the really easy part, you know, absolutely."

"The guilt of him being there is as crippling as the day-to-day stress of him being at home."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions

Tue, 15 Jul 2025 06:13:00 -0000

In this episode, Rachel dives into the profound impact of bottling up trauma and the silent weight of unspoken emotions. Drawing inspiration from the powerful performances of singer Raye at the Glastonbury Music Festival, Rachel shares her personal experiences of hiding behind a mask and the emotional toll it takes on our bodies. Rachel discusses the physical manifestations of suppressed feelings, such as chronic stress and pain, and emphasises the importance of acknowledging and expressing our emotions.

KEY TAKEAWAYS

The Weight of Bottled Emotions: Bottling up emotions and trauma can lead to significant physical and mental health issues, including chronic stress, anxiety, and various physical ailments.
The Importance of Acknowledgment: Acknowledging that it's okay to feel and not be okay is the first step toward healing. Many people struggle with self-compassion, often being kinder to others than to themselves.
Finding Support: Sharing your feelings with someone you trust, whether a friend, partner, or therapist, can be a powerful step in the healing process. If you feel alone, journaling can also serve as a valuable outlet for expressing bottled-up emotions.
The Journey to Healing: Healing is a gradual process that involves taking small steps. Each time you allow yourself to feel and express emotions, you create space for healing and begin to lighten the emotional burden you carry.
Breaking the Silence: Speaking your truth and breaking the silence surrounding your pain is vital for healing. It can be terrifying, but it opens the door to connection and support.

BEST MOMENTS

"Bottling it up doesn't make it disappear. In fact, it just makes it worse."

"When we suppress our emotions, we end up with higher levels of chronic stress, anxiety, and even physical problems."

"The longer we stay silent, the more isolated we become."

"You don't have to carry it all alone, and you don't have to stay silent."

"Healing starts when you take that first step. The courage to feel, the courage to speak and the courage to let go."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing

Tue, 08 Jul 2025 10:00:00 -0000

In this powerful episode, Rachel welcomes CJ Jansen, and she shares her inspiring journey from a vibrant life as a master scuba instructor to facing the challenges of a life-altering diagnosis of myalgic encephalomyelitis (ME). Despite being 80% bed-bound and struggling with severe communication difficulties, CJ's story is one of resilience, gratitude, and the pursuit of joy amidst adversity. CJ discusses the importance of embracing vulnerability, the transformative power of community, and her three pillars for rebuilding life after hardship: gratitude, the willingness to fearlessly fail, and finding supportive connections.

KEY TAKEAWAYS

Embracing Gratitude: CJ emphasizes the importance of cultivating an attitude of gratitude, even in the face of adversity. She learned to appreciate small joys in life, which helped her rebuild her emotional resilience.
Fearlessly Failing: The idea of being willing to fearlessly fail is crucial for personal growth. CJ highlights that failure is not the end; rather, it is a stepping stone to learning and discovering new passions and skills.
Finding Community: Building connections with others is essential for support and encouragement. CJ encourages reaching out to find your "folks" who can uplift you during challenging times, reinforcing the idea that community plays a vital role in healing.
Asking for Help: CJ stresses the importance of asking for help when needed. She believes that seeking assistance is not a burden but a gift to others, as it allows them to contribute positively to your life.
Living Joyously Amidst Adversity: CJ's mantra is to "choose to live joyously within the tempest of adversity." This perspective encourages individuals to find joy and purpose even when life takes unexpected turns, reminding us that strength can be found in vulnerability.

BEST MOMENTS

"I went from scuba diving two to four times a day to barely being able to speak two to four words."

"I thought it was just a cold, a virus, a flu, something that would knock me down just like every other cold virus or flu."

"I have to see my illness as a blessing. It's a curse and a blessing."

"There is joy in giving. There is also joy in receiving."

"Choose to live joyously within the tempest of adversity that we call life."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Unpacking Emotions: Steps to Transform Fear and Resentment into Peace

Mon, 07 Jul 2025 10:02:00 -0000

In this episode, Rachel delves into the often-overlooked topic of holding onto emotions that no longer serve us, such as anger, regret, fear, and resentment. Through a personal story about a family holiday in Thailand, Rachel illustrates how a moment of fear can overshadow our happiness and linger long after the event has passed. Rachel shares three essential steps to help listeners let go of these burdensome emotions: awareness, acceptance, and release.

