Live Longer & Love It

Men Need Love Too: Breaking the Silent Loneliness Epidemic with Marina Lazaris

Tue, 16 Jun 2026 23:00:00 -0000

Most people think relationships are just a background feature of life, but they are actually quietly shaping your stress, your success, and your entire trajectory. If you feel like you've built your dream life only to realise it feels like a dream prison, it's time to pull back the curtain on your subconscious programming. Marina Lazaris joins the show for a direct, no-BS look at generational trauma, the reality of modern loneliness, and why so many men are stuck playing roles instead of experiencing true intimacy. We break down how to stop being an unconscious passenger in your own life, rewire your morning routine using theta states, and find the collective "we" in a world that pushes "me, me, me". It’s time to add genuine life to your years.

KEY TAKEAWAYS

The Primary Mirror: Every relationship is a direct reflection of the one you have with yourself; external safety cannot exist without internal safety first.

The Victim Mode Trap: Blaming others and lingering in drama keeps your vibrational frequency anchored in shame, guilt, and stagnation. Conditional Roles Breed Loneliness: True intimacy is blocked when you wear masks or play rigid societal roles like the "perfect wife" or "CEO". Subconscious Windows: The first and last ten minutes of your day are prime hypnotic windows to deliberately reset your internal dialogue. Integration Over Abandonment: Cutting people off often blocks shadow integration; shifting to energetic boundaries and compassion yields truer healing.

QUOTES

"Without relationships, who are we? Without relationships, do we even exist?"

"Keeping everyone in fear and victim mode means you're not thriving." "You see it every day... many people who have built what they considered to be their dream life 20 years ago... now it's their dream prison." "Loneliness obviously isn't just about being by yourself, right? Loneliness is you could be surrounded by a thousand people and still be lonely."

"The self-help world can go too far on this me, me, me, me, me. And then what I think everyone's lacking is the we."

Marina Lazaris Links

https://www.marinalazaris.co.uk/

https://www.instagram.com/marinalazaris/?hl=en

https://www.youtube.com/@marinalazaris

https://www.linkedin.com/in/marinalazaris/

https://www.amazon.co.uk/stores/Marina-Lazaris/author/B0CL9HW8SR?

ref=ap_rdr&shoppingPortalEnabled=true

Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

If You're Feeling Stuck in Life Right Now, Watch This With Ben Coomber

Tue, 09 Jun 2026 23:00:00 -0000

Most of us look at a broken diet, a failed workout plan, or a lack of discipline when health slips, completely missing a nervous system that has been stuck in fight or flight for a decade.

Society praises relentless busyness as an honourable badge of safety, but it keeps us running on autopilot as human doings rather than human beings, pushing us right to the thin edge of burnout. True wellness is far bigger than physical fitness; it requires standing back, aggressively stripping away life's daily chaos, and learning to regulate your internal state actively.

Ben Coomber & Iain show you how by intentionally setting firm boundaries around modern distractions, you can move away from being constantly dragged by your schedule and start stepping forward in your day from a base of genuine calm. It’s time to stop letting attrition chip away at your energy and instead ask the quality questions that build a life you actually love living

KEY TAKEAWAYS

Address the Internal Engine: Physical health is an accessible starting point, but true longevity requires exploring the messier work of mental health and regulating an overstimulated nervous system.

Silence Reveals Truth: Forcing clarity rarely works; instead, remove the external chaos, noise, and digital habits to give your mind the quiet space it needs to discover what you really want.

Monitor Your Internal Rev Dial: Sitting on the couch doesn't mean you are resting; internal tension can keep your body running at high RPMs, disrupting sleep and clouding daily choices.

Work Smarter, Not Harder: Efficiency shouldn't mean cramming more tasks into your day; look at the actual return on investment for your time to reclaim hours for recovery and alignment.

Protect the Morning Base: Beginning the morning slowly and intentionally prevents the day from pulling you forward, giving you the capacity to handle upcoming challenges calmly.

QUOTES

"If you are confused and you're seeking clarity, stop seeking clarity and remove chaos. Clarity will emerge."

"The path to where we all want to get to is awareness of what's happening and how we're feeling."

"I believe the quality of your life is determined by the quality of the questions you ask of your life."

"Our enjoyment comes in our presence of every single moment." "What would it look like if this was easy? Then your brain goes to a different place."

