Live Longer & Love It https://www.disruptivemedia.co.uk/ en Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll hear insights from leading experts in longevity, wellbeing, performance, relationships, personal finance and purposeful living. This is longevity for real people — busy adults who want more good years, not just more years. If you want to expand your healthspan, strengthen your wealthspan and extend your lifespan while building a life filled with joy, energy and purpose, this podcast is for you. https://megaphone.imgix.net/podcasts/c20b732c-42da-11f1-9bc4-8312f7ddbd43/image/4e975ef9f00ca363686702a216663d40.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Live Longer & Love It https://www.disruptivemedia.co.uk/ episodic Iain Eyre Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll hear insights from leading experts in longevity, wellbeing, performance, relationships, personal finance and purposeful living. This is longevity for real people — busy adults who want more good years, not just more years. If you want to expand your healthspan, strengthen your wealthspan and extend your lifespan while building a life filled with joy, energy and purpose, this podcast is for you. Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose.

Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll hear insights from leading experts in longevity, wellbeing, performance, relationships, personal finance and purposeful living.

This is longevity for real people — busy adults who want more good years, not just more years.

If you want to expand your healthspan, strengthen your wealthspan and extend your lifespan while building a life filled with joy, energy and purpose, this podcast is for you.

]]> Iain Eyre podcast@disruptivemedia.co.uk Redefining Success, Security, and "Enough" in Business With Gary Ashworth Ever wondered if you’re sacrificing your health for wealth, only to spend the second half of your life reversing the trend? Life has a funny way of throwing curveballs when you least expect them, redefining your purpose overnight. From unexpected late-life fatherhood to building businesses and navigating the realities of UK wealth creation, this conversation digs into what money really buys you as you age—moving from material things to time, and ultimately to peace. Learn how to stop shifting the goalposts on what "enough" means, why failure is just necessary experimentation, and how a 66% sweet spot in leverage can protect your downside. If you're looking for permission to be great, take real risks, and build lasting financial security, hit play. KEY TAKEAWAYS Define What "Enough" Means: Constantly shifting the goalposts prevents true satisfaction; real success comes from defining your target early and enjoying the journey. Wealth Evolves Over Time: In youth, money buys things; as you mature, it buys time; ultimately, it buys peace of mind and reduces anxiety. Reframe Failure as Experimentation: Trying new ventures, failing, and pivoting isn't a defeat—it's simply finding out what doesn't work so you can double down on what does. Understand the Difference in Debt: Good debt helps leverage assets like property or profitable businesses without overextending beyond a safe 66% threshold. Niche Down to Scale Up: Long-term success often lies in finding a market an inch wide and a mile deep where you can be the irresistible first choice. QUOTES "I spent the first half of my life sacrificing any kind of thoughts on health to build wealth... and then halfway through you think, now I'm going to sacrifice my wealth to try and be healthy." "In a world of fakeness... I value authenticity of people. In a funny kind of way, I think authenticity is the new uniqueness." "If you don't know where you're going, any road will take you there." "You'll aim for the stars and you only get to the moon, but the moon's good enough." "Do something that you know really well that you're prepared to learn an awful lot about... choose a niche and exploit it and be the best that you can be." Gary Ashworth Links Free Audiobook - https://garyashworth.com/dumm-audiobook https://garyashworth.com/ https://www.linkedin.com/in/iamgaryashworth/ https://www.instagram.com/gary_ashworth_uk/ https://www.youtube.com/@Iamgaryashworth Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 28 Jul 2026 23:00:00 -0000 full 14 Iain Eyre Ever wondered if you’re sacrificing your health for wealth, only to spend the second half of your life reversing the trend? Life has a funny way of throwing curveballs when you least expect them, redefining your purpose overnight. From unexpected late-life fatherhood to building businesses and navigating the realities of UK wealth creation, this conversation digs into what money really buys you as you age—moving from material things to time, and ultimately to peace. Learn how to stop shifting the goalposts on what "enough" means, why failure is just necessary experimentation, and how a 66% sweet spot in leverage can protect your downside. If you're looking for permission to be great, take real risks, and build lasting financial security, hit play. KEY TAKEAWAYS Define What "Enough" Means: Constantly shifting the goalposts prevents true satisfaction; real success comes from defining your target early and enjoying the journey. Wealth Evolves Over Time: In youth, money buys things; as you mature, it buys time; ultimately, it buys peace of mind and reduces anxiety. Reframe Failure as Experimentation: Trying new ventures, failing, and pivoting isn't a defeat—it's simply finding out what doesn't work so you can double down on what does. Understand the Difference in Debt: Good debt helps leverage assets like property or profitable businesses without overextending beyond a safe 66% threshold. Niche Down to Scale Up: Long-term success often lies in finding a market an inch wide and a mile deep where you can be the irresistible first choice. QUOTES "I spent the first half of my life sacrificing any kind of thoughts on health to build wealth... and then halfway through you think, now I'm going to sacrifice my wealth to try and be healthy." "In a world of fakeness... I value authenticity of people. In a funny kind of way, I think authenticity is the new uniqueness." "If you don't know where you're going, any road will take you there." "You'll aim for the stars and you only get to the moon, but the moon's good enough." "Do something that you know really well that you're prepared to learn an awful lot about... choose a niche and exploit it and be the best that you can be." Gary Ashworth Links Free Audiobook - https://garyashworth.com/dumm-audiobook https://garyashworth.com/ https://www.linkedin.com/in/iamgaryashworth/ https://www.instagram.com/gary_ashworth_uk/ https://www.youtube.com/@Iamgaryashworth Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Ever wondered if you’re sacrificing your health for wealth, only to spend the second half of your life reversing the trend? Life has a funny way of throwing curveballs when you least expect them, redefining your purpose overnight.

From unexpected late-life fatherhood to building businesses and navigating the realities of UK wealth creation, this conversation digs into what money really buys you as you age—moving from material things to time, and ultimately to peace.

Learn how to stop shifting the goalposts on what "enough" means, why failure is just necessary experimentation, and how a 66% sweet spot in leverage can protect your downside. If you're looking for permission to be great, take real risks, and build lasting financial security, hit play.


KEY TAKEAWAYS


Define What "Enough" Means: Constantly shifting the goalposts prevents true satisfaction; real success comes from defining your target early and enjoying the journey.

Wealth Evolves Over Time: In youth, money buys things; as you mature, it buys time; ultimately, it buys peace of mind and reduces anxiety.

Reframe Failure as Experimentation: Trying new ventures, failing, and pivoting isn't a defeat—it's simply finding out what doesn't work so you can double down on what does.

Understand the Difference in Debt: Good debt helps leverage assets like property or profitable businesses without overextending beyond a safe 66% threshold.

Niche Down to Scale Up: Long-term success often lies in finding a market an inch wide and a mile deep where you can be the irresistible first choice.


QUOTES

"I spent the first half of my life sacrificing any kind of thoughts on health to build wealth... and then halfway through you think, now I'm going to sacrifice my wealth to try and be healthy."

"In a world of fakeness... I value authenticity of people. In a funny kind of way, I think authenticity is the new uniqueness."

"If you don't know where you're going, any road will take you there."

"You'll aim for the stars and you only get to the moon, but the moon's good enough."

"Do something that you know really well that you're prepared to learn an awful lot about... choose a niche and exploit it and be the best that you can be."

Gary Ashworth Links

Free Audiobook - https://garyashworth.com/dumm-audiobook

https://garyashworth.com/

https://www.linkedin.com/in/iamgaryashworth/

https://www.instagram.com/gary_ashworth_uk/

https://www.youtube.com/@Iamgaryashworth


Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/



HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.


This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/


]]> 4669 How to Drop Expectations and Eliminate Pressure Entirely with Ben Crowe Ever felt like the weight of everyone else's expectations is quietly crushing your potential? Most of us spend our lives chasing external validation, confusing who we are with what we do, and letting future uncertainty dictate our present peace. In this deep dive, high-performance mindset coach Ben Crowe breaks down why pressure is never a privilege and how letting go of outcome-driven expectations creates the ultimate freedom to perform. Discover how elite athletes and top leaders shift from fear to play, build deep self-belief over mere skill confidence, and rewrite the core beliefs holding them back. From the real-life inspiration behind Ted Lasso to mastering the Triple-A mindset—Agency, Acceptance, and Appreciation—this conversation offers a practical blueprint for ditching societal pressure, owning your authentic story, and finding true contentment without losing your competitive drive. KEY TAKEAWAYS Pressure stems entirely from trying to control external outcomes and other people's opinions rather than focusing on internal agency. Confidence is evidence-based skill trust, whereas deep self-belief is existential—trusting your potential even when facing the unknown. The true opposite of play isn't work; it's fear. Returning to a play state unlocks flow, creativity, and peak performance. Long-term fulfilment requires separating intrinsic self-worth from external identity and prioritising being a human being over being a human doing. Combining self-acceptance with self-compassion neutralises perfectionism and the fear of judgment. QUOTES "Pressure is focusing on something you can't control, but you want to control it. So why would it be a privilege?" "As a human doing, we need confidence. But as a human being, we need belief." "The opposite of play isn't work. The opposite of play is fear." "No external expectations equals no pressure." "The quickest way to remove pressure from your life right this very second is to reframe what is expected of you." Ben Crowe Links https://mojocrowe.com/ben-crowe https://www.instagram.com/bencrowe05 https://www.linkedin.com/in/ben-crowe-67299714/ https://www.amazon.co.uk/Where-Light-Gets-profound-perspective/dp/1529999529 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 21 Jul 2026 23:00:00 -0000 full 13 Iain Eyre Ever felt like the weight of everyone else's expectations is quietly crushing your potential? Most of us spend our lives chasing external validation, confusing who we are with what we do, and letting future uncertainty dictate our present peace. In this deep dive, high-performance mindset coach Ben Crowe breaks down why pressure is never a privilege and how letting go of outcome-driven expectations creates the ultimate freedom to perform. Discover how elite athletes and top leaders shift from fear to play, build deep self-belief over mere skill confidence, and rewrite the core beliefs holding them back. From the real-life inspiration behind Ted Lasso to mastering the Triple-A mindset—Agency, Acceptance, and Appreciation—this conversation offers a practical blueprint for ditching societal pressure, owning your authentic story, and finding true contentment without losing your competitive drive. KEY TAKEAWAYS Pressure stems entirely from trying to control external outcomes and other people's opinions rather than focusing on internal agency. Confidence is evidence-based skill trust, whereas deep self-belief is existential—trusting your potential even when facing the unknown. The true opposite of play isn't work; it's fear. Returning to a play state unlocks flow, creativity, and peak performance. Long-term fulfilment requires separating intrinsic self-worth from external identity and prioritising being a human being over being a human doing. Combining self-acceptance with self-compassion neutralises perfectionism and the fear of judgment. QUOTES "Pressure is focusing on something you can't control, but you want to control it. So why would it be a privilege?" "As a human doing, we need confidence. But as a human being, we need belief." "The opposite of play isn't work. The opposite of play is fear." "No external expectations equals no pressure." "The quickest way to remove pressure from your life right this very second is to reframe what is expected of you." Ben Crowe Links https://mojocrowe.com/ben-crowe https://www.instagram.com/bencrowe05 https://www.linkedin.com/in/ben-crowe-67299714/ https://www.amazon.co.uk/Where-Light-Gets-profound-perspective/dp/1529999529 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Ever felt like the weight of everyone else's expectations is quietly crushing your potential? Most of us spend our lives chasing external validation, confusing who we are with what we do, and letting future uncertainty dictate our present peace.