KEY TAKEAWAYS:

Recognise and Acknowledge Emotions: It's essential to be aware of the emotions you're experiencing in real time. Instead of dismissing feelings, take the time to identify and understand their origins.
Acceptance is Crucial: Rather than resisting uncomfortable emotions, accept their presence. Acknowledge them by saying, "I see you. I feel you, and I know why you're here," which can help in reducing their intensity.
Release What No Longer Serves You: Engage in exercises that allow you to visualise and release emotions that weigh you down. This can involve acknowledging the emotion's purpose, thanking it for the lesson, and then letting it dissolve.
Don't Delay Emotional Healing: Many people make the mistake of thinking they have time to deal with their emotions later. It's important to recognise that life is unpredictable, and holding onto past emotions can hinder your happiness.
Empower Yourself: Remember that you have survived past challenges, and you deserve to let go of old emotions that steal your joy. Embrace the possibility of living a lighter, more fulfilling life by releasing what no longer serves you.

BEST MOMENTS

"We've all wasted precious time in our lives carrying emotions that have just simply only weighed us down."

"That feeling, that really shitty feeling, stayed with me for the rest of the day, and I couldn't shake it off."

"Emotions don't just disappear because we ignore them. They linger, they build up, and they shape the way we see the world."

"The simple act of naming your emotion gives you the power over it."

"You didn't survive everything you've been through just to let old emotions steal your happiness."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde

Tue, 17 Jun 2025 10:05:00 -0000

In this episode of Unspoken Emotions, Rachel welcomes Sarah Makinde, a chartered occupational psychologist, who shares her journey of grappling with unprocessed emotions and their profound impact on our lives. Drawing from her own experiences in the corporate world, Sarah discusses the importance of recognising and managing emotions, particularly in high-pressure environments. Sarah offers practical tools for listeners to cultivate emotional awareness and navigate triggers that may arise unexpectedly.

Today You'll Learn:

Unprocessed Emotions Impact Us: Unprocessed emotions can shape our decisions, relationships, and self-perception. They do not simply fade away but can resurface unexpectedly, often triggered by specific events or memories.
Awareness and Mindfulness: Developing awareness of our emotions through mindfulness practices can help us recognise and process feelings before they build up.
The Importance of Voice and Boundaries: Many individuals struggle with expressing their emotions and setting boundaries, especially in workplace environments.
Healing and Acceptance: Healing involves acknowledging the past without allowing it to define the future. Acceptance of past experiences, both good and bad, can lead to personal growth and the ability to support others facing similar challenges.
Seeking Support: It’s essential to seek support from others when dealing with emotional struggles. Connecting with people who understand or have experienced similar situations can provide comfort and help individuals feel less alone in their journey.

Quotable Moments:

"I spent years and years not feeling like I could express my emotions... I thought that actually I was processing them, but I wasn't."

"When we hold on to our trauma, we might feel like we've forgotten different things... but it's coming out in different symptoms that we have."

"The main thing that's come into me is to say that you’re not alone... the worst thing to do is go through this alone."

"One of the things that I also see a lot of people feeling is guilty for moving on or letting go."

"It's about not ignoring the past, but acknowledging the past... and what can I do with that experience to support other people."

To Connect with Sarah

Facebook https://www.facebook.com/share/1FiG8WPUjE/?mibextid=wwXIfr

https://bit.ly/4kD2SAf

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Finding Hope in Darkness: The Healing Journey of Marjory Qwen

Mon, 09 Jun 2025 23:00:00 -0000

In this powerful episode, Rachel welcomes Marjory Qwen, who shares her deeply personal journey of healing and resilience after enduring childhood abuse and a toxic relationship. As a best-selling author, poet, songwriter, and social worker, Marjory discusses her creative process and how writing became a vital tool for coping with her trauma. Marjory reflects on the challenges of sharing her story, the fear of not being believed, and the transformative power of faith and self-acceptance.