Ben Coomber Links https://www.instagram.com/bencoomber

https://awesomesupplements.co.uk/

https://www.youtube.com/@BenCoomberTV

https://podcasts.apple.com/gb/podcast/exposing-the-world-of-supplements-with-high

Get 15% Off Awesome Supplements code: CEO15

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Briana Bass: The Insight Trap Why Awareness Alone Is Not Enough to Break Bad Dynamics

Tue, 02 Jun 2026 23:00:00 -0000

Waking up next to a partner or standing in a crowded room while feeling completely unseen isn’t just sad—it’s a threat to your health span. Briana Bass dives straight past self-help fluff to look at how covert relationship scripts hijack our automatic responses to conflict, intimacy, and vulnerability. High achievers often use stoic, direct corporate armour that builds a massive business empire but destroys personal bonds at home. We unpack the biology of human connection, the reality of clinical sexology, and why insights only work when you change your behaviours in the moments when the pressure is on.

From addressing parental modelling to executing a transformative ten-second pause, this episode gives you the raw, authentic framework to stop circling the drain of repetition and rewrite how you show up.

KEY TAKEAWAYS

Covert Patterns Regulate Responses, Not Just Twins: Destructive relationship habits aren't always a carbon-copy rerun of an identical dynamic. The true loop hides inside what you tolerate, how you pursue chemistry, and your default behaviour during heavy conflict.

Insight is an Intellectual Loop: Highly smart, successful people get trapped in rational thought. Intellectual awareness is merely a starting point; it must be backed by tolerating the discomfort of physical action to stop an automatic cycle.

The Corporate Skill Set Destroys the Kitchen Table: Stoicism, directness, and evaluating conflicts from a strategic or boardroom viewpoint work brilliantly for business survival. However, bringing strategy into the home causes partners to double down, blocking authentic raw healing.

Intimacy Fundamentally Shatters Personal Control: By its very biological design, forming deep intimacy disrupts our ability to manage variables. True connection forces you to navigate another human being's messy, unpredictable emotions, reactions, and needs.

The Bedroom is simply a Foundation Signal: Chronic sexual mismatch or an optimal decline in connection rarely originates under the sheets. Bed issues are almost always the overt physical manifestation of deeper emotional fractures, reading failure, and schedule superficiality elsewhere.

QUOTES

"The brain is always scanning for familiarity... What we're repeating is how we respond in the relationship, what we tolerate, what we pursue, what feels like chemistry and connection."

"Awareness is critical, but it's not enough... We need to move past the insights into the actual pattern-breaking. We've got the recognition. Now we are going to make a concerted effort to literally behave differently."

"You are pressure cooking. Your cortisol levels are probably high. It's destroying your immune system... You're not a unicorn. You're not immune to this." "Your nervous system will prioritise stability, familiarity, all of those things over growth and what's in my best interest, quote, happiness."

"Show up raw, authentically, vulnerably, intimately out the gate... Show up as you, and you'll find the person who wants to catch you in those moments."

Briana Bass Links

https://brianabass.org/

https://www.linkedin.com/in/brianabass/

https://www.instagram.com/brianabasstherapy

https://www.tiktok.com/@brianabasstherapy

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Jay Alderton: Rebuilding Yourself The Truth About Discipline, Longevity, and Life After 40

Tue, 26 May 2026 23:00:00 -0000

Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. True resilience isn't about chasing your twenties into midlife or waiting around for a sudden burst of motivation; it’s about the daily, unglamorous negotiation with yourself to build evidence of who you say you are. Foraging a relentless mindset takes structure, self-awareness, and the willingness to look your future self in the mirror to ensure your health span actually matches your lifespan. From navigating fitness shifts after 40 to tackling the intense psychological hurdles of going completely alcohol-free, Jay Alderton unpacks exactly what it takes to stop pressing the "fuck it" button and start stacking the deck in your favour.

KEY TAKEAWAYS

Discipline is a Thought Process, Not a Feeling: Waiting for motivation is a losing strategy. True discipline means understanding that the positive feedback and energy you are looking for happen after the action is taken, not before.

Prioritise Lifespan Over Lifespan: There is a massive difference between the time spent on earth and the time spent on earth healthy. Decisions made today determine whether the final decades of life are vibrant or miserable.

Ditch the "Winging It" Mentality After 40: Midlife brings biological changes that require deliberate preparation, structured warm-ups, and a massive prioritisation of sleep and recovery. Your body keeps score and eventually sends the bill.