In this deep dive, high-performance mindset coach Ben Crowe breaks down why pressure is never a privilege and how letting go of outcome-driven expectations creates the ultimate freedom to perform. Discover how elite athletes and top leaders shift from fear to play, build deep self-belief over mere skill confidence, and rewrite the core beliefs holding them back. From the real-life inspiration behind Ted Lasso to mastering the Triple-A mindset—Agency, Acceptance, and Appreciation—this conversation offers a practical blueprint for ditching societal pressure, owning your authentic story, and finding true contentment without losing your competitive drive.



KEY TAKEAWAYS

Pressure stems entirely from trying to control external outcomes and other people's opinions rather than focusing on internal agency. Confidence is evidence-based skill trust, whereas deep self-belief is existential—trusting your potential even when facing the unknown.

The true opposite of play isn't work; it's fear. Returning to a play state unlocks flow, creativity, and peak performance.

Long-term fulfilment requires separating intrinsic self-worth from external identity and prioritising being a human being over being a human doing.

Combining self-acceptance with self-compassion neutralises perfectionism and the fear of judgment.



QUOTES

"Pressure is focusing on something you can't control, but you want to control it. So why would it be a privilege?"

"As a human doing, we need confidence. But as a human being, we need belief."

"The opposite of play isn't work. The opposite of play is fear."

"No external expectations equals no pressure."

"The quickest way to remove pressure from your life right this very second is to reframe what is expected of you."

Ben Crowe Links


https://mojocrowe.com/ben-crowe

https://www.instagram.com/bencrowe05

https://www.linkedin.com/in/ben-crowe-67299714/

https://www.amazon.co.uk/Where-Light-Gets-profound-perspective/dp/1529999529


Live Longer & Love It Links


📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/



HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.


This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 4126 Why Your 50s are the New 30s: Joining the Age Rebellion with Lyndsey Simpson You’ve been told the same old story your entire life: work hard, retire at 65, and spend the rest of your days relaxing. But what if that traditional retirement plan is actually a fast track to boredom and a shorter life? Today Lyndsey Simpson shatters the outdated, dusty stereotypes around growing older and map out a practical blueprint to take total control of your future. From the truth about the "retirement rainbow" to using the Japanese concept of Ikigai to completely redesign your career, this conversation will completely shift how you view midlife. Discover how simple mindset tweaks can literally add years to your life, why employers are desperate for your hard-earned wisdom, and how to start your own mini-rebellion against aging. It’s time to stop sleepwalking through your career and start designing a life you actually look forward to waking up for every single day. KEY TAKEAWAYS The Longevity Gap: Most people underestimate their actual lifespan by 10 to 15 years, meaning they are drastically under-planning and under-saving. The Boredom Buffer: The first six months of retirement feel like pure freedom, but by month 18, a severe lack of purpose and "invisibility" often set in. Mindset Equals Years: Holding ageist beliefs about yourself—like blaming "senior moments"—can physiologically slash 7.5 years off your life expectancy. Flexible Pathways: The future of work isn't a cliff-edge retirement; it’s a "glide path" where you trade pay for freedom, mentoring, or shifting into fields you love. The Resilience Muscle: Happiness rises as we age because we develop "bounce-back ability" from surviving life's biggest hurdles. QUOTES "We waste so much of it without a plan, so that that day of procrastination becomes a week, becomes a month, becomes a year." "They all thought retirement was in fact never ending rainbows... and they all said that the biggest mistake of their life was retiring." "If you are that person that holds ageist beliefs of yourself, you will knock seven and a half years off of your own life expectancy." "We have all got an extra 30 years of life expectancy... and therefore we’re all pioneering and have no playbook." "Your purpose is just what is going to give you the meaning right now... It’s just what’s going to get you excited to get out of bed in the morning." Lyndsey Simpson Links https://www.the-age-rebellion.com/ https://www.amazon.co.uk/Age-Rebellion-Plan-Future-Thrive/dp/180419350X https://www.instagram.com/simpson.lyndsey/?hl=en Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 14 Jul 2026 23:00:00 -0000 full 12 Iain Eyre You’ve been told the same old story your entire life: work hard, retire at 65, and spend the rest of your days relaxing. But what if that traditional retirement plan is actually a fast track to boredom and a shorter life? Today Lyndsey Simpson shatters the outdated, dusty stereotypes around growing older and map out a practical blueprint to take total control of your future. From the truth about the "retirement rainbow" to using the Japanese concept of Ikigai to completely redesign your career, this conversation will completely shift how you view midlife. Discover how simple mindset tweaks can literally add years to your life, why employers are desperate for your hard-earned wisdom, and how to start your own mini-rebellion against aging. It’s time to stop sleepwalking through your career and start designing a life you actually look forward to waking up for every single day. KEY TAKEAWAYS The Longevity Gap: Most people underestimate their actual lifespan by 10 to 15 years, meaning they are drastically under-planning and under-saving. The Boredom Buffer: The first six months of retirement feel like pure freedom, but by month 18, a severe lack of purpose and "invisibility" often set in. Mindset Equals Years: Holding ageist beliefs about yourself—like blaming "senior moments"—can physiologically slash 7.5 years off your life expectancy. Flexible Pathways: The future of work isn't a cliff-edge retirement; it’s a "glide path" where you trade pay for freedom, mentoring, or shifting into fields you love. The Resilience Muscle: Happiness rises as we age because we develop "bounce-back ability" from surviving life's biggest hurdles. QUOTES "We waste so much of it without a plan, so that that day of procrastination becomes a week, becomes a month, becomes a year." "They all thought retirement was in fact never ending rainbows... and they all said that the biggest mistake of their life was retiring." "If you are that person that holds ageist beliefs of yourself, you will knock seven and a half years off of your own life expectancy." "We have all got an extra 30 years of life expectancy... and therefore we’re all pioneering and have no playbook." "Your purpose is just what is going to give you the meaning right now... It’s just what’s going to get you excited to get out of bed in the morning." Lyndsey Simpson Links https://www.the-age-rebellion.com/ https://www.amazon.co.uk/Age-Rebellion-Plan-Future-Thrive/dp/180419350X https://www.instagram.com/simpson.lyndsey/?hl=en Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ You’ve been told the same old story your entire life: work hard, retire at 65, and spend the rest of your days relaxing. But what if that traditional retirement plan is actually a fast track to boredom and a shorter life? Today Lyndsey Simpson shatters the outdated, dusty stereotypes around growing older and map out a practical blueprint to take total control of your future.

From the truth about the "retirement rainbow" to using the Japanese concept of Ikigai to completely redesign your career, this conversation will completely shift how you view midlife. Discover how simple mindset tweaks can literally add years to your life, why employers are desperate for your hard-earned wisdom, and how to start your own mini-rebellion against aging.

It’s time to stop sleepwalking through your career and start designing a life you actually look forward to waking up for every single day.


KEY TAKEAWAYS

The Longevity Gap: Most people underestimate their actual lifespan by 10 to 15 years, meaning they are drastically under-planning and under-saving. The Boredom Buffer: The first six months of retirement feel like pure freedom, but by month 18, a severe lack of purpose and "invisibility" often set in.

Mindset Equals Years: Holding ageist beliefs about yourself—like blaming "senior moments"—can physiologically slash 7.5 years off your life expectancy.

Flexible Pathways: The future of work isn't a cliff-edge retirement; it’s a "glide path" where you trade pay for freedom, mentoring, or shifting into fields you love.

The Resilience Muscle: Happiness rises as we age because we develop "bounce-back ability" from surviving life's biggest hurdles.



QUOTES "We waste so much of it without a plan, so that that day of procrastination becomes a week, becomes a month, becomes a year."

"They all thought retirement was in fact never ending rainbows... and they all said that the biggest mistake of their life was retiring."

"If you are that person that holds ageist beliefs of yourself, you will knock seven and a half years off of your own life expectancy."

"We have all got an extra 30 years of life expectancy... and therefore we’re all pioneering and have no playbook."

"Your purpose is just what is going to give you the meaning right now... It’s just what’s going to get you excited to get out of bed in the morning."


Lyndsey Simpson Links https://www.the-age-rebellion.com/

https://www.amazon.co.uk/Age-Rebellion-Plan-Future-Thrive/dp/180419350X https://www.instagram.com/simpson.lyndsey/?hl=en


Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/



HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.