KEY TAKEAWAYS

Healing Through Creative Expression: Writing, poetry, and music can serve as powerful tools for processing trauma and emotions.
The Importance of Self-Belief: It's crucial to trust your own experiences and feelings, regardless of whether others believe or validate them. Healing is a personal journey that does not require external approval.
Finding Your Support System: Surrounding yourself with supportive and understanding people is essential for healing.
The Role of Faith in Healing: For some, faith can be a significant source of strength and comfort during the healing process. It can help individuals find peace and a sense of purpose beyond their trauma.
Embracing Emotions: Acknowledging and sitting with emotions, rather than suppressing them, is vital for healing.

BEST MOMENTS

"For me, the only way I could cope with it was to write."

"You don't need their proof for you to heal."

"Healing comes in different shapes. For everyone, healing is a different journey."

"Forgiveness doesn't mean you forget it."

"Find the courage to find it in your heart the right people to surround yourself with."

Majory's Links

https://linktr.ee/marjoryqwen

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Rachel Elimelech is the heartfelt host of "Unspoken Emotions." As a qualified Solicitor and Higher Court Advocate, Rachel combines her professional expertise with personal resilience, having navigated significant life challenges including sexual abuse, loss, and single parenthood. Her journey from a teenage single mother to a successful legal professional has shaped her empathetic approach to story telling. With a talent for connecting with people from all walks of life, Rachel creates a safe space for guests to share their most vulnerable moments. Through honest conversations, she explores how individuals have transformed their struggles into strength. "Survival & Beyond" aims to inspire listeners by sharing real stories of resilience and offering practical coping strategies. Rachel believes in the power of shared experiences to foster healing and hope. Join her as she invites you to discover the incredible capacity for growth within us all.

When Grief Meets Injustice: A Sister’s Story of Love and Legacy

Mon, 02 Jun 2025 23:00:00 -0000

In this heartfelt episode of Unspoken Emotions, Ashleigh Rogers shares her deeply personal journey of grief following the tragic loss of her brother, Ben, in a preventable car accident. As she recounts the devastating moment she received the news, Ashleigh reflects on the anger and heartbreak that followed, particularly when learning about the circumstances surrounding the accident and the subsequent legal proceedings.

KEY TAKEAWAYS

The Impact of Grief: Losing a loved one, especially in a preventable accident, can lead to profound feelings of anger, heartbreak, and a sense of injustice.
The Importance of Support: Having a strong support system is crucial during times of grief. While many people may not know what to say or do, simply being present and offering companionship can provide comfort.
Turning Grief into Action: The Ben Rogers Foundation was established to advocate for stronger laws to protect young drivers and their passengers.
The Need for Change in Driving Laws: The conversation emphasizes the importance of implementing graduated licensing laws for new drivers, which could significantly reduce accidents involving young drivers.
Cherishing Memories: Remembering and celebrating the life of a loved one is vital in the grieving process. Sharing stories and memories can help keep their spirit alive and provide comfort to those left behind.

BEST MOMENTS

"Losing a loved one is devastating, but losing them in a way that feels entirely avoidable adds another level of pain, anger and heartbreak."

"I think it was around about a year and a half until it even got to court. The sentence that they both had was next to nothing."

"After his passing, I felt like life was way too short... Just spend time with everybody that you love and make sure they really know how much they mean to you."

"If these driving laws had been in place... do you think this tragedy would have been prevented?"

"I think I had all the support that I could have ever wanted... I really wish that I'd taken at least the first week just to sit and think about what had actually happened."

To connect with your guest Ashleigh Rogers:

Insta: https://www.instagram.com/benrogersfoundation/

Links: https://www.facebook.com/share/1FeZxDR6P2/?mibextid=wwXIfr

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Breaking Free from People-Pleasing: Alexandra Sims on Emotional Healing and Authentic Living

Mon, 26 May 2025 23:00:00 -0000

Today, Rachel speaks with Alexandra Sims, who shares her transformative journey following a cancer diagnosis that came as a complete shock. Diagnosed at 46 during a routine mammogram, Alex reflects on how this life-altering event forced her to confront deep-seated emotions and patterns of people-pleasing that had shaped her life since childhood.