Data Yields Control and Destroys Anxiety: Tracking steps, movement, and nutrition builds deep self-awareness and provides a sense of calm. Reflection breaks the cycle of repeating the same lifestyle mistakes week after week.

Activate a Single Keystone Habit: Drastic, overnight overhauls usually fail. Committing to a simple, non-negotiable step goal creates a powerful domino effect that naturally forces fresh air, mental clarity, and better overall choices.

QUOTES

"Discipline is less of a feeling and more of a thought process. It’s a negotiation with yourself to build up evidence that you are a kind of person that does what they say they’re going to do."

"There’s a big difference between lifespan and healthspan... The last thing that I want to do is get to 90 years of age with my lifespan, but only have a health span of about 70."

"My body was keeping score and it’s only a matter of time before it sends you the bill."

"If you can’t reduce something down, you need to remove it. Completely."

"Find a game that you want to play, learn the rules, and then find ways to get better at that game. That’s life."

Jay Alderton Links

https://www.instagram.com/jayalderton/

https://www.penguin.co.uk/authors/302849/jay-alderton

https://www.facebook.com/JayAldertonOfficial/

http://www.youtube.com/@jayaldertonofficial

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Sam Yo’s Secret to Consistency: The Monk Mindset

Tue, 19 May 2026 23:00:00 -0000

Ever feel like you’re just drifting through life, doing things simply because everyone else is? Sam Yo knows that feeling all too well—from the high-octane pressure of West End stages to the profound silence of a Thai monastery. In this conversation, we dig into how his time as a Buddhist monk completely transformed his approach to fitness and discipline. It’s not about smashing goals until you break; it’s about carrying stillness into the chaos of London or a busy boardroom.

We explore the art of listening, why "active" sleep is a total game-changer, and how to find a movement practice that actually sticks because it feeds your identity, not just your ego. Whether you’re a Peloton regular or just looking for a bit more presence in your daily brew, these monk mindset moments are built to weave right into the life you already have.

KEY TAKEAWAYS

Stillness isn't a destination you travel to; it is a skill you learn to carry with you regardless of your environment.

Meditation isn't about achieving a perfectly clear mind, but rather about meeting yourself exactly where you are in the moment.

True consistency in fitness is built on emotional connection and identity rather than temperamental motivation.

Quality sleep requires an active "warm-up" routine, much like a physical workout, to transition the body and mind effectively.

Intentional living starts with the very first breath of the morning by deciding how you want to show up before the day's demands take over.

QUOTES

"Stillness isn't somewhere you go. Stillness is something you learn to carry with you."

"We are not our thoughts. We are the space that holds the thoughts." "Be where your feet are. Because we're never where our feet are. We're over there already."

"Intensity eventually will break you. Simplicity scales."

"It's not about adding years to your life. It's about adding life to those years."

Sam Yo Links https://www.instagram.com/yoiamsamyo/ https://www.facebook.com/SamYoPeloton/ https://www.yoiamsamyo.com/ https://www.amazon.co.uk/Monks-Mindset-Finding-Stillness-Moving-ebook/dp/B0GMSVLMPG

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus

Tue, 19 May 2026 23:00:00 -0000

Most people expect their minds to decline as they age, but Dr Majid Fotuhi, a world-renowned neurologist, is here to prove that you can actually have a brain thirty years younger than your biological age. By focusing on the "Brain Superager" mindset, Dr Fotuhi shares fact-based evidence that the brain is far more forgiving and plastic than we’ve been led to believe.

In this conversation, we move beyond the fear of Alzheimer's to explore the five non-negotiable pillars that move the needle on cognitive performance: exercise, sleep, nutrition, stress reduction, and brain training. From why your smartphone might be as toxic as smoking to the literal "rinsing" process that happens during deep sleep, this episode provides a 12-week roadmap to growing your hippocampus and building a resilient "brain reserve".

KEY TAKEAWAYS

Cognitive decline is common but not "normal"; the brain can physically grow and improve even in your eighties.

Exercise is the single most important factor for brain health, directly increasing the size of the hippocampus.

Sleep acts as a "waste management system," rinsing the brain of toxic amyloid proteins associated with Alzheimer’s.

Smartphone addiction acts as "negative neuroplasticity," shortening attention spans and potentially reducing brain size.

Building a "brain reserve" through new challenges like learning a language can make the brain resilient against physical pathology.