This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 3985 Is This All There Is? How I Took Control of My Future Grab a cup of tea and let’s clear up a few blanks about why this show really exists. Most people assume longevity is just about living longer, but expanding your lifespan means absolutely nothing if you aren’t actually enjoying the years you have left. After spending three intense years navigating hospitals and witnessing first hand what happens when health, wealth, and deep relationships slip away, everything changed. It became incredibly clear that while global chaos is out of our hands, the daily choices shaping our future are entirely within our grasp. This is a personal blueprint built on the three essential pillars needed to stop simply chasing your tail and start building a purposeful life you genuinely love. KEY TAKEAWAYS Quality Over Quantity: True longevity is not about simply adding years to your life, but about extending your quality of life so you can thoroughly enjoy every single day. The Retirement Reality Check: Many people blindly assume retirement will turn out fine, only to face their later years without their health, financial means, or deep relationships. Control the Daily Habits: While massive global events are out of your hands, you hold absolute control over your daily environment, reactions, and choices. The 3 Essential Pillars: A balanced blueprint for an extraordinary life requires equal dedication to physical health, financial fluidness, and rich human connections. An Intentional 20-Year Horizon: Actively visualising a specific end date to your healthy years forces you to purposefully choose who you spend time with and what you do. QUOTES "Living longer for the sake of adding years to your life is pointless, but adding life to your years whilst trying to maintain and extend that quality of life can mean everything." "We’ve kind of become obsessed with extending life, but we rarely stop to actually ask ourselves, are we actually enjoying it anymore?" "What if you get to your 60s, your 70s? You don’t have your health because the living is spiraled out of control and you don’t have enough money, and you don’t have the relationships you once had?" "By having that question, you get to answer. You get to take control and you get to say, no, this isn’t all there is." "If you knew you had 20 healthy years left, how would you like to spend them?" Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 07 Jul 2026 23:00:00 -0000 full 11 Iain Eyre Grab a cup of tea and let’s clear up a few blanks about why this show really exists. Most people assume longevity is just about living longer, but expanding your lifespan means absolutely nothing if you aren’t actually enjoying the years you have left. After spending three intense years navigating hospitals and witnessing first hand what happens when health, wealth, and deep relationships slip away, everything changed. It became incredibly clear that while global chaos is out of our hands, the daily choices shaping our future are entirely within our grasp. This is a personal blueprint built on the three essential pillars needed to stop simply chasing your tail and start building a purposeful life you genuinely love. KEY TAKEAWAYS Quality Over Quantity: True longevity is not about simply adding years to your life, but about extending your quality of life so you can thoroughly enjoy every single day. The Retirement Reality Check: Many people blindly assume retirement will turn out fine, only to face their later years without their health, financial means, or deep relationships. Control the Daily Habits: While massive global events are out of your hands, you hold absolute control over your daily environment, reactions, and choices. The 3 Essential Pillars: A balanced blueprint for an extraordinary life requires equal dedication to physical health, financial fluidness, and rich human connections. An Intentional 20-Year Horizon: Actively visualising a specific end date to your healthy years forces you to purposefully choose who you spend time with and what you do. QUOTES "Living longer for the sake of adding years to your life is pointless, but adding life to your years whilst trying to maintain and extend that quality of life can mean everything." "We’ve kind of become obsessed with extending life, but we rarely stop to actually ask ourselves, are we actually enjoying it anymore?" "What if you get to your 60s, your 70s? You don’t have your health because the living is spiraled out of control and you don’t have enough money, and you don’t have the relationships you once had?" "By having that question, you get to answer. You get to take control and you get to say, no, this isn’t all there is." "If you knew you had 20 healthy years left, how would you like to spend them?" Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Grab a cup of tea and let’s clear up a few blanks about why this show really exists. Most people assume longevity is just about living longer, but expanding your lifespan means absolutely nothing if you aren’t actually enjoying the years you have left.

After spending three intense years navigating hospitals and witnessing first hand what happens when health, wealth, and deep relationships slip away, everything changed. It became incredibly clear that while global chaos is out of our hands, the daily choices shaping our future are entirely within our grasp. This is a personal blueprint built on the three essential pillars needed to stop simply chasing your tail and start building a purposeful life you genuinely love.



KEY TAKEAWAYS

Quality Over Quantity: True longevity is not about simply adding years to your life, but about extending your quality of life so you can thoroughly enjoy every single day.

The Retirement Reality Check: Many people blindly assume retirement will turn out fine, only to face their later years without their health, financial means, or deep relationships.

Control the Daily Habits: While massive global events are out of your hands, you hold absolute control over your daily environment, reactions, and choices.

The 3 Essential Pillars: A balanced blueprint for an extraordinary life requires equal dedication to physical health, financial fluidness, and rich human connections.

An Intentional 20-Year Horizon: Actively visualising a specific end date to your healthy years forces you to purposefully choose who you spend time with and what you do.



QUOTES

"Living longer for the sake of adding years to your life is pointless, but adding life to your years whilst trying to maintain and extend that quality of life can mean everything."

"We’ve kind of become obsessed with extending life, but we rarely stop to actually ask ourselves, are we actually enjoying it anymore?"

"What if you get to your 60s, your 70s? You don’t have your health because the living is spiraled out of control and you don’t have enough money, and you don’t have the relationships you once had?"

"By having that question, you get to answer. You get to take control and you get to say, no, this isn’t all there is."

"If you knew you had 20 healthy years left, how would you like to spend them?"

Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/



HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.


This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 1252 Is Your Health Secretly Declining? How to Stop Aging Before It Starts with Dr Florence Comite You might feel completely fine today, but underneath the surface, your health could be quietly heading down the wrong path. Many of the biggest threats to our future vitality begin brewing years—even decades—before a single symptom ever shows up. DR Florence Comite deep dives into the subtle, hidden signals that dictate exactly how we age. By shifting the focus away from traditional reactive medicine and toward proactive, precision tracking, it is entirely possible to pinpoint future risks well before they turn into real problems. It is time to move past the baseline goal of simply surviving or adding years to the calendar. The real mission is maintaining fierce independence, staying remarkably energetic, and building a life where you genuinely love the process of growing older. KEY TAKEAWAYS The Illusion of Health: Feeling symptom-free today doesn't guarantee your baseline health isn't actively declining behind the scenes. Decoding Hidden Signals: Predictive signs of aging and long-term decline manifest decades before visible medical problems arise. Precision Over Reaction: Intercepting health issues before they surface is the ultimate key to maintaining lifelong independence. The Goal is Vitality: True longevity isn't just about extending your lifespan; it's about optimising your health span so you feel energetic later in life. Actionable Habits over Fluff: Small, consistent, and data-backed lifestyle changes yield vastly better health choices and outcomes over time. QUOTES "You might feel healthy today, but would you know if your health was quietly heading in the wrong direction?" "Many of the biggest threats to our future health begin years before symptoms even appear." "Because the goal isn't just to live longer, it's to live longer and love it." "That means you'll never miss the latest conversations on health, wealth, and relationships, all designed to help you live longer..." "Useful insights on health, wealth, and relationships broken down into simple actions you can actually use in real life." Dr Florence Comite Links https://florencecomite.com/ https://www.penguin.co.uk/authors/320699/florence-comite https://www.instagram.com/drflorencecomite/?hl=en Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 30 Jun 2026 23:00:00 -0000 full 10 Iain Eyre You might feel completely fine today, but underneath the surface, your health could be quietly heading down the wrong path. Many of the biggest threats to our future vitality begin brewing years—even decades—before a single symptom ever shows up. DR Florence Comite deep dives into the subtle, hidden signals that dictate exactly how we age. By shifting the focus away from traditional reactive medicine and toward proactive, precision tracking, it is entirely possible to pinpoint future risks well before they turn into real problems. It is time to move past the baseline goal of simply surviving or adding years to the calendar. The real mission is maintaining fierce independence, staying remarkably energetic, and building a life where you genuinely love the process of growing older. KEY TAKEAWAYS The Illusion of Health: Feeling symptom-free today doesn't guarantee your baseline health isn't actively declining behind the scenes. Decoding Hidden Signals: Predictive signs of aging and long-term decline manifest decades before visible medical problems arise. Precision Over Reaction: Intercepting health issues before they surface is the ultimate key to maintaining lifelong independence. The Goal is Vitality: True longevity isn't just about extending your lifespan; it's about optimising your health span so you feel energetic later in life. Actionable Habits over Fluff: Small, consistent, and data-backed lifestyle changes yield vastly better health choices and outcomes over time. QUOTES "You might feel healthy today, but would you know if your health was quietly heading in the wrong direction?" "Many of the biggest threats to our future health begin years before symptoms even appear." "Because the goal isn't just to live longer, it's to live longer and love it." "That means you'll never miss the latest conversations on health, wealth, and relationships, all designed to help you live longer..." "Useful insights on health, wealth, and relationships broken down into simple actions you can actually use in real life." Dr Florence Comite Links https://florencecomite.com/ https://www.penguin.co.uk/authors/320699/florence-comite https://www.instagram.com/drflorencecomite/?hl=en Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ You might feel completely fine today, but underneath the surface, your health could be quietly heading down the wrong path. Many of the biggest threats to our future vitality begin brewing years—even decades—before a single symptom ever shows up. DR Florence Comite deep dives into the subtle, hidden signals that dictate exactly how we age. By shifting the focus away from traditional reactive medicine and toward proactive, precision tracking, it is entirely possible to pinpoint future risks well before they turn into real problems. It is time to move past the baseline goal of simply surviving or adding years to the calendar. The real mission is maintaining fierce independence, staying remarkably energetic, and building a life where you genuinely love the process of growing older.

KEY TAKEAWAYS


The Illusion of Health: Feeling symptom-free today doesn't guarantee your baseline health isn't actively declining behind the scenes.

Decoding Hidden Signals: Predictive signs of aging and long-term decline manifest decades before visible medical problems arise.

Precision Over Reaction: Intercepting health issues before they surface is the ultimate key to maintaining lifelong independence.

The Goal is Vitality: True longevity isn't just about extending your lifespan; it's about optimising your health span so you feel energetic later in life.

Actionable Habits over Fluff: Small, consistent, and data-backed lifestyle changes yield vastly better health choices and outcomes over time.



QUOTES

"You might feel healthy today, but would you know if your health was quietly heading in the wrong direction?"

"Many of the biggest threats to our future health begin years before symptoms even appear."

"Because the goal isn't just to live longer, it's to live longer and love it." "That means you'll never miss the latest conversations on health, wealth, and relationships, all designed to help you live longer..."

"Useful insights on health, wealth, and relationships broken down into simple actions you can actually use in real life."