KEY MOMENTS

The journey through cancer can lead to profound self-discovery and healing, prompting individuals to confront deep-seated emotions and patterns that may have been affecting their lives for years.
Addressing emotional trauma, such as feelings of abandonment or people-pleasing tendencies, is crucial for overall well-being. These unresolved emotions can manifest physically, contributing to health issues.
Various alternative therapies, including Reiki, breathwork, and lymphatic drainage, can play significant roles in healing both physically and emotionally. These practices help release stored trauma and promote a healthier state of being.
The journey of healing often involves recognising and accepting one's true self, moving away from the need to please others, and prioritising personal health and happiness.
Sharing personal experiences and insights can empower others who are facing similar challenges. Creating supportive communities and spaces for healing can lead to transformative experiences for individuals seeking to understand and connect with their emotions.

BEST MOMENTS

"When I say cancer cured me, it cured me of people-pleasing. My health, my mental and physical health had taken second place to everyone in my life."

"I feel guilty because I don't think my cancer is bad enough. I thought, you know, I'm getting all this attention when really, you know, there's people who've got inoperable brain tumours."

"I started doing things for me. I thought, God, this is amazing. People were wanting to try it."

"The lymphatic system is just not understood, but it's amazing."

"All your answers are always within you. If you really take the time to sit quietly, you can uncover what you need."

To connect with your guest Alexandra Sims

https://podcasts.apple.com/gb/podcast/cancer-cured-me-wellness-wisdom-and-wonder/id1793127251?i=1000710192019

Web: www.balancedbodyandretreats.com
Email: Alex@balancedbodyandretreats.com

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood

Mon, 26 May 2025 23:00:00 -0000

In this episode, Rachel sits down with Kemina Fullwood, an energetic alchemist, who shares her profound journey of self-discovery and emotional healing. She discusses the critical importance of emotional processing and the consequences of suppressing feelings, particularly anger, which can lead to physical and mental health issues. Kamina emphasises the need to connect our mind, emotions, and body to facilitate healing and transformation. Kemina is the creator of Bodyflow Energetics and SoulFlow Self-Mastery Training Ground. For some free resources, please visit

KEY MOMENTS

Emotional processing is crucial for personal evolution and transformation. Suppressing emotions, particularly anger, can lead to physical and mental health issues, as unresolved emotions can manifest in the body.
Emotions like anger and grief can become trapped in specific organs, such as the liver and lungs, respectively. Recognising and processing these emotions can prevent them from causing chronic health problems.
True self-love involves allowing love from within rather than seeking external validation. Additionally, proper nervous system regulation is essential for integrating energy and emotions, enabling individuals to process their feelings effectively.
Anxiety is a prevalent emotional block experienced by many, often stemming from deeper issues of self-doubt and confusion. Addressing these core issues can lead to significant improvements in emotional well-being.
Simple exercises, such as mindful breathing and energy movement, can help individuals connect with their emotions and release tension. Acknowledging and feeling pain or discomfort can lead to quicker emotional relief and a greater sense of calm.

BEST MOMENTS

"The more we have an experience, a stressful or traumatic experience, and if we don't process that, then that sits in our bodies."

"Every single issue that we have comes down to two things: self-doubt and confusion."

"If you allow yourself to feel it, you're like, oh wow, this isn't so bad. It allows you to process it."

"So many of us get stuck on this healing loop, and they never get past it."

"If I allow love from my very core to fill me up, then I'm fulfilled."

To connect with your guest Kemina Fuilwood:

Website: www.bodyflowenergetics.org/free-gifts

Facebook: https://www.facebook.com/kemina.fulwood

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Reclaiming Life After Loss: Caroline Heath's Inspiring Transformation

Mon, 26 May 2025 23:00:00 -0000

In this powerful episode, Rachel welcomes Caroline Heath, who shares her deeply moving journey through grief after losing her brother, father, and mother within a short period. Caroline candidly discusses the immense pain and anger she experienced, as well as the challenges of navigating her own emotions while supporting her parents. Through her story, she highlights the importance of processing grief and finding joy amidst sorrow.