QUOTES

"We can have a brain that's about 30 years younger by the time we get to our eighties."

"Your brain is like a muscle. Use it or lose it. When you don't use your brain, it declines."

"I think being on your phone is like smoking. It's really bad for you."

"It is possible to have Alzheimer's pathology in your brain, but have no symptoms if you have a large brain reserve."

"The brain is very forgiving, and it can heal and recover, even if you have had years of negative experiences."

Dr Majid Fotuhi Links

https://drfotuhi.com/https://www.youtube.com/user/DrFotuhi

https://www.amazon.co.uk/Invincible-Brain-Clinically-Proven-Age-Proof/dp/1035427907

Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Why Longevity is Free: Beyond Supplements and Biohacking

Tue, 19 May 2026 23:00:00 -0000

Most of us think longevity requires expensive supplements, secret peptides, and extreme biohacking protocols. Dr. Felix Bertram, a dermatologist and medical doctor, is here to prove otherwise. After discovering his biological age was 75 when he was only 49, Felix completely overhauled his "high achiever" lifestyle to move from "wired but tired" to truly thriving.

In this conversation, we strip away the industry gatekeeping to show why the most effective longevity tools—like quality sleep, stress resilience, and deep relationships—are actually free and accessible to everyone. We explore the paradox of modern technology making us less productive, the vital importance of "investing in memories" over stocks, and why self-reflection is your secret weapon for health. Whether you're a stressed parent or a corporate climber, these sustainable changes can help you add life to your years and years to your life.

KEY TAKEAWAYS

Longevity isn't about exclusive supplements or drips; it's about free, sustainable habits accessible to everyone.

Sleep is the non-negotiable foundation of health; without it, stress regulation and relationships inevitably suffer.

High-performance athletes prioritise recovery over constant output; we must apply this "training and regeneration" rhythm to our work lives.

True wealth is measured in meaningful relationships and shared memories rather than possessions or status.

Success can be a trap that masks physical decline; a 12-hour workday is often less productive than a focused 4-hour stint supported by rest.

QUOTES

"Longevity is free for each and everyone and accessible, of course."

"50% of all people getting aware of their heart problem is when they're dead."

"You shouldn't invest in stocks. You should invest in memories."

"Flexibility is worth more than possessions."

"I’ve done enough. I’ve had enough. I am enough."

Felix Bertram Links https://www.instagram.com/drfelixbertram/?hl=en-gb https://www.amazon.de/Hacking-Age-radikale https://www.linkedin.com/in/felix-bertram/ https://felixbertram.com/ https://bluezonechallenge.onepage.me/ https://www.youtube.com/channel/UCnGx07QJzxJnyh5ojFPi3og

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dan Brulé on Breathwork 50 Years of Breathing

Tue, 19 May 2026 23:00:00 -0000

We often spend a fortune on supplements and diets, yet we overlook the one thing we do 20,000 times a day without a second thought. Dan Brulé has spent over half a century proving that your breath is the most powerful tool you own for self-regulation and healing.

Whether coaching Tony Robbins or working with inmates on death row, Dan’s mission is to show how a simple shift in your breathing pattern can instantaneously rewrite your physical and emotional state. This conversation dives deep into why this ancient practice is the leading global wellness trend and how you can use it to manage stress, unlock creativity, and genuinely love your life. You’ll walk away with practical "hacks" like the Shakespearean sigh that lowers cortisol levels in less than five minutes.

KEY TAKEAWAYS

Your breath is a two-way street; by consciously changing your breathing pattern, you can instantly shift your internal state.

High-stakes environments—from special forces to elite coaching—rely on breathwork to manage arousal and regulate energy.

Breathwork isn't just "woo-woo"; modern wearable tech now proves it lowers blood pressure and heart rate in real-time.

Stress is a major contributor to longevity, and the "sigh of relief" is the quickest manual override for the nervous system.

Integration is better than discipline; you can practice conscious breathing while walking, driving, or even brushing your teeth.

QUOTES

"Breathing is both completely automatic and totally under our control... That’s an invitation to take part in our own nature."

"Change your breathing pattern, and instantly you'll change your state. You don't have to theorise about it."

"I dare you to give me any situation... that breathing won't help you with."

"You don’t know what you got till it’s gone."

"Make breathing equal feeling. Make feeling equal breathing."

Dan Brule Links https://www.mypotenciaeducation.com/mastering-the-breath/ https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ https://www.amazon.co.uk/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/