Dr Florence Comite Links

https://florencecomite.com/

https://www.penguin.co.uk/authors/320699/florence-comite

https://www.instagram.com/drflorencecomite/?hl=en


Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/


HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 3970 Tax Savvy Secrets: Why Planning Isn't Just for the Rich with Charlotte Baroukh Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Charlotte Baroukh aka Tax Queen drops by to break down the terrifying math of procrastination—like how waiting a single decade to start investing can instantly wipe £300,000 off your future wealth. This isn't about being a math genius; it's about shifting past the cultural awkwardness around money, automating the basics like ISAs, and avoiding the easy traps of business incorporation that leave people scrambling when HMRC comes knocking. Time to take control of the numbers before they control you. KEY TAKEAWAYS The Longevity Deficit: Pensions now have to stretch an extra 10 to 15 years further than ever before because lifespans are rapidly expanding. The Cost of Waiting: Depositing £300 a month starting at age 25 yields £597,000 by 65, but waiting until age 35 slices that final nest egg down to just £301,000. Knowledge Over Math: Financial confidence relies entirely on staying informed about legal rules and automated habits, not schoolhouse arithmetic. The Taboo Barrier: Cultural jealousy and the "stiff upper lip" mentality in the UK trap people into keeping silent about their financial goals and savings rates. The Incorporation Trap: App-based business setups make launching effortless but fail to train founders on the strict differences between self-assessment and corporation tax. QUOTES "Pensions are having to fund around 10 to 15 years longer than ever before because people are living longer." "That is 300,000 pounds lost. Just because you've waited ten years..." "Maths has nothing to do with your finances. It's all about knowledge..." "Tax planning isn't just for wealthy people. It's for everybody." "The schooling system is designed to keep you in a job rather than in a career..." Charlotte Baroukh Links https://www.instagram.com/tax.queen.c/?hl=en https://www.youtube.com/@Pie-Tax https://www.pie.tax/tax-queen https://www.linkedin.com/in/charlotte-baroukh-1a9106202/ https://www.tiktok.com/@tax.queen.c Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 23 Jun 2026 23:00:00 -0000 full 9 Iain Eyre Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Charlotte Baroukh aka Tax Queen drops by to break down the terrifying math of procrastination—like how waiting a single decade to start investing can instantly wipe £300,000 off your future wealth. This isn't about being a math genius; it's about shifting past the cultural awkwardness around money, automating the basics like ISAs, and avoiding the easy traps of business incorporation that leave people scrambling when HMRC comes knocking. Time to take control of the numbers before they control you. KEY TAKEAWAYS The Longevity Deficit: Pensions now have to stretch an extra 10 to 15 years further than ever before because lifespans are rapidly expanding. The Cost of Waiting: Depositing £300 a month starting at age 25 yields £597,000 by 65, but waiting until age 35 slices that final nest egg down to just £301,000. Knowledge Over Math: Financial confidence relies entirely on staying informed about legal rules and automated habits, not schoolhouse arithmetic. The Taboo Barrier: Cultural jealousy and the "stiff upper lip" mentality in the UK trap people into keeping silent about their financial goals and savings rates. The Incorporation Trap: App-based business setups make launching effortless but fail to train founders on the strict differences between self-assessment and corporation tax. QUOTES "Pensions are having to fund around 10 to 15 years longer than ever before because people are living longer." "That is 300,000 pounds lost. Just because you've waited ten years..." "Maths has nothing to do with your finances. It's all about knowledge..." "Tax planning isn't just for wealthy people. It's for everybody." "The schooling system is designed to keep you in a job rather than in a career..." Charlotte Baroukh Links https://www.instagram.com/tax.queen.c/?hl=en https://www.youtube.com/@Pie-Tax https://www.pie.tax/tax-queen https://www.linkedin.com/in/charlotte-baroukh-1a9106202/ https://www.tiktok.com/@tax.queen.c Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Money isn't just a number on a screen; it's the invisible hand shaping your freedom, your stress levels, and the exact life you get to live over time. We are staring down the barrel of a historical shift where we could easily add decades to our lifespans, yet most retirement plans are running on empty. Tax and accounting specialist Charlotte Baroukh aka Tax Queen drops by to break down the terrifying math of procrastination—like how waiting a single decade to start investing can instantly wipe £300,000 off your future wealth. This isn't about being a math genius; it's about shifting past the cultural awkwardness around money, automating the basics like ISAs, and avoiding the easy traps of business incorporation that leave people scrambling when HMRC comes knocking. Time to take control of the numbers before they control you.



KEY TAKEAWAYS

The Longevity Deficit: Pensions now have to stretch an extra 10 to 15 years further than ever before because lifespans are rapidly expanding.

The Cost of Waiting: Depositing £300 a month starting at age 25 yields £597,000 by 65, but waiting until age 35 slices that final nest egg down to just £301,000.

Knowledge Over Math: Financial confidence relies entirely on staying informed about legal rules and automated habits, not schoolhouse arithmetic.

The Taboo Barrier: Cultural jealousy and the "stiff upper lip" mentality in the UK trap people into keeping silent about their financial goals and savings rates.

The Incorporation Trap: App-based business setups make launching effortless but fail to train founders on the strict differences between self-assessment and corporation tax.



QUOTES "Pensions are having to fund around 10 to 15 years longer than ever before because people are living longer."

"That is 300,000 pounds lost. Just because you've waited ten years..." "Maths has nothing to do with your finances. It's all about knowledge..." "Tax planning isn't just for wealthy people. It's for everybody."

"The schooling system is designed to keep you in a job rather than in a career..."


Charlotte Baroukh Links

https://www.instagram.com/tax.queen.c/?hl=en

https://www.youtube.com/@Pie-Tax

https://www.pie.tax/tax-queen

https://www.linkedin.com/in/charlotte-baroukh-1a9106202/

https://www.tiktok.com/@tax.queen.c


Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/


HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 3869 Men Need Love Too: Breaking the Silent Loneliness Epidemic with Marina Lazaris Most people think relationships are just a background feature of life, but they are actually quietly shaping your stress, your success, and your entire trajectory. If you feel like you've built your dream life only to realise it feels like a dream prison, it's time to pull back the curtain on your subconscious programming. Marina Lazaris joins the show for a direct, no-BS look at generational trauma, the reality of modern loneliness, and why so many men are stuck playing roles instead of experiencing true intimacy. We break down how to stop being an unconscious passenger in your own life, rewire your morning routine using theta states, and find the collective "we" in a world that pushes "me, me, me". It’s time to add genuine life to your years. KEY TAKEAWAYS The Primary Mirror: Every relationship is a direct reflection of the one you have with yourself; external safety cannot exist without internal safety first. The Victim Mode Trap: Blaming others and lingering in drama keeps your vibrational frequency anchored in shame, guilt, and stagnation. Conditional Roles Breed Loneliness: True intimacy is blocked when you wear masks or play rigid societal roles like the "perfect wife" or "CEO". Subconscious Windows: The first and last ten minutes of your day are prime hypnotic windows to deliberately reset your internal dialogue. Integration Over Abandonment: Cutting people off often blocks shadow integration; shifting to energetic boundaries and compassion yields truer healing. QUOTES "Without relationships, who are we? Without relationships, do we even exist?" "Keeping everyone in fear and victim mode means you're not thriving." "You see it every day... many people who have built what they considered to be their dream life 20 years ago... now it's their dream prison." "Loneliness obviously isn't just about being by yourself, right? Loneliness is you could be surrounded by a thousand people and still be lonely." "The self-help world can go too far on this me, me, me, me, me. And then what I think everyone's lacking is the we." Marina Lazaris Links https://www.marinalazaris.co.uk/ https://www.instagram.com/marinalazaris/?hl=en https://www.youtube.com/@marinalazaris https://www.linkedin.com/in/marinalazaris/ https://www.amazon.co.uk/stores/Marina-Lazaris/author/B0CL9HW8SR? ref=ap_rdr&shoppingPortalEnabled=true Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 16 Jun 2026 23:00:00 -0000 full 8 Iain Eyre Most people think relationships are just a background feature of life, but they are actually quietly shaping your stress, your success, and your entire trajectory. If you feel like you've built your dream life only to realise it feels like a dream prison, it's time to pull back the curtain on your subconscious programming. Marina Lazaris joins the show for a direct, no-BS look at generational trauma, the reality of modern loneliness, and why so many men are stuck playing roles instead of experiencing true intimacy. We break down how to stop being an unconscious passenger in your own life, rewire your morning routine using theta states, and find the collective "we" in a world that pushes "me, me, me". It’s time to add genuine life to your years. KEY TAKEAWAYS The Primary Mirror: Every relationship is a direct reflection of the one you have with yourself; external safety cannot exist without internal safety first. The Victim Mode Trap: Blaming others and lingering in drama keeps your vibrational frequency anchored in shame, guilt, and stagnation. Conditional Roles Breed Loneliness: True intimacy is blocked when you wear masks or play rigid societal roles like the "perfect wife" or "CEO". Subconscious Windows: The first and last ten minutes of your day are prime hypnotic windows to deliberately reset your internal dialogue. Integration Over Abandonment: Cutting people off often blocks shadow integration; shifting to energetic boundaries and compassion yields truer healing. QUOTES "Without relationships, who are we? Without relationships, do we even exist?" "Keeping everyone in fear and victim mode means you're not thriving." "You see it every day... many people who have built what they considered to be their dream life 20 years ago... now it's their dream prison." "Loneliness obviously isn't just about being by yourself, right? Loneliness is you could be surrounded by a thousand people and still be lonely." "The self-help world can go too far on this me, me, me, me, me. And then what I think everyone's lacking is the we." Marina Lazaris Links https://www.marinalazaris.co.uk/ https://www.instagram.com/marinalazaris/?hl=en https://www.youtube.com/@marinalazaris https://www.linkedin.com/in/marinalazaris/ https://www.amazon.co.uk/stores/Marina-Lazaris/author/B0CL9HW8SR? ref=ap_rdr&shoppingPortalEnabled=true Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Most people think relationships are just a background feature of life, but they are actually quietly shaping your stress, your success, and your entire trajectory. If you feel like you've built your dream life only to realise it feels like a dream prison, it's time to pull back the curtain on your subconscious programming. Marina Lazaris joins the show for a direct, no-BS look at generational trauma, the reality of modern loneliness, and why so many men are stuck playing roles instead of experiencing true intimacy. We break down how to stop being an unconscious passenger in your own life, rewire your morning routine using theta states, and find the collective "we" in a world that pushes "me, me, me". It’s time to add genuine life to your years.

KEY TAKEAWAYS


The Primary Mirror: Every relationship is a direct reflection of the one you have with yourself; external safety cannot exist without internal safety first.

The Victim Mode Trap: Blaming others and lingering in drama keeps your vibrational frequency anchored in shame, guilt, and stagnation. Conditional Roles Breed Loneliness: True intimacy is blocked when you wear masks or play rigid societal roles like the "perfect wife" or "CEO". Subconscious Windows: The first and last ten minutes of your day are prime hypnotic windows to deliberately reset your internal dialogue. Integration Over Abandonment: Cutting people off often blocks shadow integration; shifting to energetic boundaries and compassion yields truer healing.


QUOTES

"Without relationships, who are we? Without relationships, do we even exist?"

"Keeping everyone in fear and victim mode means you're not thriving." "You see it every day... many people who have built what they considered to be their dream life 20 years ago... now it's their dream prison." "Loneliness obviously isn't just about being by yourself, right? Loneliness is you could be surrounded by a thousand people and still be lonely."

"The self-help world can go too far on this me, me, me, me, me. And then what I think everyone's lacking is the we."