KEY TAKEAWAYS

Grief can consume individuals if not properly processed. It's important to acknowledge and work through emotions to reclaim one's life and find joy again.
Emphasising gratitude can shift perspectives during difficult times. Recognising the positive aspects of past relationships, such as the time spent with loved ones, can help in coping with loss.
Engaging in personal development and self-discovery is crucial for healing. This includes practices like journaling, exercise, and seeking knowledge to rewire negative thought patterns.
Connecting with others who have experienced similar losses can provide comfort and understanding. Online communities and support groups can help individuals feel less isolated in their grief.
It's possible to coexist with grief while still finding moments of joy and fulfilment. Embracing small pleasures in life can help individuals appreciate the beauty around them, even after significant loss.

BEST MOMENTS

"I think it's almost got a little bit lost because I've had them so much loss... it was just, it was loss, loss, loss, loss, and huge losses as well."

"I just wish I'd have known that there is still joy and there is still hope."

"You can always turn things on their head and turn them upside down."

"I was very angry. I was very bitter. I was very much the victim mindset, you know, why me?"

"Just believe in yourself and just know that whatever you're going through, that there is still that flame inside of you."

To connect with guest Caroline Heath:

Insta: https://www.instagram.com/iamcarolineheath

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Unspoken Emotions: My 18-Year Silence, Survival, and Fight for Justice After Child Abuse

Mon, 26 May 2025 23:00:00 -0000

In this powerful opening episode of Unspoken Emotions, host Rachel Elimelech breaks her silence after 18 years and shares the story she never thought she’d tell.

Interviewed by fellow podcaster Alexandra Sims, Rachel reveals her tumultuous childhood, becoming a single mother twice, and the devastating discovery that her partner had sexually abused her son.

What followed was a long and painful fight for justice - one marked by betrayal, broken legal systems, emotional collapse, and years of carrying a weight too heavy to name… until now.

This episode is not just about surviving - it’s about reclaiming your voice, making peace with pain, and understanding that telling your story can be the most radical act of freedom you will ever choose.

KEY TAKEAWAYS

Trusting your intuition as a mother - even when others try to silence it.
The long-term emotional impact of trauma on both children and parents.
The heartbreaking failures of the legal system in prosecuting child abuse cases.
Why silence doesn’t protect us - it binds us.
Hope, strength, and tools for anyone facing trauma, betrayal, or emotional suppression.

BEST MOMENTS

"I think for so long, I carried that story in silence. And I think, you know, part of me believed that keeping it locked away just gave me control over it, but the truth was it was actually controlling me."

"When I prodded that conversation more, I quickly realised that he was telling me that basically he had been abused sexually by my partner."

"He was on bail for a period of time, which seemed like forever. And then he eventually was charged in the summertime with multiple, I think it was about 12, 12 counts of child rape."

"I think the jury probably would have been, you know, fairly lenient with me and understanding, but it doesn't negate from, you know, you have to face that, don't you?"

"I just knew that I didn't want to have a menial job just to get by. I knew that I always wanted to support him financially and be a good parent to him and a good mom to him."

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

To connect with your guest Alexandra Sims

https://podcasts.apple.com/gb/podcast/cancer-cured-me-wellness-wisdom-and-wonder/id1793127251?i=1000710192019

Web: www.balancedbodyandretreats.com
Email: Alex@balancedbodyandretreats.com

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Carolina Gonzalez on Building Resilience Through Mindfulness

Mon, 26 May 2025 23:00:00 -0000

In this episode, Rachel speaks with Carolina Gonzalez, a certified meditation and mindfulness teacher based in Sydney, Australia. Carolina shares her transformative journey from chaos to clarity, revealing how she turned to meditation and mindfulness during some of the most challenging times in her life, including the breakdown of her marriage and the loss of her mother to cancer. Through heartfelt storytelling, Carolina discusses the importance of acknowledging and sitting with our emotions, the power of self-love, and the profound impact of mindfulness practices.