Marina Lazaris Links

https://www.marinalazaris.co.uk/

https://www.instagram.com/marinalazaris/?hl=en

https://www.youtube.com/@marinalazaris

https://www.linkedin.com/in/marinalazaris/

https://www.amazon.co.uk/stores/Marina-Lazaris/author/B0CL9HW8SR?

ref=ap_rdr&shoppingPortalEnabled=true

Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/



]]> 3391 If You're Feeling Stuck in Life Right Now, Watch This With Ben Coomber Most of us look at a broken diet, a failed workout plan, or a lack of discipline when health slips, completely missing a nervous system that has been stuck in fight or flight for a decade. Society praises relentless busyness as an honourable badge of safety, but it keeps us running on autopilot as human doings rather than human beings, pushing us right to the thin edge of burnout. True wellness is far bigger than physical fitness; it requires standing back, aggressively stripping away life's daily chaos, and learning to regulate your internal state actively. Ben Coomber & Iain show you how by intentionally setting firm boundaries around modern distractions, you can move away from being constantly dragged by your schedule and start stepping forward in your day from a base of genuine calm. It’s time to stop letting attrition chip away at your energy and instead ask the quality questions that build a life you actually love living KEY TAKEAWAYS Address the Internal Engine: Physical health is an accessible starting point, but true longevity requires exploring the messier work of mental health and regulating an overstimulated nervous system. Silence Reveals Truth: Forcing clarity rarely works; instead, remove the external chaos, noise, and digital habits to give your mind the quiet space it needs to discover what you really want. Monitor Your Internal Rev Dial: Sitting on the couch doesn't mean you are resting; internal tension can keep your body running at high RPMs, disrupting sleep and clouding daily choices. Work Smarter, Not Harder: Efficiency shouldn't mean cramming more tasks into your day; look at the actual return on investment for your time to reclaim hours for recovery and alignment. Protect the Morning Base: Beginning the morning slowly and intentionally prevents the day from pulling you forward, giving you the capacity to handle upcoming challenges calmly. QUOTES "If you are confused and you're seeking clarity, stop seeking clarity and remove chaos. Clarity will emerge." "The path to where we all want to get to is awareness of what's happening and how we're feeling." "I believe the quality of your life is determined by the quality of the questions you ask of your life." "Our enjoyment comes in our presence of every single moment." "What would it look like if this was easy? Then your brain goes to a different place." Ben Coomber Links https://www.instagram.com/bencoomber https://awesomesupplements.co.uk/ https://www.youtube.com/@BenCoomberTV https://podcasts.apple.com/gb/podcast/exposing-the-world-of-supplements-with-high Get 15% Off Awesome Supplements code: CEO15 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 09 Jun 2026 23:00:00 -0000 full 7 Iain Eyre Most of us look at a broken diet, a failed workout plan, or a lack of discipline when health slips, completely missing a nervous system that has been stuck in fight or flight for a decade. Society praises relentless busyness as an honourable badge of safety, but it keeps us running on autopilot as human doings rather than human beings, pushing us right to the thin edge of burnout. True wellness is far bigger than physical fitness; it requires standing back, aggressively stripping away life's daily chaos, and learning to regulate your internal state actively. Ben Coomber & Iain show you how by intentionally setting firm boundaries around modern distractions, you can move away from being constantly dragged by your schedule and start stepping forward in your day from a base of genuine calm. It’s time to stop letting attrition chip away at your energy and instead ask the quality questions that build a life you actually love living KEY TAKEAWAYS Address the Internal Engine: Physical health is an accessible starting point, but true longevity requires exploring the messier work of mental health and regulating an overstimulated nervous system. Silence Reveals Truth: Forcing clarity rarely works; instead, remove the external chaos, noise, and digital habits to give your mind the quiet space it needs to discover what you really want. Monitor Your Internal Rev Dial: Sitting on the couch doesn't mean you are resting; internal tension can keep your body running at high RPMs, disrupting sleep and clouding daily choices. Work Smarter, Not Harder: Efficiency shouldn't mean cramming more tasks into your day; look at the actual return on investment for your time to reclaim hours for recovery and alignment. Protect the Morning Base: Beginning the morning slowly and intentionally prevents the day from pulling you forward, giving you the capacity to handle upcoming challenges calmly. QUOTES "If you are confused and you're seeking clarity, stop seeking clarity and remove chaos. Clarity will emerge." "The path to where we all want to get to is awareness of what's happening and how we're feeling." "I believe the quality of your life is determined by the quality of the questions you ask of your life." "Our enjoyment comes in our presence of every single moment." "What would it look like if this was easy? Then your brain goes to a different place." Ben Coomber Links https://www.instagram.com/bencoomber https://awesomesupplements.co.uk/ https://www.youtube.com/@BenCoomberTV https://podcasts.apple.com/gb/podcast/exposing-the-world-of-supplements-with-high Get 15% Off Awesome Supplements code: CEO15 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Most of us look at a broken diet, a failed workout plan, or a lack of discipline when health slips, completely missing a nervous system that has been stuck in fight or flight for a decade.

Society praises relentless busyness as an honourable badge of safety, but it keeps us running on autopilot as human doings rather than human beings, pushing us right to the thin edge of burnout. True wellness is far bigger than physical fitness; it requires standing back, aggressively stripping away life's daily chaos, and learning to regulate your internal state actively.

Ben Coomber & Iain show you how by intentionally setting firm boundaries around modern distractions, you can move away from being constantly dragged by your schedule and start stepping forward in your day from a base of genuine calm. It’s time to stop letting attrition chip away at your energy and instead ask the quality questions that build a life you actually love living


KEY TAKEAWAYS

Address the Internal Engine: Physical health is an accessible starting point, but true longevity requires exploring the messier work of mental health and regulating an overstimulated nervous system.

Silence Reveals Truth: Forcing clarity rarely works; instead, remove the external chaos, noise, and digital habits to give your mind the quiet space it needs to discover what you really want.

Monitor Your Internal Rev Dial: Sitting on the couch doesn't mean you are resting; internal tension can keep your body running at high RPMs, disrupting sleep and clouding daily choices.

Work Smarter, Not Harder: Efficiency shouldn't mean cramming more tasks into your day; look at the actual return on investment for your time to reclaim hours for recovery and alignment.

Protect the Morning Base: Beginning the morning slowly and intentionally prevents the day from pulling you forward, giving you the capacity to handle upcoming challenges calmly.


QUOTES

"If you are confused and you're seeking clarity, stop seeking clarity and remove chaos. Clarity will emerge."

"The path to where we all want to get to is awareness of what's happening and how we're feeling."

"I believe the quality of your life is determined by the quality of the questions you ask of your life."

"Our enjoyment comes in our presence of every single moment." "What would it look like if this was easy? Then your brain goes to a different place."


Ben Coomber Links https://www.instagram.com/bencoomber

https://awesomesupplements.co.uk/

https://www.youtube.com/@BenCoomberTV

https://podcasts.apple.com/gb/podcast/exposing-the-world-of-supplements-with-high

Get 15% Off Awesome Supplements code: CEO15


Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/




]]> 3625 Briana Bass: The Insight Trap Why Awareness Alone Is Not Enough to Break Bad Dynamics Waking up next to a partner or standing in a crowded room while feeling completely unseen isn’t just sad—it’s a threat to your health span. Briana Bass dives straight past self-help fluff to look at how covert relationship scripts hijack our automatic responses to conflict, intimacy, and vulnerability. High achievers often use stoic, direct corporate armour that builds a massive business empire but destroys personal bonds at home. We unpack the biology of human connection, the reality of clinical sexology, and why insights only work when you change your behaviours in the moments when the pressure is on. From addressing parental modelling to executing a transformative ten-second pause, this episode gives you the raw, authentic framework to stop circling the drain of repetition and rewrite how you show up. KEY TAKEAWAYS Covert Patterns Regulate Responses, Not Just Twins: Destructive relationship habits aren't always a carbon-copy rerun of an identical dynamic. The true loop hides inside what you tolerate, how you pursue chemistry, and your default behaviour during heavy conflict. Insight is an Intellectual Loop: Highly smart, successful people get trapped in rational thought. Intellectual awareness is merely a starting point; it must be backed by tolerating the discomfort of physical action to stop an automatic cycle. The Corporate Skill Set Destroys the Kitchen Table: Stoicism, directness, and evaluating conflicts from a strategic or boardroom viewpoint work brilliantly for business survival. However, bringing strategy into the home causes partners to double down, blocking authentic raw healing. Intimacy Fundamentally Shatters Personal Control: By its very biological design, forming deep intimacy disrupts our ability to manage variables. True connection forces you to navigate another human being's messy, unpredictable emotions, reactions, and needs. The Bedroom is simply a Foundation Signal: Chronic sexual mismatch or an optimal decline in connection rarely originates under the sheets. Bed issues are almost always the overt physical manifestation of deeper emotional fractures, reading failure, and schedule superficiality elsewhere. QUOTES "The brain is always scanning for familiarity... What we're repeating is how we respond in the relationship, what we tolerate, what we pursue, what feels like chemistry and connection." "Awareness is critical, but it's not enough... We need to move past the insights into the actual pattern-breaking. We've got the recognition. Now we are going to make a concerted effort to literally behave differently." "You are pressure cooking. Your cortisol levels are probably high. It's destroying your immune system... You're not a unicorn. You're not immune to this." "Your nervous system will prioritise stability, familiarity, all of those things over growth and what's in my best interest, quote, happiness." "Show up raw, authentically, vulnerably, intimately out the gate... Show up as you, and you'll find the person who wants to catch you in those moments." Briana Bass Links https://brianabass.org/ https://www.linkedin.com/in/brianabass/ https://www.instagram.com/brianabasstherapy https://www.tiktok.com/@brianabasstherapy Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 02 Jun 2026 23:00:00 -0000 full 6 Iain Eyre Waking up next to a partner or standing in a crowded room while feeling completely unseen isn’t just sad—it’s a threat to your health span. Briana Bass dives straight past self-help fluff to look at how covert relationship scripts hijack our automatic responses to conflict, intimacy, and vulnerability. High achievers often use stoic, direct corporate armour that builds a massive business empire but destroys personal bonds at home. We unpack the biology of human connection, the reality of clinical sexology, and why insights only work when you change your behaviours in the moments when the pressure is on. From addressing parental modelling to executing a transformative ten-second pause, this episode gives you the raw, authentic framework to stop circling the drain of repetition and rewrite how you show up. KEY TAKEAWAYS Covert Patterns Regulate Responses, Not Just Twins: Destructive relationship habits aren't always a carbon-copy rerun of an identical dynamic. The true loop hides inside what you tolerate, how you pursue chemistry, and your default behaviour during heavy conflict. Insight is an Intellectual Loop: Highly smart, successful people get trapped in rational thought. Intellectual awareness is merely a starting point; it must be backed by tolerating the discomfort of physical action to stop an automatic cycle. The Corporate Skill Set Destroys the Kitchen Table: Stoicism, directness, and evaluating conflicts from a strategic or boardroom viewpoint work brilliantly for business survival. However, bringing strategy into the home causes partners to double down, blocking authentic raw healing. Intimacy Fundamentally Shatters Personal Control: By its very biological design, forming deep intimacy disrupts our ability to manage variables. True connection forces you to navigate another human being's messy, unpredictable emotions, reactions, and needs. The Bedroom is simply a Foundation Signal: Chronic sexual mismatch or an optimal decline in connection rarely originates under the sheets. Bed issues are almost always the overt physical manifestation of deeper emotional fractures, reading failure, and schedule superficiality elsewhere. QUOTES "The brain is always scanning for familiarity... What we're repeating is how we respond in the relationship, what we tolerate, what we pursue, what feels like chemistry and connection." "Awareness is critical, but it's not enough... We need to move past the insights into the actual pattern-breaking. We've got the recognition. Now we are going to make a concerted effort to literally behave differently." "You are pressure cooking. Your cortisol levels are probably high. It's destroying your immune system... You're not a unicorn. You're not immune to this." "Your nervous system will prioritise stability, familiarity, all of those things over growth and what's in my best interest, quote, happiness." "Show up raw, authentically, vulnerably, intimately out the gate... Show up as you, and you'll find the person who wants to catch you in those moments." Briana Bass Links https://brianabass.org/ https://www.linkedin.com/in/brianabass/ https://www.instagram.com/brianabasstherapy https://www.tiktok.com/@brianabasstherapy Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Waking up next to a partner or standing in a crowded room while feeling completely unseen isn’t just sad—it’s a threat to your health span. Briana Bass dives straight past self-help fluff to look at how covert relationship scripts hijack our automatic responses to conflict, intimacy, and vulnerability. High achievers often use stoic, direct corporate armour that builds a massive business empire but destroys personal bonds at home. We unpack the biology of human connection, the reality of clinical sexology, and why insights only work when you change your behaviours in the moments when the pressure is on.

From addressing parental modelling to executing a transformative ten-second pause, this episode gives you the raw, authentic framework to stop circling the drain of repetition and rewrite how you show up.


KEY TAKEAWAYS

Covert Patterns Regulate Responses, Not Just Twins: Destructive relationship habits aren't always a carbon-copy rerun of an identical dynamic. The true loop hides inside what you tolerate, how you pursue chemistry, and your default behaviour during heavy conflict.

Insight is an Intellectual Loop: Highly smart, successful people get trapped in rational thought. Intellectual awareness is merely a starting point; it must be backed by tolerating the discomfort of physical action to stop an automatic cycle.

The Corporate Skill Set Destroys the Kitchen Table: Stoicism, directness, and evaluating conflicts from a strategic or boardroom viewpoint work brilliantly for business survival. However, bringing strategy into the home causes partners to double down, blocking authentic raw healing.

Intimacy Fundamentally Shatters Personal Control: By its very biological design, forming deep intimacy disrupts our ability to manage variables. True connection forces you to navigate another human being's messy, unpredictable emotions, reactions, and needs.

The Bedroom is simply a Foundation Signal: Chronic sexual mismatch or an optimal decline in connection rarely originates under the sheets. Bed issues are almost always the overt physical manifestation of deeper emotional fractures, reading failure, and schedule superficiality elsewhere.



QUOTES

"The brain is always scanning for familiarity... What we're repeating is how we respond in the relationship, what we tolerate, what we pursue, what feels like chemistry and connection."

"Awareness is critical, but it's not enough... We need to move past the insights into the actual pattern-breaking. We've got the recognition. Now we are going to make a concerted effort to literally behave differently."

"You are pressure cooking. Your cortisol levels are probably high. It's destroying your immune system... You're not a unicorn. You're not immune to this." "Your nervous system will prioritise stability, familiarity, all of those things over growth and what's in my best interest, quote, happiness."

"Show up raw, authentically, vulnerably, intimately out the gate... Show up as you, and you'll find the person who wants to catch you in those moments."


Briana Bass Links

https://brianabass.org/

https://www.linkedin.com/in/brianabass/

https://www.instagram.com/brianabasstherapy

https://www.tiktok.com/@brianabasstherapy

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/



]]> 3526 Jay Alderton: Rebuilding Yourself The Truth About Discipline, Longevity, and Life After 40 Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. True resilience isn't about chasing your twenties into midlife or waiting around for a sudden burst of motivation; it’s about the daily, unglamorous negotiation with yourself to build evidence of who you say you are. Foraging a relentless mindset takes structure, self-awareness, and the willingness to look your future self in the mirror to ensure your health span actually matches your lifespan. From navigating fitness shifts after 40 to tackling the intense psychological hurdles of going completely alcohol-free, Jay Alderton unpacks exactly what it takes to stop pressing the "fuck it" button and start stacking the deck in your favour. KEY TAKEAWAYS Discipline is a Thought Process, Not a Feeling: Waiting for motivation is a losing strategy. True discipline means understanding that the positive feedback and energy you are looking for happen after the action is taken, not before. Prioritise Lifespan Over Lifespan: There is a massive difference between the time spent on earth and the time spent on earth healthy. Decisions made today determine whether the final decades of life are vibrant or miserable. Ditch the "Winging It" Mentality After 40: Midlife brings biological changes that require deliberate preparation, structured warm-ups, and a massive prioritisation of sleep and recovery. Your body keeps score and eventually sends the bill. Data Yields Control and Destroys Anxiety: Tracking steps, movement, and nutrition builds deep self-awareness and provides a sense of calm. Reflection breaks the cycle of repeating the same lifestyle mistakes week after week. Activate a Single Keystone Habit: Drastic, overnight overhauls usually fail. Committing to a simple, non-negotiable step goal creates a powerful domino effect that naturally forces fresh air, mental clarity, and better overall choices. QUOTES "Discipline is less of a feeling and more of a thought process. It’s a negotiation with yourself to build up evidence that you are a kind of person that does what they say they’re going to do." "There’s a big difference between lifespan and healthspan... The last thing that I want to do is get to 90 years of age with my lifespan, but only have a health span of about 70." "My body was keeping score and it’s only a matter of time before it sends you the bill." "If you can’t reduce something down, you need to remove it. Completely." "Find a game that you want to play, learn the rules, and then find ways to get better at that game. That’s life." Jay Alderton Links https://www.instagram.com/jayalderton/ https://www.penguin.co.uk/authors/302849/jay-alderton https://www.facebook.com/JayAldertonOfficial/ http://www.youtube.com/@jayaldertonofficial Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 26 May 2026 23:00:00 -0000 full 5 Iain Eyre Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. True resilience isn't about chasing your twenties into midlife or waiting around for a sudden burst of motivation; it’s about the daily, unglamorous negotiation with yourself to build evidence of who you say you are. Foraging a relentless mindset takes structure, self-awareness, and the willingness to look your future self in the mirror to ensure your health span actually matches your lifespan. From navigating fitness shifts after 40 to tackling the intense psychological hurdles of going completely alcohol-free, Jay Alderton unpacks exactly what it takes to stop pressing the "fuck it" button and start stacking the deck in your favour. KEY TAKEAWAYS Discipline is a Thought Process, Not a Feeling: Waiting for motivation is a losing strategy. True discipline means understanding that the positive feedback and energy you are looking for happen after the action is taken, not before. Prioritise Lifespan Over Lifespan: There is a massive difference between the time spent on earth and the time spent on earth healthy. Decisions made today determine whether the final decades of life are vibrant or miserable. Ditch the "Winging It" Mentality After 40: Midlife brings biological changes that require deliberate preparation, structured warm-ups, and a massive prioritisation of sleep and recovery. Your body keeps score and eventually sends the bill. Data Yields Control and Destroys Anxiety: Tracking steps, movement, and nutrition builds deep self-awareness and provides a sense of calm. Reflection breaks the cycle of repeating the same lifestyle mistakes week after week. Activate a Single Keystone Habit: Drastic, overnight overhauls usually fail. Committing to a simple, non-negotiable step goal creates a powerful domino effect that naturally forces fresh air, mental clarity, and better overall choices. QUOTES "Discipline is less of a feeling and more of a thought process. It’s a negotiation with yourself to build up evidence that you are a kind of person that does what they say they’re going to do." "There’s a big difference between lifespan and healthspan... The last thing that I want to do is get to 90 years of age with my lifespan, but only have a health span of about 70." "My body was keeping score and it’s only a matter of time before it sends you the bill." "If you can’t reduce something down, you need to remove it. Completely." "Find a game that you want to play, learn the rules, and then find ways to get better at that game. That’s life." Jay Alderton Links https://www.instagram.com/jayalderton/ https://www.penguin.co.uk/authors/302849/jay-alderton https://www.facebook.com/JayAldertonOfficial/ http://www.youtube.com/@jayaldertonofficial Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. True resilience isn't about chasing your twenties into midlife or waiting around for a sudden burst of motivation; it’s about the daily, unglamorous negotiation with yourself to build evidence of who you say you are. Foraging a relentless mindset takes structure, self-awareness, and the willingness to look your future self in the mirror to ensure your health span actually matches your lifespan. From navigating fitness shifts after 40 to tackling the intense psychological hurdles of going completely alcohol-free, Jay Alderton unpacks exactly what it takes to stop pressing the "fuck it" button and start stacking the deck in your favour.


KEY TAKEAWAYS

Discipline is a Thought Process, Not a Feeling: Waiting for motivation is a losing strategy. True discipline means understanding that the positive feedback and energy you are looking for happen after the action is taken, not before.

Prioritise Lifespan Over Lifespan: There is a massive difference between the time spent on earth and the time spent on earth healthy. Decisions made today determine whether the final decades of life are vibrant or miserable.

Ditch the "Winging It" Mentality After 40: Midlife brings biological changes that require deliberate preparation, structured warm-ups, and a massive prioritisation of sleep and recovery. Your body keeps score and eventually sends the bill.

Data Yields Control and Destroys Anxiety: Tracking steps, movement, and nutrition builds deep self-awareness and provides a sense of calm. Reflection breaks the cycle of repeating the same lifestyle mistakes week after week.

Activate a Single Keystone Habit: Drastic, overnight overhauls usually fail. Committing to a simple, non-negotiable step goal creates a powerful domino effect that naturally forces fresh air, mental clarity, and better overall choices.


QUOTES

"Discipline is less of a feeling and more of a thought process. It’s a negotiation with yourself to build up evidence that you are a kind of person that does what they say they’re going to do."

"There’s a big difference between lifespan and healthspan... The last thing that I want to do is get to 90 years of age with my lifespan, but only have a health span of about 70."

"My body was keeping score and it’s only a matter of time before it sends you the bill."

"If you can’t reduce something down, you need to remove it. Completely."

"Find a game that you want to play, learn the rules, and then find ways to get better at that game. That’s life."


Jay Alderton Links

https://www.instagram.com/jayalderton/

https://www.penguin.co.uk/authors/302849/jay-alderton

https://www.facebook.com/JayAldertonOfficial/

http://www.youtube.com/@jayaldertonofficial

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.