KEY MOMENTS

Life is inherently unpredictable and fragile. Understanding the impermanence of life can empower individuals to take risks, express themselves authentically, and live fully without the fear of losing control.
Mindfulness teaches individuals to pause and create space between a trigger and their response. This practice allows for greater emotional regulation and helps people respond to situations with intention rather than reactivity.
Cultivating self-compassion is crucial for healing and personal growth. Acknowledging one's emotions without judgment fosters a deeper connection to oneself and enhances the ability to connect with others.
Meditation and mindfulness do not require extensive time commitments. Even a few minutes of intentional breathing or reflection can significantly impact mental clarity and emotional well-being.
Asking for help and expressing emotions is a sign of courage, not weakness. Sharing feelings with others can lead to liberation and healing, reminding individuals that they are not alone in their struggles.

BEST MOMENTS

"Life has a way to show us that we have no control over external factors."

"Meditation is not about keeping your mind clear. In fact, I don't think any human can keep their mind clear."

"The more you sit with it, the more these strong emotions start to transform and start to soften."

"It's okay to feel how they are. And you don't need to work things out."

"Expressing our emotions is not a sign of weakness, it's a sign of so much courage."

To connect with your guest Carolina Gonzalez:

Website: www.carolinagonzalezmindfulness.com

Facebook: https://www.facebook.com/carolina.gonzalez.minfulness

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

The Price of the Game: George Visker’s Harrowing Experience with Brain Injuries and Recovery

Mon, 26 May 2025 23:00:00 -0000

In this episode, George Visker shares his extraordinary journey from being a celebrated NFL player and Super Bowl champion to facing life-altering challenges due to traumatic brain injuries. George recounts the harrowing events that began with a concussion on the field in 1981, leading to multiple brain surgeries, life-threatening complications, and a profound identity crisis. He candidly discusses the rage, arrests, and struggles with self-worth that followed his football career, revealing the long road to reclaiming his life and purpose.

KEY MOMENTS

The journey highlights the severe consequences of concussions in football, including long-term traumatic brain injuries that can lead to life-threatening complications and significant identity crises for athletes.
There was a critical failure in the medical system, as doctors repeatedly misdiagnosed symptoms related to brain injuries, attributing them to high blood pressure instead of recognising the signs of serious neurological issues.
Transitioning from being an elite athlete to struggling with personal and professional identity was a profound challenge, leading to feelings of worthlessness and a sense of being a "nobody."
Alcohol consumption exacerbated existing brain injuries, leading to personality changes and dangerous behaviours, including arrests. The realisation that alcohol triggered brain seizures was a pivotal moment in the journey toward recovery.
Despite numerous challenges, including multiple surgeries and legal battles, the journey emphasises the importance of resilience, the pursuit of education, and the eventual reclamation of purpose beyond sports.

BEST MOMENTS

"An injury to the most important organ in your body is not ringing a bell, you know?"

"I was literally saying prayers to God. It's like, you know, God, do not let me go this way."

"I went from being somebody to nobody. That was the toughest part for me."

"You have brain seizures from alcohol. You can never drink again."

"They told me I was good, keep playing. These go out. They're just a mechanical device."

To connect with guest George Visger:

Website: https://georgevisger.com

X/Twitter : George Visger (@GeorgeVisger) / X

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Coming Soon...

Tue, 13 May 2025 14:32:00 -0000

To join the waitlist for Rachel’s Unspoken to Unstoppable programme - email rachel@unspokenemotions.co.uk quoting reference “Breakthrough”

HOST BIO

Rachel Elimelech is the heartfelt host of "Unspoken Emotions." As a qualified Solicitor and Higher Court Advocate, Rachel combines her professional expertise with personal resilience, having navigated significant life challenges including sexual abuse, loss, and single parenthood. Her journey from a teenage single mother to a successful legal professional has shaped her empathetic approach to story telling. With a talent for connecting with people from all walks of life, Rachel creates a safe space for guests to share their most vulnerable moments. Through honest conversations, she explores how individuals have transformed their struggles into strength. "Unspoken Emotions" aims to inspire listeners by sharing real stories of resilience and offering practical coping strategies. Rachel believes in the power of shared experiences to foster healing and hope. Join her as she invites you to discover the incredible capacity for growth within us all.