This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 4962 Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus Most people expect their minds to decline as they age, but Dr Majid Fotuhi, a world-renowned neurologist, is here to prove that you can actually have a brain thirty years younger than your biological age. By focusing on the "Brain Superager" mindset, Dr Fotuhi shares fact-based evidence that the brain is far more forgiving and plastic than we’ve been led to believe. In this conversation, we move beyond the fear of Alzheimer's to explore the five non-negotiable pillars that move the needle on cognitive performance: exercise, sleep, nutrition, stress reduction, and brain training. From why your smartphone might be as toxic as smoking to the literal "rinsing" process that happens during deep sleep, this episode provides a 12-week roadmap to growing your hippocampus and building a resilient "brain reserve". KEY TAKEAWAYS Cognitive decline is common but not "normal"; the brain can physically grow and improve even in your eighties. Exercise is the single most important factor for brain health, directly increasing the size of the hippocampus. Sleep acts as a "waste management system," rinsing the brain of toxic amyloid proteins associated with Alzheimer’s. Smartphone addiction acts as "negative neuroplasticity," shortening attention spans and potentially reducing brain size. Building a "brain reserve" through new challenges like learning a language can make the brain resilient against physical pathology. QUOTES "We can have a brain that's about 30 years younger by the time we get to our eighties." "Your brain is like a muscle. Use it or lose it. When you don't use your brain, it declines." "I think being on your phone is like smoking. It's really bad for you." "It is possible to have Alzheimer's pathology in your brain, but have no symptoms if you have a large brain reserve." "The brain is very forgiving, and it can heal and recover, even if you have had years of negative experiences." Dr Majid Fotuhi Links https://drfotuhi.com/https://www.youtube.com/user/DrFotuhi https://www.amazon.co.uk/Invincible-Brain-Clinically-Proven-Age-Proof/dp/1035427907 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 19 May 2026 23:00:00 -0000 full 2 Iain Eyre Most people expect their minds to decline as they age, but Dr Majid Fotuhi, a world-renowned neurologist, is here to prove that you can actually have a brain thirty years younger than your biological age. By focusing on the "Brain Superager" mindset, Dr Fotuhi shares fact-based evidence that the brain is far more forgiving and plastic than we’ve been led to believe. In this conversation, we move beyond the fear of Alzheimer's to explore the five non-negotiable pillars that move the needle on cognitive performance: exercise, sleep, nutrition, stress reduction, and brain training. From why your smartphone might be as toxic as smoking to the literal "rinsing" process that happens during deep sleep, this episode provides a 12-week roadmap to growing your hippocampus and building a resilient "brain reserve". KEY TAKEAWAYS Cognitive decline is common but not "normal"; the brain can physically grow and improve even in your eighties. Exercise is the single most important factor for brain health, directly increasing the size of the hippocampus. Sleep acts as a "waste management system," rinsing the brain of toxic amyloid proteins associated with Alzheimer’s. Smartphone addiction acts as "negative neuroplasticity," shortening attention spans and potentially reducing brain size. Building a "brain reserve" through new challenges like learning a language can make the brain resilient against physical pathology. QUOTES "We can have a brain that's about 30 years younger by the time we get to our eighties." "Your brain is like a muscle. Use it or lose it. When you don't use your brain, it declines." "I think being on your phone is like smoking. It's really bad for you." "It is possible to have Alzheimer's pathology in your brain, but have no symptoms if you have a large brain reserve." "The brain is very forgiving, and it can heal and recover, even if you have had years of negative experiences." Dr Majid Fotuhi Links https://drfotuhi.com/https://www.youtube.com/user/DrFotuhi https://www.amazon.co.uk/Invincible-Brain-Clinically-Proven-Age-Proof/dp/1035427907 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Most people expect their minds to decline as they age, but Dr Majid Fotuhi, a world-renowned neurologist, is here to prove that you can actually have a brain thirty years younger than your biological age. By focusing on the "Brain Superager" mindset, Dr Fotuhi shares fact-based evidence that the brain is far more forgiving and plastic than we’ve been led to believe.


In this conversation, we move beyond the fear of Alzheimer's to explore the five non-negotiable pillars that move the needle on cognitive performance: exercise, sleep, nutrition, stress reduction, and brain training. From why your smartphone might be as toxic as smoking to the literal "rinsing" process that happens during deep sleep, this episode provides a 12-week roadmap to growing your hippocampus and building a resilient "brain reserve".


KEY TAKEAWAYS

Cognitive decline is common but not "normal"; the brain can physically grow and improve even in your eighties.

Exercise is the single most important factor for brain health, directly increasing the size of the hippocampus.

Sleep acts as a "waste management system," rinsing the brain of toxic amyloid proteins associated with Alzheimer’s.

Smartphone addiction acts as "negative neuroplasticity," shortening attention spans and potentially reducing brain size.

Building a "brain reserve" through new challenges like learning a language can make the brain resilient against physical pathology.


QUOTES

"We can have a brain that's about 30 years younger by the time we get to our eighties."

"Your brain is like a muscle. Use it or lose it. When you don't use your brain, it declines."

"I think being on your phone is like smoking. It's really bad for you."

"It is possible to have Alzheimer's pathology in your brain, but have no symptoms if you have a large brain reserve."

"The brain is very forgiving, and it can heal and recover, even if you have had years of negative experiences."


Dr Majid Fotuhi Links

https://drfotuhi.com/https://www.youtube.com/user/DrFotuhi

https://www.amazon.co.uk/Invincible-Brain-Clinically-Proven-Age-Proof/dp/1035427907


Live Longer & Love It Links

📸 Instagram https://www.instagram.com/iaindeyre/

🌐 Official Website https://growth.livelongerandloveit.com/

📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/


]]> 3987 Why Longevity is Free: Beyond Supplements and Biohacking Most of us think longevity requires expensive supplements, secret peptides, and extreme biohacking protocols. Dr. Felix Bertram, a dermatologist and medical doctor, is here to prove otherwise. After discovering his biological age was 75 when he was only 49, Felix completely overhauled his "high achiever" lifestyle to move from "wired but tired" to truly thriving. In this conversation, we strip away the industry gatekeeping to show why the most effective longevity tools—like quality sleep, stress resilience, and deep relationships—are actually free and accessible to everyone. We explore the paradox of modern technology making us less productive, the vital importance of "investing in memories" over stocks, and why self-reflection is your secret weapon for health. Whether you're a stressed parent or a corporate climber, these sustainable changes can help you add life to your years and years to your life. KEY TAKEAWAYS Longevity isn't about exclusive supplements or drips; it's about free, sustainable habits accessible to everyone. Sleep is the non-negotiable foundation of health; without it, stress regulation and relationships inevitably suffer. High-performance athletes prioritise recovery over constant output; we must apply this "training and regeneration" rhythm to our work lives. True wealth is measured in meaningful relationships and shared memories rather than possessions or status. Success can be a trap that masks physical decline; a 12-hour workday is often less productive than a focused 4-hour stint supported by rest. QUOTES "Longevity is free for each and everyone and accessible, of course." "50% of all people getting aware of their heart problem is when they're dead." "You shouldn't invest in stocks. You should invest in memories." "Flexibility is worth more than possessions." "I’ve done enough. I’ve had enough. I am enough." Felix Bertram Links https://www.instagram.com/drfelixbertram/?hl=en-gb https://www.amazon.de/Hacking-Age-radikale https://www.linkedin.com/in/felix-bertram/ https://felixbertram.com/ https://bluezonechallenge.onepage.me/ https://www.youtube.com/channel/UCnGx07QJzxJnyh5ojFPi3og Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 19 May 2026 23:00:00 -0000 full 3 Iain Eyre Most of us think longevity requires expensive supplements, secret peptides, and extreme biohacking protocols. Dr. Felix Bertram, a dermatologist and medical doctor, is here to prove otherwise. After discovering his biological age was 75 when he was only 49, Felix completely overhauled his "high achiever" lifestyle to move from "wired but tired" to truly thriving. In this conversation, we strip away the industry gatekeeping to show why the most effective longevity tools—like quality sleep, stress resilience, and deep relationships—are actually free and accessible to everyone. We explore the paradox of modern technology making us less productive, the vital importance of "investing in memories" over stocks, and why self-reflection is your secret weapon for health. Whether you're a stressed parent or a corporate climber, these sustainable changes can help you add life to your years and years to your life. KEY TAKEAWAYS Longevity isn't about exclusive supplements or drips; it's about free, sustainable habits accessible to everyone. Sleep is the non-negotiable foundation of health; without it, stress regulation and relationships inevitably suffer. High-performance athletes prioritise recovery over constant output; we must apply this "training and regeneration" rhythm to our work lives. True wealth is measured in meaningful relationships and shared memories rather than possessions or status. Success can be a trap that masks physical decline; a 12-hour workday is often less productive than a focused 4-hour stint supported by rest. QUOTES "Longevity is free for each and everyone and accessible, of course." "50% of all people getting aware of their heart problem is when they're dead." "You shouldn't invest in stocks. You should invest in memories." "Flexibility is worth more than possessions." "I’ve done enough. I’ve had enough. I am enough." Felix Bertram Links https://www.instagram.com/drfelixbertram/?hl=en-gb https://www.amazon.de/Hacking-Age-radikale https://www.linkedin.com/in/felix-bertram/ https://felixbertram.com/ https://bluezonechallenge.onepage.me/ https://www.youtube.com/channel/UCnGx07QJzxJnyh5ojFPi3og Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Most of us think longevity requires expensive supplements, secret peptides, and extreme biohacking protocols. Dr. Felix Bertram, a dermatologist and medical doctor, is here to prove otherwise. After discovering his biological age was 75 when he was only 49, Felix completely overhauled his "high achiever" lifestyle to move from "wired but tired" to truly thriving.

In this conversation, we strip away the industry gatekeeping to show why the most effective longevity tools—like quality sleep, stress resilience, and deep relationships—are actually free and accessible to everyone. We explore the paradox of modern technology making us less productive, the vital importance of "investing in memories" over stocks, and why self-reflection is your secret weapon for health. Whether you're a stressed parent or a corporate climber, these sustainable changes can help you add life to your years and years to your life.

KEY TAKEAWAYS

Longevity isn't about exclusive supplements or drips; it's about free, sustainable habits accessible to everyone.

Sleep is the non-negotiable foundation of health; without it, stress regulation and relationships inevitably suffer.

High-performance athletes prioritise recovery over constant output; we must apply this "training and regeneration" rhythm to our work lives.

True wealth is measured in meaningful relationships and shared memories rather than possessions or status.

Success can be a trap that masks physical decline; a 12-hour workday is often less productive than a focused 4-hour stint supported by rest.

QUOTES

"Longevity is free for each and everyone and accessible, of course."

"50% of all people getting aware of their heart problem is when they're dead."

"You shouldn't invest in stocks. You should invest in memories."

"Flexibility is worth more than possessions."

"I’ve done enough. I’ve had enough. I am enough."

Felix Bertram Links https://www.instagram.com/drfelixbertram/?hl=en-gb https://www.amazon.de/Hacking-Age-radikale https://www.linkedin.com/in/felix-bertram/ https://felixbertram.com/ https://bluezonechallenge.onepage.me/ https://www.youtube.com/channel/UCnGx07QJzxJnyh5ojFPi3og

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/

HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/


]]> 3369 Dan Brulé on Breathwork 50 Years of Breathing We often spend a fortune on supplements and diets, yet we overlook the one thing we do 20,000 times a day without a second thought. Dan Brulé has spent over half a century proving that your breath is the most powerful tool you own for self-regulation and healing. Whether coaching Tony Robbins or working with inmates on death row, Dan’s mission is to show how a simple shift in your breathing pattern can instantaneously rewrite your physical and emotional state. This conversation dives deep into why this ancient practice is the leading global wellness trend and how you can use it to manage stress, unlock creativity, and genuinely love your life. You’ll walk away with practical "hacks" like the Shakespearean sigh that lowers cortisol levels in less than five minutes. KEY TAKEAWAYS Your breath is a two-way street; by consciously changing your breathing pattern, you can instantly shift your internal state. High-stakes environments—from special forces to elite coaching—rely on breathwork to manage arousal and regulate energy. Breathwork isn't just "woo-woo"; modern wearable tech now proves it lowers blood pressure and heart rate in real-time. Stress is a major contributor to longevity, and the "sigh of relief" is the quickest manual override for the nervous system. Integration is better than discipline; you can practice conscious breathing while walking, driving, or even brushing your teeth. QUOTES "Breathing is both completely automatic and totally under our control... That’s an invitation to take part in our own nature." "Change your breathing pattern, and instantly you'll change your state. You don't have to theorise about it." "I dare you to give me any situation... that breathing won't help you with." "You don’t know what you got till it’s gone." "Make breathing equal feeling. Make feeling equal breathing." Dan Brule Links https://www.mypotenciaeducation.com/mastering-the-breath/ https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ https://www.amazon.co.uk/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 19 May 2026 23:00:00 -0000 full 4 Iain Eyre We often spend a fortune on supplements and diets, yet we overlook the one thing we do 20,000 times a day without a second thought. Dan Brulé has spent over half a century proving that your breath is the most powerful tool you own for self-regulation and healing. Whether coaching Tony Robbins or working with inmates on death row, Dan’s mission is to show how a simple shift in your breathing pattern can instantaneously rewrite your physical and emotional state. This conversation dives deep into why this ancient practice is the leading global wellness trend and how you can use it to manage stress, unlock creativity, and genuinely love your life. You’ll walk away with practical "hacks" like the Shakespearean sigh that lowers cortisol levels in less than five minutes. KEY TAKEAWAYS Your breath is a two-way street; by consciously changing your breathing pattern, you can instantly shift your internal state. High-stakes environments—from special forces to elite coaching—rely on breathwork to manage arousal and regulate energy. Breathwork isn't just "woo-woo"; modern wearable tech now proves it lowers blood pressure and heart rate in real-time. Stress is a major contributor to longevity, and the "sigh of relief" is the quickest manual override for the nervous system. Integration is better than discipline; you can practice conscious breathing while walking, driving, or even brushing your teeth. QUOTES "Breathing is both completely automatic and totally under our control... That’s an invitation to take part in our own nature." "Change your breathing pattern, and instantly you'll change your state. You don't have to theorise about it." "I dare you to give me any situation... that breathing won't help you with." "You don’t know what you got till it’s gone." "Make breathing equal feeling. Make feeling equal breathing." Dan Brule Links https://www.mypotenciaeducation.com/mastering-the-breath/ https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ https://www.amazon.co.uk/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ We often spend a fortune on supplements and diets, yet we overlook the one thing we do 20,000 times a day without a second thought. Dan Brulé has spent over half a century proving that your breath is the most powerful tool you own for self-regulation and healing.

Whether coaching Tony Robbins or working with inmates on death row, Dan’s mission is to show how a simple shift in your breathing pattern can instantaneously rewrite your physical and emotional state. This conversation dives deep into why this ancient practice is the leading global wellness trend and how you can use it to manage stress, unlock creativity, and genuinely love your life. You’ll walk away with practical "hacks" like the Shakespearean sigh that lowers cortisol levels in less than five minutes.

KEY TAKEAWAYS

Your breath is a two-way street; by consciously changing your breathing pattern, you can instantly shift your internal state.

High-stakes environments—from special forces to elite coaching—rely on breathwork to manage arousal and regulate energy.

Breathwork isn't just "woo-woo"; modern wearable tech now proves it lowers blood pressure and heart rate in real-time.

Stress is a major contributor to longevity, and the "sigh of relief" is the quickest manual override for the nervous system.

Integration is better than discipline; you can practice conscious breathing while walking, driving, or even brushing your teeth.

QUOTES

"Breathing is both completely automatic and totally under our control... That’s an invitation to take part in our own nature."

"Change your breathing pattern, and instantly you'll change your state. You don't have to theorise about it."

"I dare you to give me any situation... that breathing won't help you with."

"You don’t know what you got till it’s gone."

"Make breathing equal feeling. Make feeling equal breathing."


Dan Brule Links https://www.mypotenciaeducation.com/mastering-the-breath/ https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ https://www.amazon.co.uk/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X

Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/


HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/


]]> 3579 Sam Yo’s Secret to Consistency: The Monk Mindset Ever feel like you’re just drifting through life, doing things simply because everyone else is? Sam Yo knows that feeling all too well—from the high-octane pressure of West End stages to the profound silence of a Thai monastery. In this conversation, we dig into how his time as a Buddhist monk completely transformed his approach to fitness and discipline. It’s not about smashing goals until you break; it’s about carrying stillness into the chaos of London or a busy boardroom. We explore the art of listening, why "active" sleep is a total game-changer, and how to find a movement practice that actually sticks because it feeds your identity, not just your ego. Whether you’re a Peloton regular or just looking for a bit more presence in your daily brew, these monk mindset moments are built to weave right into the life you already have. KEY TAKEAWAYS Stillness isn't a destination you travel to; it is a skill you learn to carry with you regardless of your environment. Meditation isn't about achieving a perfectly clear mind, but rather about meeting yourself exactly where you are in the moment. True consistency in fitness is built on emotional connection and identity rather than temperamental motivation. Quality sleep requires an active "warm-up" routine, much like a physical workout, to transition the body and mind effectively. Intentional living starts with the very first breath of the morning by deciding how you want to show up before the day's demands take over. QUOTES "Stillness isn't somewhere you go. Stillness is something you learn to carry with you." "We are not our thoughts. We are the space that holds the thoughts." "Be where your feet are. Because we're never where our feet are. We're over there already." "Intensity eventually will break you. Simplicity scales." "It's not about adding years to your life. It's about adding life to those years." Sam Yo Links https://www.instagram.com/yoiamsamyo/ https://www.facebook.com/SamYoPeloton/ https://www.yoiamsamyo.com/ https://www.amazon.co.uk/Monks-Mindset-Finding-Stillness-Moving-ebook/dp/B0GMSVLMPG Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Tue, 19 May 2026 23:00:00 -0000 full 1 Iain Eyre Ever feel like you’re just drifting through life, doing things simply because everyone else is? Sam Yo knows that feeling all too well—from the high-octane pressure of West End stages to the profound silence of a Thai monastery. In this conversation, we dig into how his time as a Buddhist monk completely transformed his approach to fitness and discipline. It’s not about smashing goals until you break; it’s about carrying stillness into the chaos of London or a busy boardroom. We explore the art of listening, why "active" sleep is a total game-changer, and how to find a movement practice that actually sticks because it feeds your identity, not just your ego. Whether you’re a Peloton regular or just looking for a bit more presence in your daily brew, these monk mindset moments are built to weave right into the life you already have. KEY TAKEAWAYS Stillness isn't a destination you travel to; it is a skill you learn to carry with you regardless of your environment. Meditation isn't about achieving a perfectly clear mind, but rather about meeting yourself exactly where you are in the moment. True consistency in fitness is built on emotional connection and identity rather than temperamental motivation. Quality sleep requires an active "warm-up" routine, much like a physical workout, to transition the body and mind effectively. Intentional living starts with the very first breath of the morning by deciding how you want to show up before the day's demands take over. QUOTES "Stillness isn't somewhere you go. Stillness is something you learn to carry with you." "We are not our thoughts. We are the space that holds the thoughts." "Be where your feet are. Because we're never where our feet are. We're over there already." "Intensity eventually will break you. Simplicity scales." "It's not about adding years to your life. It's about adding life to those years." Sam Yo Links https://www.instagram.com/yoiamsamyo/ https://www.facebook.com/SamYoPeloton/ https://www.yoiamsamyo.com/ https://www.amazon.co.uk/Monks-Mindset-Finding-Stillness-Moving-ebook/dp/B0GMSVLMPG Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Ever feel like you’re just drifting through life, doing things simply because everyone else is? Sam Yo knows that feeling all too well—from the high-octane pressure of West End stages to the profound silence of a Thai monastery. In this conversation, we dig into how his time as a Buddhist monk completely transformed his approach to fitness and discipline. It’s not about smashing goals until you break; it’s about carrying stillness into the chaos of London or a busy boardroom.

We explore the art of listening, why "active" sleep is a total game-changer, and how to find a movement practice that actually sticks because it feeds your identity, not just your ego. Whether you’re a Peloton regular or just looking for a bit more presence in your daily brew, these monk mindset moments are built to weave right into the life you already have.

KEY TAKEAWAYS

Stillness isn't a destination you travel to; it is a skill you learn to carry with you regardless of your environment.

Meditation isn't about achieving a perfectly clear mind, but rather about meeting yourself exactly where you are in the moment.

True consistency in fitness is built on emotional connection and identity rather than temperamental motivation.

Quality sleep requires an active "warm-up" routine, much like a physical workout, to transition the body and mind effectively.

Intentional living starts with the very first breath of the morning by deciding how you want to show up before the day's demands take over.


QUOTES

"Stillness isn't somewhere you go. Stillness is something you learn to carry with you."

"We are not our thoughts. We are the space that holds the thoughts." "Be where your feet are. Because we're never where our feet are. We're over there already."

"Intensity eventually will break you. Simplicity scales."

"It's not about adding years to your life. It's about adding life to those years."

Sam Yo Links https://www.instagram.com/yoiamsamyo/ https://www.facebook.com/SamYoPeloton/ https://www.yoiamsamyo.com/ https://www.amazon.co.uk/Monks-Mindset-Finding-Stillness-Moving-ebook/dp/B0GMSVLMPG


Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/


HOST BIO

Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their healthspan, wealthspan and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change.

Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose.

As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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